हफ्ता ऐसे प्याज खाये क्रिएटिनिन घटाए | Onion Benefits for Kidney | Dr Puneet Kidney Specialist

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Adding tadka to vegetables, onion, along with enhancing the taste of food, also works to boost health. Onion contains many types of nutrients, such as iron, folate, potassium, vitamin C, etc. In such a situation, the body can be kept healthy by its use, but the question is whether onion can prove beneficial for your kidneys also? But before that, let us know about other benefits of onion
Let us tell you that onion It has anti-oxidant and anti-inflammatory properties. It works to keep the heart healthy. Flavonoids present in onion work to control cholesterol levels. Onion also contains Vitamin C in abundance. In such a situation, immunity can be boosted by consuming it. Consuming it helps in strengthening the immune system.
Good amount of fiber is found in onion, which prevents the problem of constipation. Consuming onion also keeps the digestive system healthy. Onion has anti-diabetic and sulfur properties, which are beneficial for blood sugar. Consuming it can provide relief from the problem of diabetes. Some people complain of weak bones. In such a situation, let us tell you that onion contains vitamin C, which works to strengthen the bones. While talking about kidneys, onion is very good for those people whose creatinine level is very high and kidney function is absolutely zero. In such a situation, a substance called prostaglandin present in onion reduces high blood pressure and improves blood viscosity and aids, which can prove to be healthy for the kidneys.
So as you learned what are the benefits of eating onion. In such a situation, if you are also thinking of including it in your diet after knowing its benefits, then definitely consult your doctor once, because everyone has different types of problems in the kidneys. In such a situation, the doctor will be able to tell you in a better way whether onion is beneficial for you or not... So that's all for today... How did you like our video, do tell us by commenting and also like and share the video. Don't forget. Will meet you again in the next video with a new topic, till then take care of yourself and stay healthy…
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Nice information -----
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