First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
This took me 50 minutes to complete, but I did it! I just discovered this channel and can't wait to do other videos. Thank you so much for making great content available!
Thank you for your amazing follow-along fitness videos! Your energy and guidance keep me motivated and make working out so much fun. Keep up the great work!
I love this routine! Thanks for making it 😊 would it be possible for you to do a different one, but one that covers the same thing as this one? Glutes and hamstrings with weights. It’d be awesome if you could do that! Thanks for your videos 🙌🏽
Good exercises!! Though felt like I lost a lot of time transitioning from standing up to laying down etc. Could be great for cardio but felt a little tiresome to be going back & forth so often. Got a good sweat in tho
Please can you do a TRX workout. Everything out there on UA-cam seems to be not in a class format, rather, the focus is doing the exercises correctly, therefore, there is a lot of talking.
If you would like to speed up your recovery time 10 fold raw veganism is the way to go. It's been simply incredible. And by the way, your skin will start to shine plus your life will never be the same again if you stick with it.
This was one of the best glute workouts I’ve ever done. Thank you.
No talking, direct to the point. A lot of compounds. I cannot ask for more. Just subscribed! Thank you
Thank you so much and WELCOME! Happy to have you here! 🙏🏼
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
This took me 50 minutes to complete, but I did it! I just discovered this channel and can't wait to do other videos. Thank you so much for making great content available!
They are really good! Even worth paying $10 a month or $5 here and there. First UA-camrs I have ever paid. Totally worth it.
Thank you for your amazing follow-along fitness videos! Your energy and guidance keep me motivated and make working out so much fun. Keep up the great work!
Dan, this 30 minute routine was awesome. Included different tempo and nice cool down. Thanks and blessings
Thank you so much! So glad you like it.
Your workouts are very intense....you always feel burn, extra burn
I swear he's trying to kill us! Lol
Great workout to start the day… and also a very good sweat out… many thanks and cheers 👍😊😉💪
Thanks for this workout. I usually pick 3-4 of these exercises do them for multiple sets in my hamstring/glute focused leg day.
You def pmo amazing hammy and glute workout thanks brother🙏🏽
Hi 🏋️♀️ champion 💪♥️💪 I’m on holiday but next Monday get back to the track even if I’m still on holiday 🏋️♀️thank youuuuuu Dan 🌹
That was awesome!! Thank you ! Have a fantastic day!!
Loved the variety of exercises!! Awesome
I love this routine! Thanks for making it 😊 would it be possible for you to do a different one, but one that covers the same thing as this one? Glutes and hamstrings with weights. It’d be awesome if you could do that! Thanks for your videos 🙌🏽
this one was crazy. felt lower back pain so had to swap stuff out
This workout was EPIC - thanks so much!
Lovely workout 🎉, thanks 😊!
I definitely felt the burn with this one !
ABSOLUTELY AMAZING WORKOUT! Keep it coming pleaseeee.
Excellent workout, thank you!
Thank YOU!!!
Great stuff, have worked out with many of your videos.
Would be great if you had more 45 minutes or so dumbbell work out.
Cheers.
Slow and methodical. Glute and hamstrings were definitely felt. Thank you.
brilliant ! thank you so much was burning one .
Dan! Best glute exercise ever! Need more pleaseee 🎉
I never wanted to kill myself after working out☠️
Love it!! Thanks 🙏🏻
Love the workout 💪
Really great workout! I couldn't do one of the exercises at the end (56 yo female), but otherwise perfect for me. Thanks!!
Amazing job!! 🙏🏼
burned so good! thank u
I love your workouts! Keep em coming please 🔥🔥
Thank you ❤
This is an Amazing Workout!! 🏋️♀️ Glutes on Fire!!🔥. Thank you 🙏🏻 😊😅
Thank you!!!
This workout is AMAZING 👏 I love the burn , sweat and the amazing feeling I have after ❤
I beg your pardon!! I feel very disrespected 🤕🤕 and so do my glutes 😭😭
😂 😂 😂
Awesome Saturday leg workout. Got the legs on fire! Thanks brother
That’s healthy challenging workout, thanks a lot ❤
Looking forward to tomorrow morning for this one!!!
Thanks Dan! We’re ready for another 6 weeker!!!
madness your workouts are amongst the best 🔥🔥
Hi Dan!! This also works for my leg day workout??
Love your workouts ❤
I’m here for a long time
Good workout
I did this workout yesty! It was good! Thanku
Loved this! Used 25lbs
Felt the burn from the get go 🔥 loved it!
Many thanks to you Dan ❤
Good exercises!! Though felt like I lost a lot of time transitioning from standing up to laying down etc. Could be great for cardio but felt a little tiresome to be going back & forth so often. Got a good sweat in tho
Hi! I Love your workouts man 😎😉
great workout just subscribed. Keep up the intense workouts love them.
Thank you!
the mosr complet glutes workout thanks bro
Incredible workout! 👏🥵
Love your workouts! Wish you had an app!
First time finished up in the morning, feeling great! Thanks T&D
Second time accomplished!🎉
3rd time accomplished! Thanks T&D
4th time accomplished!🎉
5th time accomplished Feeling the growth of strength
6th accomplished! Feeling tense
Good Job!
I like leg workout from you❤❤
Great workout dude! Would love to see some more dumbbell upper body and dumbbell lower body routines. Thanks!
Love the workout! Where did you get the bench, looks sleek
Our bench is from BC Strength. Great quality - we've had our for years and we love it.
😅 intense but loved it. Thnx ☺️
There noothing like bulgarians. Lounges and glute bridges thats it. From all the ine I have tried these ones have given me great results
Great 👍 ❤❤
🙏🏼 🙏🏼 🙏🏼
If you can make more emom workouts please 🙏🙏🙏
Please can you do a TRX workout. Everything out there on UA-cam seems to be not in a class format, rather, the focus is doing the exercises correctly, therefore, there is a lot of talking.
I showed up 😮
🙌🏼 That's half that battle!
Problem solver😢
I’m back after 5 months hehe lets gooooo
Thank u❤
✊️🌻
Thanks
🔥🔥
Can we get a kettle bell workout
the best on youtube was sweating and everything 😅
I personally love this Workout.
My Glutes and Hamstrings, especially the Day after this Workout,......not so much 💀🤣
我用的是两个20磅的哑铃,你们呢?
Where can I purchase the box you use ?
Temu
What brand is the glute bench/block you are using?
I'd like to know as well lol
Super
You make me want to buy my first pair of Yeezys just to work out in them.
Hi Dan, Where can I find that foam bench to order?
Hello! We bought ours from the BC Strength website www.bcstrength.com/collections/all-products/products/bench
Yea, yea mon.
🔥🔥🔥🔥🔥
We want more videos
shhhh
So no 3 min rest in between reps?
the girls wth 10lb weights: this was great!
the dudes with 50s: b-bruh💀💀
If you would like to speed up your recovery time 10 fold raw veganism is the way to go. It's been simply incredible. And by the way, your skin will start to shine plus your life will never be the same again if you stick with it.
where can i find that bench
Dan ❤❤❤❤❤❤❤
🙏🏼
00:00:01
打卡
What’s the music’s name at 24:20 ?
Please more killer glutes workout for girls❤❤❤❤❤❤❤. Thank you Dan ❤❤❤❤❤❤❤
👍
Great workout but m'y knees wan't like it. M'y wife will love it.
❤🔥💪
❤❤❤
❤
Great workout ....🥵🥵
💪🔥👍
🙌🏼🔥
Sir..I’m calling the police on you
😂
I never think l burpies😂
💪🥵❤️
💪💪💪💪👌❤️❤️❤️❤️
Hell lot of sweat 🥵🥵