How To Condition Your Body For Inverts | Intermediate Breaking Tutorial

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So in addition to stretching, it is important for us to condition our bodies for doing Inverts. Inverts push what is possible for the average person so we must take small steps every practice so that we can eventually get there. Take the time to do these exercises every practice and I promise that you will get there.
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Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!
Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.
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[@VincaniTV]

Join my Online Breaking Classes: www.patreon.com/Vincanitv

[@austinthompson5356]

I just thought about your videos after watching the thriller short film, I’ve been subscribed on 3 of my accounts for nearly ten years now, it’s crazy to think back to when I was just trying to impress in elementary school watching your videos for guidance keep up the good work

[@Assaulteanuj.]

One hand hops plz

[@VincaniTV]

I have a tutorial on that by my friend Darren.

[@kundvillager]

Awesome 👍

[@enhancedlemons484]

The most difficult freeze in breaking is most definitely the one arm flag. And I mean a one arm flag where your holding it in place

[@Btahim_2005]

One arm planche

[@kengy9861]

Omg haha I’m back to bboy but still learning

[@SuperMpare]

0:03

[@reingarcia5498]

Head invert to inver like the intro please 😖😖

[@ItsViolaRose]

Anyone else here just to wish you were superhuman too? Just me?

[@kendalgee5808]

Vince master of inverts. Vince why u get mad at Omari for his inverts. You don't see Marcio getting mad at you for your airflares? lol

[@danicakenna7631]

OMG 😍💋 💝💖❤️