Oh yes…I so relate. I’ve spent so much time of my life in fight mode. As I got older I experienced flight more often, and now post “awakening” aka burnout breakdown, I catch myself in freeze and fawn. Thankfully I have done enough inner work that I’ve grown my self awareness muscle 😊This is a gift because I cannot work on what I’m not aware of. Thank you for sharing your wisdom and walking alongside me my friend ❤
Thank YOU for sharing! On reflection, I can say I very rarely was in fight mode; it was flight or freeze (leading to fawning) bc I didn’t know how to speak up for myself.
Love this Heidi!! Sooooo relatable! I have been working on people pleasing for so long. The guilt/shame cycle is real. For so long I felt like deep down I was a bad person but it's all this murky programming - always thinking everything was my fault. Wonderful video! Thank you! 🧡🧡🧡
I’m happy this resonated with you, Maggie! Yes, the programming can run deep. Luckily, we have the power to reprogram ourselves and don’t have to be stuck in this place forever! Thanks for commenting - it helps to know we’re not alone! 🥰
@@MasteringMidlifeWithHeidi Yes it's so great to know other people have worked through it. Sometimes I can know it's possible but it seems like the biggest mountain to climb. But bit by bit. Thanks for your videos Heidi 💛
You’re so right, Maggie - bit by bit is the perfect approach! Every small step adds up, and it’s inspiring that you’re staying committed to the process. You’ve got this… and I’m cheering you on! 🥰🥳
Oh yes…I so relate. I’ve spent so much time of my life in fight mode. As I got older I experienced flight more often, and now post “awakening” aka burnout breakdown, I catch myself in freeze and fawn. Thankfully I have done enough inner work that I’ve grown my self awareness muscle 😊This is a gift because I cannot work on what I’m not aware of. Thank you for sharing your wisdom and walking alongside me my friend ❤
Thank YOU for sharing! On reflection, I can say I very rarely was in fight mode; it was flight or freeze (leading to fawning) bc I didn’t know how to speak up for myself.
Love this Heidi!! Sooooo relatable! I have been working on people pleasing for so long. The guilt/shame cycle is real. For so long I felt like deep down I was a bad person but it's all this murky programming - always thinking everything was my fault. Wonderful video! Thank you! 🧡🧡🧡
I’m happy this resonated with you, Maggie! Yes, the programming can run deep. Luckily, we have the power to reprogram ourselves and don’t have to be stuck in this place forever! Thanks for commenting - it helps to know we’re not alone! 🥰
@@MasteringMidlifeWithHeidi Yes it's so great to know other people have worked through it. Sometimes I can know it's possible but it seems like the biggest mountain to climb. But bit by bit. Thanks for your videos Heidi 💛
You’re so right, Maggie - bit by bit is the perfect approach! Every small step adds up, and it’s inspiring that you’re staying committed to the process. You’ve got this… and I’m cheering you on! 🥰🥳
Nice video dear 😊
Thank you! 😊
Aww Heidi…❤❤ I’ve been in such a similar situation in my 27 year long marriage. Sending you the biggest hug right now. ❤️🫂❤️✨❤️
Awww, thank you for your sweet message! Hugs received and accepted!! 🤗🤗
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