Surya Namaskar Part-3 Health Benefits
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- Опубліковано 11 лют 2025
- Surya Namaskar provides all of the key health benefits in a very succinct package. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture, flexibility, and balance.
In addition to these physical benefits, practicing Surya Namaskar stimulates and conditions virtually every system in the body. It is good for the heart. Stimulates the cardiovascular system. It oxygenates the blood. Helps strengthen the heart. Surya Namaskar is good for the digestive system and the nervous system. It stimulates the lymphatic system and supports respiratory system health, as well.
Practicing Surya Namaskar also benefits the Endocrine system and enables the various endocrinal glands to function properly. These include the thyroid, parathyroid, and pituitary glands as well as the adrenal gland, testes, and ovaries.
Like most forms of exercise, Surya Namaskar provides mental benefits to regular practitioners. You will feel wonderful after performing the Sun Salutation. It is relaxing and rejuvenating, and tension, stress, and anxiety melt away as you perform Surya Namaskar.
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@divyarollayoga
I wanted to start surya namaskar for quite some time & was looking for some videos that could help me but most of the videos just confused me but this one was truly helpful. She explained all the postures, breath awareness in such a simple language and i am good to go. Thank you very much :)
Thanks so much Siddharth! Do practice regularly! Watch more yoga videos from our channel sure it will be useful! Do share our videos with your friends and family as well! :)
best video i found on youtube for surya namaskar and i searched a lot...
Very detailed and simple demonstration, i have been following your instruction for a week now and i haven't had any joints pain or anything...and i never did yoga in my life... i can't thank you enough. i subscribed just because of you.
Peace from Egypt
Dear Sister, The first word i want to say is... THANK YOU. Your audio is very clear and the way you taught me all the asanas are really easy to understand.Really appreciated.Stay blessed, Thank you so much.
This is the best explanation I have ever seen for Surya Namaskar. All the three videos in the series are simply great. We need more people like her in India. It's high time that we take yoga seriously.
Thanks so much Pawan. Do watch more videos Like! Comment! Share!
Very informative video..thanku..i have started suryanamaskar yesterday from your video in the morning and in the evening i go to gym..to loose my after kids weight..from newzealand
I am doing suryanamashakar with help yoga books but when I watched it video it gives me full clarity and breath awareness and uses I really interested in watching it videos thank u so much for it nice and calm explanation
Thanks so much Laxmi it means a lot to me. Thanks for your comment. Do watch more videos Like! Comment! Share!
I had been postponing surya namaskar....finally after seeing this video I did this today...I hope to do it regularly...
Hey Sudarshan dont give up do it regularly :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Ur video is the only surya namaskar video which has clear cut explanation about the postures and breathing. Im just started trying this thank you and need more asanas explanation from you.
Thanks so much for your comment. Do watch more videos from our channel Like! Comment! Share! Keep supporting.
These 3 video clips explain the complete details about Surya Namaskar. One of the best & well explained videos with good clarity and explanations. Highly recommended.
All three parts worth watching ! Good effort !! Idea of making it into three parts and quality the presenter delivers is highly appreciable ...
Best sun salutation video I’ve seen....superbly explained & demonstrated..!🙏🏻🙏🏻🙏🏻
Thanks so much Shruti! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
The best video on surya namaskar in you tube
Very well explained and taught. I just learnt my surya namaskar yesterday and this video guidance has certainly shed some light in getting my postures and my breathing right , thank you very much ✨🙏🏻✨
Welcome Vaaishnavi! Thanks for the comment :) Do subscribe to our channel and also share our videos with your friends as well! Keep pracicing :) Keep commenting
All 3 videos were very helpful.i saw a lot of videos to understand surya namaskar but all were confusing.only these 3 video helped me a lot to understand all positions.thnks a lot
Thanks so so much Ketki! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
SuryaNamskar is taught in a very nice way in all the 3 videos. I am really fan of ventuno Yoga. I request you to please make videos of such kind of all the asanas because It will be helpful for all the people who are interested in joining your institute but they are living very far from your place. I am from Gurgaon, Delhi. I like your channel a lot
:) Sure Savita will make more videos like this :) Do share our videos with your friends as well! :)
Thank you for teaching! You are very clear and informative. Incredibly beautiful too.
Perfectly described with demo. Its very useful to beginers. Thank U & so kind of U.
Awesome teaching.I started suryanamaskara with your guidance and breath techniques.Good job!!!
Thanks so much Yamini! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
awesome teaching...thank u
fantastic explained...thank you I am following you ...Namaste!!
Nicely explained in three parts! Cheers ✌️
This is a very helpful video for the suryanamaskar learners
Very beautifully expalined
Thank you so much madam..... I'm a beginner.. It's help me a lot ...
The way you teach is complementing... Thanks for all these information about Surya namaskar.....
Thank you so much!:) Please do watch more yoga videos from our channel and give your feedback! Do subscribe and share it with your friends as well:) Om
Well demonstrated, with clear explanation of surya namaskar. Namaste.
great information
Good teaching.
I'm really fortunate to come across this channel! Very clearly explained! Just wish it was available offline too, would have been bit convenient for us!
Thanks so much for your comment. Do watch more videos from our channel Like! Comment! Share!
Very nice and clear instructions!good job!Kudos
Thank you so much Divya. U have explained Surya namaskar in so detailed way , easy to understand. Have problem in step 3 . Not able to touch palms to the floor. Hope it gets improve with time. Thanks again.
Thanks! Thanks for your comment. Yes 3rd step keep praticing sure you will reach there. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Good n clear explanation of suryanamaskaram by Divya rola.....
Thanks so much Aruna. Do watch more videos from our channel Like! Comment! Share!
Very nicely explained, great job. Great service to world. thank you so much.
Thanks so much Naren! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)
Excellent, thank you for the detailed walkthrough 🙏🙏🙏
Hi Divya! very clear and plain to understand for even beginners.
Well taught!!!!!
+Happy Ghost Thanks so much! Please do watch more yoga videos from our channel and give your feedback! Subscribe and share with your friends!:)
I am being praticing for a while your class has explain the benefit of theposture. Thank you
Thanks for your comment! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!! More videos coming
Highly instructive straight forward and interesting.An excellent piece of teaching.
Thnaks so much Madhavan! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!! More videos coming
Divya, Thank you so much 😇
Divya your voice is just sooo awesome....thankew 4 sharing dis video
Thanks Kriti! :)
Do watch more yoga videos from our channel subscribe and share it with your friends as well! :)
very useful thankyou soo much.... for giving us such a nice information....
Welcome Swetha! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
LuVlY nice way to teach my yoga teacher...
Thanks so much Dipanshu! :) Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)
Yeah how can i miss..it has been subscribed .
:)
Wonderful explanation.. I have never learned about this exercise in such details.. Thank you very much..
Thanks Ishan! Do watch Part 1 and Part 2 of Surya Namaskar also. Do subscribe to our channel and share our videos with your family and friends! :) Om
very well explained and hats off to Divya
Nice. And helpful for beginners.It gives concised information regarding all the asanas involved in it.
Thanks a lot Divya ji, I have learned the basics from your videos.
Great explanation with benefits,mastery over the skill.appreciated; in love ,in harmony,in union with you,teacher,student & with the universe at large...holystic,body,mind soul;health,happiness and harmony..calm ohm shanti,shanti ,shanti
Do watch more videos Like! Comment! Share!
So much details and well explained thank you
Excellent video. just love it.
Thanks so much Dolly! Please do watch more yoga videos from our channel and give your feedback! Please do subscribe and share with your friends!:)
hi. just a request. can u pls make a yoga video for uterus problems. and also is it ok for women to do yoga or any sort of workouts(skipping, running etc.)when they have endometrial thickness and fluid collection in the uterus?
sure I will discuss with my yoga instructor and let you know! Thanksss
Thank uuuuuu! Best explanatition i have see it🙌🏻🙌🏻🙌🏻🙌🏻🙏🙏🙏
+Maria Romi Thanks so much Maria! Please do watch more yoga videos from our channel and give your feedback! Subscribe and share with your friends!:)
Guess I am too late to watch this video. Nevertheless Thank you Divya for the great 3 videos of suryanamaskara. Precisely the one , covering all the minute and essential details which I otherwise did not find on the internet which was rather misleading or quite not so trustworthy. Thank you again ! :)
Divya I love the way you teach thanksalot
+madhu v Thanks DIvya! Pls Share with your friends !
Ur a v good Teacher
Thanks so much Rakhee! :) Do watch more videos Like! Comment! Share!
Thanq Divya, wonderful videos. They r truly helpful....
Excellent explanation of surya namaskar
WWWOOOOWWWW part 1, 2 and 3 are just AWSOME!!! She is the kind of teacher we all dream of! How could one get in touch with her? Thank you so very much and Kindest Regards
Thanks Fran! She is from India. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
U r a fantastic teacher....Plz make more videos
Thank you🙏
Thank You somuch, very well explained. Liked it.
I had started doing surya namaskar recently.. However, i was not sure of the correct postures and the breath movements. You have one of the best videos available online, explaining everything in a real simple language. I had just one doubt. I am aiming for 108 salutations. I was not sure in how many minutes should I complete about 10 rounds and so on? Also, is it possible to reduce weight doing surya namaskars. Thanks a lot.
Nice Video, simple to understand, good explanation...
Thanks Madhav :) Do watch more videos from our channel and give your feedback! :) Subscribe to our channel and also share our videos with your friends as well! :)
Nicely explanation mam
Thanks so much Vani! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Superb teaching.
+Bhavini D Thanks so much! Do watch more yoga videos from our channel subscribe and share with your friends as well!:)
Hi Divya,
your explanation of Surya namaskar with breathing was really great. I appreciate your contribution towards public for surya namaskar practice. I have following query
1) Per day (Morning) how many times we could perform sury namaskar.
2) it is an general query, you said it is yoga studio 136.1 means do we have various studios for yoga practicing where we could go and practice ourself.
3) I would like to know where is your studio.
Thanks,
Siva..
Thank you so much very helpful coz Iam a beginer.
+madhu v Thanks so much Madhu! Pls do watch more yoga videos from our channel sure it will be helpful! Please Share with your friends and SUBSCRIBE! Thankssss!:) Hari OM
very nice demonstration..thank you
+Sujatha Suja Thanks Suja! Means a lot! Pls continue supporting our channel! DO share with your friends!:) Hari OM
Thanks a lot for all the three videos, very helpful!Hope that you people will start teaching here, in Hyderabad too!
Thanks so much Kishore :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
Thank you for the great explanation
Welcome Malika! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
thank for motivations.
Welcome Ranjeet! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Thank you Divya. Your demo is very clear and so easy to follow. I've started on Surya Namaskar and follow all your directions. Thank you so much.
Wow thats great Susan! Keep practicing! Do watch more videos Like! Comment! Share!
Awesome video, I love to watch again n again to practice.
Thanks so much! :) Pls keep watching more videos from our channel and keep commenting! :) Do share our videos with your freinds as well! :)
very well explained
+afsana arshid Do watch more yoga videos from our channel sure it will be useful to you! Subscribe and share with your friends! Thanks
Thanks sweety. ...❤
Good info ma'am,,it is really good yoga,,,but why Surya namaskar makes me anxious... and how to overcome it... thank you
Really very helpful and it's very clear in your three videos but can you tell .. what is the for each position
Super
Very clearly explained, great job
superb!!! you're just wonderful Divya!!!
Thanks so much Binny! :) Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!!
I postponded to doing suryanamaskara.but today onwards i will do
simply awesome all the 3 videos of surya namaskars DIVYA ji.how many times i should start with
Thanks so much! :) You can start with 3 reps then slowly increase the reps.
Pls do subscribe and watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)
Thanks so much Divya for very nicely explain n demonstration
Welcome Amita! Thanks for your comment. Do watch more videos Like! Comment! Share!
Thank you.
Welcome! Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
very well explained👌👌👍 grt
Thanks Sahana! Do watch more yoga videos from our channel and share it with your friends and family! :)
thank you for this video🤗🤗🤗
Welcome Ritu! :) Do watch more videos Like! Comment! Share!
I really like your way of teaching with a good explanation of benefits of yoga poses. Would it be possible to have the music not as loud so it wouldn't interfere with your voice? Very happy to find your lessons on youtube. Namaste.
+Margot Sondaw Thanks Margot! Sure will keep the bgm low!:) PLs do watch our other videos as well ua-cam.com/users/VentunoYoga
This is wonderfully explained. Appreciate it.
Thanks so much! :) Do watch more yoga videos from our channel sure it will be useful! Subscribe and also share our videos with your friends! :)
Very insightful video... I have one question, what if the knees are not locked and are bent in Posture 3?
+manish kumar If u bend your knees the hamstring muscles wont get stretched. Initially it will be difficult but keep practicing you will get it soon! Thanks for the comment pls do watch our other videos as well! :) ua-cam.com/users/VentunoYoga
My question is following:
My mother is experiencing back pain. 4 years ago she had to undergo hisrectomy. Is the pain because of the surgery? Can yoga help her overcome the pain? Can you suggest a few?
very good :)
Thanks Tihomir! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
good work..well explained
Superrr vedio Medam.background music is awesome. Please give me this back ground music link medam. For doing meditation
its very nicely explained. Only that my body is not so flexible and I am suffering with sciatica and knee pain. how can i adapt these positions perfectly
can you suggest an order of asanas to perform on daily basis as a routine?
Excellent way of teaching very lucid thanks a lot👍😊 ,
could you please also tell how many repeations should be done ?
Hey Hi Thanks Akshay! you can start with 3 reps and then increase. You ca ndo upto 12 reps. Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
VENTUNO YOGA- Ya sure I will watch ,😊 and already Subscribed 😉😊 Thanks for the initiative 🙏
How many suryanamskar we have to do daily and how much time we have to keep at each posture??
I don't want to loose weight, can I do Surya namaskara
WELL EXPLAINED MADAM
+Rajeev Nair Hey Thanks Rajeev! Do watch our other videos as well :)
Roger
Paadapujya namaskaram clear and understandable explanation.thank u so much madam. Pls upload how overweight person start doing Surya namasjaram
Thanks so much! Thanks for the comment sure we will try to do! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Please can you do a Video of how to do the Chandra Namaskar, many thanks
thank you
+Javier Courbenas Price Thanks Javier! :)
Divya jii..I just wanted to know that ,Here you taught swmi Shivanand's style of Surya namaskara and I found swami satayanand method is little different, though he was his disciple..what is difference between the two...??
How many times minimum and maximum we could do Surya namaskar per day or per session(morning and evening)