Healthy Air Fryer Salmon
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- Опубліковано 7 вер 2024
- Healthy Air Fryer Salmon is a quick and easy salmon recipe, perfect for those busy weeknights. Ready in under 15 minutes, this flavorful and moist salmon is sure to be a crowd pleaser!
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PRINTABLE RECIPE: 🖨️ thestayathomec... 🖨️
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✅Ingredients
• 4 salmon filets
• 4 tablespoons freshly squeezed lemon juice
• 2 teaspoons extra virgin olive oil
• 1 tablespoon soy sauce
• 2 teaspoons minced garlic
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 2 tablespoons finely chopped fresh dill
• Lemon slices for serving
✅Instructions
1️⃣ In a shallow dish combine the lemon juice, olive oil, soy sauce, and minced garlic. Place salmon filets in the dish and flip them over, ensuring both sides are coated.
2️⃣ Next, sprinkle filets with salt, pepper, and paprika.
3️⃣ Preheat air fryer to 400 degrees Fahrenheit.
4️⃣ Spritz a little oil onto the cooking surface of the air fryer and place filets in the air fryer and cook for 8-10 minutes, depending on their thickness. Remove from air fryer.
5️⃣ Sprinkle fresh dill on top of salmon and serve immediately. Garnish with lemon slices if desired.
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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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Thank you very much, I’m NOT a stay at home Dad. But after my precious wife has cooked for me for over 35 years…. Well, it’s my turn. I was always afraid to ruin salmon… until I watched this! Thank you from the bottom of my heart! She loved it!
I had high cholesterol, I will say I never ate salmon in my life but now that I’ve been eating salmon 2x per week and cut off fast food . My cholesterol levels are back to normal and it’s only been 1 month and half. I love salmon now ❤
I also work out 🏋️♀️, 30 minute weight lifting and 30 minutes cardio 3-4 days out of the week
When using the knife to scrape items off the cutting board use the back of the knife so you don't dull the blade.
Noted
You would watch this
@@kieran8845the non-sharp side so you don’t scrape the sharp side which will dull the blade
This is an amazing recipe. I marinated for 4 hours before cooking and it was great. Had some juice left over and used to season my veggies (potatoes, zucchini, egg plant and yellow peppers). YUMMY!!!!
Don’t marinate fish for more than a couple hours. Twenty four hours it will start to “cook” in the lemon juice (acid) and become mushy, losing its firmness.
Ty
I love salmon in the air fryer. I don’t make it any other way. I have salmon thawing in the fridge now. I’ll have to try this recipe.
tried it myself and we talked about how good the meal was the next day! Made it twice in a week
My goodness! I can't hardly wait to make this recipe. Looks delicious and so easy to make with everyday ingredients available in most kitchens.
I usually use a baking paper to line the air fryer tray. Saves me the hassle of scraping those bits off during dishwashing
SOOOO good! The only thing I add is a tsp/tbs of butter when it comes out.... the only way I make salmon now!
So airfry for 400° 8 to 10 minutes reachingan internal temp of 145°, and making sure the pieces have space around them, GOT IT, TYSM sir.
Yep lemon, olice oil, garlic salt and pepper are my all time fav. Will tey the rest of the ingredients too... also instead of normal Soy, try Braggs Amino Acids its a healthier choice than regular market bought soy 😉
Great info much appreciated . i just finished up our first go with this that our daughter got us one for xmas it turned out great.
I’m a newbie at cooking and this came out fireeee only marinated it for a few seconds!!! Thank you!!
First time cooking with the air fryer, omg 😱 it’s so good, loved it 😋😋😋 thank you so much quick and easy to cook!
Thanks Dalon, you're a rock star!, making this now with a little twist of teriaki and cilantro on the top.
Looks good! I have an airfryer and when I use it I always wonder just how healthy is an airfryer material itself? 🤔 😩
Thank you 👋 Great Video...on using an air fryer with salmon..
Looks Easy and delicious 😋 plus healthy
Super easy (:
Thanks SAHC as a newbie in the kitchen … this was extremely simple ❤
You're so welcome!
I made this with a Greek salad. So delicious. Thank you guys
Best salmon recipe .Thanks for sharing
Most welcome 😊
Looks very delicious 😋 Thank you” for sharing with us!
My pleasure 😊
I will buy salmon tomorrow and make it in the air frier like u !! Ty
You are so welcome!
Love this simple recipe. More air fryer recipes please!
Love salmon. Hubby can't eat seafood ( allergy), but I will try this one for me.
Nice thing about the air fryer is it is easy to make small quantities
I did this recipe today , definetly will do it again 😍😍
It looks great, do u flip the salmon after 5 mins since total cooking is 10 mins?
Mine was so delish! Wish I could show you a pic of how perfect it turned out!🥰
This turned out so good. Thank you for the recipe!
Super yummy! Thinking this may be good on chicken as well!
my first time making salmon and ive now added that recipe to my list
Oh that looks delicious! I'll take a new fish recipe anytime! Thank you for sharing! 😊👍
You are welcome!
made this and it was delicious! Thanks so much, I am adding this to my salmon rotation! :)
Did it and it's just awesome! Even when it was salmon from a can lol
This was delicious! Even my toddlers ate it 👍🏻👍🏻👍🏻
Thanks guys😊
I’ll be making this. Thank you!
You are so welcome!
I don’t like Salmon but my son does, this was cut of apparently lol I want to make this for him.
Yummy food
Thanks .. Was very good , my family opted for no Peprica
Can u 🥰plz show how to bake canned salmon with some spices .. thx..
Cooking this right now. Thank you.😉 It was yummy
Hope you enjoy
@@Thestayathomechef I did. Thanks.
Loooove it. Super simple 👌 thanks
Trying this tonight!
10 min at what temp ??
Will it work to do tempura in an air fryer? Thanks.
What happens if I don’t have soy sauce I still can marinate it with lemon and garlic?
Don't scoop with the sharp edge of your knife, use opposite side to keep your knife sharp.
It looks delicious
It was so good!! Txs!!
I'm hungry again! 😋
Great now I’m hungry 😭
Love salmon.
Can you put the fish without a foil pan?
Looks delicious!
So good!
Traduxir para o portugues a receita obrigada
Theseasonorg teaches whole bible. God bless
Cut 4 small salmon fillets
Preheat 400 degrees
8-10 minutes
That’s delicious
Are air fryers expensive? I've always wanted one but I can't afford one. I'd love to eat healthier since I'm a young diabetic but I can't buy one
Check for sales I got mine from best buy it was retail $99 then they had it on sale for $30 😃
It depends on the brand you will get but the cheapest i think is like 30+& @ walmart.
Cool
Thank you for this recipe. Is this smoked paprika?
It was normal
Can I use lime instead of lemon?
Yummy 🤤
Recipe starts @ 1:08
So easy will have this man do it. I’m insulted.😂
🤣🤣 Hey, the truth hurts sometimes! 🤭
Haha, well It was the mans idea to make the video like this.
@@JoifullyNatural not my truth. 😌 I throw down in my house. 🤘🏾
@@ArcadeJackson-us7mq 👏🏽👏🏽 Well, now that’s awesome!!
Took me 12 mins to cook good 7-8 mins was still kind of raw on the inside but my air fryer doesn’t preheat
What temperature did you have it at?
How long you cook for
How many quarts is this air fryer that you are using??
I have that exact one, it's 5.5qts
It's 5.5
Yummy
😋
This is a complement, the womans voice sounds like it should be used to do kids friendly shows, you have maturity to say things right but your voice is so cute and happy. Im sure youve got that complement before 😉
What air fryer is that please? It is huge.
Mans knife skills are audacious
As I’m sure you heard in the beginning of the video, he is not a chef. He is our marketing director.
@@Thestayathomechef then maybe choose someone else to make the video? 🙄
An easy way to tell if someone doesn’t know how to cook salmon is to see if they are using lemons. Lemons are a clear sign that someone can’t properly cook and season a salmon
That’s gotta be one of the funniest comments we have ever gotten.
400 degrees Fahrenheit or Celsius?
Fahrenheit
You seem like a real nice guy
Unfortunately salmon in the uk is expensive
Carefully.. ¡WHAM!
What temperature do you cook it at?
Name of last seasoning
Paprika
Alvin is alive
Don't use the blade of the knife to scrape things off the plate. Unless sharpening knives is your idea of fun.
Bro that pepper 😂😂😂😂
💞👼🏻💐
Never understood why people like salt
It’s required to sustain life so it’s probably built in.
Geez sus watching him trying to use a knife
Stop watching when he dropped all the pepper in one spot WTF
Me too but I kept watching to see what the fool would do. He spread it out evenly over the pieces by hand
‘Phil-ey’? … it’s ‘Phil-it’
Sounds like British English.
Sorry, couldn’t watch this when the girls started getting sexist about the blokes cooking. I was hurt and offended.
Why would you season the mf salmon in the air fryer....lol.
what a jerk how he moved her away
She didn’t seem to mind 😂
Rybka przeciągnięta :/
So wordy!!! Speed it up
It's not so healthy when using soy sauce, because it's high in sodium.
WOW, you said HEALTHY and then you covered it in SALT. It gives you strokes and heart attacks by hardening you arteries. Is there a healthy recipe here?
Salt is required to live. If you require a low salt diet, it is because you have a specific health condition that requires a specific diet. Consult with your doctor or nutritionist.
@@Thestayathomechef WRONG. We get enough salt in our diets in one year to last a lifetime. If you ADD salt you are shortening your life and apparently it starts in your teens, but you don't se the effects until much later in life. Don't add salt, there are spicy alternatives. Please research. You need 200-500mg salt per day to survive. two slices of bread is 120mg. How much more do you need?
Sounds like you know your needs really well. I know my salt needs quite well too because I am on a high salt diet and take 1,000mg supplements.
As it turns out, every body is different and our needs are different. It sounds like your body requires very little salt. There’s no need to project that on others and call them unhealthy for it. I would literally die if I followed your dietary advice so maybe reconsider attempts to practice medicine without a license.
@@Thestayathomechef sounds like your body needs salt.. a lot. One day when you have a heart attack you may feel different
@@Thestayathomechef sounds like you don't have a point. You represent 1.7% of the American population so your argument is irrelevant. Tell everyone to add salt to their diet if you like, but don't be so hypocritical to call yourself "healthy" to 95% of the population!
Just buy a garlic press people 😅