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The Evergreen Rx Podcast
United States
Приєднався 10 лип 2023
The Evergreen Rx podcast was created to make attaining contentment feel less like a full time job and more like your exciting new hobby. Each episode dives deep into a new facet of functioning fully. From building healthy habits and breaking down brain chemistry to therapy and tarot cards, expect a boundless array of holistic tactics that integrate wellness throughout the mind, body and spirit.
Minidose 11: How do I cope with changing friendships?
Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo!
RESOURCES MENTIONED:
Ep. 6 Navigating Friend Breakups
Ep. 12 Call your friends! Cultivating closer relationships
The Atlantic Friendship Files (www.theatlantic.com/projects/friendship-files/)
FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com
RESOURCES MENTIONED:
Ep. 6 Navigating Friend Breakups
Ep. 12 Call your friends! Cultivating closer relationships
The Atlantic Friendship Files (www.theatlantic.com/projects/friendship-files/)
FIND ME:
INSTAGRAM: @theevergreenrx
TIKTOK: @theevergreenrx
WEBSITE: theevergreenrx.com
For business inquiries, please email me at theevergreenrx@gmail.com
Переглядів: 465
Відео
Minidose 11: How do I cope with changing friendships?
Переглядів 10328 днів тому
Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you co...
Ep. 22 Relationship green flags
Переглядів 34Місяць тому
You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to ...
Ep. 22 Relationship green flags
Переглядів 11Місяць тому
You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to ...
Minidose 10: What small changes have the biggest impact on wellbeing?
Переглядів 25Місяць тому
Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the ...
Minidose 10: What small changes have the biggest impact on wellbeing?
Переглядів 31Місяць тому
Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the ...
Ep. 21 Longing for a time we never knew with Margot Lee
Переглядів 220Місяць тому
For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social med...
Ep. 21 Longing for a time we never knew with Margot Lee
Переглядів 23Місяць тому
For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social med...
Minidose 9: How do I maintain motivation?
Переглядів 77Місяць тому
Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get...
Minidose 9: How do I maintain motivation?
Переглядів 53Місяць тому
Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get...
Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie
Переглядів 632 місяці тому
Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing h...
Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie
Переглядів 112 місяці тому
Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing h...
Minidose 8: Why don't I feel deserving of good things?
Переглядів 292 місяці тому
Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catc...
Minidose 8: Why don’t I feel deserving of good things?
Переглядів 142 місяці тому
Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catc...
Ep. 19 The internet is not made for women with Carol Wersbe
Переглядів 432 місяці тому
Today, we are joined by Carol Wersbe from The Center for Intimacy Justice! CIJ advocates for equality for women's health and reproductive rights with a current focus on the digital suppression and censorship of femtech brands on social media. Carol and I dissect the impact of censorship on women and people of diverse genders' experience on the internet and the impact lack of information and edu...
Ep. 19 The internet is not made for women with Carol Wersbe
Переглядів 22 місяці тому
Ep. 19 The internet is not made for women with Carol Wersbe
Minidose 7: What do the boys hate about dating?
Переглядів 2172 місяці тому
Minidose 7: What do the boys hate about dating?
Minidose 7: What do the boys hate about dating?
Переглядів 522 місяці тому
Minidose 7: What do the boys hate about dating?
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Переглядів 153 місяці тому
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Переглядів 183 місяці тому
Ep. 18 What the garden teaches us about ourselves with Dez Lindsley
Minidose 6: What does my astrology sign mean?
Переглядів 203 місяці тому
Minidose 6: What does my astrology sign mean?
Minidose 6: What does my astrology sign mean?
Переглядів 83 місяці тому
Minidose 6: What does my astrology sign mean?
Ep. 17 Pick your battles: How to give back without burning out
Переглядів 153 місяці тому
Ep. 17 Pick your battles: How to give back without burning out
Ep. 17 Pick your battles: How to contribute without burning out
Переглядів 33 місяці тому
Ep. 17 Pick your battles: How to contribute without burning out
Minidose 5: Do I have too many goals?
Переглядів 183 місяці тому
Minidose 5: Do I have too many goals?
Ep. 16 Getting high with Shayda Torabi
Переглядів 233 місяці тому
Ep. 16 Getting high with Shayda Torabi
Ep. 16 Getting High with Shayda Torabi
Переглядів 13 місяці тому
Ep. 16 Getting High with Shayda Torabi
Minidose 4: Why can't I quit social media?
Переглядів 114 місяці тому
Minidose 4: Why can't I quit social media?
Minidose 4: Why can’t I quit social media?
Переглядів 104 місяці тому
Minidose 4: Why can’t I quit social media?
Capricorn sun with cancer moon. I’m conflicted
Inhale / exhale and smile like buddha😌 Subscribed^^ Much love and infinite blessings😘
You are a treasure. So glad you popped up in my feed. BTW your audio quality and production are excellent. You voice is first class. Looks like your channel is new. KEEP GOING! Huge value. May I suggest you start doing shorts if you don’t already, to boost your listens. Way to go young lady.
thank you very much! this makes my day
I loved this so much ❤
this makes me so happy!!
very important + thoughtful conversation
thank you!
😇😇😇
Facebook is an awful platform. Remember it was originally Hot or Not, a website for the techbros to rate their female classmates' appearance and wantonly collect doxable data on everybody at Mark Zuck's college. It was never originally for anyone outside of cishet men. It is the ugly white and blue boring website.
Idk why this podcast has such low views (well i mean actually it's because of the content maybe being too honest ) but i will watch the whole thing.
this makes my day!
didn't know some of this. the idea of planning around the phases is a genius way to be more self-supportive.
learned so much in this episode. gobsmacked.
The juice isn't worth the squeeze.😂
let's get these men some FLOWERS 🥀
love this conversation
love this conversation. one quotable moment after another! 🪴
☹️ 'Promo SM'
love the fruit bowl. helps me understand it!
awareness of attachment is so important 🤍 great crush convo
repeat patterns until they are healed. yep. 2 minds working on it rather than 1!