ఆకలి వేస్తె తినాలి. కానీ ఆటైంకి ఆకలి వేసినట్టుగా దానికి తగ్గట్టుగా ఎక్కువ తక్కువ చూసుకొని ఎడ్ జస్ట్ చేసుకొని తినాలి. ఉదయం ఎనిమిది గంటలకు తింటే, మల్లి మధ్యాహ్నం ఒంటిగంటకు తినాలంటే, దానికి తగినట్టుగా ఎక్కువ కాకుండా తినాలి. మరల ఒంటిగంటకు ఆకలి వేసేలా చూసుకోవాలి .
Sir namaskar nenu resent ga chest pain vastey doctor garu ecg tiyincharu ecg lo problem chupichindhi 2dco TMT tst rasaru 2dco normel vachindhi tmt test positive vachindhi angiogram cheyali annaru angiogram aneydhi pain pul untadhi sir ma mom ki cheyinchamu angiogram kakunda verey test lo blokeg unnayani telusthaya lipit profile cheyistey total colostrol 249 vachindhi sir LDL180 undhi hdl 52 undhi sir
@@narendrachigurupati4582fried foods are not good.they contain transfats which cause heart diseases and obesity diabetes.once in a while ok but not frequently.even coffee and tea are not good.since we are habituated to them since long time doesnt mean its healthy.kashayam is our culture since many yrs.the british introduced tea and coffee to us
@ I use coconut oil or ghee to fry , I drink green tea black tea turmeric tea and plain coffee , so change your thinking and habits rather than blaming oils and fats and others habits , be the change
Namaste Dr. Srinivas garu, I am a Male, 55, kgs my height 172 cms. aged about 50 years, feeling underweight, I am a sole parent , need to handle too many tasks. Plz advice me food for energy and strength. Thank you.
First mokaalu noppulu start ayyi mokaallu arigipothaay Rice lo GI (Glicimic Index) Glucose levels 93 varaku untaay so thondaraga pancreas paadayye avakaasam undi insulin production aagipoye pramaadam so sugar vasthundi tadwaara kidneys failure ayye chance undi So rice maaneyadam better cycling Kante brisk walking is lot better for exercise and health For transport you better use a scooter or bike.
Sir, I sincerely liked this video. I request you to verify about Coconut oil which is said to have Medium Chained Triglycirides. KIndly do a video on Coconut oil.
sIR, Refinement of oils by chemical processing ..... It is is doubtful as they are removing some natural fats from the oil. That is why refined oil may not be recommended. While cooking, the oil are automatically sterelised. GANUGA OIL KUDA FILTER CHESTARU KANUKA CHETTA UNDADU --- ..... THIS IS MY OPINION SIR.
dear doctor you are not clear and you are confining to one subject . Reg rice you never spoke and diverting the talk If you confine to the advertised subject then your video will be seen
సార్, లాజికల్‌గా మీరు VRK డైట్‌ని ప్రమోట్ చేస్తున్నారు. అయితే ఇంతకు ముందు మీరు వ్యతిరేకించారు. మీరు ఆహారాలను మార్చినప్పుడు BMI/BMR అసమతుల్యత గురించి చెప్పండి. అది కొత్త సమాచారం అవుతుంది.
సర్ కుటుంబ సభ్యులు అందరికీ ఆరోగ్యానికి సంబంధించిన విషయాలు చెప్పినందుకు ధన్యవాదాలు. డాక్టర్ గారు ఏమి తినకూడదు చెప్పారు, అదేవిధంగా ఏమి తినాలి చెప్పండి దయచేసి. ఎందుకంటే అన్నం, ఇడ్లీ, అట్టు, ఉప్మా, చపాతి, పండ్లు వద్దు కాబట్టి ఏమి తింటే ప్రజలకు మంచిది చెప్పండి దయచేసి
Depends on energy requirements of individuals, on the basis of physical energy needs to earn their lively hood. Sedentary lifestyle, they can follow dr mandell, cook rice 1 day before, preheat before we consume, Keep an eye on quantity, Consider costs involved in producing 1kg of rice/wheat. Rained crops like millets,ragi,Johar are produced without chemicals, chemical fertilizers, carbohydrates provide instant energy for those who require. There is no one size fit all solution in health issues. Individuals have to selfdesign on observation and help from knowledgeable people.
Sir, I am unsubscribing from your channel , main reason is your videos are too too long. I prefer the videos of length 3-4 minutes maximum with imp things. or you can summarize first in 2 min and the tell the detailed reasons in next 15 min. Hope you understand. Please accept my apologies, my intention is you would give summary in first 2 min and that can be uploaded as reel as well. Regards
sir, your view about refined oils is not correct. refined oils are hydrogenated and many harmful chemicals are added during refinement process. this hydrogenation is very harmful and these refined oils must be avoided. better take cold pressed (ganuga) oils. best oil for cooking is cold pressed copra coconut oil.
చాలా బాగా చెప్పారు సార్ ధన్యవాదములు
Super knowledge sir thank you
I respect you and your informative videos.
Thanks Sir
Very good and informative video. Thanks.
Excellent & detailed information Dr. thanks
Sir you are really God given gift to people 🙏🙏🙏
👍👌👌
Namaste Doctor garu 🙏 very valuable information … well explained for present mind set people… thank you 🙏
బాగా చెప్పారు.🙏
Thank you doctor for the knowledge
Thanks for information
Many doubts clear sir especially oils refined and cold pressed thanks sir 🙏
Very nice vedio sir. Tq
Awaiting for VRK mark counter against any wrong statement. Muvva sir is great at heart surgeries no dought buy at diet non other than VRK
ఒక లీటరు refined sunflower oil తీయడానికి ఎంత raw seeds కావాలి. మరి ఆ company వాడు మనకి ఆ rate కి ఏ oil ఇస్తున్నాడు అంటారు?
Thank you sir super information sir❤❤❤
Science keep changing every day...each one contradicts the other.
Good morning sir
Excellent video Sir
Thank you sir, 🙏🙏
Hi doctor garu thank you please send me your dairy routine i mean your food
Good great speech sir 🎉🎉🎉🎉🎉
మీరు చెప్పినట్టు ఫాలో అయ్యి పది కేజిలు తగ్గాను
Thank you sir
ఎలా sir మాకు kocham cheppara plz nenu chala baruvu ఉన్నాను
Sir
Morning brackfast ragijava మంచిదేనా sir
Antiinflamatory food kindly make vidio.because it helps all deases away.
So finally vrk diet paddati ki vastunnaru doctors andaru...nijam ni nemmadaga ayina cheppandi.... thank you doctor.
VRK results proven so kaadsnaleka slow ga first rice vaddu , antynnaru after someday coconut oil good antaaru.
VRK is great
ఆకలి వేస్తె తినాలి. కానీ ఆటైంకి ఆకలి వేసినట్టుగా దానికి తగ్గట్టుగా ఎక్కువ తక్కువ చూసుకొని ఎడ్ జస్ట్ చేసుకొని తినాలి. ఉదయం ఎనిమిది గంటలకు తింటే, మల్లి మధ్యాహ్నం ఒంటిగంటకు తినాలంటే, దానికి తగినట్టుగా ఎక్కువ కాకుండా తినాలి. మరల ఒంటిగంటకు ఆకలి వేసేలా చూసుకోవాలి .
Drink sufficient water, 250 ml for every hour. It will be 3-4 litres if you consider day time.
Sleep 7-8 hours.
Good nd valuable information given dr garu.
BP tablet telmasarting empty stomach means morning 6 AM vesukovachha?
VRK diet fans will watch with mischievious smile...🙂
Sir namaskar nenu resent ga chest pain vastey doctor garu ecg tiyincharu ecg lo problem chupichindhi 2dco TMT tst rasaru 2dco normel vachindhi tmt test positive vachindhi angiogram cheyali annaru angiogram aneydhi pain pul untadhi sir ma mom ki cheyinchamu angiogram kakunda verey test lo blokeg unnayani telusthaya lipit profile cheyistey total colostrol 249 vachindhi sir LDL180 undhi hdl 52 undhi sir
First tea, coffee, fried foods, maida, sugar products avoid cheseyandi. Home made food tinnandi, exercises cheyyandi, happy ga vundandi..
Only sugar and maida are bad from your list
Keeping in mind that todays fried foods contain refined oil and tea, coffee has adulterated milk, which increases the risk of ldl and gastric issues..
@@narendrachigurupati4582fried foods are not good.they contain transfats which cause heart diseases and obesity diabetes.once in a while ok but not frequently.even coffee and tea are not good.since we are habituated to them since long time doesnt mean its healthy.kashayam is our culture since many yrs.the british introduced tea and coffee to us
@ I use coconut oil or ghee to fry , I drink green tea black tea turmeric tea and plain coffee , so change your thinking and habits rather than blaming oils and fats and others habits , be the change
@ don’t eat who ask to eat , fry at home
Namaste Dr. Srinivas garu, I am a Male, 55, kgs my height 172 cms. aged about 50 years, feeling underweight, I am a sole parent , need to handle too many tasks. Plz advice me food for energy and strength. Thank you.
Voice lo clarity ledu sarichesukondi doctor garu
నేను సైకిల్ వాడుత నాకు ఏమి రోగాలు లేవు కడుపు నిండా రైస్ తింటాను
సర్, మీరు ఎక్సెప్షనల్. అది 90% మందికి పనికిరాదు.
Cycle vadithe neekemi kaadhu Anna guaranty ledhu
First mokaalu noppulu start ayyi mokaallu arigipothaay
Rice lo GI (Glicimic Index) Glucose levels 93 varaku untaay so thondaraga pancreas paadayye avakaasam undi insulin production aagipoye pramaadam so sugar vasthundi tadwaara kidneys failure ayye chance undi
So rice maaneyadam better cycling Kante brisk walking is lot better for exercise and health
For transport you better use a scooter or bike.
Okarieyikorilaudadubody😅😮😅😊😊😅😅😅😅😅😅😅😅😅
థాంక్స్ తమ్ముడు 🙏🏼@@goutamshetti9885
Stell cut oats and auinoa are better than rice and one fouth those grains and 3/4 curry to be used is good.
Sir, I sincerely liked this video. I request you to verify about Coconut oil which is said to have Medium Chained Triglycirides. KIndly do a video on Coconut oil.
Good info
Ghee manchidi ani 50 % mandi vaddu ani 50% mandi..all these advisers r well educated ppl
Refined oil is fully chemicalised
Good info but voice not so clear sir
Audio could have been better
sIR, Refinement of oils by chemical processing ..... It is is doubtful as they are removing some natural fats from the oil. That is why refined oil may not be recommended. While cooking, the oil are automatically sterelised. GANUGA OIL KUDA FILTER CHESTARU KANUKA CHETTA UNDADU --- ..... THIS IS MY OPINION SIR.
Upma goduma ravatho chesukunte manchide kada white bombay rava vaddu antaru
Miss pronounced as utter bharata desham
🙏
జిమ్ వెళ్లి మజిల్స్ బిల్డ్ చేసే వాళ్ళు కార్బోహైడ్రేట్స్ తీసుకోకుంటే ఎలా....next డే వెయిట్స్ లేపలేరు కదా .... మరి వారికి ఎలా
I saw you
Can anyone please help me on how to contact this doctor for consultation?
Hi
Sir in the breakfast can we eat fruits mainly sugar patient
Noooo
Our habits and, our focus hovers around food only. Guests and visitors are harassed with repeated requests for coffee and tea and tiffins.
🎉🎉🎉🎉❤❤❤❤
bad sound ! good video sir but very bad sound
dear doctor
you are not clear and you are confining to one subject . Reg rice you never spoke and diverting the talk
If you confine to the advertised subject then your video will be seen
@@ramachandranyamujala7737 Listen again please. He talked about rice many a times.
navvosthundi mee matalu anna maneyyamani cheppina doctor vi nuvve kotladi indians,chinese,japanese annam thine 80 plus years bathukuthunnaru
సార్, లాజికల్‌గా మీరు VRK డైట్‌ని ప్రమోట్ చేస్తున్నారు. అయితే ఇంతకు ముందు మీరు వ్యతిరేకించారు.
మీరు ఆహారాలను మార్చినప్పుడు BMI/BMR అసమతుల్యత గురించి చెప్పండి. అది కొత్త సమాచారం అవుతుంది.
Night konchem tinte morning Baga tinochu tiffin
Sir meru cheppinattu tinte mokalla neppulu tagutava
Sir i am csvt and heart stunt pesiant plz request ur address sir nenu consult avutanu meku
Ayurveda lo ఎన్నో rakala మాంసం gurinchi chepparu. మాంసం mamsena vardhate.
Sir, which hospital you work, want to consult you
Pulse heart,Hyderabad ,google lo check cheyandi
సర్ కుటుంబ సభ్యులు అందరికీ ఆరోగ్యానికి సంబంధించిన విషయాలు చెప్పినందుకు ధన్యవాదాలు. డాక్టర్ గారు ఏమి తినకూడదు చెప్పారు, అదేవిధంగా ఏమి తినాలి చెప్పండి దయచేసి.
ఎందుకంటే అన్నం, ఇడ్లీ, అట్టు, ఉప్మా, చపాతి, పండ్లు వద్దు కాబట్టి ఏమి తింటే ప్రజలకు మంచిది చెప్పండి దయచేసి
Sound quality is not good ..
పశువులు ఉప్పు తింటున్నాయా అవి ఆరోగ్యంగా లేవా అని చెప్తున్నారు సార్ మంతెన సత్యనారాయణ గారు
Pasuvulsku nalugu kallu unnyi 😂
Depends on energy requirements of individuals, on the basis of physical energy needs to earn their lively hood.
Sedentary lifestyle, they can follow dr mandell, cook rice 1 day before, preheat before we consume,
Keep an eye on quantity,
Consider costs involved in producing 1kg of rice/wheat.
Rained crops like millets,ragi,Johar are produced without chemicals, chemical fertilizers, carbohydrates provide instant energy for those who require. There is no one size fit all solution in health issues. Individuals have to selfdesign on observation and help from knowledgeable people.
Sir maari rice bran oil manchindhi annaru merru
Dr గారు ఎందుకు అందరు మిల్లెట్స్ ని ప్రమోట్ చేస్తున్నారు. రైస్ ని తినొద్దు అంటున్నారు. Usa వాడి పిజ్జా బర్గర్ తినాలా.😂
I don't agree with your contention about oils. They are taking all precautions while extracting oils.
Voice is not clear and laggy
Google vadu Meeku Counter ga Sweets company ad vestunnadu ee video ki
క్లారిటీగా లేదు సార్
Annam thinakunda gaddi thinala Dr. gaaru
Neeku gaddi ye better
Kadupu ninda annam thini onti ninda pani chesthe etuvanti rogalu raavu
Sir entha solloo endhuku sir
Simple ka cheppachu
Sir, I am unsubscribing from your channel , main reason is your videos are too too long. I prefer the videos of length 3-4 minutes maximum with imp things. or you can summarize first in 2 min and the tell the detailed reasons in next 15 min. Hope you understand. Please accept my apologies, my intention is you would give summary in first 2 min and that can be uploaded as reel as well. Regards
Thank you Dr
Okay
Hope dr reads the comments
sir, your view about refined oils is not correct. refined oils are hydrogenated and many harmful chemicals are added during refinement process. this hydrogenation is very harmful and these refined oils must be avoided. better take cold pressed (ganuga) oils. best oil for cooking is cold pressed copra coconut oil.
Thanks sir
Thank you sir
🙏🙏🙏