This is the Keto Diet! ⚡️ Small Waist, Big Calves Muscles! Perfect Physique - Better by the Day #1
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- Опубліковано 17 жов 2024
- Rich Piana is getting better by the Day!
In this Video he will show you his smaller Waist, bigger Calves and review the Keto Diet he is on a bit!
His Goal is definitely the perfect Physique for a bodybuilder!
Have you ever tried the Keto Diet? What did you think?
Tell us about it in the Comments!
Definitely check out 5percentnutrit... for the newest Apparel and Supplement Line!
And definitely don't forget to subscribe to the Channel!
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About Us:
Rich Piana and 5% Nutrition, two names which have become synonymous in the sports nutrition world for hardcore performance. In the words of Rich, the "5% represents those of us [who] are willing to give whatever it takes to reach their goals."
Rich has been an inspiration to untold millions throughout his career both as a bodybuilder and later as a motivational figure. The allure of his message simple yet powerful: he was going to give anything and everything he had to reach his goals. Along the way, he was going to give adoring fans a front-row seat to the main event, his daily life, and in the process, amassed a huge UA-cam and Instagram following.
Followers of Rich soon became accustomed to frequent motivational messages, mantras, workout techniques, nutrition and meal preparation, plus a bevvy of social commentary. The most recognizable aspect of his lifestyle, living the "5%'ER mentality" became the foundation of this company, 5% Nutrition.
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RICH PIANA: THE LEGEND CONTINUES
Since the founding of 5% Nutrition, Rich Piana has had the support of a loyal social media following, plus an entire back office team. He knew what he didn't know and wisely partnered with experts in the field of sports nutrition and bodybuilding supplements, hiring industry experts, tapping consultants for their honest product feedback.
Much of the team Rich had handpicked to run his sports nutrition and apparel empire are still working under the 5% Nutrition banner. Rather than quit when we lost our leader, we took a page right from the book of Rich Piana, pushing through the pain of his loss in August 2017 to persevere and get reorganized around a future without our living legend. We work each day to develop new products and expand the existing product lineup, all while staying true to the vision of the future Rich established when he founded the company.
You are the 5% Nation which define the 5% Family we know, love and respect. Together, we are the 5% Nation.
Whatever it takes!
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Follow Us on Social Media:
/ officialrichpiana
/ 1dayumay
/ bigrichpiana
And Visit our Website:
5percentnutrit...
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#KetoDiet #BetterByTheDay #RichPiana
The world is emptier without this man
🙏🏼
there is more BEn and JErrys icecream in your seven eleven probably
he was so big the world is literally emptier without him.
the world is good without hypocrite people :)
Uhhh no
Im 48 years old and just started lifting for the first time in my life 9 months ago. I wish I had started lifting years ago now....so hooked! Richs videos are motivating AF. RIP, big man. 5% 💪🏻
@Chris G will do, thanks bro.
Good luck on your journey! J Dog :)
I hope you’re still good brother
@@jdog3708 how you getting on J Dog
@@jdog3708 How ya gettin on bro?
Gonna miss the big guy. I don't bodybuild, i don't care about steroids, i barely workout, just liked Rich's videos. Rest easy
Jordan Castro lol gay
Dreads And Angels daamn you're looking like a twig and you call this dude gay??
Dreads And Angels what and idiot
What happend to your IPAS & EN videos ??? 😂😂😂😂😂😂😂😂😂
You look like a muslim socialist
Brings a f*ckin tear to my eye with what happened to Rich. But always britens my day watching these videos so glad his channel is still on and I can watch, laugh and learn from Rich. RIP to my brother from another mother.
Same here my dude !!
Currently wanna drop weight and look big still so I came back to this series. Rich was the man
richs attitude of doing whatever it takes and stop listening to people who say its not possible is very motivating
"Nice beautiful sunny night" wise words from Rich Piana
Got to confuse the brain, right?
yep
if it's 8:30 or 9pm and sunny is that not an accurate statement?
Oh my god! Haha, when does he say this? Need to hear it god damn it!
Sup everyone, I just made an AWESOME BODY TRANSFORMATION VIDEO, I
would really appreaciated if anyone took the time to check it out, I
promise you will get motivated :D
RIP Rich. sad he couldn't get all these positive comments until after he died, I don't care what anyone says that vacuum at 310 is impressive as hell
PlutoTheGod lol oh well
PlutoTheGod i know, i never got everyones prob with him. He juiced yeah but didn't hide it. So didn't understand the hate
Zo banga um.....it’s because he juiced? Why should people respect him if he juiced?
MrArticSwing Where did you read "respect"?
Zo banga they all do, they just don’t admit it but its obvious
The realest bodybuilder in history. I don't think there would be another one like him. R.I.P big guy.
Dreads And Angels me and you have the same body and I'm a girl
star fire Not gonna lie had to laugh my ass of at that comment :D
yeah he used steroids, but he's honest person , and dont want us to follow his mistake ( watch furious pete video )
I haven't found a new favorite natural body builder .
natty Brad Castle Berry
Guy never gave his heart a break. Cant do 90mph for 90 years bros. Life is a wave with ups and downs. RIP
He sure did enjoy it though
RIP Rich
i dont understand why ppl are hating on rich for ..seems like a down to earth guy and legit
You know what dont even fucking talk to me anymore, seiously!
internet bad asses out there, that's all. to each, their own. people care too much about what others do to their own body's.
xD
Nice guy? Yes legit? Deff not
Maybe for ruining his health and promoting this as success?
The idiot that kills himself with a heart attack with 50 is rarely a popular person.
Who's here rewatching all his video after he passed :(
HEAVY DUTY TRAINING how did he die
Aubrey Crowder heart problems, too much drugs and roids. It all caught up to him
got to foul the soul right babe ?
I am. I still use his tips. They are still useful. I have never used drugs
HEAVY DUTY TRAINING not me
Rich the type of dude to still grow while being dead
*RIP*
Got to die to confuse the body!
Jokes aside, Rich was and is a great inspiration. Rip man
@@roblund1343 whatever it takes!
The only thing rich is gonna do is turn to dust rest in peace big fella
He actually is still growing bcus people are here after his death watching his videos people still buy his supplements. Not everyone is watched and talked about after death. RIP Rich Piana
He is just recovering
Slapped my coffee machine on my morning run to confuse myself. I've seen a big improvement in muscle gains. Thank you so much natural Rich
+Ghuss Ws I'm illuminati confirmed
cant shit on an already shitty video im afraid
slap a needle in my ass and squeeze the lucifer juice into my right glute ill cringe, YOLO
+King of all Blacks nah
+King of all Blacks nah
looks like a gears of war character
tru lolol
😂😂😂😂
Him and Kali could be part of Delta Squad any day
marcus phenix! 😄😄😄
he looked like Marcus Phoenix 100lbs ago
23:31 Sarah's translation: I'm ready to inherit everything Got-dammit!
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I love you.
Tyler Saupe
Sarah Piana wants Chipotle, Ben & Jerry's, and all of Rich's money Got-dammit!
You weren’t wrong
Still watching rich old videos to this day. Even ones I’ve watched already from the past when he was here with us, helps me get through my day 💪🏼
Just started watching. Rich was an awesome guy love listening to his positivity
today I learned that ants are stronger than Ronnie Coleman, thanks piano man.
haha
rofl
National Pianographic with Rich Pianaborough
LOL!!!
we have a winner
Sara Hester is my favorite Storage Wars participant YEEEEEEEEEEEEEEP
RIGHT
Yup Ya Yup Ya Yup Ya!!!
lol finally a fresh joke.
I bet she really lights your fire.
haha right?
Sara putting 4 scoops of 51/50 trying to kill Rich
Gotta confuse the liver, right babe
+Joshua Varghese it never gets old 😂😂😂
TheTeamOden it worked!
TheTeamOden she did
Sean B broooo HAHAGAHAHHA
7 weeks into my lifting routine after a motorcycle accident last year and 8 months of rehab. I really miss coming home from work and watching Rich's daily vlogs.
I'm still watching and laughing with ya big guy. Rest easy. 🖤
Kick a** everyday
Hope u all are doing good and still into fitness.
Slap box crew checking in. You ready?! You ready?!
Give me 30 of dem bitches MINIMUM
READY READY?!! READY!!!READY READY?!?!?!
hahahah xD is this the new jokes!?!? priceless 😂😂
lmao
Shoop Aah
This guy made a big mistake in trusting this female with his preworkouts and personal stuff
They were broken up for several months before he had passed away if I’m not mistaken ?
I am not saying that Rich died from all these crazy supplements, but when he asks his girlfriend and says, "babe what's in here, what did you put in this?", that's not a good sign. R.I.P.
What video is that from?
I still watch Rich’s videos over and over on the daily. I loved the message this guy spreads. How he tried to help us learn credit and how to come out of debt. What’s important and what isn’t. He was literally the model figure to bodybuilding. Rich will forever have my support in life and unfortunately, death. What a great legacy he left behind. 5% DO WHATEVER IT FUCKIN TAKES!!!!!
All natural. Good genetics.
He's not natural but even on steroids his physique is impressive
cry?
+SQuA KingoftheAfro Yeah, he just has bigorexia, so he is not addicted.
That is what the guy in the morgue will say in 5 years.
Synthol, look how that muscles don't contract when he move his arms and that muscles move like water ballons, pure synthol.
311 pounds... lets see... 309 pounds of muscle, pound and a half of brains and8 ounces of nuts.....
lmaoo
😂😂😂
What is he going to lose? Does he have 71lbs of fat?
His brain probably weighs around 6.22 pounds. Brains are about 2% of a persons total body weight.
absolutely right..
When are you going to do a video with Jason Genova?
Never. Get over it
fuck Jason. war Rich.
lol nice fake account hide ur creation time brom9
Fuck you
That shit in the blender looks like the shit they fed the fly in Fly 2...sickening
Rich you'll never die man your spirit work ethic and dedication live on through us all.
Riach Piana, the next caitlyn jenner
Gotta go get a sex change to confuse the body right Hamato?
jajajajajajajaja thats a good one....hahaha
Hahahahhahahaahahhahahahahaha
Isn't he's already?
😂😂👌✌
Imagine a world where Rich Piana and current Sam Sulek coexist together
This is my problem with the Sam Sulek stuff - he's not even in Piana's atmosphere. The concern trolling over Sam is so overblown. It's silly. Rich was literally more than twice his age and carrying so much more muscle for so much longer.
rich piano is my favorite natural bodybuilder
lol
haha "natural"
That piano is pretty rich
rich fuck face piana is not natural. he admits to steriods usage. even if he didnt. jus look at all the synthol
+Victor Scribner It went right over your head
Sara tried to kill him in this video
When?
Scoop of death
@Andrews cool i meah it's not like she didn't tell him what was in there.. it was his choice to drink it, he could have just said that's a little to much and made a new shake.
she did him mad dirty with those 4 scoops of 51-50
@@kiely4561 And if thats what she admitted to, imagine how much she REALLY put in...
Order a lot of meals
To confuse the menu
LMAO!!
right babe?
yep
Gotta order a lot of meals with diet soda to confuse the stomach, right babe?
this guy is a stunt bet he wont live to 50 with out his heart exploding
sad right at this moment his heart is enlarged and working overtime I'm 6'3" 270 lbs and it's a perfect weight for me been this big at 25 im now 54 and never put junk in my body wish Rich would have stopped the madness before it was to late RIP RICH PIANA
2024 am still watching you
This guy is so positive.i like the way he talk about stuff.the honesty is there.its very unlucky he's not around anymore.
Does anyone else still watch riches videos ??
Long live Rich P! 💪🏽💪🏽🙏🏽
i wonder if saras plan was to kill rich with that pre workout shake
4 scope of 51 50
definitely shes trying to give rich a heart attack
don sally well it worked
This was her plan...
Wow...
I also thought that when she said 4 scoops of 51/50
that evil fucking laugh at 23:17...gold digging bitch...
I truly believe he could have made it to 240. Still watching in 2020 we miss you Rich. Luckily you're not here to see how the world has turned to shit.
I don't think so bro his body would look so unnatural, he needs a lot of muscle to balance all the site enhancement all over his body. I don't think he ever thought about the future and downsizing for a second when he got all that done
Yup! And here we are getting to the end of 2021 and it’s even shittier!
What weight did he get to
No it was the injections of the silicon I think broke off into his heart they said idk how true it is but his wife/girl confirmed that he used fake muscle and I’m not a dr but they say it’s extremely dangerous
Just popped in to watch a old friend!
Same
same here
Exactly what I am doing now
Cmon rich, you should have done a conclusion to bigger by the day :(
That was deep and smart at the same time!
Straight in to a new series to confuse the fans. Right babe?
Bigger by the day is now IN THE GARBAGE
+Joe Thomas his doc probably told him he's gonna die soon being that massive.
Just fucking pieces of fucking shit
All those steroids, months of hard work, regimented eating & bulking just to lose what you gained in that time. Pointless, nah?
gotta confuse the sexuality right babe? err not calling you babe btw
Make more prank phone calls mate, we all miss you 😞
Your butt still hurts?
blaaa haaaa
j
Screw the haters Rich! Its awesome to see you trying to listen to your body finally for your health and not your head!
Going to be awesome to see you get (BETTER BY THE DAY)!
Timothy Ivanov deader BY THE DAY
I wish we could have seen COVID lockdown Rich. That would have been entertaining watching him break into a gym and wear his 5% mask.
RICH.
NEVER DOUBT U. BUT 240?
UR TATTS ALONE WEIGH 250.
LUCK MY BRO AND KEEP US POSTED.
U ARE THE BEST KNOWLEDGED MAN ON THE PLANET.
haaa haa ha
Lel
+lurchipoo you don't have to tell him twice I probably already has
People give this guy a lot of shit but he seems like a cool dude to me.
Yeah dude it's weird, he gives us the game with honesty but maybe that's why people give him shit they love getting lied to
we are all pretty much rich fans we just like giving him shit and he loves it too cuz it brings him big money from all the views,he knows we're just fucking around,I mean there are a few that hate him but for the most part its just tradition to try to comment the funniest shit as soon as he uploads a new video.its hard to do though cuz people are on top of it.theres a 5% chance you'll get top comment
+Bird Plan lol I see what you did there with the 5% top comment. But I mean you're right there is people you can tell are just kidding n then some uh maybe their sense of humor or better yet joke telling ability is weak
ikr, its so fucking weird. I dont get it.
Iraq called, they want their oil back.
Few years late bud.
durrr
lolll
Haha!
Boom
Rich is such a legend. His goals were ridiculously large but not larger than his character.
you clearly don't have 70 pounds of fat on your body currently, so this cut will involve losing a lot of muscle. I'm proud of you Rich for realizing that size isn't everything, health is. Excited to see how you look in 8 weeks.
He lost all that fat and muscle.... R.I.P
@Harry Potter
Why what’s happened ?
@@badsolja1 he died
311 - 4lbs worth of peircings -150 lbs of oil = 157 lbs of real body weight
😄😄😄😄
Lol hater
What about ink
Piercings? Other than his ears, what does he have pierced?
I think Rich is describing what the old school body builders used to look like. They may not have been enormous like today's guys but they had tremendous symmetry and shape.
hey Rich... been a while, still watching when im back to keto - always
Oh boy, here we go.
Can't wait....
The man 2 scoops is here!
Ambulance on stand by
MVP!
man dont fucking talk to me
Rich don't take this the wrong way . But I really like your videos showing you and your wife driving crazy through traffic
Every time I drive fast , the fuzz stops me.
how can anyone with a brain take that the wrong way??
+greg gregson lmfao
greg gregson what did you say that anyone would take it the wrong way you weirdo?!
Don’t take this the wrong way but your comment don’t make sense. RIP rich.
if chyna had a brother
lmao
LOL, that's the first thing I thought as well.
Or a mutated Wayne newton
first true lol of the day. ty
Yep , Chyna Piana LOL
That lat flex at 16:32 makes Rich look like a Transformer deploying its side-mounted machine guns XDD
I think his girlfriend tries to kill him with the pre-workout. RIP Legend
Im thinking the same thing because she has actually tried to kill him before
Wearing earrings to confuse the gender. Whatever it takes!
Gotta confuse the tone of the skin. Whatever it takes!
Earings on a man is very gay, thats a women thing why dont people see this
+daniel fiverr without tattoes he would look like shit they do him a big favour
+greveeen "Is very gay" you must still be a child.
+Truesky44 pretty gay
This dude eyes are a different color everyday.
That’s what all them drugs pills n powder do lmaoaoao
@Cosmin Ciobanu wtf why ?
@Cosmin Ciobanu
Hell is not real.
Now the lake of fire that God throws people in if he judges them to death is not a forever lake. It destroys the wicked that wont stop sinning. And or hurt people too much.
I wish Rich was still around. Dude was one of a kind foreal.
I love how Rich refers to the Habit employee giving him the receipt and asking if he needed sauce as the employee "Slipping big time!" lmao. Rich was different man
Rich pajamas is my favorite natural body outfit.
Rich should rename himself to Rich Slapiana
and leave a tip.
lol @ the tip
Congrats, you have the wit of a genova.
"I'm very healthy" dies a year later...R.I.P big dawg
Ben Spagnuolo he died from a head trauma that put him in a coma, nothing to do with his health.
Lmao
he was so healthy he died
Ains Mas well he could have got out of the coma but his heart was massive. So he wasn’t very healthy
@@gangsternews4815 What’s wrong with you
CHANGING TITLES AFTER DEATH - CLICKBAIT TITLE REPLACEMENT - GOD DAMMIT
Anick Ackhavong fuck it clickbate wasn’t as popular when rich was popping idc let his fam click bate
So did you give money to the beggar or no??? Goddamnit
cliffhangers at the end of Grand Piano's new series
Find out next week on Dickhangslowerthanthe Balls Z
+Grey Alien lmao
I think NOT, cuz not recorded. If YES will be on video for sure
2022 almost 2023. I still love watching these. If 5% released a box set of this, bigger by the day and resurrection I would buy that shit instantly
This man talked about so many important things that you rarely hear anyone else talk about. Fantastic videos and his death is such a great loss to the bodybuilding and fitness world.
Next series: quitting synthol and steroids
He admitted to it..not sure if he quit tho lol
+Michael Stanton it's a joke fam 👌
+Michael Stanton but im assuming he uses it
+Michael Stanton he did say he tried it in one of his vids
Nah. He tried it. Then stopped. Synthol is crap. Roids is the only thing that works for real and actually increases trength and size.
This guy is the Michael Jackson of 'bodybuilding'
Do you know why his arms look like that ?
Yeah that's why I said he is like MJ. Obsessed with an image in his head but doesn't realise how abnormal he looks, and I am not talking Phil heath abnormal I'm talking elephant man abnormal
+ChrisTwo4 Hobbie, Music and Dance Channel um steroids what
+Saif Khalil yeah man. The mind is a powerful thing. If we don't take control of it things can get weird...
+Harry Kim it looks more like implants or oil injections. Not trying to make fun of him just know that's really dangerous.
Man, I think I watch a good amount of this 7 years ago but I'm hella motivated by this video. I'm ready to tear it UP this weekend!
I've been following a keto diet and I'm starting to see my abs. Now I am more eager to continue.
Thanks for talking about this.
"its a sunny night" gotta confuse the day time.
Its a beautiful SUNDAY NIGHT.
+rainmechanic oh shit he confuced me. He's good
SUNNY NIGHT GODAMMIT
Gotta confuse the viewers. Right babe?
Still watching in 2019. Love ya Big Guy.
CaliforniaKid WORDY
Imagine looking at Rich from Saras perspective.. Everytime Sara sees Rich smiling at her, and she smiles back, she deep inside only hopes that he will die, hopefully in this truly moment... The only reason she smiles back at Rich when he smiles at her is because she wants his money after he dies.
IQ smaller by the day
Gotta reduce my IQ to confuse my own brain, left babe?
+DEEP INSIDE Nope.
lol spot on
Yeah. omg man look at you you ate so huge and is very fake for your body what can I say your body...... wtf..
+DEEP INSIDE Well played brah LoL
Do you float on water? How do you scratch your back? Does putting on 38 pounds in 8 weeks cause one to curse more? What percentage of your day consists of pooping? Is there a permanent toilet bowl ring on your body? How do you get through doors? How many pairs of sweats do you own? Is putting on a backpack difficult?
So many questions...so little time..
Rich really did provide us with some good content. RIP big guy
Big character, and very honest, decent man, sorry he's passed , Rip Rich Piana.
17:04 When he flexes his chest,if you pause , you'll be like : Wtf dude :(
His upper chest was CRAZY big
you could hold a plate there and eat dinner
It’s just his muscle is huge mixed with his fat in his chest
Smaller is healthier - go for it Rich!
lolololol fuck how funny does his chest oil look while he's suckin the gut in
seriously mate fucken ease up on the oil in ur chest looks so obvious
lol
+dav00ss savage take this W
His chest looks like my girlfriends ass.
Joe Blow pics?
Much respect to rich piana. To have that much knowledge to do this, I’m not gonna let it go to waste. I’m using it all if possible. Thanks Rich!
"The world is a crazy place. If an addict tells you to never abuse stuff....they put him on a pedestal just for that" Piana in a Nutshell
-- Usain Bolt
Also notice how he said 260 was the perfect weight for him? That's a clear sign of bigorexia. I bet if a doctor told him he needs to drop to 200 he wouldn't have done it. Too much stress of his heart
Exactly....these people/kids simp so hard for these sauced up guys like Piana,Zyzz why coz they told you to not do what they're doing and that makes them better than the others who're Just like them but don't say so.
GENEVA CONVENTION=rules on the treatment of a person rendered incapable of fighting back e.g. NO SLAPPING
GENOVA CONVENTION=the exact opposite of the above i.e. Rich slaps the incapable at a convention
Well played 😂
Hahahaha
lold
Underrated comment is underrated.
Bird Plan Of course I had to give you dabs on that one bro, that was my favorite natural comment since Rich Piano's all natural papaya and pineapple juice.
Did this man just say a nice beautiful sunny night?
That's a normal steroid side-effect, they confuse night with day, and night darkness with sunny sunshine.
The first part of this video could low key be called "you can be too jacked" lmao
You'll be a beast at 240 man, that's my goal for my body
hahahahahha !!!! funny guy over here.
I'm not joking, with his body he'll be all muscle, girls prefer around 240 too
+epicfrog0 girls prefer wealthy guys close to death
Its March 27th 2019 and we still love this man and his videos
March 27th 2020 lol
wtf am I watching
Lmao
Synthol and insecurities.
Volume 1
+deadz brah w
Mr.hyde talking shit xD
Still watching in 2018. Thanks for all you’ve done for us Rich. RIP
Rich realize his functionality of his body is gone when he slapped boxed.
lmfao 😂
+Miguel Rivera - 40:56 "it's a beautiful sunny night"
-Rich Piana
+JP McPherson lmao still not there yet I'm 35 min in lol skipped ahead to it tho, he opened the sunroof for the sunlight
+Luke Tomney - ohhh, gotcha.
+Miguel Rivera - nigga was swinging in slow motion
Gotta change the title to confuse the viewers right babe?
*yawn* sing a new song would you
Instead of commenting on videos, you need to eat some food little man.
+Patrick Bateman Dinner at Dorsia?
Rory McIntyre Sure
Aznboy Yup reported
I wonder what Rich would have done during this pandemic??? Rest in peace my man
One thing for sure. Rich was a Boss in his final years. Living the life
Jesus Christ. Four scoops of this. Eight scoops of that. Six scoops of mystery mix.
How about you just eat broccoli and peanut butter with a banana as a pre-workout?
theCoachCGY shut the fuck up and take your two scoops bitch boy
+Shane Corrigan calm down keyboard warrior
@@shanecorrigan8524 bitch boy trying to act like a hard man.
Rich was alarmed too, Sara was trying to poison him.
RIP RICH PIANA 2017
HardlineAthiest Shut the fuck up your mouth. every 1 knows what it happened.
Lurjuksen Lurkki ikr
HardlineAthiest how did he die?
@@aubreycrowder3903 heart problem maybe?
When he was ordering fast food he threw his receipt on the floor, why is everymans trash can the passenger floor.
Only you could eat and drive without hands lmao 🤣 still making people smile 3 plus years later
Rich is the only guy who ages 10 years in a matter of 3.