Traditional Yoga Practice for Beginners | Level: Basic | Ajan Yogi
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- Опубліковано 23 сер 2024
- Learn and practice Pure Traditional Yoga with Ajan Yogi, join now: www.ushapa.com...
This session includes:
Asanas-
*Tadasana
*Tiriaka Tadasana
*Dwikonasana
*Ashwa Sanchalan Asana
*Sarpasana
*Shashanka Bhuyangasana
*Gatiatmaka Meru Vakrasana
*Naukasana
*Kandhrasana
*Shava Udarakarshanasana
*Pranaiama- 4:2:8:2
*Shavasana 10 minutos
Learn and practice Pure Traditional Yoga with Ajan Yogi, join now: www.ushapa.com/searchfortruth
Namaste sir how can I join your class
Your website doesn't work, where are you based? Love the yoga!!!
Its difficult to find good instructors that focus on the soul part of yoga, your voice is so soothing and loving. Thank you!
Thank you for your lovely feedback, Namaste!
The western world has infiltrated a beautiful historical practice, I am glad to have found this video
I have never been able to do a class on UA-cam. I get bored and change it. It was amazing!! It was just what I needed for my back and nerve pain. Thank you!
I've been repeating this for a week and my life has changed so much in many ways. I have so much energy throughout the day now, and I feel all my chakra points stimulated afterwards. I feel happier and healthier. Thank you for all you do, you're amazing. Much love to you and your loved ones. I'm looking forward to progress through your videos.
Brilliant, very happy that you shared your beautiful experience. May it be an inspiration for many people to take on Yoga. Namaste Mubasshira Ahmed!
This gave me chills just watching. I gave up yoga because most of the instructors just went through a dance routine. Back to basics.
I love this yogi so much, I come back and back to these old videos especially when life is stressful. Thank you for exsisting and creating these videos!
These 50 minutes felt like 20, I’m so happy I found you channel ⭐️🌸
Wonderful 💖🤗
Wonderful 💖🤗
I have been trying to find a traditional practice for months now that is engaging, encouraging, and helps me learn along the way. Thank you so much!
Thank you, thank you, thank you again, Ajan. 🌷I love the slow pace + pranayama and mantras. Contemporary teachers unfortunately often rush through the poses. That is a beautiful background too. You are fortunate to live there.
Wish you a beautiful day.
Yes, with great pleasure dear. Now it is yours, practice everyday :). and yes, it is a wonderful place to live. Loving here :) Love and Light!
That was great. I’m starting my yoga teacher training right now and I was curious what a traditional Indian yoga session was like. I loved it.
OM shantiom
Hari Om !
Merci beaucoup pour cette belle et puissante pratique !
🙏 OM
Hari OM🙏🙏
Humble pranam Ajan jiii 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Very Nice practice. Thank you.
A great pleasure!
Thank you this a good morning yoga practice
I feel very blessed, because my wish has come true. I have found my kind of yoga practice. Many thanks from the bottom of my ever expanding heart. This guided breathing is beautiful.
Beautiful, be blessed dear Paul❤🙏
Very good, excellent
Wonderful, let us continue to grow :)
been wanting to find tradditional yoga instructors for a while now, this video is perfect
Thank you, I enjoyed it. Greetings and love from South Africa
So happy to hear that!
Lot of Love and Respect
🙏Om Shanti 🙏
Thank you for mentioning the asanas in Sanskrit 🙏🏽I’m a new teacher in the states and this is so helpful to me.
I loved this video. Thank you.
wow with such a location i am never going home ,,i'll do yog 24 x 7
Namaste
I have never felt so calm. Thank you deeply for this!
Great to hear that Esmeralda, Namaste!
Thank you, great Yoga Guru, a soothing voice that leads beginners into the soul of yoga.
Thank you so much!!!!!!
A great pleasure Ailec Dreifuss, continue the practice with great enthusiasm. Namaste!
A genuine , peaceful offering . Thank you. I would love to see more videos going in depth into yoga
Beautiful ！mind and body feel easyness....
Wonderful Sithara, keep on practicing!
absolutely incredible practice, i am ready for this journey
Wonderful, Namaste!
Thanks a million for this practice... I was really able to feel the connection mind-body. Love it so much! 🙏🏼
That is great to hear that, wish you continue to progress, Namaste!
Beautiful practice 👌👌 your voice is very soothing 👍
Thank you, Namaste 🙏
Thank you so much for this precious yoga session, it is my best session I ever had. 😊
I am grateful for your teachings, I can't believe the difference this has made xxx
Thank you for sharing your lovely words, very happy that Yoga helps you to make a difference in your life🤗
Thank you Ajan for uploading such beautiful videos . You explain everything so well. God bless you!
Blessings to you too 😘😘❤
Amazing! Loved the standing on knees moves!
Thank you Ajan. Its great
A great pleasure dear, have a lovely practice. Hugs!
This feel soooooooo good, I feel more aware of my body, love this !!!
Super, keep on practicing 😊❤
@@YogaTemple sure will do !! 😁😁
Your videos really help me. Thank you so much 🙏
Wonderful, so happy to hear that. Namaste 🙏
Thank you Ajan, a beautiful practice. I am very grateful.
Great pleasusre Dawn!
My gratitude to you Ajan., helped me to start my day with peace. God Bless.!
Very happy to hear that, Namaste!
❤❤
Amazing. I’m at so much peace and love with myself after this. I cannot thank you enough
What a beautiful way to start the day, thank you! 💚
Glad you enjoyed it🤗
Wow. Just wow. The tone and strength! I shared with my best friend. Thank you! 🙏
Thank You, Love and Light!
This was great. As an Indian, I needed a more traditional yoga. BUT, I have one piece of feedback for you - you said "women's menstrual disorder" and I am here to say that it is not a disorder. It is a natural menstrual cycle that women go through. Could you please edit your video to fix that and say "this will help any pain women experience during their menstrual cycle"? If you were to do that, I would be very happy to share your video with my network of 500 people on social media. Let me know.
Namaste dear Tara, thank you very much for your feedback and willingness to share this practice with your friends. I personally know many people who are suffering a lot during menstrual periods, with severe pain and cramps, excessive bleeding, sometimes absence of it and taking too long to stop, infrequent flow etc, they were in my mind when I used the word "disorders" that is not natural and that is the word generally used widely for abnormal menstrual cycles. Never intended to offend. Recording, editing and uploading a video is a herculean task for me😊😊
In case you decide to share, you may share with a personal note from me saying "I do respect and love all women and never will undervalue their importance and pains they go through to maintain this world a beautiful place to live"
Love and Light
Ajan Yogi❤🤗
Thanks Ajan 🙏 ❤
❤🤗
Thank you
You're welcome
I'm grateful for this practice your voice is just amazing and all the practice thatch my soul
Namaste 🙏
Namaste 🙏
That was a great experience) Thank you for sharing with us this video🙏🏽
Glad you enjoyed it!
Thank you Ajan. That yoga session really helped me whilst I’m going through a bit of a rough time with anxiety. It introduced me to new ways of dealing with life stresses. I feel like I want to repeat the session before bed time too. It really balanced me out. I’m looking forward to developing my practice further. I’ve been after a teacher who focuses equally as much on the spiritual side of yoga as the physical side, and I’m really happy I found your video. Love and best wishes to you my friend. James
So blessed to have this opportunity to share this wonderful science. Glad that you found these practices are useful to you too. Love and Light dear James🤗
Amazing, thank you Ajan for such a beautiful inspiring yoga session, love peace and light to you and to all🙏
Love and Light to you too Louisiane Bonnelame, Namaste!
Excellent Video🙏🏽💗
❤🤗
Thanks for the everlasting teaching,in the way of life. Always Dialism
Love and gratitude for your offering. Would you be willing to provide the mantra translation? Peace and blessings
This was such a beautiful practice. Thank you so much!
thank you. (I put on my white tunic for the practice.)
Lovely :) :) :) How is your practice is getting on?
@@YogaTemple every second day. Going on diet so my belly is not in the way. Thank you again.
im so glad this was my first yoga practice, thank you
You're so welcome!
Awesome...beautiful location 😊😊
Thank you, Namaste 🙏
Finally a yoga channel that focusses on the real stuff :)
One question though:
Since 9 months I'm suffering from a burnout. This causes my body to be in this sort of stress mode (fight or flight) a lot of the time, which also makes it difficult to sleep. My brain also feels overloaded which makes it difficult to concentrate long/ intensively and process stimuli. Also not very stable emotionally..
Is it okay for me to do yoga right now? Or should I avoid doing yoga until I am a bit more stable (less in stress mode etc.)? Please advice me on this. I can't seem to find an answer.
Please start doing the complete practice incluidig asanas, pranayama and relaxation. Sorry for late reply, just noticed this comment :)
Thank you... thank you very much 💖
You are most welcome!
Ur voice 💪🤗😴
💖💖
Can you please provide the mantra details to practice? I'm unable to follow in the video clearly.
Thank you for your teachings. Feeling peaceful and calm by practicing.Thank you so much.
Namaste Saranya, here is the Shanti mantra lyrics.
Om.. Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |
Om Shaantih Shaantih Shaantih ||
Thank you, this is a wonderful instructional video. You explain everything so well. Thank you for keeping the terms and mudras to its root. So we can learn and teach others.I do have a question , when you talk about breathing- I seem to always not understand if the inhale and exhale is from your mouth or strictly through the nose. Please clarify, thank you.
Always through nose unless mentioned differently.
@@YogaTemple thank you 🙏🏽
What are the prayers at the beginning and end? I would like to chant along, but would like to read and learn them.
I love you 💜🌹💜🌹💜
Please add name of the asnas in sanskrit to read easily
And please be little slow when you speaking.
Thank you
Thank you !!!
Where can I learn more of this? (Website link not working)
the moves are so simple but i struggled so much, i could only do 9 minutes
Continue to practice, day by day you will see the progress 💖
Can I get the words for the chant. Thank you.
Asatoma Sad-Gamaya
Tamaso Maa Jyotir-Gamaya
Mrytyor-Maa Amritam Gamaya
Om Shaantih Shaantih Shaantihi
Hi! I'm so sorry if this is an ignorant question, but can I do this even if I'm not Hindu or an Indian? Thank you so much!
This is for all human beings 🤗❤
Yoga isn't only of Hindus or Indians . Yoga is for Everyone
How many times a day can one practice yoga?
Once is good enough, if you want to, you can practice twice as well :)
@@YogaTemple Thank you teacher! Please don't give up on the channel
@@Ismimical I will try to upload more videos 🙂
@@YogaTemple thank you friend
What kind of Yoga is that?
What kind do you practice dear?
@@YogaTemple I practice slow paced Hatha Yoga, Restorative & Yin. But I'm not sure which poses are safe for vertigo. I like your classes but was not sure if it's Hatha or your own style. It has lots of chanting & sun salutations
Great practice! And you have a very gentle way of giving each movement a purpose.
The link to the HARMONY workshop doesn't work. Are there technical problems, or is this workshop off-line?
I'd be interested in joining.
Thank you
Dear Paul, yes we had some technical problems. We will have it all solved soon with better options. Write me an email if you are interested to practice with me: ajanyogi@gmail.com
Thank you
❤🤗