How to control breathing while running in Telugu ||Ap police || Best Breathing exercises

AP POLICE SI CONSTABLE NEW UPDATE
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#how to control breathing while running in Telugu
#how to control breathing while running
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#
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[@rajup2730]

Iam raju anna

[@rajup2730]

My fraper vikarabad district
ni nm comments lo vunnade naa

[@rajup2730]

Ni nm kavali anna
please reply evu anna

[@SManasa-sx6zp]

Bro time table kavali bro running for 100 m,200m and 400m

[@muralimuralimou6799]

Tq Anna Maku Miru chala Baga help Chesthunnaru e rojullo ela yevaru unnaru...em cheyali anna em cheppali anna money expect Chesthunnaru ala em.kakunda maku miru chala baga help full videos pedthunnaru..tq so much bro...and mi explanation super bro ❤

[@healthymind5584]

Your videos are very nice bro..Please try to cover one video on skipping and exercises helpful for improving skipping

[@TilluVlogs]

Sure thank you 😊

[@vanisatya9144]

Thanku so much ❤️🙂sir mi video chalaaa useful ga chestaru sir

[@TilluVlogs]

Thank you 😊

[@vizag8496]

Chala valuable information brother🙏💐💐💐

[@TilluVlogs]

Thank you & all the best 😊

[@ImthiyazBasha-zj6ye]

100m tips and tricks anna

[@TilluVlogs]

Sure soon I will upload

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​@@TilluVlogs pakka chay anna plz 🙏

[@nagaeswararao9482]

It's a superb video brother 👌 ❤

[@TilluVlogs]

Thank you 😊

[@Eshna670]

హలో అన్నా
నేను 1600 మీటర్స్ వేసేటప్పుడు 1km వేయాగలుగుతున్న మిగిలిన 60 మీటర్స్ కాళ్ళు నొప్పులు వచ్చేస్తున్నాయని ఆపేస్తున్న ఒక tip చెప్పు అన్నా కాళ్ళు నొప్పులు రాకుండ వేయడానికి.

[@TilluVlogs]

Weekly once strengthening exercises chesuko
ua-cam.com/video/nwkE6SbXAhI/v-deo.html

[@yaragorlavenkatesh1229]

Anna naku 1600 metars kocham pratice thakuvuga chesanu nenu femel candite nenu marriged anna kocham over weight vunanu qulify avataniki help cheyandi annaya plz reply me

[@ShankarRavichandran-dq2gq]

Thanks a lot anna and love u Anna

[@TilluVlogs]

Thank you & all the best 👍

[@DDd-u4j]

Breathing control kavadam ledu annaya please mamchi video lu petty annayya

[@Dreamer-vz7hr]

100 metres weekly schedhule cheppu anna.....events dates kuda echesaru.21 sec paduthundhi.chala bayamga undhi anna.please anna thondaraga cheyandi video.

[@TilluVlogs]

Sure soon I will upload

[@revathisagireddi631]

Anna si events dates echaru miru e 15 days... Plan oka video cheyyi anna plz..anna makosam..

[@TilluVlogs]

Okay sure 😊

[@kumard8968]

Yes same request anna

[@mukeshalavath6889]

How to control breathing while running 5 km anna

[@addicted__to__uniform3899]

Big fan anna...❤

[@TilluVlogs]

Thank you & all the best 😊👍

[@devinajuvelpula2293]

Bro.... certificates gurinchi okka video pettagalaru......

[@AnyLogicshere]

Nuvvu devudu anna
Ippde running vesanu
Ade problem vachiindi

[@TilluVlogs]

Devudu tho polchadam andhuku bro Antha goppodini kadhu
Chala videos untay it will help you👇
ua-cam.com/play/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo.html
All the best 👍

[@iamgmk27]

Chest expansion tip cheppandi brother ❤

[@lakshmisrujathi9838]

Great video

[@vrindha123]

Anna stomach taggalante em cheyalanna... constable events dagagra paddaya nna... nenu run chesi varshalu ani apesa... ippudu nenu malli run cheyyagalano ledho kuda teliyadhu anna 🥺

[@Rama_usha]

Tq so much anna

[@srishailamanga2985]

Thank you bro

[@revathisagireddi631]

100 m weekly plan cheppanna plz... Event date kuda vachesindi..

[@dynamicentertainment122]

1.6km chesthunnara in time lo?

[@TilluVlogs]

Ok sure

[@akhilmudhiraj4345]

Anna jalubu avthe ela control cheyyali breathing

[@CAT26222]

Thank you brother ❤

[@TilluVlogs]

Thank you & all the best 😊

[@eswar_rao]

Super anna thanks 👍 anna

[@TilluVlogs]

All the best 😊

[@eswar_rao]

Ok anna next agniveere 2024 ready anna thanks for videos 💪✊✊✊

[@susmithabudiputi1767]

Anna long jump 8 feet matramey padthundhe plz yela jump cheyalo chepandi anna

[@TilluVlogs]

Soon I will make a video

[@shaikshahina8719]

For women 100meters, long jump ki ippudu spike shoe thesukovacha. ....suggest me anna please...

[@TilluVlogs]

Miru Enni days nundi practice chesiru atleast one month chesi unte thisukondi
And spikes Roju vada kandi pains Baga osthay
Weekly twice only for timing and jump ki vadandi Uke asukoni run cheyakandi
Thank you & all the best

[@shaikshahina8719]

​@@TilluVlogs20days nunchi practice chesthunna anna 1600 timing padthundhi, 100meters 20sec vasthundhi anna short time lo spike shoe ok na anna recovery avthara..

[@shaikshahina8719]

​@@TilluVlogsthank you anna

[@jaashjaashu2190]

Tq tq bro

[@TilluVlogs]

All the best 😊

[@saikumaradapa1637]

Thnks anna ❤

[@TilluVlogs]

Thank you & all the best 😊

[@suryaraju1813]

Guru namaste 🙏

[@sanjaykbandla6277]

Anna pull ups kottaratle anna any tip??

[@nagarajugollapally8778]

TQ bro

[@rameshgedela8535]

Annaya 1 week 3 beers tagitey running chyagalama pls reply dont skip annya

[@TilluVlogs]

Running prupose anti bro
Events ki preapre avuthunava ?

[@jyfishcaring3153]

AP lo NCC a college lo vundhi Anna

[@Manoj-mc9vq]

Bro,
1600 meters in (5:45 sec) ki
Diet Chepu bro
RPF, army
Tillu bro

[@Thativishnuvardhan-oj1zw]

Breathing controls kavatle anna

[@ramanjiramanji1792]

TQ s anna

[@TilluVlogs]

Thank you & all the best 😊

[@baburaolakhidasupuram7350]

Anna long jump chesinappudu...foot koddiga benikidhi....emi cheyali painrelife kosam

[@TilluVlogs]

Rest evvu
Ice pettu pain unna daggara
Massage chesuko
Thagge voraki high intensive jumps m cheyaku

[@baburaolakhidasupuram7350]

Ok..Tq anna

[@deepshikarosh9812]

Sir same problem sir 1600 mrtrs 11 min paduthundhi(female) time takkuva undhi one week ee excesice cheste k na anna.bhayamga undhi pzzz rpy

[@TilluVlogs]

ua-cam.com/play/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo.html

[@dopemuzix7550]

Before going to run have orange

[@VedanshNaidu-go1ip]

Long run slow gaa practice cheyyali, run aagakundaa ekkuva time run cgeyyali

[@sreenuvadde599]

Bro nadhi long jump improve avvatledhu only 5 meters anthe increase avvatledhu bro

[@truecricketfansofever1593]

Bro give me your number

[@perikalabrahmaiah8891]

Anna naku 1600 mts 6days ki9.30 time paduthundi time taggey margam cheppu Anna please reply

[@dynamicentertainment122]

Same problem

[@TilluVlogs]

ua-cam.com/play/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo.html

[@Ygrvyshu]

Anna enni rojulaki result untundi

[@Umesh-c9i4n]

Anna running chestunte kadupulo tipputhundi anna

[@53-sec-1ashok.3]

Training center akkada bro

[@murali6931]

Anna ground timings enti

[@Thativishnuvardhan-oj1zw]

Breathing assale control kavatle

[@truecricketfansofever1593]

Hlo

[@smitha5814]

Hii anna

[@ManikantaAdam]

Naidu mowa... 🥹 Ela unnav

[@madamnithinnithinmadam1567]

Anna chin bone pain ki am iena vunnaya anna please anna

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[@BhavaniSriram-pm3cv]

Anna iam wait 71 kgs

[@prem_gospel_melody]

❤👏🤝🤝🤝

[@manikantamani7849]

25 th varku manchi shedule chepu anna

[@TilluVlogs]

Sure

[@GeethaDevarakonda-d9m]

100mt cheppu bro

[@TilluVlogs]

Sure soon I will upload

[@rajup2730]

Hlo anna

[@rajubhaigaming8473]

Smoking chesi valaki chepu broo

[@tempersai2906]

Mundu smoking manali

[@rajubhaigaming8473]

@@tempersai2906smoking manisa bro breath ela control cheyalii

[@ManjunathaHR-di7cg]

Help bro reply

[@SSC.INFO.9]

address akda

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Hyderabad Injapur
WhatsApp:[phone]

[@ambrishkumar10]

Mi number ledu...bro

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WhatsApp:[phone]

[@sirrakishore7991]

Thank you bro

[@meesalaananth4653]

Anna chest expension 5cm ravatledu..... em cheyalo cheppara

[@TilluVlogs]

Soon I will upload a video

[@BOYANarasimhuluNarasimhu-sd8ke]

Anna hi

[@TilluVlogs]

Hello