Don’t Skip The Stretch - Day 2 - Stretching for Runners
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- Опубліковано 28 вер 2024
- This challenge is all about prioritising your flexibility and mobility by committing to stretching for 7 consecutive days. Whether you're a seasoned runner looking to enhance your recovery routine or a beginner eager to improve your flexibility, this challenge is for you.
Here's how it works: Each day, set aside just a few minutes to focus on stretching. Whether it's after your daily run, first thing in the morning, or whenever works best for you, the important thing is to make it a consistent part of your routine.
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For me, what has set your videos apart is the variety of positions. I just did this routine for the first time, and I was blown away by the combination of novel and conventional. Well done, thank you for making this stuff.
Thank you so much Ragnar 🙏 it’s so nice to read your comment, I really appreciate your kind words 😊
Yes! One of the things that has made me lazy about stretching is that I get bored with the same stretches over and over and begin cutting them short. I love not knowing what is coming next!
100% agree with these comments! I love having new stretches that were planned for and by a runner so I can mix it up effectively. I’m always amazed at all the new, great stretches and how Ash builds a routine.
@@beckytaylor6885 same! On all counts.
@@sleepdestroyer27 YES! Designed BY and FOR runners!
Thanks Ash another great video. As someone who enjoys running but coming back from a long term injury i found your channel recently through your hamstring pre- hab video. Best set of stretches i have ever used - thank you!! I have subscribed to your channel and i am following this 7 days sets of stretches. Out shortly for my first 5km in almost a year so will certainly be there in the morning 👏👏👏
Thank you so much for introducing yourself Neil. Welcome to my UA-cam community 👍🏻 I am very humbled by your comment about best stretches, thank you. Good luck with the 5k and thanks for taking on the 7 day challenge 🙌🏻😊
Don’t skip the stretch Day 2, let’s go!
Feeling strong💪
Brilliant, well done Tim! See you tomorrow for day 3! 👍
I so much appreciate doing these stretches each day before I run.
I appreciate that, thank you so much 🙏😊
Thanks again, Ash. As a 69 yr old runner I'm loving these stretches. I need to get more flexible. Day 3 of 4 done. 👍
Great job Roger, well done 🙌🏻 it’s so good to see how many of my videos are helping you 😊
Day two down!! Loving these
Thank you Jack, glad you enjoyed this stretch and the series 😊 well done on day 2 🙌🏻
Thank you so much, Ash! After a very stressful day where I couldn't even go for my run, doing these 11 minutes has been wonderful! Thank you! See you tomorrow! :)
Wonderful! So glad I could help you after your stressful day. Thank you too for commenting as you always do 🙏😊
I like the flow of this stretch! Thanks Ash!
Glad you liked it Sophie. Well done for completing day 2 🙌😀
This was a fantastic stretch session, love stretching dynamically.
That’s so good to hear! Thanks a lot for commenting as ever 🙏 glad you enjoyed it 😊
Thanks again Ash, perfect way to start my race day! Have a great day and weekend. ☀️
You're so welcome! Thanks a lot for commenting🙏 glad you enjoyed it. Good luck for your race weekend😊
Your stretches are just what I been looking for…thank you
You're so welcome Vanessa. It’s great to see you stretching with me so regularly, thank you too 😊
Day 2 ✔️ Thanks for creating this challenge and these great videos, Ash!
You're so very welcome as always! Well done for completing day 2 of this challenge 🙌🏻😊
I did a fast (for me!) 10k race last night so this Day 2 stretch session has been perfect. Thanks, Ash.
Well done on the fast 10k Delia, hope it felt good. It’s great to see you here for day 2 🙌🏻😊
Great stretch! Thanks Ash.
You're so welcome! Thanks a lot 🙏 glad you enjoyed it Sue😊
Loved this flow state session, perfect after a long day. Sometimes the variety of poses helps me stay stretching cause it doesn't give time to get bored or distracted
Fantastic! Thats great to know it keeps you engaged in the session Sharlotte. Well done for completing day 2 🙌😀
This one is my favorite of all the ones I’ve done! Love this!
Thank you so much Lyndsey 🙏😊
This was perfect after my 5 mile morning run today. Thanks Ash.
Well done on the 5 miler Lesley 🙌🏻 thanks as always for commenting after stretching with me 😊
Thanks Ash! I think you had your longest moment of silence near the end there, it felt weird! I love all your words of wisdom :)
😂 sorry about that, I always leave it for about 5 seconds looking at the camera so I know where to edit the end of the video as the end used to be a bit rushed and awkward to edit. Well done for doing day 2 ✅
Can't finish a run without your stretches now Ash 😂💪🙏thanks !
Oh wow! That’s amazing to hear Linda, thank you so much 🙏😊
Loving this series. Thanks Ash.
Thank you too, well done for completing day 2 🙌🏻😊
Feeling so much better after this, thanks!
You’re welcome, well done for completing day 2 ✅
Thanks Ash. Great video as always 👍
You're so welcome! Thank you too Chris😊
Day 2 done. Thanks Ash.
Nice work Virginia, well done on completing day 2 ✅👍🏻
Hey Ash! Just completed Day Two now. Haven't been stretching for a while so your message with this Challenge landed well with me. Keep up the good work! ❤
Great to see you’re back stretching with me 🙌🏻😊❤️
Thanks Ash! Great as always!
My pleasure! Day 2 complete, well done ✅🙌🏻😊
I just discovered your videos & they are so helpful and bring me so much joy. Thank you!
You are so welcome! Fantastic work, well done on day 2🙌🏻✅
Managed to fit this in after a post-work walk. More challenging for me with my hips and hamstrings, but it was useful as usual, thanks Ash 👍
Well done for doing day two Lesley. I am mixing up the stretches this week and targeting as many parts of the body as possible so we will come across some areas of tightness. Definitely good idea to come back and see your progress as you work on the tighter spots. Thanks too 😀
Thanks Ash! Great practice today! 😊
Thank you too Emily, well done for completing day 2 ✅😊
Great stretch session, Thanks for the video Ash
My pleasure Jose. Thank you for letting me know you did this stretch 👍🏻😊
Day NINE. Coming back through this and making it regular!
Fantastic Hans, well done on day 9 🙌🏻😊
Thanks for this Ash just perfect after a long hilly run, looking forward to Day 3👍
So good to hear you’re back in the routine of running Tracy. I’ve literally just done hills too 😊 see you tomorrow for day 3 🙌🏻
Thanks@@RunBetterwithAshjust trying to build up my distances so these stretches are great :)
Thanks as always Ash!! These videos are so helpful
Fantastic, glad this helped Vicky 😊
Feels great to notice more and more flexibility. Thank you!
Amazing!! That’s so good to hear you are noticing more flexibility 🙌🏻 thank you as always and well done on completing day 2 ✅
Day 2 done! Thanks
Fantastic! Well done for completing day 2 🙌😀
This was a great one, really needed it thank you!
You're so welcome! Thank you too. Glad you enjoyed it 😊
Thank you so much for making my post-run so delicious!!!!
You are so welcome! Thank you so much for that. I really appreciate your comment 🙏😊
Thanks for another great video
Thanks so much for that 🙏😊
Thanks again for your videos! I really feel the difference ❤
You’re very welcome Chloe! I appreciate your comments, thank you so much 🙏😊❤️
This is an AMAZING routine. My favorite one yet.
Yay! Thank you so much Alicia 🙏😊
Day 2 ✔️ I loved this - thank you!
You’re very welcome Rebecca, thank you too for commenting that you loved this 🙏😊
Nice day 2 stretch after a 6km morning run in the rain. Perfect start to the day. Thanks Ash.
Great start to your day Philip, great to see you on day 2 👍🏻😊
Nice one, ready for the rest of the day ❤
Enjoy your day Peter-Paul 😊❤️
Another great video thanks Ash
Thank you so much Alex. I really appreciate that 🙏 well done for completing day 2😊
❤ loved it - thank you !
Glad you loved this one, well done for completing day 2 🙌🏻❤️
Thanks Ash🙏
Thank you too Krista 🙏😊
thank you Ash
You’re very welcome Macie, thank you too 🙏😊
It's 10:25 pm. Just done this :D I almost forgot! See, it's not a habit yet :P But actually I had a yoga class this morning and did exactly some of these movements
Thank you for commenting again, well done for completing day 2!🙌🏻😊
Tks man!
Excelente, gracias. Saludos!
Saludos también. Gracias por tu comentario.
There's a loooong road, but I'll get there
😂 great work Orlando 👍🏻😊
Nice stretch after a 7km run.
#Smileandstretch #day2
Well done for completing day 2! Thank you for commenting after your 7k🙏😊
6/7.😊
🙌🏻😊👍🏻
💜
Great to see you for day 2 Julie 🙌🏻😊
❤❤❤
Thank you Elham 😀❤
Didn't skip the stretch
Absolutely!! 🙌🏻 well done for day 2 ✅
Thanks again, Ash! See you tomorrow!
Thank you too, I appreciate all your comments 🙏 well done for completing day 2 😀
Thanks Ash, I enjoy enormously your strech workouts, the ability to nourish the body from the fatigue that we sometimes take for granted when running.
I am about to run my fourth marathon and I have benefited from preventing injuries and de-stressing my muscles.
Greetins from Mexico :)
You're so welcome Susy. I really appreciate your comment, thank you so much🙏 I hope your fourth marathon goes well, well done for being on number 4 🙌🏻 😊greetings to Mexico from England 👋
Lovely stretching, catching up with this series is nice! Lovely cloudy warm run, getting my flow back after some sickness!
Great to see you’re getting your flow back after sickness Lucy. Glad I could help provide the stretch 😊
Day 2 Completed! Loved the gentle, low to the ground, flowy nature of this stretch! Thank you!
Thank you so much Tiffany 🙏 well done on day 2 👍🏻✅
I think I've stumbled upon gold! Just finished C25K. I have a list of old, and seemingly new injuries. Your content is fantastic! Thank you
Amazing!! That’s so great to hear how positive you are about my videos. Thanks for commenting to let me know 🙏 well done on C25k 👍🏻😊
Thank you Ash, great new video, I felt really great afterwards!
That’s great to hear Delphine. Thank you too for commenting as you always do, I appreciate that 🙏😊
Day 2 has F L O W! Loved how this routine moved fluidly with enough time to really feel each stretch. You are so creative and effective, Ash! Thank you 🏃♀️⭐️
Thank you so much!! So glad you enjoyed the flow to this. It’s sometimes a bit challenging for more beginners so I tend not to include them, it’s great to know you enjoyed this. Will add some more 😊
Really liking the series Ash , great variation of stretches as always , might not make consecutive days because of hols but will defo complete the series, great stuff 👍🏼
No worries Colin, try them all out when you can 👍🏻 glad you’re enjoying the series 😊
I was just in bed flicking through my phone before going to sleep, when I suddenly remembered I hadn't done day 2 of the stretch challenge! So I got out of bed and did it, better late than never! 😂😂😂😂 See you tomorrow for day 3 and hopefully at a earlier time! 😂😴🛌🏻💤💤💤😂💖
🤣🤣 Well done for getting day 2 in as well Flo 🙌🏻😊✅
thanks a lot Ash! This was amazing after 17km trail run with 800m of elevation
Amazing sounds like a fun and challenging run, well done! Glad it helped. Thank you for commenting 😊
Thank youuuuuuuu ❤
Thank you too Elly. I appreciate you 😊❤️
Thanks Ash. Great way to gently wake up the body.
Well done for completing day 2 Caren 🙌🏻😊
that felt amazing for my shoulders too! I missed a day last week but trying again this week for the full seven days.
Amazing, well done for giving it another go Ellen 🙌🏻
loving this challenge so far! thanks for another great video, Ash!
You're so welcome Ellie! Day 2 ✅
Don’t skip the stretch always finish a run and straight to one of your stretches now. It’s part of my routine now
That’s amazing to know, thanks Becky 😊
Day 2 done! Thanks Ash - this was a lovely stretch after an intense gym class!
Fantastic! Well done for completing day 2 Jessica 🙌🏻😊
Thank you so much for these videos, I started 5 days late, but i lm so happy I did start
Glad you like them and well done for completing day 2 ✅🙌🏻😊
Liked the flow!
Thanks Anne 👍🏻😊
Thanks Ash, another great set of stretches. My right glute and hip are super tight so these helped today, thank you. 😊
Well done for completing day 2 Kristin 🙌🏻😊
Thanks, Ash! I like doing this 7 day challenge.
Thanks Emily, glad you enjoy this challenge. Well done for doing day 2 ✅😊
Gracias Ash 🇨🇱 día 2 lets go! 🎉
Muchas gracias. Bien hecho. 😊
Thanks!
Great sequence!
Thank you too Trish. See you tomorrow for day 3 😊
Thanks for the video!
No worries Tiffany great to see you complete day 2 👍🏻😊
This was a fantastic practice after a 8 mile trail run in the desert, thank you!
Oh wow, that sounds like an adventurous run Virginia. Well done on the 8 miler 🙌🏻
Day 2 done! Love the length of these sessions.
Thanks Amy. Well done on completing two days 👍🏻😊
Day 2 done 🎉 Thank you as always Ash !
Nice work Josh, great to see you complete day 2 as well 👍
Thanks Ash. 👍🏼🙏🏽
Hey Rachelle! You're so welcome as always, thank you too for stretching with me and commenting so often 🙏😊
Thank you Ash
You’re welcome Tricia 😊 well done for completing day 2 ✅
Thank you Ash!
Thank you too, I appreciate you taking time to comment 🙏😊
Amazing 😊
Thanks Gabriele 😄 I appreciate your comments 🙏
Thanks Ash 😊
Great to see you complete day 2 Trish 🙌🏻😊
Brilliant!
Thank you so much Sharlene 🙏😊
Thanks, Ash.
No worries Catherine. Day 2 complete, well done ✅😊
Thanks!
Well done for completing day 2 Tony!
Thanks for this awesome stretch just what I needed to start my morning especially after my 12 mile run last night
Fantastic! Thanks Heather and good morning 😊
@@RunBetterwithAsh sorry for delayed response now I’ll say good night 💤🌙
Day 2 done ✔️
Thanks for making these
Keep it up ✅😊
@@RunBetterwithAsh I will
See you on 4 tomorrow
Thanks Ash!
Thanks to you too Robben 🙏😊
Thanks for the video Ash. Last day in Malta back to the UK tomorrow 🏖
Ooh nice Karen, hope Malta has been amazing. It’s a bit grey here so make the most of your last day in the sun 😂☀️
@@RunBetterwithAsh very hot here, will be nice to get home and cool off 😎
❤
😊❤️❤️
Thanks Ash! I have spent the last two weeks moving, driving across country and settling and I have MISSED the stretch!
Thank you so much and it’s great to see you back stretching with me. Hope the move across country was a smooth one 🙌🏻😊
Day 2! I didn’t want to stretch after my run but this challenge kept me accountable. I love the combination of mild challenge with relaxation. It really feels like you’ve accomplished something after. Thank you!
Fantastic, thank you so much for that. So glad you enjoy the combination of challenge and relaxation. Well done for day 2 ✅🙌🏻😊