I’m 3 years postpartum and somehow I did the wrong an exercises postpartum which made my diastis recti worse so now I have to go back to basic and fix it. Thank you
Hi, I’ve been working with the first video in this series until I felt some stability. I’ve just started working with this video. I find myself feeling very wobbly on the reach of one arm and the opposite leg. It gets a tiny bit better if I left my head in line with my spine instead of dropping it down a bit. Does that sound like an appropriate correction? And I’m loving the work so the flowing question isn’t about being in a hurry I’m just wondering if improvement begins with feeling stronger before there is any noticeable visible improvement? I’ve only been at it for about two weeks. I suspect it will take months? Years?? But wondered if feeling a stronger deep connection is at least off to an ok start? (Even if I never find my ballet abs again it’s already better). Somewhere in there is a question or two. :-)
Hi Michele! On the opposite arm/leg reach, I would modify to reaching 1 arm only or 1 leg only. Once that feels more stable, then go back to the opposite arm and leg reach but keep the back toes down on your mat instead of lifting them up. And yes, you'll start to feel stronger and more connected before you see visible improvements. It's a great sign that you're already feeling a deeper connection. I would guess you'll start to see visible changes within a few months but hard to say for sure. You'll have to let me know when you do!
More workouts in my Postnatal Series:
🌟Part 1 of Postnatal Diastasis Recti series: ua-cam.com/video/BMS_5uxvB0o/v-deo.html
🌟Part 3: ua-cam.com/video/v1b8DVt8eK8/v-deo.html
🌟Part 4: ua-cam.com/video/Lsi5tWvWoes/v-deo.html
🌟Postnatal Flow: ua-cam.com/video/BHsMml_cxs4/v-deo.html
🌟Beginner Diastasis Recti Exercises: ua-cam.com/video/1TLcM6XQoII/v-deo.html
This is great! Thank you for the videos on this.
Thanks Kate! Hope that it helps your body feel better!
what about if I
on exhale bring the leg up and on inhale leg go down . please answer me mam.
You can definitely breathe in either direction on the exercises!
I’m 3 years postpartum and somehow I did the wrong an exercises postpartum which made my diastis recti worse so now I have to go back to basic and fix it. Thank you
It’s hard to feel like you’re taking a step back but you’ll hopefully feel a lot stronger in the long run once you get the deeper muscles activated.
Amazing! Thank you
Thank you - glad it was helpful!
Hi, I’ve been working with the first video in this series until I felt some stability. I’ve just started working with this video. I find myself feeling very wobbly on the reach of one arm and the opposite leg. It gets a tiny bit better if I left my head in line with my spine instead of dropping it down a bit. Does that sound like an appropriate correction?
And I’m loving the work so the
flowing question isn’t about being in a hurry I’m just wondering if improvement begins with feeling stronger before there is any noticeable visible improvement? I’ve only been at it for about two weeks. I suspect it will take months? Years?? But wondered if feeling a stronger deep connection is at least off to an ok start? (Even if I never find my ballet abs again it’s already better). Somewhere in there is a question or two. :-)
Hi Michele! On the opposite arm/leg reach, I would modify to reaching 1 arm only or 1 leg only. Once that feels more stable, then go back to the opposite arm and leg reach but keep the back toes down on your mat instead of lifting them up.
And yes, you'll start to feel stronger and more connected before you see visible improvements. It's a great sign that you're already feeling a deeper connection. I would guess you'll start to see visible changes within a few months but hard to say for sure. You'll have to let me know when you do!