30 Minute FAT BURNING Pop Themed Indoor Cycling Class
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- Опубліковано 3 тра 2024
- During this 30 minute indoor cycling class, you will get your sweat on and burn fat as we have a blast on the bike with this pop themed ride!
A huge THANK YOU to Nina Baumer for sharing her song, "Bad Excuses" which made for the PERFECT inverted sprints song! Having an awesome song to sing along to makes those inverted sprints just a wee bit easier, so thanks Nina!!! As I mentioned, we have linked all of Nina's dets here, so you can get to know her and her music! hoo.be/ninabaumer
Follow Nina Baumer
▶ Instagram: / ninabaumer
▶ Facebook: / nina.baumer
▶ Twitter: / ninabaumer
▶ UA-cam: / ninabaumer
It's always better to workout with a friend, so thanks for working out with me!
Kaleigh
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this 8 minute Tabata Burner! • The After-Party | Taba...
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:13 Welcome
0:14 - 3:11 WARM UP | Fire by Mindme
3:12 - 6:23 ROLLING HILLS | I Need More of You by Hallman
6:24 - 9:55 FREEZES | What You Need by baasik
9:56 - 13:06 SPRINTS | Do My Thang by PRTY ANML
13:07 - 15:53 SPEED OVER SADDLE | Don't Stop (Gimme Some) by Hotline
15:54 - 19:54 JUMPS | Run by Spirit City
19:55 - 23:41 SPRINTS | Lifeline by Lvly
23:42 - 26:27 INVERTED SPRINTS | Bad Excuse by Nina Baumer
26:28 - 30:00 COOL DOWN | Fighter by KAINA
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New to my indoor cycling workouts? START HERE! 👉 • Beginner's Guide to In...
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohenfitness
⭐️ Want to upgrade your indoor cycling shoes? USE CODE: KCF15 for 15% off! 👉 shimanoindoor.com/discount/KCF15
⭐️ FINALLY, MERCH IS HERE!!!! 👉 shop.spreadshirt.com/kaleigh-...
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com/shop/kaleighco...
⭐️ The best tablet mount for your spin bike!👉 bit.ly/2UeHHK1
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 open.spotify.com/user/7nc3361...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 / @kaleigh
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoffee.com/kaleighc...
⭐️ Share this cycling workout with a friend👉 • Video
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#FatBurning #PopMusic #IndoorCycling #ExerciseBike #SpinClass
👂👂Tell me more, why do YOU love cycling?! 🤔
It helps boost my mood and leaves me feeling strong. I underestimated how challenging but fun indoor bike rides would be. Love the music and your energy during these workouts.
Glad I found your channel. I still enjoy riding outside but indoor rides are great as well.
I love cycling because it makes me feel strong. If I can make it to the top of the (virtual) hill, I can do anything.
Love cycling because it’s so low impact and doesn’t leave me sore, so it doesn’t impact my lifting performance!
It puts me in such a great state of mind! I’m so glad I found you on you tube 😊🙌🌟
It’s my daily therapy!
Who in the world is this girl, 100% the best instructor EVERRRRR. I love her energy, she keeps is alive in such an awesome way; kind of like, "No pressure, but do it" hihihihi. What about her music, my goodness! So I have downloaded every song now. Thank you, you are amazing.
💜💜💜
she’s excellent
I completely agree!!! She is so great!!!
I agree too! It is only my second day using this channel and it's already amazing!!!!
Depression sucks! But this is pulling me out of the trenches. Here I am nerding out every morning with my light therapy glasses on sweating and swearing, getting my feels on. Thank you for being here to help me save myself.
Late to the party but first time I've had an instructor explain proper form and continuously check on your form/posture especially with emphasis on not leaning all of your weight into the handle bars. Definite pro tip ☺️
Love love love your videos Kayleigh! I’m 63 and your music makes me feel so young!!!
You are so great for a new cyclist! I love when you said “oh dang it I’m early!” It broke the stress of trying to keep up and made me laugh out loud!
I completely agree. I just laughed when I heard that!
LOVED that, haha, it helped me relax too! shoulders down & knees together😳😅
I LOVE your energy! Who needs peloton when you have these amazing classes! Thank you!!
I love doing this every morning.....and I love the way you keep us giving the best of ourselves.
Just found this lady and WOW. I usually cycle and listen to podcasts. I do like 10-15mins on 5-6 resistance and call it quits. I’ve been doing it all wrong. Cycling with her was amazing! I made it through to the end on the higher resistance levels and I feel great! Really surprised myself. Will be doing this daily ❤
You keep me coming back. Thanks for being so fun & unapologetically yourself. Your authenticity is so refreshing.
Started at 4.45am and I feel super energised and alive. The energy and encouragement to do your best for YOU is awesome. I've done a few of these classes and I can see results. Thank you for being my preferred online class and instructor.
Cycling gives me the cardio that I need throughout the week. I love your classes and I love challenging myself - with your help of course. My spinning gym finally opened but I’d rather continue doing your classes than going back to a packed gym. Plus I can do your classes whenever I want, not at some set schedule. Thanks for being so fun and motivating! 😃❤️
Thanks for another great class and this marks 6 months of great energetic motivating classes that have been great and I look forward too (well mostly) and thanks to your classes it has helped my reach my target of a loss of 4 (Old fashioned British Stone) 56lbs brining my weight down from 230lbs. At the start i couldn’t stand up on the bike as the left peddle get falling off due to my weight but as the weight came off the peddle stayed on I grew in confidence and strength. So again thanks for everything
Aaron!!! Wow!!!!! That’s amazing!!!!! 🤩🎉 Congrats that’s awesome! Thanks for sharing this and also, thanks for allowing me into your workouts! 🙏 Also, thanks for converting the stone to lbs! 😬 I absolutely love hearing this from you and so proud of you!!! Way to go! 🙌💜
I’ve been suffering with plantar fasciitis and unable to do my usual high impact classes. I was so afraid of losing my fitness until I found your classes! I love it!great calorie burn and easy on my foot. I’m hooked! Thank you
Ok- so thank you so much for being here! - I used to do alot of spinning and due to work, life and all sorts of crap - it got in the way, now i am pre-kicking off 2023 with a get back to fit (hot) plan :) and it starts right here. Done this today - was excellent with my new spinning bike! - bosh! - so, i shall be doing more of these, aiming for 3 times a week, and then up'ing to 4 or more if i can. So, thanks, you are now part of my journey!
I’m 230 pounds and three years out from any spin class and I just finished this. Thank you for rekindling my love of spin. I feel so free when we’re sprinting especially, it’s like flying!
Stress relief, inspiration, mindset - MY WELL-BEING
Your workouts make my life better! THANK UOU!
Great. Thanks for sharing your energy. These days I’ve been kind of down but I push myself to come to the gym. After doing your routine I just feel great. 🙏🏼☺️
First time doing a spinning class on UA-cam and I LOVE IT! Love the vibe, energy ❤
Cycling gets my blood pumping and makes me feel alive to start my day. Very stressful job and when I spin I’m calmer and handle things better!! Thanks Lady ur great!!
After 5 minutes I thought I would die. After 30 I knew I was alive. Thanks so much Kaleigh xx
My gym cancelled the spin class and I am so glad because I found you. Love your energy. I do it for stress relive. I feel like the sweat removes all the negative emotions from the week.😂
I love cycling because there's no pain but good pain! I have a bunch of old injuries from years of marathon high impact exercise and cycling gives me the intense workout I want without leaving me in pain. And because your classes are so motivating and fun I actually look forward to working out, which is kind of a miracle! All thanks to your channel!💗
Did this on my off day from football, want to keep my cardio up but not destroy my legs with running. This workout was AWESOME. I feel great getting my cardio in but giving my knees and ankles a break. Love thissssss i subscribed as soon as I finished the workout because you are AMAZING
You have transformed my fitness. As a nearly 50 year old who had to get back into it these workouts have been amazing!
This was my first true workout after have my son(2021) and my twin girls(2022) and I can genuinely say I’m so happy.I was afraid after having 3 children back to back I’d never be able to keep up in any class let alone spin again but with your motivation and my own body crying out to me I got through . I’ll definitely be seeing you at least 3-4 nights a week. Thank you❤️
Thanks so much for this mid week ride. I was so tired and didn’t want to ride today!! I did this ride. I feel amazing. I love Revive!!
Amazing, thank you so much for motivating me. Fantastic class that is FREE, no excuses! Thank you, thank you!
Before I get onto the tabata bonus, I wanted to say thank you, as always. You are truly the perfect instructor, constantly encouraging and changing things up, not complicating it, and keeping our postures in form. Thank you 🫶🙌
I just got my new Apple watch and closing my rings most days. Thank you, you rock!!!!
Love this class so much! I keep coming back to it because it really has everything. Thanks so much for making this available to all of us!
This is my first ride in over a year! Glad to have found this class! I’m pouring 😅. Thanks! ❤see you next class!
I love these cycling rides because of you Kaleigh! I love that you are energetic, a "form freak", and each ride you mix it up with different routines and music. Thank you for making it easy to exercise from home during these times.
Aww Paula! 🤗🤗 So sweet! 💜💜
Fabulous start to my day, this morning and every day! Thanks so much Kaleigh, great ride.
You are soooo helpful!!!! I love using these videos. I have been getting really self conscious about my weight and this really helps! Thank you sooooooo much!!!!!!!!!!!!!❤❤❤❤😊😊😊😊
I love cycling because I can get an intense workout without pounding my knees and feet! I can’t wait to get my new merch-Team Climb & Team Stella! 💜 💚
Ahhh!!! Yay for Team Save The Knees!!! 😬 Eek!!! Awesome! I hope you like it! I’m waiting patiently for mine too! 😆
Always love coming back to this class even though I've done it so many times 😅 I discovered you thru this class and I love all the song on this really gets you motivated and everything you say ❤️ My favorite spin instructor
My Peloton app was frozen today, so I found your ride. SO GREAT. ❤️ ☺️
WOW ! With an icy road here for many days, I am SO thankful for these great work-out! Very inspiring you are!
Loving every one of your videos. I am starting my fifth week, I am 74, feeling so good. Honestly enjoying and looking forward to each day.
As always this was exactly what I needed! Thank you for your words of encouragement and motivation. My daughter had surgery yesterday so this ride was a stress relieving respite for me in between taking care of my kiddo. Loved the new song too!!
从beginner的自选日过来，选了这个训练。从一开始就觉得这和初学者水平完全不一样，自己改了速度和resistance，很多时候也只能坐着完成，中间还差点放弃了…但还是努力跟了下来，因为你一直在鼓励我😊我也知道只要跟着你的plan，迟早可以完成这些非初学者的训练。今天也谢谢你❤
Awesome ride for week 4 of Fit for the Holidays! You never disappoint! Bring on leg day! If I started on all the reasons I love it I'd be here all day! 💕💕
I am an injured runner and found you after my husband bought me a bike so I can keep in shape. Great workout and motivation. Thank you!
I have been doing Peloton.... and you just hit different!
I will be watching more 🎉
OMG! Been gone for a minute. Trying to get some outdoor activities in but rain 🌧 today so I’m back!! What a great ride! Sure do miss this
Thanks for the sessions. I’m a blind retired Paralympian. These rides are great for keeping of the lbs and staying motivated in a busy life
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Awesome mix of moves and music🎉Thank you Kayleigh and Jason!! Thank you Nina❤Great 🎶
Thank you Kaleigh, this is by far my favorite ride that you've done!
Type2 diabetic, bought my bike almost 2 years ago now and it's been sat doing nothing. This is my second class this week, both with you and it's brilliant! Thank you!!
I recently found you 🥰 absolutely love your cycling classes. I just bought an upright bike. I still have my recumbent bike because it also has rowing on it. I for my upper body love rowing. But didn’t feel like it challenged my body for biking. This absolutely challenges me more. Will be trying this one today. I have already done 2 of your other classes ❤️
You are so awesome! I've let myself go over the years, being a mom I neglected carrying about ME. They're grown and gone now and I decided enough is enough. I won't lie, I slowed wayyyyy down and was about to quit a couple times, but you happened to pick those times to be motivating and say "come on, you can do this!" and I jumped back in and I made it! I have a lot of weight to lose, but thank you for making this part of my journey fun!
Thank. You so much for the amazing class, your positive energy is infectious
Thank you Kaleigh. The reason I love cycling is because after doing a marathon I hurt my knee. Cycling is the best workout I can get to be in shape. Thank you for your motivation 😍🚴🏻♀️🐶💕
Yep, another great ride! Nina's song is fabulous! Saving this ride in my library.
Cycling is therapeutic for me and it gives me a good burst of energy
Yay!!!! Love those reasons, Barbara! So true! 🙌💜
Loved this. I love this cause am 51 years young and have bad knees. Thank you for your inspiration!
Yay!!!! Awesome!! Such a great reason to hop on the bike!!!! Big hugs, Rinata! 💜
Thank you so much for this amazing workout. I do it to celebrate what my body can do and as stress relieve. 🎉
This was the most challenging yet! For me at least! But a water break right in the middle helped me pushed through. Plus it helps that your words of encouragement are right there when you need them! Also great, great tunes!!
This was a great one!! Just discovered your workouts two weeks ago and they are killer. Keep it up and thank you! 💕
I love the energy you give! I started spinning to take the impact off my knees from running and I just love the progress I make each time, I’m getting there! It’s a challenge but you are just so encouraging. Thank you for all you do!! And Happy Birthday!
Woo!! Go Kim!!! That’s such an awesome reason! I’m with you, it’s so friendly for the knees! 😬 Thanks for your sweet words and the birthday wish!!! Big hugs!! 💜💜💜
I love cycling because it makes me feel powerful and in control no matter life’s circumstances. Thanks for the great ride
Miss ma’am! I’m a fatty with a bad knee just beginning my fitness and health journey and you PUSHED me. I know this is old and you won’t see it but thank you so much ❤
Just finished this amazing ride! Feeling amazing 🔥🔥
WOW Kaleigh this was amazing!!! I love cycling because I love knowing that my mind and body pushed the bike and love how happy I am once I get off of the bike is just a bonus. Thank you for helping me become a better rider and a healthier me
Thank you for all these amazing videos. I followed you for 3 months and I can't go without it nowadays, love it so much. It made me stronger day by day, my health and mental improved too...❤️❤️❤️
Thank you! Love your style of teaching!
Why I LOVE cycling ...intense workout that is always keeping my body wondering what next, feeling the burn, seeing the mileage/kcals burned and keeping accountable with my virtual workout buddy, Kaleigh!! Thank You for all you do :)
Loved loved ❤my type of workout 👍👍u are great!!!!
(8.9 miles) Oh yeah, sweaty and tired and feeling good! Thanks for always including the cool down, I like the company 🥰🙏🏻💕
I always come back to that ride! Still my favourite! Thank you so much for your wonderful and intense classes! You're the best 🔥💖
Love it because I love the power can put behind it at 5 AM. Get my day going mind and body! At 48 yrs old I want to push and and be stronger everyday.
OK Kaleigh, we are nice people. Why oh why did you kick our butts with this one? Got my sweat on, and motored through. #TeamSprint all the way!!
I just gotta say I love her videos! I am 40 and starting a new me... finally. I progress a little more each time. And looking to get more energy and out of the pre-diabetes range and lowering my cholesterol. I didn't get here over night... years of unhealthy living BUT Kaleigh keeps reminding me that if I got on the bike and stayed on the bike I should be proud. I'm not proud BUT GRATEFUL
Totally loved this workout. Why u love this workouts... Am 51 and have bad knees and i found this as a great low impact way of excersise. I have a very busy hectic schedule every day with more than 10k steps every day so i need this to start my day! Every day
I love this class because of your energy and to sweat out the stress of my workday xx
Absolutely LOVED this workout. Did lots of virtual spinning classes and always found it effective but boring. You are a great trainer !
I'm a runner usually, but your rides help me cross train! This is my third ride with you and I'll be back for more. Also, I love "Bad Excuse" as well. Thank you!
Spin is the only form of cardio I truly love to do! It never gets old - thanks for a great morning sweat! 😊🥵
You are the BEST INSTRUCTOR! These are some kick ass workouts and you throw humour in and make me laugh!
Thank you for all of this. I enjoy coming to all your classes including the live ones.
Thank you,Thank you!!
I love doing cycling because it helps with my mental health and makes me feel good!! Thank you for your videos! 💛
Increased my resistances today; really felt it, and totally worth it! Thank you for your help - brilliant instructor!! :)
Amazing!! Once again you didn’t make regret to get on the bike! Thank you.
I do it because with all that pain you take me away from everything and I it makes me feel good 💪🏼
Thanks for a great workout! First time doing a cycling workout and very easy to follow. So motivating
I adore your classes and I'm so happy we can support $$ you for your amazing work!!
I love cycling because it's challenging I do it because I want to live longer and be a healthy mama. By the way of all the videos I've searched you've been the most fun and best cycle instructor I have found thank you for the time spent helping everybody else and myself reach their goals.
As someone recovering from covid; these workouts have been a godsend to start using my lungs and building my strength and fitness back up again. A wonderful instructor and amazing videos. Can’t wait to do more!
So glad you’re on the road to recovery! Thanks, Katie! 💜🙏
Every time a do a class of yours, it gets better and better. I started this ride not feeling into it at all. But by the end...I was a rock star. Lol. I appreciate you so very much.
Love this ride! I’ve done it a few times. Yay for Week 4 of Fit for the Holidays!!!
Love it when you say cadence and resistance level. Helps as I am on echelon bike. Mind you the music helps to dictate speed too! Thanks for ride.
Thank you Kaleigh!! When you started the class at such a high resistance I didn’t think I’d make it, but I did! Proud to know I have this in me!! I’ll be back ❤
This ride is exactly what I needed this morning to start my day! ❤
I LOVE your workouts! I decided to skip the gym cycling class and don't feel even a little bad because I know I have your channel to check out! Thank you!
You are one of the best instructors... loved this
Blah, I ended up moving and I havent took a ride for at least a month. It feels so good! I need this!
I almost stopped the workout midway through to type this but YOU are a BEAST!! Your energy kept me on 100 the entire way through the video. This was my first guided cycling video and God, I am so glad I found this. This won't be my last; thank you!!! 💪💪💪
Thank you so much. I needed that and I'm a long time fitness enthusiast since my thirties then because of family life and injuries , went minimal to very little.. everything got worse, mental and physical health then after the covid allowed the gym to open upstairs, I took advantage of the large gym and came Across your video as soon as I typed in cycling exercises. So glad I did !!!
I will come back to this work out
Endurance is the name I relate to during this cycling session!!! Feeling Good…Thank you for another amazing workout💪🏾🙌🏾⭐️
Super fun ride and awesome music! Don't let the cute Pop theme fool you, this ride was intense! Quads are smoked after those freezes! Thank you for a great one!