How to clean your mattress - our tips!

Given how much time you spend sleeping on your mattress, it's important to keep it clean. Over time, mattresses can absorb body oils, grime, dust, and stains. Regularly cleaning your mattress can help keep it performing at its best, and prevent things like allergens to make you stuffy.
Cleaning your mattress may sound like a chore, but it’s actually relatively easy. Join Sleep Doctor's Director of Product Testing, David Rubin, as he describes how to clean a mattress so you can give your mattress the care it needs.
📺 Check out our video on different types of mattresses: • Comparing the BIG thre...
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 What's the best way to clean a mattress?
1:05 How to remove odors from your mattress
1:49 How to remove stains from a mattress
3:06 Summary
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#mattress #cleaning #sleeptips

[@ahoward3503]

learned really fast that I am not someone who should drink coffee in bed lol...Thanks for the thorough video.

[@zeineb8870]

Any tips to get rid of dried urine stains?

[@sighthound5449]

Could you just remove the mattress cover and machine wash it?

[@nuhadper]

For fresh stains like coffee--- ladadada.
But for not so fresh stains... 😐Why didn't you say 😔