20 min Stretch Routine with TakiMika I adidas Move With Us workout series

Join the incredible TakiMika, the oldest fitness instructor in Japan at 90-years-old, for a full body stretch to loosen your limbs and get your blood pumping.
The Move With Us workout series is dedicated to creating an inclusive space in sport, with a diverse line up of global trainers. Hit subscribe for more.
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[@jennylam85]

Amazing!

[@pkubigfool]

She is such a role model!!! True inspiration. Love this routine too!!!

[@nieda1958]

ua-cam.com/video/2XhoUSNuMxQ/v-deo.html

[@gemmatombo7583]

😘😍😍😍😍

[@oleksandrdanylov6076]

I wonder why there is so little information about this lady lifestyle. I hope someone will interview this beauty to spread the word.

[@suzananda]

Here is her breakfast routine, enjoy !! ua-cam.com/video/LET7TW0Jub0/v-deo.html

[@sonisonrobi713]

I was thinking the same thing

[@diemtrantranhoang9290]

She is 91 yo

[@TheHappyDoll]

You can find many UA-cam videos of her for example this one ua-cam.com/video/UdXQG478g_w/v-deo.html

[@drosas565]

Agree

[@MichelleBanda77]

She’s 91! Amazing ❤

[@iamtaliba.divine.love1322]

You have just inspired me more…WE HAVE NO EXCUSE!!!✨✨✨💖💖💖🙏🏽🙏🏽🙏🏽

[@carlosmirsalas8873]

Such inspiration Congrats to her and many Blessings 🙏🙏👏👏

[@priya-jeevithaaram9045]

A big Thanks to Tashika n Adidas for bringing this inspiring workout....🙏❤️🌻

[@harriettwatson8815]

Love it!

[@eueu502]

I saw you today for the first time. You have inspired me and I will be in your company of your routine from now on. I am 73 from London. Good for you. Let's do it!

[@sheldoncooper8705]

wowww! respect!! ✊

[@mustafasudag929]

Wonder woman...

[@benatural49]

She is definitely Blessed!

[@daofjudith]

Totally awesome!!!!

[@florianemoomin5546]

Awesome! 🤗 Thank you!

[@chrystalthornton1502]

Wish I lived in Japan so I could take her fitness classes. There are plenty of women in America in their 20's who aren't in as good a shape as she is.

[@kathleenking47]

I know😵.
Plus ths sad "fat acceptance " women

[@archangeloflight3756]

@@kathleenking47 💯💯💯💯💯💯💯💯💯❣

[@tanyamccann1747]

Would be helpful eith langauge subtitles.

[@jun6180]

정말 멋지십니다 님의 영상으로 힘을 내고 있는 한국의주부 입니다 자주 몸이 아파 괴로운상태인데요 님의 영상 매일 따라하며 힘내고 있습니다 감사합니다

[@ffan34k56]

respect

[@chanpatricia9241]

She is amazing. Full of determination and inspiration. ❤

[@msmodernyvette]

Wonderful!!!

[@lourdesfleitas8889]

Maravillosa!!! Realmente un ejemplo!!! Gracias y bendiciones desde Uruguay!!!

[@govindasfood7828]

Why this super annoying background music? It gives so much headache

[@EllaGreenn]

Yes, I had to stop watching halfway. But I really wanted to learn, so I turned of sound completely and put on transcript to read instructions. I don't understand Japanese anyway.

[@govindasfood7828]

@@EllaGreenn same here🙄

[@jyn3439]

Fantastically awesome .. oh my!

[@ainlee6248]

If a 91 can be so fit n healthy.....what reasons do we have not to be in her shoes? LET'S CHANGE, PEOPLE...

[@jpintero6330]

I LOVE HER!!!

[@annieyahu676]

What a good example 👏 👍 ❤️

[@infinite-inspiration1111]

91 years old.... OMG 😱😳

[@kathleenking47]

Stock up on NATTO as well...

[@mayu8615]

Background music is loud and not good!

[@ChiaraAndreaAlessandra]

Oh my god this woman is my role model omg i wanna be like her I WILL BE LIKE HER ❤❤❤❤❤

[@adam091080]

Would love to know more about this beautiful spirited woman - more interviews - give her own channel please

[@kameaokalanikalota-uzia5985]

She does have her own Channel. It's in the Japanese language so a search using English won't show her channel.

[@Hsg1553]

@@kameaokalanikalota-uzia5985 can you link to her channel here below
please

[@ยายรินน้องแป้ง]

แรงบันดาลใจของฉัน

[@tabernaculo.delafemardelplata]

Woww excelent 💪💪👏👏👏

[@phylliskagimoto6207]

Love her video! 💕 Unfortunately the music volume is so loud that it makes it difficult to hear her audio instructions. ☹️

[@lvncsr6166]

GOALS!!!!!!!!!!!!!!!!!!

[@tigerheadwalker2082]

The annoying noise in the background ruins it

[@marissatamayo3699]

Wonderful! does anyone know what shoes is she using?

[@gingercameronfordcrouch7057]

She needs her own channel not a brand name using het

[@Radaek]

hola mika🎉...a mi me llama igualmente myka😂 soy feliz de verte!!!!!!😅

[@RoamWithOm]

Love❤

[@ls-l1518]

Have an English version.

[@RituGC]

Wow

[@marmol7279]

No entendí nada podrias activar los subtítulos en español porfa gracias me motivos mucho

[@desertrose7058]

There are a few programs on UA-cam where she is taking about what he eats, but its not translated... had to go to my settings to turn on auto translate, and that stinks.. does not translate right (but its funny)

[@kathleenking47]

Like Engrish?
🤣
There is/was a Twitter channel by a Korean called that..

[@kameaokalanikalota-uzia5985]

I just experienced her breakfast video auto translated.... it's a hoot... completely funny.

[@blessingjennifer24]

I would like follow her social media handle, got any info?

[@무진-g4i]

대단한 일본 할머니... 화이팅

[@kathleenking47]

Japanese grandparents like her could probably get the obese grandchildren off the video games, and outside when weather is warm

[@bendaantik5679]

😲🔥🔥🔥👍

[@suzanabeatrizsenateixeirac2931]

❤️❤️❤️❤️❤️❤️👏🏻👏🏻👏🏻👏🏻👏🏻

[@ginettegeoffroy9517]

J aimerais bien en francais

[@HeavenlyLights]

What is the name of her UA-cam channel, please?

[@vicw9223]

Her nickname is タキ$ミカ maybe try searching that?

[@ВалентинаГусарова-ю6щ]

8

[@happinesscomesinwaves5534]

Amazing!