Tighten & Tone Your Abs with a Resistance Band

Follow Katia Pryce in this resistance band workout that focuses on toning your abs.
You'll start in a standing position and lift your leg to complete standing crunches, before moving to a plank position, and then finally to the floor for a variety of creative crunches. Bonus: Some of these moves also work your arms, butt and your back (for better posture!).
Just grab a resistance band and a mat to get started.

[@whatsername465]

Oh my god this was such a good workout! Surprised it doesn't have more views.

[@OutworkOPP]

Nice video. Great cues and transitions. Thanks, will certainly use for my classes .

[@kamilat12]

absolutely love it!

[@niajohnson8216]

awesome

[@moochkawasaki1108]

nice video I have some nice work out videos using bands and fitness ball check them out if you get the chance !!!