Thank you so much for uploading this video, Rachel! It really helped me after a couple of days of depression and some non-epileptic seizures. I feel calm and rejuvenated. I will make this as part of my routine because this is what my nervous system really needs.
This is crazy. I cant describe how much rocking back and forth seems to help me. I didnt know there were routines on YT for this I really hope you do more of these!
I’m so glad you liked it! And I definitely plan to ❤️ Members of my online studio get early access to all these classes plus exclusive classes + yoga plans that I don’t post on UA-cam. You can try your first week free if you’re interested! spoonieyogastudio.uscreen.io
Yes it has! A lot! I was bedbound in 2017. Yoga and salt supplementation has helped me the most. I am not functional without either of those things. And about nine months ago I started using Nurosym which has improved my symptoms even more.
lovely ✨🌞✨🌞
💖 Thank you so much, Rachel! This really helped me. 🙏💐🌟
Another lovely routine, calming and energising at the same time - if that makes sense. Thank you, Rachel 🥰💕
Yes! That’s the desired outcome for sure ☺️ I’m glad it worked for you!
Thank you so much for uploading this video, Rachel! It really helped me after a couple of days of depression and some non-epileptic seizures. I feel calm and rejuvenated. I will make this as part of my routine because this is what my nervous system really needs.
Aw! Sounds like a super rough couple days! Glad to hear this helped ❤️
I love this! Thank you, Rachel! The scenery is amazing as well. ❤♥️❤️
This is crazy. I cant describe how much rocking back and forth seems to help me. I didnt know there were routines on YT for this
I really hope you do more of these!
I’m so glad you liked it! And I definitely plan to ❤️ Members of my online studio get early access to all these classes plus exclusive classes + yoga plans that I don’t post on UA-cam. You can try your first week free if you’re interested! spoonieyogastudio.uscreen.io
Loved this ❤
May I ask has your pots symptoms improved over time?
Yes it has! A lot! I was bedbound in 2017. Yoga and salt supplementation has helped me the most. I am not functional without either of those things. And about nine months ago I started using Nurosym which has improved my symptoms even more.