5 Delicious Snacks That WILL NOT Spike Your Blood Sugar Levels!
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- Опубліковано 29 гру 2022
- In this video we'll go over 5 diabetic friendly snacks that wont impact blood sugar levels. These are low carb, tasty, healthy snacks that are great options for both type 1 and type 2 diabetics as well as those following a keto diet.
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[DISCLAIMER: While I am a Physician Assistant, none of the content I post should be taken as medical advice. Please consult with your doctor or healthcare provider if you have questions about your diabetes management and overall health.]
Nuts
🧀
Hummus
Red peppers
Hard boiled 🥚
Celery
Beef jerky
Homemade almond banana cookies. 2 cups of almond flour, 2 mashed up ripe bananas. Combine flour in bananas , dash of vanilla extract put 2 tablespoons about 10 times on flat baking pan covered with parchment paper , mash and round off, bake on 400 for 20 minutes. Can snack on for a few days. Can top with jam or butter or eat plain.
Scott this is so helpful!! Keep up the great informative videos!!
Thank you so much!!!
Super video, great ideas. Thanks so much.
You are so welcome!
Great video Scott! Keep them coming please!
Thank you so much!!
Will often just munch on a carrot. No insulin required. Crunch means it eats slow, so feels more substantial.
I do the same!
Is it suitable for diabetics?
Hello my favorite is roasted garlic hummus with baby carrots
Sounds great!
Hummus is my favorite snack I make it fresh!
It's so much better than store bought.
Love hard boiled eggs for a snack! Type1 for 50 years this year!
Definitely agree!
Hi Scott. How many minutes do you have to wait after a meal to exercise? Also, what other snack alternative besides nuts
(I'm not crazy about nuts) do you suggest while watching a "2 hour" movie that will not spike my sugar? I love popcorn but it has a lot of carbs. Thanks.
My favorite of all these are cheese 🫕
Same here!
Just need to watch for added sugar with jerky. Some of the varieties can be sugar bombs!
Nuts, beef jerky,hard boiled eggs when I'm home that is one messy snack
Thank you so very much. This is awesome information Will help me I am Prediabetic and trying so hard to keep doing ok. So I really appreciate all this help!! With Great APPRECIATION!!!! YOU ROCK!!!!😊💯☑
You are so welcome!! Please let me know if you have any questions!
Thanks! Our son age 11 recently got diagnosed. Appreciate any tips and always looking for pointers and helpful ideas. And he’s always hungry so this is helpful:)
You are so welcome! Please let me know if you ever have an questions or if there’s anything I can help with. My email is listed on the about me page on UA-cam.
Baby Bell cheese,
nuts,
humus,
hard boiled eggs
Beef Jerky
Thanks
No problem!
Hooomus (my joke name for it) goes awesome with sliced warm whole meal pitta bread (if you’re due some carbs. But yeah with carrot sticks and celery etc is a lovely snack to gorge on in front of a movie 👌🏼
Great video! Which nut butter is the best?
Thanks! Almond butter is usually a good choice as it has a fairly low glycemic index.
I switched over to the jif all-natural peanut butter I actually like the taste of it it's actually really good
nice info
Thank you!
does not all food make insulin to realese?
What abt pop corns??? Are they suitable for a diabetic patient?
No
Chicharrones
Tbh, as a T1diabetic all I want is a natural hit of Amylin hormone 🥺. I miss being able to eat carbs and actually get a feeling of enjoyment & satisfaction from it, sigh.
I definitely feel your pain. Hopefully one day they'll figure out a cure and we can go eat some pizza and ice cream without feeling guilt lol.
scratch the nuts have a bad allergy to nuts thxx tho