Amla Powder: Benefits and Uses
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- Опубліковано 19 вер 2024
- The health benefits of amla powder. [CC Available]
Amla is also known as the Indian gooseberry and is dried to create a powder. This stays fresh for very long periods of time, and can be added to your drinks to provide you with some health benefits. In this video we discuss how amla contains a large amount of polyphenols which have antioxidant effects on the body. They boost the immune system, and are commonly used in ayurvedic medicine.
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Tags: #amla #amlapowder #amlajuice
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The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. - Навчання та стиль
0:10 1. used since ancient days
0:19 2. used in Ayurveda for eye, skin health, etc.
0:28 3. available in health food store, consume 1 tsp 3x a day
0:38 4. has antioxidants that cleanse the blood
0:50 5. has high vitamin C
0:59 6. the powder is made of ground dried fruit
1:08 7. can be added to smoothies or drink with water
1:23 8. improves eyesight
1:36 9. removes stress
1:51 10. available in capsule
2:00 11. speed metabolism good for constipation
2:13 12. helps with hair growth
2:34 13. helps avoid grey hair
2:42 14. helps with hangover
2:53 15. helps absorb more calcium
3:08 16. helps avoid attack
3:15 17. helps prevents ulcers
3:26 18. reduces blood sugar
3:40 19. can be apply topically on skin
3:56 20. helps prevent cancer
Psalm 103:3
Who forgiveth all thine iniquities; who healeth all thy diseases;
Mark 1:34
And he healed many that were sick of divers diseases, and cast out many devils; and suffered not the devils to speak, because they knew him.
Luke 4:40
Now when the sun was setting, all they that had any sick with divers diseases brought them unto him; and he laid his hands on every one of them, and healed them.
www.biblegateway.com/passage/?search=Mark+1%3A34%2C+Luke+4%3A40%2Cps103%3A3&version=KJV
I like the Bible verse. Thank you very much
Amen
Am taking amla powder from 15 days and my dry skin changed completely..skin becomes soft and tight.. am taking amla powder, mulethi and bhringraj power for my hair and skin..
Is it tru ?
@@sonamsona7500 yes bro.. you can the result in 2 weeks but try to take everyday 6 gram twice a day and if you are taking all three then 18 gram mixture at one time
@@anamfatima9451 thanku so much for your reply thanx
@@sonamsona7500 no worries
@@anamfatima9451 assalam o alikum..sis mera weight phle hi bhut kam hai issko lini se aur weight loss hoga kya
When I was a kid my mother used to say when she made us a homemade remedy, the worse it takes is the better for you. I already bought some in an Indian store to try.
I was able to find some Amla powder today. Very excited to add it to my diet!
Thanks Ryan❤️
how was it?
So how are you now a year later taking Amla Powder? CMJ
i am starting it today for my hairfall........
Where and how can I get amla powder to buy?
How did it work
sounds very good. I'm a believer in natural things
can pregnant women use this for the same benefits
Thank you so very much for this wonderful information. After seeing this video, I also started taking Amla Powder. I make it like a tea by putting a teaspoon of it into a cup of boiling water. After it is brewed, I drink it up and do not throw the residue and put more boiling water and have it sometime later. Of course the strength of it reduces a little but still it taste like Amla. From one teaspoon I can have the three times a day and I feel much better. I used to have heart pain when I walk briskly but now it is not there. Then my son had the most awful cough for years. He used to take western medicine but the coughing continued. Since I started giving him this drink for last two weeks, it has disappeared. He told me this just yesterday. So thank you very very much for your video. I have asked others to take it too. We are in the tropics so we have this tree but the fruits are seasonal. But as we can obtained the powder from the Ayurvedic shops in this country, thankfully it can be taken quite often. We in Sri Lanka calls this fruit "Nelli" Greetings to you from Sri Lanka.
+Hiramya Wicks Thankyou so much for your comment, I'm extremely glad that you found the video useful. Amla is truely an amazing super fruit. May you and your family have excellent health! :)
What does it taste like?🥀
@@elisaedinia4595 It tastes awful. Go for the capsules!
agree awful, going for capsules@@soulie08
Nice to hear about sight improvement
I also have bought amla powder thanks for sharing the benefits stay blessed keep up the good work and keep smiling 😁🇬🇧
🙏😊
@@RyanTaylorNaturalRemedies amla powder srf use krne se sahi hoi eyes
Thank you very much for giving me extra news about Amla.
hello friends , really moringa powder works..
I use it 😁
If you add it to tea, will the heat kill the vitamin c and antioxidants? Or it's best to add to room temperature water?
Banyan is the best in the US market
Love the video plan to use for many reasons ,hair loss , vision , pre diabetes , cholesterol . The international store where i live sell the frozen amla , is this good ? , can i use the juice from the frozen amla then eat the fruit ? Will it have the same effect or potency ? Thanks in advance for your reply. And thank you for the information .
Frozen Amla is excellent, freezing fruit preserves it's nutrients 😁
ua-cam.com/video/n7KeZdr1mlc/v-deo.html
Please tell us bout more weight loss herbs
Got my Amla Powder! Yes
How did you use it lol
Nice video..just subscribed..keep up the helpful informative approach..
You from the Midlands my man? Looking forward to getting my hands of some Amla.
I am indeed! 😄
Hello. Thanls for the information. Amla powder I have read lowers cholesterol as much as statin drugs? Can you tell me the best place to purchase in the north west of England please.
Very good suggested and healthy food. Thanks
My pleasure 😀
m frm india..winter is the tym of goosbris...it is a magic pwdr😘
ua-cam.com/video/n7KeZdr1mlc/v-deo.html
Can it be mixed with the morning cup of cinnamon tea? Should I add it after boiling the tea or with the Cinnamon?
I put on my porridge in coffee in yogurt.
I hate to ask this because it's obvious you know what you're talking about, but: What are your sources for these claims? This is truly an exciting plant if it truly delivers all the benefits you describe. I'm a diabetic, and I'm trying to get away from Metformin in favor of natural remedies. Thanks.
For diabetes: www.ncbi.nlm.nih.gov/pubmed/21495900
naturalsociety.com/the-power-of-amla-excellent-for-treating-diabetes-boosting-heart-health-more/
www.greenpharmacy.info/index.php/ijgp/article/view/272
i m form India , Ayurvedic use of gooseberry(Amla) best for human body....
Very Good
go to PubMed and put in amla. there is many scientific researches there
Joel Gehrke Get the book, HOW NOT TO DIE, By. Dr Greger Reverse diabetes in 3 weeks.
Thank you
Thanks so much for those information. Very useful. Keep up your good work sir
Thank you so much for the analysis for the uses and how to use amla. I'm seeing this for d first time I really wish to have this amla, but I don't know where to get it. Can you be of help?
I order mine from Amazon, it comes in a foil pouch 😀
@@RyanTaylorNaturalRemedies Which brand do you trust? It's hard to know which ones is truly potent these days.
@@Bizzare77777 I like this brand: amzn.to/2nxecXe :)
🌹🌹most beneficial advice thnx🌹🌹
Thank you :D
What amount of amla powder should be added to water for a consumption on a daily basis?
Thanks.
what about heart issues, I understand it helps strengthen the heart one the one hand, then I read articles that warned against use if one has any heart issues, can you expand on this, thank you
Very good thanks 🥰
Sir is it help for weight loss
Yes 😊
@@RyanTaylorNaturalRemedies hi am from Midlands can you please make a video related of loosing weight appreciate what you doing stay blessed 😁😁😁🇬🇧🇬🇧🇬🇧👌
Is very interesting thing I go use and try if is work like u saying ..after I com back to you for comment
Truly said. Thkq for sharing the video
Nice👌
what is the dose one should take it ?
A teaspoon at least in large glass of water maybe early in the day and maybe again around noon time but please do not take it in the late afternoon or evening if you go to bed around 10 ,11 or midnight because it has 30 times more vitamin C than Citrus and vitamin C gives you a lot of energy
Can we use it in summer?
Yes
Thank you.
Thank You🙂👍
No problem! 😁
My hair turn in premature of gray. Is amla powder is reverse to gray hair or not sir
Yes this is what they say and you can also try wheatgrass or wheatgrass powder which definitely works as I am proof of that
@@gardensofthegods how did you used wheat grass for premature hair grey? And in how many months did it worked for you.Could you please elaborate?
@@ksandhu1513 I was taking wheatgrass powder it comes with a little scoop in it that might equal 2 teaspoons ? ( I'm not sure I never measured it ).. but I would do that everyday in either water or juice ,
In a very short amount of time like within two weeks I started noticing when I would brush my hair back it was coming in black at the roots .. (sometimes I would get lazy and not color it but I had gone prematurely gray in fact my hair had turned totally white believe it or not by the time I was in my late twenties and had to color constantly .)
So then I noticed Not only was it coming in black at the roots on some of the hair but that it was black all the ways down there hair to where you could see the old hair color... my hair was long maybe seven in past the shoulders and I couldn't figure out how the color was going all the ways down but it was.. the exact same thing happened a year earlier when I was doing black seed oil a little bit every day maybe a half a teaspoon.. in both cases for whatever reason I got lazy and stopped buying those two products and then regretted it 9, 10 months , a year later.. because it would have made a difference.
This time I did a little bit of Kalonji oil everyday a scoop of the wheatgrass powder everyday and a little bit of amla powder several times a week maybe a half a teaspoon . the amla I don't do every day because sometimes it increased my appetite and I want to stay slim. I don't want to be thinking about food .
But I saw a huge difference within 2 months . It went from totally White to mostly black all around the hairline. There were some stubborn sections on the very top so all in all in some places the hair looks dark gray and some other places medium gray and in the most resistant spots light grey but all underneath at the roots and some of the strands going all the ways down were totally black...
2 weeks ago I cut off about 7 inches of hair but it still comes down to my shoulders.. I realized that if I had cut it even shorter it would probably come in faster at the roots my natural color but I don't want short hair.
I did end up coloring my hair with a semi-permanent product to make it look even toned.. that was about two and a half weeks ago and all I can tell you is something I'm taking is making the hair grow fast.. I'm not sure what it is but I don't want my hair to grow fast because that means I'm probably going to have to take even more wheatgrass powder Etc.
there is also a way to color your hair naturally with amla powder but I don't think I should try it because it's possible that there could be a chance it might be dangerous for people who are worried about getting heavy metals in their brain and bloodstream ... supposedly you take amla powder and if you want it to actually turn a dark color you supposed to actually use an iron skillet and if it's not iron you won't get the desired effect ... but there's a couple videos that show you exactly how to do it I can't remember how much wood are you supposed to add or if it's oil.. or both ... but after you let it sit in the pan all night it's supposed to be kind of a blackish color by morning .
the problem is the fatty tissue on the scalp absorbs heavy metals and other things that are in the hair products which could actually be dangerous . that's why I haven't tried this yet because it would be free for me but I don't know if it's worth it . you have to be careful with any kind of metal supplements whether iron or copper... it's best to allow your body to absorb those from foods that are high in them such as mushrooms are high in Copper.
recently somebody said you can take about a teaspoon of black sesame seeds and soak them in a tall glass of water for at least eight or nine hours and drink that first thing in the morning preferably on an empty stomach .
so I just started doing this a couple days ago... and I also started eating more black sesame seeds simply because they are high in Copper .
the Chinese have a tea called FOTI root.. it's Chinese name is something like zhe he shou wan.. you want to look that up for the correct Chinese name and see if you can find it in a Chinese grocer or in the Chinese medicinal section and hope you have the real thing and also hope that it's not tainted or contaminated because even some of the Chinese people here in America won't buy any food substance or tea from China .
I'm sorry this is so very long... any way with taking any of these things that will not truly recolor your hair remember that the shorter your hair the quicker the results .
now I also just started a protocol for getting rid of wrinkles... and I just started tha 2 days ago :
a tablespoon of white vinegar in a tall glass of water everyday also try to eat at least three or four tall stalks of celery everyday and also do some bentonite clay... maybe a teaspoon in warm water everyday for maybe a couple weeks or a month and then stop with the clay for maybe a couple weeks but it's also supposed to be a powerful detox and gets rid of heavy metals.. make sure when you do bentonite clay that you are drinking plenty of fluids and eating a lot of roughage .
if you have anymore questions feel free to ask me
@@gardensofthegods thank you so much.I will try this too and will definitely reach you out in case of queries
@@gardensofthegods wow that was some great info.much thanks. I brought black seeds and have black seed oil.i am post covid and still cant smell or taste any help i would appreciate. Starting my wheat grass tomorrow 👍
You can eat it as a fresh fruit, juice, dried or pickle form to see a huge improvement in your health.
thank for the great video you just got yourself a new sub :)
Cleanse the blood? What does that mean, how would that work and is there any evidence or research to back up that claim?
You told us we should take amla powder 3 times a day tell me when to take this and how like warm water or honey what about those who usually have cold problem?
ishan pal good for cold since it contains vitamin c
Thyroid me amla juse lene chahia
AM FROM KENYA MAKUENI COUNTY AND AM ASKING WHERE CAN I GET THIS INDIAN GOOSE BERRY???
Can I use amla powder during pregnancy?
Ryan, and anyone else who might know. I found amla powder in a package that indicated it was for hair. Would this be safe to take internally?
Cheers!
John C. It is very very good taken internally. It is rich in vitamin C. I take 5 to 6 capsule everyday. I know one man in Mumbai city ( India) who sales all kind of fruit on the road .In november-December he used to sale amla. While selling he used to eat 2 or 3 amla everyday and after few month his white hair became black and face was shining . Amla is anti- aging. It is good for stomach and many other health benefits. oh yes , you asked you got package so make sure it is 100% amla powder. If it is not and made for hair with henna and other herb then it is hair pack only.
Prajakta thanks for the follow-up.
Any update of hair growth and premature of gray hair to intake amla powder?
@@prajakta6952 a local Indian Grocers had amla for sale last year and I was shocked at The Taste because they were very salty.. can you tell me where they supposed to be salty tasting ? It was the whole fruit and I was disappointed in that flavor cuz I thought it might be more like a lemon but this was not good tasting.. I have the powder which is wonderful for energy and making the skin look nice and getting rid of freckles but I didn't know it also contributes to making the hair stop being gray and had I known that I would have taken it every day for the past year that I've had it here as I only just started taking it again recently
Wheatgrass also helps get rid of gray hair and we'll have it coming in your natural color at the roots believe me I am proof of that
I hated when people ask you to subscribe.
just take 1 tsp amla powder and swallow it with water before sleeping.......u will not feel its bitter taste than
Cold or warm water
when to take amla powder?
+ishan pal From Ryan Taylor's own website (the creator of the video you just watched) he says: "take a teaspoon three times per day to boost your health. "Breakfast, midday and when you go to bed." Here's his link:
potla5.blogspot.com/2017/03/amla-powder-benefits-and-uses.html?m=1
Personally I would not take this even in the evening because vitamin C gives you a lot of energy and keeps you awake and amla has 30 times more vitamin C than citrus
Yeaas?
Does taking amla powder one can gain weight?
Insight Curiosity. it will help you if you're still a teenager or in early twenties
but you gotta stretch yourself!
WE NEED CHADTROPIC
Dude can Amla regrow hair 🤔🤔🤔🤔
Yes and also slow down graying of hair.
SURENDAR KUMAR SINGH BSNL
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jh
✌🥰✌👌
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Thank you
Thanks