5 Types of Golden Breathing Exercises - In Telugu

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[@samavijaykumar3972]

Madam I have bp from 30 years I do daily brisk walking,and 1 month back bp raised to 200/100 so I was searching breathing exercises videos n found ur pranayam videos and really it worked for me and I started doing pranayam from 1 month and in 15 days it came to 140/80 thank you soooooo much for sharing this videos

[@devikabhatnagar]

Great relief..
Stay healthy always 👍

[@subramanyamp.s.manyam8533]

మేడం గారు నమస్తే. యూట్యూబ్ లో మీరు చెప్పిన యోగనిద్ర ను నేను ఫాలో అవుతున్నాను. మీరు చెప్పే విధానం చాలా బాగుంది. ఫలితం కోసం ఎదురు చూస్తున్నాను.. థాంక్స్.

[@vijaymohanrao967]

నాకు అనుమానం కలుగుతోంది మీకు తెలియని విద్య ఏమైనా ఉందా, విభిన్న మూర్తిమత్వం కలిగిన మీకు శతదా సహస్రదా 🙏🙏🙏

[@indhutimes6862]

S

[@parvathihindiindia2555]

Yes...madam gaaru all in one

[@artandcrafts6893]

అవును 🙏

[@dhanadhanu2676]

I am the most laziest person but after seeing your video. I start practice . It's really very nice refreshment madam . Thanks a lot .. Today is my 11th day.

[@muddasimanohar5466]

..pranayama first time vinnanu..eroju nundi practice chestanu . TQ very much madam

[@amary7541]

Very good video

[@krishnakr8715]

Madem,
Iam doing pranayama from 15 days ,very very helpful in all health points. Thank you

[@avanagantimallesh8258]

Thank you madam.today I watch your breathing yoga.i practice daily today onwards.thank you once again

[@satyavanid1190]

Mam

[@sudheerkvs9837]

ప్రాణాయామమ్ గురించి చాలా బాగా అర్దమయ్యెలా చెప్పారు మేడమ్,,ధన్యవాదములు..
చాలా మంది,, టెన్షన్స్,స్ట్రెస్ వల్ల చాలా ఇబ్బంది పడుతున్నారు,,అలాంటి వారికి అద్భుతమైన పరిష్కారం చెప్పారు..థాంక్స్

[@kondalaraot3079]

నేను మీసలహాలతో ప్రాణాయామం చేస్తున్నాం మాఆరోగ్యానికి చాలా చక్కగా ఉపయోగపడుతున్నాయి కృతజ్ఞతలు

[@kondalaraoakkireddy9929]

Thank you dr. Madam today Iam starting pranayama, due to your explanation is vry interesting n encouraging.🙏

[@krishnareddy-gh3lf]

After watching your videos, today only I started Meditation. Hats off to your efforts in making these videos.

[@ramanaraoa5409]

ఇది అద్భుతమైన విద్య. ప్రాణాయామము చేసి, మన పూర్వికులు వందలాది సం. జీవించారు.
కానీ ఈ రోజులలో Air, sound, light కాలుష్యము చాలా ఎక్కువ గా ఉంది. అందుకే చాలా మంది రోగాల పాలవుతున్నారు. థాంక్స్ ఫర్ educating on this subject.

[@sudhakarreddy2189]

Simply superb.Very very clearly explained.

[@malli363]

డాక్టర్ శ్రీనివాస్ సార్ E N T ఈ వీడియో రిఫర్ చేశారు కృతజ్ఞతలు సార్

[@devikabhatnagar]

Regularly గా practice చేయండి 👍🙌

[@jagadishgirish784]

4/16/8 formula of pranayama is provide an excellent results as per yogic science.....4sec Breath in, 16 sec Hold & 8 sec Breath out... Initially it's need more practice then we can slowly adapt....

[@devikabhatnagar]

Very good information shared
Stay Blessed and Good Luck

[@geethamani9140]

Thank you

[@sammaiahpoosala1110]

00p
0₩0!

[@swetadivvela6396]

Ss sir
Actually i am doing before going bed my insomia prblm had gone away also

[@kondashankaraiah7943]

Good explanation

[@indragantiramadevi1348]

Tq Madam. Nicely explained for beginners like me. After I watched this your video, I started doing pranayamam.

[@dhathreeyv5270]

Very nice explain ation thanks

[@padmaa9943]

Thank-you మేడం మీకు, మంచి ప్రాణాయామము లు గురించి ఎంతో చక్కగా వివారించారు మీరు ధన్యవాదాలు మీకు

[@harishv2395]

Thanks - you

[@kondalaraot3079]

మేడం గారు నేను u tubలో మీసలహాలు పాటిస్తూ ప్రాణాయామంచేస్తూఉన్నాను.నాఆరోగ్యం చాలా మార్పు వచ్చింది.కృతజ్ఞతలు

[@devikabhatnagar]

చాలా సంతోషం
Practice vadaloddu👍🙌

[@latchupatulavenu28]

Thank u mam mi lanti valla valle ladies respect peruguthundhi mam society lo

[@naveenkumarj4119]

Thank you very much madam, you were taking time to explain clearly about pranayamam and this video is useful to all age groups.

[@ramadevim2294]

Mmdiommv

[@slayerops581]

మీరు చెప్పే విధానం చాలా బావుంది👌 మీకు ధన్యవాదములు🙏

[@devikabhatnagar]

You're welcome
Practice regularly 🙌

[@praneethofficial4414]

థాంక్యూ మేడం మంచి ప్రాణాయములు గురించి ఎంతో చక్కగా వివరించారు మీకు ధన్యవాదములు మేడం గారు నాకు చిన్న డౌటు ఈ ఐదు రకాల ప్రాణాయములు చేయాలా లేదా అందులో ఏదో ఒకటి చేయాలా ప్లీజ్ రిప్లై మేడం గారు❤

[@devikabhatnagar]

5 చేయండి one by one 👍

[@praneethofficial4414]

Tq

[@sivakiranb4809]

Madam your explanation is simply superb..... Thank you

[@ramamv5678]

T.Q.mam. your explanation very clear.simple language. Very inspiring...I 'll practice mam.

[@srinathguru2553]

Mam. Meeru cheppina techniques easy ga correct ga undhi. Adhe manthena satyanarayana techniques hard way ga undhi mam. Mukku udochetattu undhi. Aaina techniques

[@sriniwassriniwasrao9733]

Very much thankful Mam for ur valuable advices in practicing d Pranayaama, v certainly follow ur kind guidence, thanks alot mam

[@kalavathinoone6579]

Thank you medam

[@rvalmiki]

దేవికా భట్నాగర్ గారికి నమస్కారం. నేను గత సం॥ నుండి మీరు చెప్పిన విధంగా ప్రాణాయామం చేస్తున్నాను. చాలా చక్కటి పలితాన్ని పొందుతున్నాను.చక్కటి నిద్రను పొందుతున్నాను. జలుబు రాలేదు. నా హృఫయ పూర్వక కృతఙ్ఞతలు మీకు..

[@devikabhatnagar]

చాలా సంతోషం. ఎల్లప్పుడూ ఆయురారోగ్యాలతో చల్లగా ఉండండి 👍

[@sireeshamadugula30]

Heartful thanks madam, na mind chala disturb ayyindhi aa time lo Mee video chusanu am so relaxed once again thanks a lot 🙏

[@devikabhatnagar]

My pleasure...
Follow this link 👍
ua-cam.com/video/b5NsQADjN8w/v-deo.html

[@sireeshamadugula30]

@@devikabhatnagar ok madam

[@hemanthkapavarapu8380]

saw lots of breathing exercises in youtube. but these is the best video with proper explanation Among them

[@sathishmore5583]

Thank you madam for clear explanation in Telugu.
Everybody can easily practice.

[@sp_hindupur9261]

Madam, this is my third day of watching your videos. Really i feel that we are very much blessed with your lectures. I am very happy to say that I feel very much relaxed with your lectures. Thank u so much madam for sharing such a nice videos

[@devikabhatnagar]

Glad to hear your feedback. Try Yoga Nidra also👍
ua-cam.com/video/b5NsQADjN8w/v-deo.html

[@subbarayudusc1863]

Very intresting lecturing medam in all. Subjects

[@ghantasalasongsbyrachapundaree]

Very good subject mam garu.. pranayamam gurinchi chakkaga vivarincharu.. Thanks andi🌷💯🌺👌🌾🎸💯🌺👌🍁🌿🌴

[@devikabhatnagar]

Practice daily 👍

[@3456madhu]

Today onwards am Starting for better sleeping... Thanx u soo much

[@bjsreenivas4434]

I have started from today onwards. Thnx for this post and narrated entire episode very well.

[@sivammakoki6541]

L

[@srilakshmi7346]

Oka manchi wellwisher avariana unnaru ante modati peru meere ani nenu anttanu , HAPPY NEWYEAR MAM ,

[@devikabhatnagar]

Thank you for your kind words dear Sri lakshmi
Stay Blessed and Good Luck

[@LakshmiDevi-yv6ks]

Oka sari chesthnae entha relax ga vundhi mam roju chesthae chala baguntundhi mam. Great video mam.thank you

[@devikabhatnagar]

Stay healthy always 👍

[@yaminiyamineswar1328]

Super Medam nenu kuda e roju Nundi start chesha First ni video chusha Naku chala Aanandamga ga vunna tqssss medam I am student

[@sulochanan5744]

Clearly explained Pranayamam.good.

[@muralimohanguttikonda6042]

Excellent madam. The way you are teaching is superb.Stay blessed

[@aragondaravireddy3412]

Very very good madam thanks. I am 63 years know I started today I will try one month madam after that I will inform now I am. Thanks

[@devikabhatnagar]

Stay blessed sir🙏

[@GOD_Chandrananda]

Chaala manchi vivarana. Saralanga sankshiptanga cheppinaru.
Krutagnyatalu.

[@tinikiran556]

Very well said Madam... It will be really great for today's generation to attain a healthy mind n body erasing extreme mind set.. this is a major gift what we can give to the upcoming generation for a better world.. good things start with one small step..jai hind

[@sateeshkumarpalugula5064]

Very useful exercises madam, thank you very much.

[@veeravenkatasathyanarayana5758]

నమస్తే మేడం నా పేరు సత్యనారాయణ, విశాఖపట్నం. ఇప్పుడే మీరు చెప్పిన 5చిట్కాలు చూసాను. రేపటినుండి మొదటిసారిగా మొదలుపెడతాను. థాంక్యూ మేడం

[@TheRajesudu]

Thanks madam,miru chala manchi videos petti malanti vallku baga help chestunaru

[@ARaju-io1ek]

Thank you madam for this valuable information 🙏

[@chhatrapatishivaji7212]

Its life gift video .thank u madam...love u

[@devikabhatnagar]

My pleasure..
Follow Yoga Nidra, you will get immediate relaxation.
ua-cam.com/video/b5NsQADjN8w/v-deo.html

[@revathiwupadrasta8416]

Good job......Amma.....Telugu lo Baga ...... ardham ayyela chepparu...... Thank you.....

[@devikabhatnagar]

My pleasure..
Stay Blessed and Stay Happy always

[@g.vijayakumar5026]

Doctor Garu All the 5 Golden Breathing Exercises are Excellent,can we do Bramari Pranayam anytime during the day or only in the Morning we have to do please clarify...RETD Lic Do G Vijaya Kumar Dharmavaram.

[@devikabhatnagar]

Please practice Bramari in the morning with empty stomach only.

[@manojcheruku]

Thank you Madam Garu....it's very useful information.🙏

[@arunkumars9335]

Well said mam, I have breathshortness problem.... Can you give me suggestions kind of exercises.....

[@sandhyarani3192]

Excellent madam God sent people like you to wipe out all human body problems. Indeed your presence in the you tube makes huge change sreenivas murthy

[@rameshpadala82]

Thanks madam .I seen Self introduction video .it helps in my interview. I am selected in my job.

[@devikabhatnagar]

Hearty congratulations and have a wonderful career 👍

[@santoshtandrothu165]

Great video!
I think you probably meant to say "Left" brain is for logics and "right" is for creative tasks. Right?

[@gunisettymohan]

Good morning MADEM. Thanku so much.

[@gattunaveenkumar7206]

Very very thanks madam, excellent and I have started pranayamam since 1st october

[@rammohunnathanael3177]

Dear Dr Devika bhatnager, Excellent presentation in Telugu from Prof Rammohun. USA, God Bless You & your family

[@raviteja9909]

Good job mam
Thanks you so much for telling in Telugu language...

[@devikabhatnagar]

My pleasure..
Stay Blessed and Good Luck

[@isamartvarshavlogs5264]

Thankyou. Madam to give this Good 5tip🙏🙏🙏🙏🙏

[@takurharshith7665]

Nice explained about breathing exercises medam lam doing pranayamam from 1week very helpful in all health points thank u medam 🙏🙏

[@ramadevijosyula8792]

Emmandi naku edama vepu mukku,lo,voopiri aadanattu vuntondi 2days nundi,aaviri pettukuntunnanu,enka eemi cheyamantaru,na paristite ki

[@lakshmikorumalli2232]

Madam excellent gaa chesi chupimcharu👏👏👏👏

[@Nagaraj_Bonthalakoti]

your multi-talented mam, god bless you.

[@Dev16techboy]

👍🏻

[@kamalapinninti2951]

Chala clear ga chepparu madam thank you so much

[@aleemmohd.6044]

Sinus కి ఉపయోగించే ప్రాణయం చెప్పండి mam

[@babugalam8746]

Madam your explanation is simply superb thanks for taking initiative to teach pranayam in simple manner

[@seshasrigogineni7580]

Your explanation is very simple and easy to follow Thankyou so much

[@chandrashekaryadav1509]

మె డమ్ గారు మీరు చూపిన ప్రాణాయము చాలా ముక్యమైనది.మీకు ధన్యవాదాలు.

[@rpsakare8176]

చాలా సులభం పద్దతి లో నేర్పించారు ధాన్యవధములు

[@divakarnaidu4858]

Madam namaste, Breathing is very important to everyone, it makes good blood in lungs&pump to heart so breathing means purification of blood it caused to power mind

[@bittuchannel5326]

Divakar Naidu medam naku kudaa reply evandii pless Amma reply evandii

[@swethagurramkonda2884]

@@bittuchannel5326
.

[@bhanuprakash1487]

bittu channel 9

[@malathir759]

Thanks madam nenu 3 days ayende start chese Naku chala Baga anepestunde madam

[@spbalufanSRINU]

amma, meeru chaala adbhtamgam chepparu, meeku sahasra koti vamdanamulu, talli

[@devikabhatnagar]

Stay blessed always 👍

[@Kris-ut8zz]

Well explained with clear instructions. It's very useful.
Man can you please tell us what are the things we need to practice daily for diabetic. Every one says so many things but no one guide what we need to follow daily. If u can explain that would be great.
Thanks.

[@devikabhatnagar]

ua-cam.com/video/AXrgek3HIzk/v-deo.html

[@prakasarao1582]

Madam Garu very good teaching.thank you

[@devikabhatnagar]

My pleasure..
Stay Blessed and Stay Happy always

[@madhukarcanchi5636]

థాంక్యూ సో మచ్ మేడం
వెరీ గుడ్ ఇన్ఫర్మేషన్ గివెన్ టు ఆల్ 🙏

[@aishwaryachinna1655]

Very good explanation madam. I will start today itself. Have a good day madam

[@gangaraju5149]

Thanks amma🙏🙏🙏

[@haribandaru8573]

Really doing wonderful job mam. Your teachings are very useful for everyone, no matter where he/she is from.

[@irukullasuryanarayana5730]

MEDAM GARU YOUR SERVICE IS VERY GREAT DINAMIC PROGRAM. CONGRATULATIONS AND VERY VERY THANKS

[@anandamnaidu4909]

Chala Chaalaaa bagunndi Meeru cheppina Vidasnamu....arigala anandam Naidu Sri kalahasthi...

[@sreerudra262]

God bless you and your family members. U r vedios r v nice each & every one can understand .

[@devikabhatnagar]

Thank you for your kind words and blessings.
For more PD talks follow the link.
Stay blessed always.
ua-cam.com/play/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ.html

[@zillala4553]

Thank you madam...for the video ... it's for everyones well being...👍👍

[@jhansiranigunta8832]

Chala thanks madam. Clear ga chepparu.

[@Rakesh6470]

I like your videos ma'am.. and your simplicity, you looks like my mother... Great ma'am ❤️

[@devikabhatnagar]

Thanks a lot
Stay blessed always 🙌

[@muddapuswetharamesh2284]

Nice madam

[@mahi7367]

Madam nenu ee roju ee video chusanu. Thank you Mam. Oka doubt andi, anni cheyala leka edaina okati cheyocha?

[@vijaygogula6970]

Anni cheyyali brother

[@RED-de2bh]

Madham meedhi ee vuuru meeru chaala baga chepthunnaru

[@devikabhatnagar]

Hyderabad

[@divyakamatam8618]

Best explanation i have gone thru nearly 15 videos but dis is the best...... thnq mam......

[@mulagalaxmanrao3421]

ధన్యవాదాలు మేడమ్

[@srikanthk9853]

మీరు చాలా నైస్ టీచర్

[@devikabhatnagar]

🙏

[@yadagiriyadagiri3116]

Medom gariki na manaspoorvaka athamanamaskaramulu mee pravachanalu vindam na adhrustanga bhavisthunnamu meeku danyavadamulu

[@guruprasadpendela8302]

Thank you very much madam. just i have watched your video first time.

[@shivarajgoud4582]

Very very thank you so much medam...🙏🙏

[@devikabhatnagar]

My pleasure..
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below.
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[@subramanyamkati8589]

THANKS. SO. MACHI. MADAM. 🙏

[@mamathadareddymamathadared9169]

Iam new subscriber tq mam chala bags chaparu

[@devikabhatnagar]

My pleasure..
Welcome
Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi.
Please subscribe and follow.
ua-cam.com/channels/3kCzZNCe2FYvFl8pR3C4fg.html

[@srinathguru2553]

Mam. You really super. Your information clear and clarity. Super mom

[@srishtiofficial.]

Your knowledge is divine ☺️☺️☺️☺️enta chuste anthaa manchidi Anna maata.😄😄😄😄😄

[@devikabhatnagar]

🙏

[@ArunKumar-hz4ym]

Good explanation madam, thanks

[@devikabhatnagar]

My pleasure..
Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi.
Please subscribe and follow.
ua-cam.com/channels/3kCzZNCe2FYvFl8pR3C4fg.html

[@sumanjibilikapally2569]

Madam I am suffering from dust allergy since 5 years ,some times I can take oxygen only from one whole of the nose, this breathing exercise can useful to me??please replay madam

[@swethabalaiahgari6324]

Good explanation madam. Thank you so much.

[@devikabhatnagar]

Practice daily 🙌

[@gopalreddydatla9981]

Super and madam and very easily technics and also free for men and
Thank you

[@kamabagirianimi773]

Madam Pranayama class is nice. We will follow Madam

[@anuradhanagumalla7338]

yes mam\

[@janardhanaraokosaraju1784]

For someone like me who wants to practice pranayama this will surely help

[@bhupathisaishankar929]

The explanation is very clear and thanks for such noble job

[@s.v.chandramoulieswaran5082]

Namaskaram Andi,
Very nice and I will try to do meditation, with regards.

[@cnkcnk4623]

మేడం మీరు అన్ని విద్యలోను ప్రావిణ్యం కలిగి ఉన్నారు🙏