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EASY & SIMPLE OAT BUNS & ROTI for weight loss + what I ate today
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- Опубліковано 20 вер 2023
- Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Oat buns:
3 cups oat flour
2 tbsp baking powder
1.5 cups yogurt
Mix, form into balls & bake for 35mins at 200 Celsius
Oat roti:
1 cup boiling water
1 cup oat flour
Mix together until it forms a ball. Cover & rest for 5 mins. Knead well & roll into roti. Cook on non stick pan 👌
I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.
Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
Just know that those people who are making those comments are lazy sitting at home and trolling. They don’t do hustle and criticize those who do. Keep being you!
Ami has been vegan from birth. Her parents have always been vegan. Super healthy people.
@Jack-nn6fowow you need to look into nutrition a bit more my friend, you are way off with your so called facts
This week I heard someone say "feed two birds with one piece of bread" an animal friendly version of the expression that is too cute not to share.
Yes! Also, feed a fed horse instead of beat a dead horse 😊
SWEEET! I immediately looked up more versions of animal-friendly sayings and one of them was "Feed two birds with one SCONE!" LOL. and then to add to your lovely comment, I read "Take the flower by the THORNS!"
. . . nice....I've always said, "...feed 2 birds with one sitting " . . . 🥰
Im sorry about you getting negative comments..There is a anti diet culture movement which is really beneficial at reprogramming disordered behaviors but, I think it has gotten way out there and dogmatic . .You literally say all the time to honor your hunger. In fact you said in the beginning of this video that if you are hungry you need to eat no matter the time. also, you say anything can be for breakfast ect.. You also dont track calories and eat large abundant meals. I personally felt way less crazy around food when I went highcarb vegan. Thank you for all your time and content Ami❤
I wish I had the drive you do to achieve what you have .I think you're an inspiration. Others who make negative comments are probably jealous. You do what works for you !
Ami …. You have literally changed my life! Both in nutrition and exercise! Forever grateful! 🤗❤️
Feed two birds with one scone!! 😊
Love that!🕊️🐓
I agree with you about the negative people. I have my hands full keeping myself on tract 😄. Negativity feeds negativity. Fill your lives with positivity people. Ami you are so positive and full of encouragement on these videos. You are appreciated and thanks for all you do❤️
Really enjoying the videos Ami. Love seeing your babies eating good food too. Can't wait for the new cookbook. Those oat buns look delicious too. Never stop doing these videos we need you!!
Ramble on girl, ramble on! This is why I watch you👀 I look forward to your videos. Funny moments! Oh. Ami - got to try what you did today in your kitchen!!!!! You are simply marvelous! Oh, I want to find a wooden spoon like your with the long handle to eat with🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄
You're amazing. Giving children healthy options is brilliant!
Hi Ami, I mean the oat buns today. I thought the yogurt I had was the right one but it was kite Hill vanilla unsweetened Greek yogurt. I used it anyway because I had already made the flower and mixed in the baking soda. Had to add a little moisture because Greek yogurt is so dense but it really upped the protein. The recipe made 12 balls and maybe next time less heat 4 less time, still taste great! I have quinoa soaking and will make your quinoa wraps later today. Thank you for all the effort you put into providing these videos!
I watch quite a few vegan cooks on UA-cam but none of them suit my own tastes and ways of cooking like your cooking does! Keep it up 🙂
Please be careful Ami. I used to be like this and laughed at people (mainly my Mum) who were worried about me. I too thought they wanted to ruin things for me or they were jealous when they were worried. It's only now looking back that I can see it.
Obsessing over things that are healthy isnt good. It shouldnt be your main focus in life.
I think you're great just genuinely worried as i can see my old patterns xx
I really want to make herby cheaze scones after seeing the buns! 🥰
I don't know why people get on their high horse and think they need to tell you what amount of exercise is right for you? You have to do what keeps you going.
Speaking of moving, I would love to see which rebounder your aunt has. I have a rebounder that has elastic bands, but I have been longing to get an expensive Bellicon. There is one other with bungees I have my eye on that is still quite spendy, but less money than a Bellicon.
Thanks for the pep talk about fitness! i need it!
Great video. I learn new stuff with each one. Can't wait to try everything. I love toasted sesame seeds in my hummus. Try it some time. The toasted ones add so much flavor, and you don't need a lot. If you burn them, though, start over. I love all your food. I'm so glad I found you. 😊
I think you're absolutly great.... and I'm certainly very glad you share all that you do. I find all you're recipes, meal plans, exercise recommendations and the chats all very motivational. Thank you.
Oooohhh Roti. I’m in 😊
I made your chapati with the banana and it's my new favourite recipe! Will definitely be making it any time I whip up a curry
Those ice cream/popsicle molds are cool! Where do you find them??
Mmm! I saw this and I had made a huge amount of lentils, so I poured it over my lentils … yum chocolate lentils! I did not add the extra chickpeas!
I’m doing sumo squats while I watch you video … awhhh my legs are burning!!
You are my fav starch solution person on here. Chat as much as you like. 🤗
thanks so much for all the inspiration you do for so many and sharing the fun of the kiddos
I love your zucchini potato soup! Ami, I was wondering why you use pb2 instead of just a bit of regular peanut butter on your porridge? I've tried pb2 but don't find it tasty and really don't see that small amount of nut butter daily cause me put on weight. What is your experience?
Amy,forever!!!❤
It’s amazing how the oat flour seems to be glutenous. I wonder if they are gluten free or not. Amazing what you made with it. Will defo try. The only oil free humus in the UK I have found is in Indian shops in the fridge section. It’s in a green carton. Tastes good but expensive. Thanks Amy and as said above, those who makes such comments are lazy and do not value their own health …
Oats are gluten free.
@@amandawood7015 Not all are ! Some are exposed to gluten.
Thanks for sharing ❤as always. Have you ever thought of doing a cooking book on starch solution. You’ll get a lot of support from all of us. ❤❤❤❤
That chocolate porridge looks delicious 😋. I do like peanut butter. I get the one from lidl which doesn’t have palm oil and is lovely 🥰 I try not to eat too much lol 😂
There is nothing wrong with moving your body on a daily basis. Its always good to find something we enjoy though. You always get people with negative comments unfortunately xxxx
Great video as always. I can’t wait to try the oat buns. I am wondering if you still use carob?
How long will the hummus last in the fridge?
im wondering if the oats get cooked thoroughly this way. would it be better to cook oats by themselves then add in the other ingredients?
What kind of non stick griddle do you use?
& ..a..new..painting from abe?😊
Are those rolled oats? Like instant oats or quick oats or…?
What kind yogurt you are using?
I went to 7 supermarkets today in the UK looking for the white sweet potato..where do you get them please?.
I found mine in Indian supermarket
I found some in one of the really big Sainsbury’s. Although lately they haven’t had them in. Not sure if they’re still stocking them.
Ami is this the same as a nam bread.
Love you girl. You have helped me so much. Your hummus is so good of course and s9 is the rest of your recipes. Never stop . Please. Lol.
I like watching your videos. I know you are busy juggling your life with two young children. Please calm down when you are shooting the video, I feel your stress through the tv screen!
Where do you get your bulk oat flour!
Bulk oats. Not flour. She blends the oats herself to make flour.😊
@@CastledarkDweller27 I actually meant bulk oats. That was a huge bag she got them from. I’d love to get that size
@@dianadery5037 me toooooo! But I’m in Australia so I doubt that sack size is avail here🙃
no one is slagging you off for working out everyday ,lol .