My 2 year old daughter must be used to just seeing you on the screen Amy. She walked in and had a confused look and pointed to Elise and said “Who’s that person?!” This was awesome. Elise cracked me up yelling “I’m so sorry!!” to everyone
It’s Day #13 of your Summer Fit '24 SWEAT Challenge! This workout uses Metabolic Resistance Training (MRT) to strengthen your arms, back, chest, shoulders, and core while keeping your heart rate up for metabolic conditioning. You’ll use a mix of dumbbells, kettlebells, and optional mini-bands to achieve upper body strength and conditioning in three quick circuits.
Hi, I am from the UK, when you mention weights, you refer to light, medium, but what are the actual weights you use? Sometimes I hear 10 or 15, I assume that is pounds, not KG’S. Would you be able to tell us what the weight you are using? Just want to make sure I am challenging myself enough. Thanks!! Loving the Sweat 2024 challenge!!
I'm also in the UK. Amy is referring to lbs not kgs. You can easily find weight conversions on the internet. 8lb is 3.6kg, 10lb is 4.5kg and 15lb is 6.8kg. I use a pair of 3kg dumbbells.
Hi Elise!! So good to see you!! Amy, I love when you do upper one day and lower another; especially this week! I am so glad that you did upper today because my booty is still sore from Monday's workout!! 🤣
![Day 15: 25-Minute Upper Body Burn [B2B Challenge]](http://i.ytimg.com/vi/r-b-GmwXDrY/mqdefault.jpg)
![Day 15: 25-Minute Upper Body Burn [B2B Challenge]](/img/tr.png)
Not Elise doing full lunges during the slingers 😂 she stroooong! Love this upper body and using different equipments
Wow ... what a fast-moving workout! My shoulders and arms are feeling it.
Elise! 🤩 Plus a serious upper body and sneaky core burn! 🔥 😅
Love seing Elise again, always a pleasure working out with both of you. And great workout for the upper body!:-)
Brilliant Amy. That got the blood flowing and the muscles working 💪 thank you ladies 😊
Arms are feeling it! I love when we use different types of equipment. Thank you!
Brilliant work out, you guys having far too much fun!!
Really LOVE this format! Using the bands is always a BURNER. DBS and KBS too. My arms are on 🔥🔥. Thank- u Amy for this CHALLENGING workout!!😊
I love using all the equipment!This was a fun one, thank you!
Great workout. My arms felt the burn 💪🏼
Great upper body focus - I've been without weights for a month and did this one, my arms are shaking!
Thank you! 😅
really great upper body workout!!! Thank Yall!!!
Great, thanks Amy! Always fun to see Elise again 🙌🏻🙌🏻
🔥💪🏽👗💪🔥🌿🏆🏅👍🏽🌹🌹
This was so great! Love using the bands!
My 2 year old daughter must be used to just seeing you on the screen Amy. She walked in and had a confused look and pointed to Elise and said “Who’s that person?!” This was awesome. Elise cracked me up yelling “I’m so sorry!!” to everyone
My 4yo always says "there's 2 yoga teachers!!" When anyone is with Amy 😆 Amy is my "yoga teacher" 🤣
Great workout! TY
This was a fun one, I’ll be coming back to it!
Hi Elise!!! Love seeing you in workouts! This was a great one and went so fast. Thanks Amy!
Loved this lunge , curls and end , band with arms and punches 💪!
It’s Day #13 of your Summer Fit '24 SWEAT Challenge! This workout uses Metabolic Resistance Training (MRT) to strengthen your arms, back, chest, shoulders, and core while keeping your heart rate up for metabolic conditioning. You’ll use a mix of dumbbells, kettlebells, and optional mini-bands to achieve upper body strength and conditioning in three quick circuits.
SWEAT DAY #13 done ✅ thx Amy and Elise ❤
Loved the workout
Hi, I am from the UK, when you mention weights, you refer to light, medium, but what are the actual weights you use? Sometimes I hear 10 or 15, I assume that is pounds, not KG’S. Would you be able to tell us what the weight you are using? Just want to make sure I am challenging myself enough. Thanks!! Loving the Sweat 2024 challenge!!
I'm also in the UK.
Amy is referring to lbs not kgs. You can easily find weight conversions on the internet. 8lb is 3.6kg, 10lb is 4.5kg and 15lb is 6.8kg.
I use a pair of 3kg dumbbells.
💖💖💖💖🌹🌹🌹🌹
Always love seeing Elise! Thanks for another great workout!
I LOVE it when Elise is working out with us! Her humor makes working out more fun. She looks great- totally can see she lost weight :)
Hi Elise!! So good to see you!! Amy, I love when you do upper one day and lower another; especially this week! I am so glad that you did upper today because my booty is still sore from Monday's workout!! 🤣
Check! Thanks!
Welcome back, Elise! Always super fun working out with you both 🌟🤩🌟
Awesome workout! Love to see Elyse💪🏼😀