This has not necessary to do something with the doctors, but with your own determination and your mindset. I've torn my ACL 3 times already, and the big difference is your headspace. If you're not motivated, and your pain tolerance is really low, your recovery will be difficult.
@@jayg1316 people literally do react to the acl tear differently, my leg was swollen as mf, on the other my father's was pretty much normal, same with the pain, I could not walk because of pain and my father was just feeling that his knee was unstable and nothing else.
It’s still so unbelievable to me that you have a UA-cam channel! I love that you’re sharing other aspects of your life with us. Wishing you a happy road to recovery if you’re not better already. Xx💕
Zac! I’m going through the exact same injury and I am doing pt as well and getting better everyday! I’m glad you are improving and feeling great..Thanks for keeping us posted on your recovery!! ❤️
How are you guys all doing now years later?? I was injured at both knees, it’s been about 4 months still in pain daily. No tears, just pain and instability.
You are recovering into amazing shape, Zac. Your knee will be stronger and you will feel stronger after all these exercises. I love you, Zac Efron. You seem like an amazing and a cool guy. Stick to these recovery exercises. Stay in shape, healthy and be careful when you take risks on your adventures.
I tore my ACL a few months ago, these recovery videos are so motivating! I understand how slow recovery is but you’re doing amazing omg best of luck xx
I have had the worst day today, Zac’s video literally just made me smile . P.s I’m studying to become a doctor and I read up about your injury . Take care :)
I’ve had two acl reconstruction (one on each leg) and I’m still recovering from my 2nd surgery (12 weeks out) and I love watching this series. I also used both of my patella tendons to replace my acl. I really appreciate this series cause it just doesn’t make me feel alone and I can compare my progression to yours.
Hang in there, you're doing great! I had hip surgery a year ago and had PT for 8 weeks. PT is the HARDEST exercise that will ever exist, so kudos to you for sticking to it. Here's to a smooth recovery!
I’m sorry you were in the accident 🙁However, I’m very glad to see how well your are progressing, you both are doing a great job working hard towards your recovery💪🏼I will pray for you to continue to thrive.
@ZAC EFRON How kind of you to say such nice things. So many times, when individuals experience a heightened status, they tend to forget the ones whom supported them beforehand. I hope you get to see this, but I just wanted to say thank you for taking time out of your day to make mine that much more special!🙂🙏🏼
just want to say how much u inspire me. i dislocated my knee back in october and tore my mpfl. i’m still not back to sport, like i haven’t done horse riding for over 6 months and i honestly feel you ah. love you loads
My man tore his ACL years ago and I know what a process it is..your doing great! Keep up the videos, we love watching you being you. And totally looking forward to another gym time episode 😁😘
01:42 look at how much that stick he’s holding on to is shaking. That is how painful that exercise is. I just got a cramp in the back of my leg just thinking about it. 🤢🤮
I am so glad I see you are getting better. 👍 I myself got out of surgery last year with my back and stomach. I lost a lot of weight then but now I'm getting much better gaining my weight back. Also, exercising daily and taking up jogging and biking. Keep up the good work and thanks for keeping this 73y/o woman feeling good.😊 I still have that famous Georgia Peach cobbler for you! 😉
You talk about being a big fan, I'm his biggest fan Lol I had 2 pillowcases of his beautiful face on my pillows, until one day "suddenly" disappeared on laundry day , (I'm pretty sure my mom threw em away!)
Thank you so much for all these videos, Zac- I severely fractured my femoral neck around the same time you did your ACL and watching these recovery videos is inspiring me so much to see the positives of recovery!
I am so happy you are finally getting better, you inspire me so much to keep going. I was bullied in 4 grade and it made me feel sad, than when I watched the greatest showman and heard about you I became such a fan, I am praying you will get better, ❤
I tore my acl about two years ago. It was a long recovery but totally worth it. I’ve been able to play soccer for almost a year now. Keep up the good work Zac. You’ll be back on top before u know it.
soooo important! I hadn’t ran in such a long time that when the time came my knees failed and shook and i just fell face first and slide on concrete. Dr said that It was because I didn’t excerise at least the knees. Tried the band exercises and the change is real. this dude gets a lot of views so it’s just really important especially for young people to focus on keeping it Healthy! Nice vid 👏🏾
I am about 5 days before my intervention for ACL tear just like you and honestly it just makes me feel so much better watching someone go trough it as well, especially someone strong like Zac
Just had my ACL reconstruction surgery today... Starting my physio on Wednesday... Gonne be watching all your videos to help me, you're amazing man you inspire me!
Good to see you had a patellar BTB graft and not a cadaver graft.. research shows that it’s a much stronger graft when using your own tissue. Keep up the strong rehab!
So I right now have paratendonitis in my ankle and at first I was nervous about PT but when you post your recovery video for your ACL injury and I could see what it was like it made me not as nervous and now I'm excited when I have PT days so thank you!!! And I hope your ACL has a quick recovery!!!!
Powering through this like a champ. I can relate physical therapy is no joke. Just finished up months of it from a bad car crash I was in. Wishing you a continued speedy recovery! ❤️
Please talk more about your recovery I think it’s really inspiring seeing someone so positive. I have a friend recovering from the same injury going through pt right now. It’s been difficult
next week going to home in Louisiana rn I am in Beaumont tx pam rehab since last year dec 1st I went in to hospitals my whole body was shutting down and shook been in bed for months an I couldn’t walk so I did Pt from different hospital then went to rehab now I getting better... Thanks zac for sharing this now i am work harder
Love the specific care you can get in the U.S.... I had physio but it was more like “do these exercises and away you go, I’ll check you next week” I tore my Acl playing football, wet soggy ground meant my foot got stuck and twisted my knee. I had hamstring graft.
I wish the videos were a little longer 😩 I’ve watched this like a half dozen times already - need more! Zac, you are rocking your therapy 💯 So inspirational! You’ll be hiking and doing cool outdoor stuff (and acting) again before you know it!
Hi Zac Efron! Hope your knee gets better soon. Don't worry your knee will feel better soon. Stay strong Zac! You rock! Be careful and be safe. Have a great day. 😇💙
I'm glad your ACL is getting better. I remember when my knee gave out during my senior year of high school after biking to and from the rec center (15-20 route) 4 days a week and swimming 2-3 days a week during the summer. So I totally understand the discipline of recovery.
I absolutely love Zac. I have since I watched high school musical for the first time. He was my first celebrity crush! He’s such an amazin person and soooooo beautiful!!!💙💙💙💙
I just had a complete ACL construction in January and am going through the same physical therapy and it can be pretty rigorous sometimes. I was a gymnast and not being able to do the things I had done for 10 years of my life is the hardest thing ever, getting past the fact that the recovery is so long but it’s nice knowing you are going through the same thing and seeing how strong you are reminds me to push it harder every day.
Prayers for you. Hope you heal well. Just wanted to let you know I finally watched the Bundy movie. You are an excellent actor. Respect for you to take on a variety of work. And you are getting better as an actor as you get older.
I’m a PTA and recently had a patient with an ACL repair from the quads which isn’t a very common area to graft from so it was interesting! I hope you continue to have a speedy recover!
ZAC SEEMS LIKE SUCH A GENUINE GUY LIKE I WANNA BE LIKE THIS!
He is
Be like that then
Clout chaser
DJwestMUSIC vA 😂
Becuz he’s hot right?
Good, he's not rushing it and he's taking proper care of his knee :D
He's taking the torn ACL like such a champ, like so casually like it's nothing
Jay Gill because he’s filthy rich. Lol.
mate, hes a multi millionaire with access to all the best doctors and rehab staff possible. no shit
This has not necessary to do something with the doctors, but with your own determination and your mindset. I've torn my ACL 3 times already, and the big difference is your headspace. If you're not motivated, and your pain tolerance is really low, your recovery will be difficult.
@@adz5856 i don't know if that's it
@@jayg1316 people literally do react to the acl tear differently, my leg was swollen as mf, on the other my father's was pretty much normal, same with the pain, I could not walk because of pain and my father was just feeling that his knee was unstable and nothing else.
Exactly what I needed. Please post more ACL recovery videos. Love you Zac.
Bhaskar Purohit love you too, oh, ah, i’m not Zac Sorry 😂💖
Can i ask what happened to his knee
Look at his off the grid Utah vid.
Zac seems so humble and sweet 😭
It’s still so unbelievable to me that you have a UA-cam channel! I love that you’re sharing other aspects of your life with us. Wishing you a happy road to recovery if you’re not better already. Xx💕
Zac! I’m going through the exact same injury and I am doing pt as well and getting better everyday! I’m glad you are improving and feeling great..Thanks for keeping us posted on your recovery!! ❤️
Hope you get better?
Audrey C sane I had a complete reconstruction in January and have been on the PT grind😂
Me too. Cadaver graft
How are you guys all doing now years later?? I was injured at both knees, it’s been about 4 months still in pain daily. No tears, just pain and instability.
Seeing you on Ellen and talking about your grandparents made you even more attractive. Keep working hard!
😍😍😍he's so hot
Keep Safe
@@mcadez2910 what the heck?
Zac's face at the beginning : priceless
Never clicked on a video quicker in my life shows how much I love Zac
You are recovering into amazing shape, Zac. Your knee will be stronger and you will feel stronger after all these exercises. I love you, Zac Efron. You seem like an amazing and a cool guy. Stick to these recovery exercises. Stay in shape, healthy and be careful when you take risks on your adventures.
As someone who's torn both their ACLs I know this pain. Excited to see your journey!!
I tore my ACL a few months ago, these recovery videos are so motivating! I understand how slow recovery is but you’re doing amazing omg best of luck xx
Did you recover??
I have had the worst day today, Zac’s video literally just made me smile .
P.s I’m studying to become a doctor and I read up about your injury . Take care :)
I’ve had two acl reconstruction (one on each leg) and I’m still recovering from my 2nd surgery (12 weeks out) and I love watching this series. I also used both of my patella tendons to replace my acl. I really appreciate this series cause it just doesn’t make me feel alone and I can compare my progression to yours.
I'm so ready for you to pick up an oscar for extremelywicked shocking evil and vile for your outstanding extremely amazing oscar worthy preformance
@ZAC EFRON usa
It’s so good to see you on the mend. Here’s hoping the rest of your recovery is quick
Youll comeback stronger than before mah dude, KEEP AT IT!
I'll getting my left knee done soon. Also have an ACL complete tear. This was reassuring. Thanks for the upload. Cheers
Wishing you a fast recovery Zac! Thanks for sharing with us your journey
Man I love this guy. Inspirational.
Hang in there, you're doing great! I had hip surgery a year ago and had PT for 8 weeks. PT is the HARDEST exercise that will ever exist, so kudos to you for sticking to it. Here's to a smooth recovery!
So glad your doing well and getting stronger everyday after surgery Zac!! 🙌 Thank you for keeping us updated on your recovery. Much love!! ❤️❤️
Thanks for keeping us updated on your recovery! You’re getting stronger every day 😊
I admire the strength and determination you have Zac! I’m so happy to see you on the mend 🙏🏻💪🏻
Nicola ❤️❤️❤️❤️❤️
He seems like a confident,genuine and cool guy! Zac’s definitely on another level, that must be really hard but he’s amazing, good job Zac ❤️🥰
Love the celebratory victory toss of the crutch! Wishing you continued health and healing.
HOPE YOUR OKAY, NEVER GIVE UP TRAINING, GET WELL SOON, LOVE YOU Xxx😘
I’m sorry you were in the accident 🙁However, I’m very glad to see how well your are progressing, you both are doing a great job working hard towards your recovery💪🏼I will pray for you to continue to thrive.
@ZAC EFRON How kind of you to say such nice things. So many times, when individuals experience a heightened status, they tend to forget the ones whom supported them beforehand. I hope you get to see this, but I just wanted to say thank you for taking time out of your day to make mine that much more special!🙂🙏🏼
U can hip thrust ur way into anything and I'd be in awe
just want to say how much u inspire me. i dislocated my knee back in october and tore my mpfl. i’m still not back to sport, like i haven’t done horse riding for over 6 months and i honestly feel you ah. love you loads
My man tore his ACL years ago and I know what a process it is..your doing great! Keep up the videos, we love watching you being you. And totally looking forward to another gym time episode 😁😘
Hope you are doing alright now and ur recovery has been fast❣️
Emma Holmes he is so strong 💪💖
Zac efron you are the best youtuder ever i would love to met you one day it would mean the wourd to me loooov you zac🌝😍
And this is haley thurman by the way🦄
01:42 look at how much that stick he’s holding on to is shaking. That is how painful that exercise is. I just got a cramp in the back of my leg just thinking about it. 🤢🤮
Zac's working it! 💪❤️🥢
what is the name of that excercise?
Loving Zac doing UA-cam!!
I am so glad I see you are getting better. 👍 I myself got out of surgery last year with my back and stomach. I lost a lot of weight then but now I'm getting much better gaining my weight back. Also, exercising daily and taking up jogging and biking. Keep up the good work and thanks for keeping this 73y/o woman feeling good.😊 I still have that famous Georgia Peach cobbler for you! 😉
I am such a big fan. I have been a huge fan since high school musical.😘❤
Addison Dugan same tho
You talk about being a big fan, I'm his biggest fan Lol I had 2 pillowcases of his beautiful face on my pillows, until one day "suddenly" disappeared on laundry day , (I'm pretty sure my mom threw em away!)
glass omg you are a die hard fan. I have all 3 high school musical movies a necklace and a bunch of other things. #Lovezacefron.❤❤❤❤❤
Thank you so much for all these videos, Zac- I severely fractured my femoral neck around the same time you did your ACL and watching these recovery videos is inspiring me so much to see the positives of recovery!
I am so happy you are finally getting better, you inspire me so much to keep going. I was bullied in 4 grade and it made me feel sad, than when I watched the greatest showman and heard about you I became such a fan, I am praying you will get better, ❤
I tore my acl about two years ago. It was a long recovery but totally worth it. I’ve been able to play soccer for almost a year now. Keep up the good work Zac. You’ll be back on top before u know it.
Hope you have a nice day, Zac! Keep healthy as always
Zac you are my inspiration hope you see this!
I had acl surgery back in September, you've got a long road of pt ahead of you! Keep up the hard work my dude!
soooo important! I hadn’t ran in such a long time that when the time came my knees failed and shook and i just fell face first and slide on concrete. Dr said that It was because I didn’t excerise at least the knees. Tried the band exercises and the change is real. this dude gets a lot of views so it’s just really important especially for young people to focus on keeping it Healthy! Nice vid 👏🏾
I am about 5 days before my intervention for ACL tear just like you and honestly it just makes me feel so much better watching someone go trough it as well, especially someone strong like Zac
2:06 I wish I was the wall at that moment lol
ScarlettP you are everywhereeee
Me too
you guys gotta calm down with the fan girling
So gay holly shit
Well go ask a daddy bear
That mustache making my boy zac hella Mexican 😂 🇲🇽
I have the same injury and haven’t had surgery yet but I find comfort in watching Zach be such a champ about it.
These videos are so genuine and I love it. It’s not about views like everyone else he just wants to put himself out there 👏
I love watching Zac getting stronger each time
Just had my ACL reconstruction surgery today... Starting my physio on Wednesday... Gonne be watching all your videos to help me, you're amazing man you inspire me!
Good to see you had a patellar BTB graft and not a cadaver graft.. research shows that it’s a much stronger graft when using your own tissue. Keep up the strong rehab!
So I right now have paratendonitis in my ankle and at first I was nervous about PT but when you post your recovery video for your ACL injury and I could see what it was like it made me not as nervous and now I'm excited when I have PT days so thank you!!! And I hope your ACL has a quick recovery!!!!
Omg I was so caught off gaurd by that angelic gaze Zac had on the first second of the video 😍
You will be better in NOOOO time Zac!!!! Sending you prayers. Love you so much!
Man is taking PT like a champ, keep working bro it sucks but you’ll be glad you worked hard in the long run
Powering through this like a champ. I can relate physical therapy is no joke. Just finished up months of it from a bad car crash I was in. Wishing you a continued speedy recovery! ❤️
You're the most beautiful human being on earth Zac ❤️ Inside and outside. So proud to call you my Idol!! Sending to you lots of love from Poland 😘🇵🇱
Please talk more about your recovery I think it’s really inspiring seeing someone so positive. I have a friend recovering from the same injury going through pt right now. It’s been difficult
So so glad that you're taking good, proper care of yourself! 💛
next week going to home in Louisiana rn I am in Beaumont tx pam rehab since last year dec 1st I went in to hospitals my whole body was shutting down and shook been in bed for months an I couldn’t walk so I did Pt from different hospital then went to rehab now I getting better...
Thanks zac for sharing this now i am work harder
Such a positive and strong person. Blessings to you and hopes for an even speedier recovery.
Fav time of the week I’m glad your getting better 💕💕
what happened to you was horrible but now you are very well and I am happy !! I love you Zac.
I hope you’re not in too much pain!
💙👋🏼💋 lots of love from holland🇳🇱
Love the specific care you can get in the U.S.... I had physio but it was more like “do these exercises and away you go, I’ll check you next week” I tore my Acl playing football, wet soggy ground meant my foot got stuck and twisted my knee. I had hamstring graft.
I hope you get better soon. Love you Zac!!
It’s my favorite time of the week when you upload!!!! Id love to see a video of what you do on your day off!! I just love all the series!
Prayers🙇🏻♀️for your KNEE Recovery. 💖
You are so inspirational. I am so proud of you and your recovery so far, Zac. I love you so much ❤️
Keep at it, Zac! We're rooting for you. Heal up quickly!
hey Zac i hope you have a safe and speedy recovery, i'll be praying for you.
Praying for speedy recovery
I'm convinced that Zac works out 24/7 😂😂😂
I wish the videos were a little longer 😩 I’ve watched this like a half dozen times already - need more! Zac, you are rocking your therapy 💯 So inspirational! You’ll be hiking and doing cool outdoor stuff (and acting) again before you know it!
Zac is hip thrusting and thus indeed still the best
Awwww! BIG HUGS TO ZAC! Hopefully you get stronger and stronger each day! ❤
been watching Zac's videos but came back to make sure im subscribed
Thank you for your authenticity it's so refreshing
I’m just three weeks and two days today videos are great and really helping ❤️ X
Hi Zac Efron! Hope your knee gets better soon. Don't worry your knee will feel better soon. Stay strong Zac! You rock! Be careful and be safe. Have a great day. 😇💙
Zac,
You’re an amazing soul! Always been a huge fan and you were definitely my first crush. Last movie was phenomenal✨ keep up the great work
Thanks so much for sharing your journey with us Zac. You are such an inspiration. Stay strong. Love you.
what the heck Zac 😫 and I just got into your fitness videos smh I’m praying for a smooth and speedy recovery. Take it easy champ 💗
I'm glad your ACL is getting better. I remember when my knee gave out during my senior year of high school after biking to and from the rec center (15-20 route) 4 days a week and swimming 2-3 days a week during the summer. So I totally understand the discipline of recovery.
Glad to see the recovery process documented. Taking the time to heal correctly. Hope to see more.
I absolutely love Zac. I have since I watched high school musical for the first time. He was my first celebrity crush! He’s such an amazin person and soooooo beautiful!!!💙💙💙💙
I love your videos zac and I’m glad your recovering well ❤️❤️
You are a very strong man @zacefron 💪💪! I'm glad your recovery is going well 👏👏! I love you and I can't wait for your next videos! 🤩😍
Get better♥️. I pray for safe healing.
I just had a complete ACL construction in January and am going through the same physical therapy and it can be pretty rigorous sometimes. I was a gymnast and not being able to do the things I had done for 10 years of my life is the hardest thing ever, getting past the fact that the recovery is so long but it’s nice knowing you are going through the same thing and seeing how strong you are reminds me to push it harder every day.
2:26 lol, I can't!!! 😂😂😂
Prayers for you. Hope you heal well.
Just wanted to let you know I finally watched the Bundy movie. You are an excellent actor. Respect for you to take on a variety of work. And you are getting better as an actor as you get older.
Wish you a fast recovery bro!!
You literally just made my day. I now have a goofy grin on my face because of you.
I hope you are ok now!!!glad to see you back on track
I love when you upload!🎉💞
I think you have become my celeb crush you are so humble and down to earth and it is so great to see!
Wishing you fast recovery,my brother had similar surgery few years ago.
I’m a PTA and recently had a patient with an ACL repair from the quads which isn’t a very common area to graft from so it was interesting! I hope you continue to have a speedy recover!