Minidose 18: How can I recenter when I am triggered?

The holiday season is a time of celebration, but it can also be a season of heightened emotions and stress. In this episode, we’re adding another tool to your holiday toolkit to help you navigate moments when you feel “triggered.”
This episode breaks down practical steps for managing triggers:
Preparation Strategies: Creating a supportive environment for the holidays, building skills for staying within your window of tolerance, and boundary setting
In-the-Moment Responses: Grounding yourself, regulating your nervous system, and reframing your thoughts to stay present
Post-Event Reflection: Using creativity or movement to process emotions, getting restorative rest, and reflecting on what felt destabilizing
This bite-sized episode offers compassionate and actionable steps to help you recenter when life feels overwhelming. Tune in to build resilience and stay grounded during the holiday season.
RESOURCES MENTIONED:
Minidose 16: ​​How do I find joy during hard times?
Ep. 29 Navigating Body Image, Food Narratives, and Diet Culture During the Holidays with Lauren Larkin
Minidose 12: How do I set healthy boundaries?
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The Evergreen Rx podcast was created to make attaining contentment feel less like a full time job and more like your exciting new hobby. Each episode dives deep into a new facet of functioning fully. From building healthy habits and breaking down brain chemistry to therapy and tarot cards, expect a boundless array of holistic tactics that integrate wellness throughout the mind, body and spirit.