Thank you for the clear, detailed explanations you provide! How long should we hold the pose? My hamstrings started to cramp, I’m guessing that’s too long? Or perhaps my form isn’t quite there yet?
The cramping can indicate weakness in the muscles, so the bridge will help with that. That being said, if you're feeling cramping, then come out of the pose, shake out your legs and try again. Small steps at first until you build up the stamina!
Good vid with the info explained nice view of the movement and seems to make sense and sounds logical also feels good when doing that type of move as displayed and described
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Try out this variation and let me know how it feels for you!
Glad you’re posting again!
Thank you. You are amazing and inspiring.
Did this the way you have explained.my back was stiff and not able to walk few steps due to locked back but now I am feeling more relaxed.thank you
Thank you for the clear, detailed explanations you provide! How long should we hold the pose? My hamstrings started to cramp, I’m guessing that’s too long? Or perhaps my form isn’t quite there yet?
The cramping can indicate weakness in the muscles, so the bridge will help with that. That being said, if you're feeling cramping, then come out of the pose, shake out your legs and try again. Small steps at first until you build up the stamina!
Thank you, will keep at it 😊
Good vid with the info explained
nice view of the movement and seems to make sense and sounds logical
also feels good when doing that type of move as displayed and described
great explanation!
Fantastic. Thank you.
Hmm, this might be causing my lower back pain (arching too much). I'll try it this way next time!
Hi ❤
Breathing not explained.