Here's HOW to Have a POWERFUL MIND! | Wim Hof
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- Опубліковано 3 сер 2017
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✎In today's video, learn how to have a powerful mind through the Wim Hof method!
✎ Wim Hof, also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow. Learn more about Wim Hof and his work at www.wimhofmethod.com/
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe
Check out my NEWEST video: goo.gl/E0eE6m
Evan Carmichael how is the breathing as you are sumerge in ice
I have been mediatating and doing martial arts for over 20 years. This is my 2nd day of using this wim hof method and i must say this is the most amazing feeling ive ever had.
Thank you for sharing with us :) #BTA1010 Luka
❤👌 love this guy wim hoff
Wim Hof is a legend
Thanks for the comment and for watching The Kaizen Project. :) #BelieveNation #BTA583 Shine
I've been in Texas since 1980 and every year I have had allergy attacks at least once a year, sometimes twice; I've even had to take a week or two off of work to get over the allergy. In January of this year, 2017, I started following the Wim Hof breathing method, and as of today, 09-13-2017 at 6:32 pm, I have not had one allergy attack or any other kind of illness.
Great to know it works for you David. Stay healthy! :) #Believe #BTA632 Shine
That's so cool. I'm practicing now. Hope my allergy will be gone soon
That is great David! Happy for you.
David Nichols keep going man,mindset conquers
David Nichols I'm happy for you 👍🏻
I appreciate the video a lot..thank you for sharing this method..in part of a video I cry I don't know why but I felt everyword he said we all disconnected from nature and all diseases are not something normal..really thank you for sharing this
Thank you very much for the appreciation and for watching sashou. :) #BelieveNation #BTA631 Shine
Evan, Thank you for this intro to Wim. This is new for me... why hadn’t I heard of him before ? Thank you 🙏 I started the technique with the app 2 weeks ago. This is life changing for me and my health. 💕
Thanks for the support Jennifer :) #BTA1259 Luka
NO WAR, NO DISEASE AND NO DEPRESION … Now talk about the ideal life. This Man is changing the entire world. Absolutely Incredible!.
Glad you enjoyed it :) #BTA1334 Veljko
My heart always feels so much fuller after I listen to him!! Thank you for these 33 minutes Evan!!! Great work guys!! You both are touching more and more people each and every day!! What an inspiration! Much love 💖
Wim hof method is such a gift and miraculous blessing 💛💛💛💛💛💛 thank you wim
Yayyy! #Believe 💛😊 - Dondon
I deal with depression,anxiety,and Cohn's disease. After only 1 day of trying this,I have hope now. I know I didn't even do it correctly,only partly. I have a real problem with fatigue with my Cohn's disease. I felt better then I've ever felt in years with my disease. So the journey begins with me!
Glad to hear that Edward, hope you keep getting better #Believe :) #BTA1505 Veljko
This was absolutely awesome to watch!
Glad to know that Joao. :) Thanks for watching! #BelieveNation #BTA583 Shine
after 6 months of suffering of health anxiety , i can say he is the only man who convinced me that the impossible is possible , we can be happy, strong and healthy :)
Glad you're feeling better :) #BTA1329 Luka
I think he's great 👍Thanks
I absolutely love this man :) I have used his techniques and they work. Amazing... I would love to meet him some day.
Great to know that Melissa. :) Thanks for watching! #BelieveNation #BTA583 Shine
Wim hof is changing my life. And you two are so cute. Awesome.
Glad to hear that! Much love Sam :) #BTA1046 Luka
Wim Hof is the greatest person alive today.
He's awesome :) #BTA1242 Luka
Here’s to you, Wim❤️
Thanks for the love and support, Dale. Much appreciated! 🥰 #Believe - Feb
Excellent, another reminder to keep at it, going to put it back into my daily routine! Thanks Wim, Evan, Luka and the team! #Believe #BTA278 #inspirationnation
Keep it up :) #BTA1306 Luka
I love the way he lifts his hand and draws it down centered in front of him. It is the sign for GOD in American Sign Language.
Thanks for sharing :) #BTA784 Luka
Thank you! Love that!
Wim Hof is an absolute treasure! The most extraordinary thing about him is that he has managed to find a way to teach others how to tap into their unlimited resources. There are many people who can do amazing things but very few who can empower others to do the same.
Thank you for watching and for sharing your thoughts Chasing Chaplin. :) #BelieveNation #BTA744 Shine
Wow so true
Great content, love Wim!!!
Thanks for watching :) #BTA879 Luka
It really is special being able to see others feel on film, from experience.
Agree. :) Thank you for watching! #BelieveNation #BTA604 Shine
Enjoyed the moment. Thank you 😊
You're welcome Sheryl. Much love 💛 #Believe - Feb
Thanks Evan it was wonderful, it gave me great ideas for my meditation and the ice water, i can't wait to try it at home. I have few years in meditation and it's been great for my health. That's great for your mariege too. Love each other is the greatest power in the worldwide. Shalom bro.
Great to know that Madeline. :) All the best! #Believe #BTA583 Shine
Wim 'The Dude' Hof.
Thank you for watching. :) #BelieveNation #BTA639 Luka
thank you for sharing this video!! very inspiring !!
Glad you're feeling inspired :) #BTA829 Luka
Thank you very much Evan for this video
Thank you very much for watching Andrei. :) #Believe #BTA597 Shine
I'lm Lucky to see this video.
Much love :) #BTA1116 Luka
I love this. Thanks Wim
Glad you like it :) #BTA800 Luka
Wim Hof is at a different level when it comes to being truly autonomous. Just love that guy. Thank you Evan & stop trying to negotiate that air conditioning deal with your wife. Lol.
Thanks for sharing your thoughts and for the suggestion Gil. :D #Believe #BTA583 Shine
Thank you, Evan!
Thanks for watching :) #BTA1105 Luka
That was absolutely fantastic! Hopefully I’ll see you at event one day.
Glad you enjoyed it, thanks for watching! #Believe - Feb
Awesome Evan! Good work!
Thanks for the appreciation and for watching Skargar. :) #BelieveNation #BTA583 Shine
SUPERB WATCHING
Thanks a lot for the video. I think Wim Hof is a Great man very generous, intelligente and a very good man but I think also the doctors whom have decided to collaborate with Wim Hof are very intelligent and open to the feature. This way of thinking is the real feature nothing else. Despite of all
Thank you for sharing with us and thanks for watching Vera. :) #BTA1104 Luka
Evan Carmichael thanks to you Evan
Evan Carmichael What's it sorry the#BTA1104 I have clicked on but nothing it's appeared
Believer taking action and the numbers represent the consecutive days when you took action. Evan made a video where he explained what is #BTA more thoroughly: ua-cam.com/video/BsY8bmTUVP8/v-deo.html Much love :) #BTA1105 Luka
Great video Evan!!! Love it!!!
Glad you loved it Patrick. :) Thanks for the appreciation and for watching! #BelieveNation#BTA583 Shine
You are awesome Evan!
Thanks for the love and support. :) #Believe #BTA583 Shine
This is amaaaaaazing!!!
Glad you liked it. Thanks for the appreciation and for watching Steven! :) #BelieveNation #BTA583 Shine
Amazing content always an inspiration. Keep it up
Glad you found it inspiring Mike. :) Thanks for watching! #BelieveNation #BTA589 Shine
Won Hoff we love youuuu❤❤🙏
Much love! :) #BelieveNation #BTA1087 Luka
Very good video - thank you Evan! I am practicing the Wim Hof Method since 2 years now and I can't be without it anymore. Most of all; i love the cold water. Am in Sweden right now and the water is getting colder again, yeeeahaaaa! :-) (see my latest vlog to see cold water swimming in Sweden!). Love your videos - thank you for sharing them!
Cool to know you are applying it Anna. :) Thank you very much for the appreciation and for watching! #Believe #BTA652 Shine
Thank you so much Evan ❤❤🙏🙏🙏🙏🙏🙏🙌
Thanks for the love! :) #BTA1087 Luka
Thank you Evan for sharing this inspirational video. BTW my birthday is also May 2oth, my Taurus brother. I'm looking forward to daily practice with the Wim Hof method.
Whim Hof is an enlightened man.
:) #BTA799 Luka
sorry, I didn't get what your reply means, :)
NO DOUBT HE IS BIG MASTER
#Believe :) #BTA1477 Veljko
Very moving.
I'm glad that you like it! Thank you for watching. :) #BelieveNation #BTA646 Luka
Great!!!!
Glad you liked it. :) #BelieveNation #BTA604 Shine
Wow! Wonderful
Glad you like it :) #BTA1441 Veljko
Thanks Evan ! :)
Thanks for watching :) #BTA850 Luka
omg Nina with Teemo and #Believe at the end was sooo dang cute! (lots of other good stuff too, but that just made me smile so big!)
Amazing. Thank you.
Glad you like it :) #BTA1111 Luka
@@EvanCarmichael 🙏🏽💗 🌾 🙃 it was so very good. The world needs this
Beautiful video, capturing some of the magic of whm, the live music with the glass bowls is especially inspiring !
Glad that you liked it. Thanks for watching 💛😊 #Believe - Dondon
Hi Evan
Thanks for sharing.
All the best!
Thank you #Believe :) #BTA1461 Veljko
this guy rocks
Agree. :) #Believe #BTA588 Shine
Wim Hof iis 👍 love the workshop leasons. 👌👍
Thanks for watching :) #BTA895 Luka
Wow. 1:55 empty breath hold wirh three reps. New record for me. This breath technique does super oxygenate your blood. Breath is life. Thanks.
Thank you for sharing with us and thanks for watching. :) #BelieveNation #BTA731 Luka
Evan Carmichael I found out I was wrong. This breath technique puts you into an O2 deprived C02 rich state, stimulating increased red cell O2 uptake. By putting O2 directly in your blood forcing the uptake of CO2 by the cells, giving you the tingles. This is contrary to modern medicine theory, but I met a man doing quite well without red cells. ( He said his orange blood looked like jello.) Regardless what you believe, it works. Thanks for posting & the support. I'm doing the breathing daily. Better O2 uptake by this second method and increased red cells are good for you.
Awesome event/video!
Agreed! Wim & Evan reppin' in #The6 !
Totally awesome! Woot! :) #BTA589 Shine
Yeahhhh man! awesome experience!
Indeed! :) #Believe #BTA583 Shine
So awesome. Great to see Wim reppin' in Toronto, thrilled that you & Nina felt some benefits. So Evan, how well have you kept up with the routine since May? :)
Decent... and when I don't do it I def feel it. #BTA600
great video. 12:51: comparative study (not "competitive" study) groups are compared
Thanks for the comment and for watching Matt. #BTA596 Shine
My whole life I've felt like I could almost touch the truth. Being able to control our bodies and even things outside of our bodies is possible I felt that this was a truth. But i was so lost in a soulless world. And it's still hard to be able to live like this every day. Trying to stay with what you know and keeping that control. But this is definitely a method that everyone can understand to reconnect with themselves and from there you can do anything you want. And it will be easier to figure out what it is that you want :P
Thank you for sharing with us, Robin. Much love! :) #Believe #BTA674 Luka
great review!
Glad you like it :) #BTA792 Luka
nice one wim!
Thanks for watching. :) #BTA652 Shine
Awesome title
Glad you liked it. Thanks for the comment and for watching Manjeet. :) #BelieveNation #BTA583 Shine
Question: I have chron's disease for years and been doing Wim Hof Method for a while, but from this channel I now know that for people who have chron's they should be doing push up after exhalation, why is that? It's kind of important question to me so thank you very much to whoever good souls who answer this question :). God bless!
Muhammad Bayu a personal semi experienced opinion: when breath is exhaled your veins and arteries restrict. Possibly sucking the poison from your blood and replacing it with new air/O2. cleaning your blood in essence. when you increase your heart rate while exhaled you are speeding up the cleaning. Again, just an observed opinion.
try sucking in your guts while exhaled as well. ..like you may have seen the old yogis doing.
another thought for crones. try not using toilet paper. try just washing up instead of wiping. Not sure if its the paper but have had good results.
billbradleymusic Edit: "For those who have inflamatory condition like arthritis or MS or anything like that-could be crohn's, anything; you do it after INHALATION. Pushups after inhalation. Brings down inflammatory markers, zoom!" - Wim Hof (23:16)
Just noticed that I have asked the wrong question :(. What I really meant is, why do people with crohn's should go pushups after INHALATION instead of EXHALATION according to Wim Hof's short explanation in this video? But thanks for your answer however, it's highly appreciated. Let me know if you have any opinion on this one please. Have a great day, my friend. :)
billbradleymusic Kindly elaborate?
I been practicing the breathing according to Vim Hof’s method. It definitely makes difference. I am 71 years old with arthritis. Pain is almost gone in one week of practice. But sometimes I feel like I am passing out or dizzy, is that normal?
Awesome. Glad that it helped Rekha. 💛😊 #Believe - Dondon
Yes light headedness is normal dizziness or even seemingly passing out you could try intense heart math coherence breathing to stabilize
Still fascinating to watch 🤗🌻👍
Thanks for the support, glad you enjoyed it. 😊 #Believe - Feb
“From here we part ways”........beautiful. All these diseases are unnatural, they shouldn’t exist with us. I wish happiness and health to everyone!
💛😊 #Believe - Dondon
I take a cold shower daily. Need it. Love it.
That's really nice. 😊 #Believe - Feb
Wim hof method is for real. Very effective for anxiety and stress... If u want a powerful tool or meditation, trythis
Thank you for sharing your thoughts James. :) #BTA688 Shine
Great interview, thanks for the effort Evan, one small critique, it seems parts of the video has the audio (left /right reversed) for those using headphones...i just flipped the headphone as a solution...hope you stay away from sickness for the rest of your Life :)
Thanks for the love and thank you for watching. Much love! :) #BelieveNation #BTA646 Luka
Did you just say May 20th?!? Evan we share the same birthday!
:) #BTA837 Luka
Great video, Evan. My brother was there. Sadly I missed it. Next time.
Glad you liked it Moloch1038. :) Yes...there's another chance for sure. #Believe #BTA583 Shine
QUESTION! I was attending this event. Can you share the whole unedited portion of the workshop with me?
Very good. I am reading the book. Could you offer a version without the sad music? It distracts... His voice is all you need.
Cool to know you are reading the book. We might not be able to offer another version but thanks for the suggestion and for watching. #BTA742 Shine
Great! At least don't put the music across the whole video. All the best. Hope you get a chance to do another Wim Hof video. He is amazing.
Thanks! the seminar looks great.
Can you tell me what the difference between breathing exercises number 1 and 2?
Because in both of them there is the same sequence.
Second one was faster pace. Inhalation is held in the second also (instead of holding after exhalation) . Then abdomen chest, neck, and head are contracted before exhalation. Hope that helps.
You are doing good
#Believe :) #BTA1477 Veljko
Love Wim Hof, if you ever need some more music, let me know :)
Thanks Simon :) #BTA1143 Luka
The should do a movie about Wim Hof, with Viggo Mortensen playing Wim.
Thank you for sharing your thoughts :) #BTA1104 Luka
No disease & No war!!!!!!!!!!!! Only love🌹
#Believe :) #BTA1493 Veljko
I'm confused - I've watched every youtube clip with Wim so far and done the breathing technique for about half a year, and I always exhale all the way before holding the breath. At the end of the breathing of the 2nd set at 22:52 he instructs everybody to breath in and hold the breath. I haven't seen him do that in other sessions. Is that generally how to do it?
Evan you should try Reiki too it's awesome
Thanks for the suggestion Madeline. :) # Believe #BTA583 Shine
I take cold showers everyday. I've never tried the ice baths or breathing techniques, though...
Perhaps you could include that in your routine. :) All the best! #Believe #BTA583 Shine
How do you know when you’re ready to do ice baths ? Been doing Wim Hoff for a week
Wow, thank you for this video. Everything is possible. ^^ #BTA35
Glad you liked it Aleksandra. :) Yes...everything is possible. #Believe #BTA583 Shine
God bless you n
#Believe :) #BTA1547 Veljko
Nice learn from India
#Believe :) #BTA1477 Veljko
imagine if every person tried this first instead of going for meds or whatever other things to feel better
😊 #Believe - Feb
I believe what Wim Hof is doing is wonderful! But I feel the explanations he gives is not complete. The result he (and all of us who have tried his method) is having is a proof of our evolutionary biology.
I will briefly explain what I think is happening in our bodies. When our ancestors were in the jungle with little clothing and limited shelter, the body had a natural way to keep itself healthy when there was cold. And when our ancestors saw dangerous animals, they would hide in the bushes and sometimes hold their breaths. By doing this, the body's biological defenses are awakened because the brain senses danger nearby. So a combination of exposure to cold and holding off breath awakens the body's biological defense systems!
Thomas Sven Whittaker I agree with you 100%. Your explanation is better. I think people who have experienced deliberate fasting are doing the same thing. No wonder some people experience 'spiritual enlightenment' after a prolonged period of fasting.
Thanks for your reply!!!
Thank you for sharing your thoughts with us, Andrew. #BelieveNation #BTA598 Luka
Yes there is only one interview of a Dutch scientist who revealed the specific protein activated from the cold water immersion but he says it only works if first the breathing technique to increase adrenaline is first used. The breath retention after exhale activates the vagus nerve and vastly increases oxygen and acetylcholine to the brain - and this increases ACTH that suppresses any inflammation as chronic disease. But there is also a secret qi or prana or N/om energy that is only explained by quantum biology. I go into this on my blog - I can't link since youtube censors my links. haha. But it's posted on my channel description. I have free links with lots of images and science citations. I researched this 20 years plus studied with a Chinese qigong master who does high level healing with the Mayo Clinic - research has proven external qi healing using randomized controlled studies - of chronic pain not treatable by Western medicine.
My birthday too!
Cool! :) #BTA604 Shine
I'm not feeling it. Wim introduced me to the benefits of breath and ice 2 years ago. Long ago before we took our materialist path, this was commonly known and practiced by many.I continue to take ice baths and the benefits are amazing. The video feels like an infomercial and not from the heart. I don't think they should live in poverty, but practicing Wim's techniques has caused me to be more altruistic and mindful to all living things. I wish them all the best and I hope I'm just having a negative attitude today.
Thank you for sharing with us your thoughts. I'm sorry that you feel that way, but thank you for being honest, Mark. #BTA644 Luka
15:55
Thank you for watching. #BelieveNation #BTA646 Luka
Is this method good for GERD and Acid Reflux ?
I had someone tell me that it got rid of a host of health issues for them, including GERD. They didn't mention what the other ones were, and I didn't ask, as I was mainly interested in the GI issues.
This fellow is sincere. At these workshops ...
what kind of food is served?
I'm not sure #Believe :) #BTA1508 Veljko
I want to know when you go in cold , there in body you don’t feel any pain . Because during winter I took cold water bath and had my back pain for so many days .
Thanks for watching! ❤😊 #Believe - Dondon
please make videos in spanish
This might be a stupid question but I am going to ask it annyway :) Could this method help me lift heavier weights?
Jostein Rekustad I mean it might... try googling around. If your increasing adrenaline probably.
Jostein Rekustad You probably could however if you do the technique wrong you can pass out.
I googled arround. there was no recorded increase in one rep max,but people recorded more energy and faster restitution time. So it might be good for hypertrophy. It might therefore increase your strength over time. Thanks for replying.
That is a concern when going for a max lift even without this tecnuiqe :)
The piano Music during Wim's speech is so corny
There are soft techniques also for aged
#Believe :) #BTA1477 Veljko
#Believe Baby
🥰🥰 #Believe - Feb (from Evan's team)
#solomos #greekpoetry
Though watchful Hell's always out to get you,
it has none but a distant dominion
far from Paradise, and you have in you
a place in your heart--hear it yearning?
--
You look at the first bright rose of the sun,
yes, first, but that's second to your own face!
--
"May night send me thousands of stars to bathe with.
--
You, black cleft in the rocks, laugh among flowers.
--
Now downward and near wheels the golden-winged
that quickly left its branch for the rocky shore
and there takes in beauties of sea and sky,
and there heaves its voice with all its magic,
harmonizing sea with desolate stone,
and calls out the late night star that must rise.
Birdie, airing your voice of miracles,
if your marvelous song is not pure bliss,
nothing good has flowered here or in heaven.
Oh, if one stroke could get me where I'd go,
sea-foam, keep me afloat till my return,
with mother's kiss, native earth in my fist.
--
I kiss my hands and sweetly hug myself.
My soul's eyes are open wide and watching.
So whence springs your birth, fountain so graceful?"
--
Nature, you smiled at once and yielded to him.
Hope, you bound his mind with all your magic powers.
Lovely, new world full of joy and goodness.
He looked around to see .............................
Now confronts the youth the tiger of the sea,
and far, alas, from reach his sword and musket.
How easily it slices through the deep
and comes speeding ...................................
for the pure white throat gleaming like a swan's,
for the strong broad chest and for the fair head,
for the sweet magnanimous breath of youth,
and thus the young man ...............................
from Nature's gorgeous, powerful embrace,
in which she softly held and whispered him--
while in his free, naked glowing body
the crafts of swimmer and of warrior stirred.
--
Before it passed the great soul filled with joy,
in a bolt of light the young man knew himself.
Worlds around him opened, showering him with crowns.
............................................................................
Torso wondrous in your ruin and grandeur,
dear lovely stranger in the bloom of youth,
come, receive ashore the strong man's lament.
Thank you for sharing with us. #BTA786 Luka
Is what Dr. Lipton is saying; our molecular structure is influenced by an outside force which awakens the Light within…🎉
Thank you for watching 💛 #Believe - Feb ( from Evan's team )