I recently just had acl reconstruction and got very discouraged being on crutches and not being able to work out / train this summer for my upcoming season but this gave me the hope and optimism I needed to keep trying & get my knee where it was. thank you so much Zac and pls post more recovery videos or any tips to stay positive. ❤️
I tore my ACL last year in July and retore it this year in the end of February. It was my left knee and We used the patellar the second time. Watching these and seeing that even he has some struggles and pain it shows me that it isn’t weird to hurt . It was hard the first time and it’s been harder the second ..but I’m hoping to come back for my senior season. praying for Zac 💕 want to see the mental aspect of it to him.. it was rough for me , but it gets easier if anyone else is dealing with this type of injury just know that it gets better and the more you progress the better you feel, it’s slow but once it’s over you become stronger and you don’t take small things like walking jogging and running for granted also you’re not alone. The hardest part is trusting your leg again, after reteaching it how to walk/jog/run correctly it’s difficult to trust and it doesn’t happen over night .. just stay dedicated and know that you will heal eventually 💕💕
I just recently tore my acl for a second time. I’m a week almost 2 weeks post op these recovery time videos are really helping me through it and I just wanna day thank you sm!!
I think one of the most surprising things as I continue to binge all these videos is Zac’s knowledge about the body. It is quite extensive and impressive
Thank you for sharing your journey! My therapist just told me this week that she will be doing some of these same techniques (blood flow, cupping). The timing of this couldn't have been more perfect. Continued prayers for you and your healing!!
I just injured my knee about a month ago and have soft tissue damage under my knee cap I start physical therapy in 2 weeks your videos give me hope that my knee will get better.
As a holistic practitioner, I have found that reiki is a very powerful tool to heal the body. I have moved so many blockages of energy (that caused serious injuries) with the technique. We are our own best healers. It's amazing that we are able to use our own energy in healing ourselves. Kudos to you for using holistic techniques.
please keep these recovery videos coming, they are why better than the model work outs and as someone who has blown out a knee seeing tips for the road to recovery is much appreciated. get well soon dude.
I have been watching so many of your recovery videos and it has helped me get through recovery. I had my ACL reconstruction September 22nd. So I’m around 9 weeks postop. I know these videos are years old but they are still an inspiration to keep pushing. 💪🏼
Just got released at 4 months post acl surgery... this actually my second acl surgery... first one took 9 months, I still can’t believe how fast my second one went.. hope your recovery is going great I know it can be hard sometimes! Hang in there
This guy is healing so awesomely! Glad he is. Yooo we need you feelin' lit and light for the films you're going to make for the rest of your life! Never get hurt again man!
I'm in week 5 of left knee ACL surgery recovery, (and also a huge Zac Fan) Nice to see your recovery story! I also fell skiing, but not in nearly as epic a way as you!
I didn't get the significance of the stairs part until I saw the video. Such amazing progress! I can't even walk up that many stairs uninjured without clinging on to the handrail, so kudos to you!
I was having a really bad day today😭 I'm so happy you posted today my day is defiantly 100% better! Thanks Zac your truly a life saver! Love you lots💖💖
I love you so much Zac! You have made my days a whole lot better! Zac you made me, me and I am proud of who I am! You are so incredibly incredible! I will never stop being a fan for the world!
I had a scar on my back from skin cancer and I’ve found cupping to be the most effective in breaking up that scar tissue to regain my shoulder mobility!
I've had a therapist break up and manipulate some of my old scar tissue from a previous surgery.... def worth the pain but wish I had known to get it done earlier. Mobility is def better and quicker recovery!
Cool to see your getting better. I ruptured my ACL 6 months ago and I still haven’t had my opp but I love watching your videos and will consider them when I do my physio!
I tore my acl too zack and im 5 months post op and i wish i had the therapy your having man. My journey has been hard. I have a biger scar than you and my scar tissue is giving me a hard time. Im glad your doing fine mate.
Awe so awesum. Love the dancing goofy part. Cute. Yes sometimes something must slow us down in this fast pasing world to learn us lessons or let us reach our destination or reach our goals and sometimed just to bring us closer to the necessary people. God will always turn something thats meant to harm us and turn it into something positive and let it be a testimony to the world. Proud of you yeah huge difference in 9 weeks. Wow amazing. Be blessed Zachary. 🙏❤🤙
I just got an official diagnosis about my foot that a man parked his mid-size SUV on... deep contusion. the PT I'm doing almost 5 months later hurts like hell. Thanks for posting these videos!! definitely keeps me inspired. ❤❤❤❤❤
Zac! This is super sick to see. I tore my acl right around the same time as you and we are basically doing the same pt exercises haha. You’re such a great role model to me
Recently injured my SIJ, nothing to the same extent of a ACL. Didn't want to go the pharmacological route so went and saw some alternative medicines. Some simple exercises and stretch rehab and I was good to go! Goes to show that we don't always have to rely on the pills! 💊
@@leslisantana9116 it’s really good! Best advice is to an x-ray asap to determine if you need surgery. In the meantime keep it wrapped, elevated and iced (30mins on & 1-2hr off). Funny enough I’m helping my mom recovery from total knee replacement surgery.
Zac you are my biggest inspiration and u inspired me to want to bean actor, I love you so much and all your movies, you are an amazing actor and an amazing man so thank u for being the person I look up to and the one that gets me through he bad days xx
Had some guasha and cupping, and deep tissue massage done to a shoulder injury that been keeping me from exercising for over a year. In about 2 months of treatment once a week my shoulder is way better. The guasha first time hurt like hell but the results were impressive. After that it still hurts when being done but no where near the first time. Anyway glad you are healing up well.
You can do this Zac!!! Keep UP the Great work! I believe on natural healing as well. As an Asian , Pilates instructor, Physical therapist , and advocate for healthy eating lifestyle with fasting to Help decrease inflammation.
Keep up the therapy! 2 years post op for my ACL injury on the same leg as you (who knew jumping out of the back of a truck could be so dangerous!) Stick with it even when you think you're good. Wish I would've! Those fascia blasters can hurt!!
Absolutely love everything that you do You are so humble even though you are super famous actor. You are diffenetly a rolemodle to me and many others. I hope that someday I will get to meet you. I hope you have a fast and easy recovery ☺💟😍😊
💗💗💗I wish you finished recovering soon. You see your effort. It would be nice if you already know Spanish, say some things in your video in Spanish, since you have a lot of fans in Latin America. It is always nice to our eyes to see you happy !!!💗💗💗
I recently just had acl reconstruction and got very discouraged being on crutches and not being able to work out / train this summer for my upcoming season but this gave me the hope and optimism I needed to keep trying & get my knee where it was. thank you so much Zac and pls post more recovery videos or any tips to stay positive. ❤️
I tore my ACL last year in July and retore it this year in the end of February. It was my left knee and We used the patellar the second time. Watching these and seeing that even he has some struggles and pain it shows me that it isn’t weird to hurt . It was hard the first time and it’s been harder the second ..but I’m hoping to come back for my senior season. praying for Zac 💕 want to see the mental aspect of it to him.. it was rough for me , but it gets easier if anyone else is dealing with this type of injury just know that it gets better and the more you progress the better you feel, it’s slow but once it’s over you become stronger and you don’t take small things like walking jogging and running for granted also you’re not alone. The hardest part is trusting your leg again, after reteaching it how to walk/jog/run correctly it’s difficult to trust and it doesn’t happen over night .. just stay dedicated and know that you will heal eventually 💕💕
1st week post surgery, very inspiring words
You made your injury look so painless..you are a trooper!!😘
I just recently tore my acl for a second time. I’m a week almost 2 weeks post op these recovery time videos are really helping me through it and I just wanna day thank you sm!!
I think one of the most surprising things as I continue to binge all these videos is Zac’s knowledge about the body. It is quite extensive and impressive
0:07 those eyes though 😍😍
So Amazing 😍💕
Right??
❤
Like the ocean 😍
“Dude I’m still JACKED, but I haven’t gotten PUMPED” I freaking love it 😂
Thank you for sharing your journey! My therapist just told me this week that she will be doing some of these same techniques (blood flow, cupping). The timing of this couldn't have been more perfect. Continued prayers for you and your healing!!
I just injured my knee about a month ago and have soft tissue damage under my knee cap I start physical therapy in 2 weeks your videos give me hope that my knee will get better.
I’m happy Zac is doing better ❤️ love the vlogs 😊
The vlogs are so cool 💖
I love Zac❤
Hi Zac,
You will probably never read this but I love you so much
I am obsessed with you. You are such an inspiration to everyone 💓
Katie parris I’m the exact same but with him and Chris Hemsworth
So glad you’re healing okay. I love the positivity. Really refreshing to see!
As a holistic practitioner, I have found that reiki is a very powerful tool to heal the body. I have moved so many blockages of energy (that caused serious injuries) with the technique. We are our own best healers. It's amazing that we are able to use our own energy in healing ourselves. Kudos to you for using holistic techniques.
YEAH! I love Zac sm! Glad to see you’re doing better and better!❤️👍🏼
i'm so happy for him 💖
Exactly what I needed right now
Espero que ya no te duela,y tu película la mejor de toda la vida
please keep these recovery videos coming, they are why better than the model work outs and as someone who has blown out a knee seeing tips for the road to recovery is much appreciated. get well soon dude.
I have been watching so many of your recovery videos and it has helped me get through recovery. I had my ACL reconstruction September 22nd. So I’m around 9 weeks postop. I know these videos are years old but they are still an inspiration to keep pushing. 💪🏼
This is how many people love Zac Efron😭❤️❤️👇🏽
A Lot of people😍 he deserve it
Me❤
I love zac because since high school musical im like a big fan and her hit movie the greatest showman with zendaya
Omg, we both have the same dp.😂😂😂#1d forever.
@@harrytomlinson9529 are you replying to me or someone else?
I broke my knee cap into pieces few months back. Recovery is extremely hard. Your videos give me inspiration. Hope you get back to normal soon! ❤️
This is how many people want Zac to keep posting more frequently on youtube
so glad your ACL is improving 😊 any chance of a gym time with your brother Dylan? would love to see that 💙
That is a good idea to watch Zac and Dylan do this gym video together 😉😃👍👌
Get well soon, Zac!! I twisted my ankle terribly a while ago and I know how hard recovery can get. Stay positive!
Just got released at 4 months post acl surgery... this actually my second acl surgery... first one took 9 months, I still can’t believe how fast my second one went.. hope your recovery is going great I know it can be hard sometimes! Hang in there
words can’t explain how much i love u. you won’t ever see this comment but i love u anyway and i’m glad to see you’re doing better!!❤️❤️
This guy is healing so awesomely! Glad he is. Yooo we need you feelin' lit and light for the films you're going to make for the rest of your life!
Never get hurt again man!
I'm so glad you are getting better and better, Zac. You are such an inspiration. 😎
It’s nice to see content that’s informative on UA-cam, and see you recover and get better. You’ve definitely improved the UA-cam space :)
I'm in week 5 of left knee ACL surgery recovery, (and also a huge Zac Fan) Nice to see your recovery story! I also fell skiing, but not in nearly as epic a way as you!
Zac I love you so much, Your my favourite actor and just my favourite person in general, my worlddd🌎🌎🥰
I didn't get the significance of the stairs part until I saw the video. Such amazing progress! I can't even walk up that many stairs uninjured without clinging on to the handrail, so kudos to you!
I’m so happy that you’re finally back and better you are so inspirational Z 💗
I was having a really bad day today😭 I'm so happy you posted today my day is defiantly 100% better! Thanks Zac your truly a life saver! Love you lots💖💖
I love you so much Zac! You have made my days a whole lot better! Zac you made me, me and I am proud of who I am! You are so incredibly incredible! I will never stop being a fan for the world!
I had a scar on my back from skin cancer and I’ve found cupping to be the most effective in breaking up that scar tissue to regain my shoulder mobility!
Crazy how much it takes to fully recover. I hope you feel better soon
I've had a therapist break up and manipulate some of my old scar tissue from a previous surgery.... def worth the pain but wish I had known to get it done earlier. Mobility is def better and quicker recovery!
Cool to see your getting better. I ruptured my ACL 6 months ago and I still haven’t had my opp but I love watching your videos and will consider them when I do my physio!
What's your acl doing now
I'm so proud of you with your fast recovery your strong my hero
Zac, hope you'll recover soon!!! Don't lose your optimism! Glad to see that things are going much better for you now!!!
Thanks for the video. I (although much older) had my ACL repaired around the same time. Your videos keep me motivated!
I tore my acl too zack and im 5 months post op and i wish i had the therapy your having man. My journey has been hard. I have a biger scar than you and my scar tissue is giving me a hard time. Im glad your doing fine mate.
Awe so awesum. Love the dancing goofy part. Cute. Yes sometimes something must slow us down in this fast pasing world to learn us lessons or let us reach our destination or reach our goals and sometimed just to bring us closer to the necessary people. God will always turn something thats meant to harm us and turn it into something positive and let it be a testimony to the world. Proud of you yeah huge difference in 9 weeks. Wow amazing. Be blessed Zachary. 🙏❤🤙
I just got an official diagnosis about my foot that a man parked his mid-size SUV on... deep contusion. the PT I'm doing almost 5 months later hurts like hell. Thanks for posting these videos!! definitely keeps me inspired. ❤❤❤❤❤
Make a loss into a lesson.
Best advice I've heard.
Hi Zac I hope you fully recover
Your a great actor
Zac! This is super sick to see. I tore my acl right around the same time as you and we are basically doing the same pt exercises haha. You’re such a great role model to me
Done with my recovery, painful, hard, full of tears but worth it. God bless you. focus on your goal... 🙏🏼❤️
You played amazing as ted bundy! You are Literally my biggest inspiration! 💜
The greatest showman, anyone?
We love you Zac!
I think zac is a little bit savage and super brave i hope get well soon
Hey Zac, I’m your super fan, and I’m a physical therapist here in Brazil. I love these videos, give me a lot of ideas for my job here. Love you 🇧🇷❤️
Get well fast and I want to see you playing in the movie
Recently injured my SIJ, nothing to the same extent of a ACL. Didn't want to go the pharmacological route so went and saw some alternative medicines. Some simple exercises and stretch rehab and I was good to go! Goes to show that we don't always have to rely on the pills! 💊
So happy to see that you're doing better and taking good care of yourself 💕😊
I tore my acl, mcl and meniscus and its weird to see other people scars (I had arthroscopic surgery)
Speedy recovery Zac!🙏🏾
Thekid G me too! except mcl
How is your knee doing now? I just tore my ACL two days ago and I’m freaking out 🥺
@@leslisantana9116 it’s really good! Best advice is to an x-ray asap to determine if you need surgery. In the meantime keep it wrapped, elevated and iced (30mins on & 1-2hr off). Funny enough I’m helping my mom recovery from total knee replacement surgery.
I hope you feel better now
I love these types of videos. I love learning about how to heal the body and the different stuff about it.
Looking good zac wishing you well from the UK xx
Imagine staring at those eyes every day his kids are definitely going to be blessed in the future
Alexander, you're doing great. Keep working on yourself and you'll be as good as you can. I'm with you.
Zac Efron's eyes are so beautiful I cannot
@Zac Efron, I love your channel and your dope vids. Keep 'em coming, boyo 🔥😎
Zac you are my biggest inspiration and u inspired me to want to bean actor, I love you so much and all your movies, you are an amazing actor and an amazing man so thank u for being the person I look up to and the one that gets me through he bad days xx
Hands down, Zac. Best guy keep on making these videos and thank you for the great content
I’m so happy to see you getting better! ❤️
ted bundy really out here makin moves🤩🤩
I'm 6 months post op for my acl. Working hard to recover too. Hope u get better soon my man!
I'm super excited when your injury will be totally OK 😄 'cause it's adventure time again! Yey!
Had some guasha and cupping, and deep tissue massage done to a shoulder injury that been keeping me from exercising for over a year. In about 2 months of treatment once a week my shoulder is way better. The guasha first time hurt like hell but the results were impressive. After that it still hurts when being done but no where near the first time.
Anyway glad you are healing up well.
So good to see you back Zac!! 😁 Hope you're well. More off the Grid soon???? 😋
Dude this is awesome. Keep doing these acl videos, im at 8 weeks post opp at the moment so its nice to see you also on the same path.
I’m so glad to hear that you are doing better! You are one of my favorite actors and truly inspire me. Much love ❤️
I was that happy going up the stairs after my hip scope surgery. I tore my labrum and had some bone bruising. It was brutal
Zac get well soon
90% of the people watching are fangirls fan-girling
5% someone watching a video, just because of the content, not the person
5% trolls
Just had left acl reconstruction surgery tuesday. Glad to see your recovery process.
So pleased that you are so much better Zac! Keep up the good work. The end though omg I laughed so hard😂 love you 😘
I LOVE YOU ZAC GET BETTER
I am still in love with him. Its been 12years omg
Acupuncture helped my wife recover after her ACL, MCL, PCL surgery. I do it twice a month for my back and general recovery. Good luck to you
this video is very shortt we need more longerr zacc!
You can do this Zac!!! Keep UP the Great work! I believe on natural healing as well. As an Asian , Pilates instructor, Physical therapist , and advocate for healthy eating lifestyle with fasting to Help decrease inflammation.
Keep up the therapy! 2 years post op for my ACL injury on the same leg as you (who knew jumping out of the back of a truck could be so dangerous!) Stick with it even when you think you're good. Wish I would've! Those fascia blasters can hurt!!
Glad ur doing better Zac. ❤️ u.
So happy you are getting better and doing well ❤️ I love you ❤️.
I LOVE YOU ZAC♥️
Though it’s a short one, but I’m glad you’re recovering well and also glad you’ve uploaded another video! Love you Zac 🥰🥰
I’m glad your recovery is progressing zac
Absolutely love everything that you do
You are so humble even though you are super famous actor.
You are diffenetly a rolemodle to me and many others.
I hope that someday I will get to meet you.
I hope you have a fast and easy recovery ☺💟😍😊
I'm Really Glad You Are Doing Okay And That Your ACL Is Healing. Love You Zac Thank You For Sharing Us Your Journey To Recovery ❤.
Well done Zac good luck with the rest of your recovery
Mr. Sunshine keep being you and you will be back to - well you choose - in no time....
Glad recovery is going well, Zac. Keep up the great work.
💗💗💗I wish you finished recovering soon. You see your effort. It would be nice if you already know Spanish, say some things in your video in Spanish, since you have a lot of fans in Latin America. It is always nice to our eyes to see you happy !!!💗💗💗
Looking good Zac,Recovery seems to be going amazing !!! So much love
❤️glad you recovered soon..
You are such a humble and cool guy
So happy your recovery is going well :)
i hope you recover fully soon!!!!!!!