I actually started doing that after watching the Arnold documentary on Netflix when he used to mark it down on a chalkboard…I was like 💡”that’s a good idea”🤣 because most people will quit because they don’t see progress, but if you track it and see your progress, it’s more satisfying
I use an app and its so much better and more convenient than a notebook. I know exactly what exercises i have to do and what i did last time, all so clearly tracked.
As a runner who is training for a marathon, these foam rollers ua-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
Respect to you Vladislava …. You are an amazing inspiration. I love how you write down your workouts in the notebook. I do the same for the past 10 years but not as detailed. I just write the new ones. I think I will need to do like you. Workout after workout, set after set etc. Keep on going cos we love your unique content ❤️
I love how you look dead serious when you're talking... and then from out of nowhere you crack the lovliest smile, made me smile so many times.,.... So sweet personality
Love the Porsche, its definitely my favorite German/Sports car brand for sure, the new gt3 rs , gt4 rs and some of the turbo s models are amazing! Keep killing it in and outside the gym, really cool following your progress!
Vladislava je salue en toi ta forte personnalite ,ta grande volote d'arriver aux hauts potentials et ta fasson de travailler end progress,bonne chance.
Resting is actually Extremely Important!!! I Never feel bad for skipping, also depending how sore I am after a heavy workout whether upper or lower body. When you train constantly, your muscles actually breaks down. It is with Eating and Sleeping, that the Muscle Mass then packs on after the breaking down. Hence, when you get on the scale after a few days not training, your weight would have gained, but with muscle mass. Rarely fat....SO REST...TO GROW...ALWAYS!!!
I prefer volume too - I tend to focus on technique and minimum 10 reps per set, even if that means lower weight. As I'm getting older, the joints are starting to complain, and lower weights with more reps still allow me to make gains without injuring myself.
@@janos3285 active recovery phase. So it can be whole month off or suuuuuper light baby weight workouts. Dont forget even professional bodybuilders take MONTHS off training each year. And their recovery is optimal with food, sleep, drugs to 10th degree, hgh, insulin, massages, blowjobs and no work to do and no stress and still take off months
Great video. Keep making more videos like this, please. Could you maybe do a video where you share the supplements you take regularly, as well as the ones you take occasionally or intermittently? Thanks a lot.
Mesmerizing 🤩!! How can her camera man be bored? I could watch this woman train and listen to her talk all day 🤗. Fantastic stuff, great insight, and a huge amount of personal training detail 👌. She has become my favorite FBB 👍!!
Can i give you one advice? Use the BlackRoll After! your Workout. Massage means relaxation for your receptors in your muscles. and when you train hard after relaxation the possibility for injuries is higher.
3:30 This is very true. If you skip a week and come back stronger perhaps this simply means you needed a deload week? Or not? Because i have had times in wich i did not really need a deload week and i just took like 3 rest days instead of 1 and came back stronger also. In bodybuilding often times: Less is more. I think a lot of is still underestimate that its in the days we do not train that we grow and that we underestimate how much stress we actually put on our bodies and minds and nervous system. Adaptation takes time, always be patient.
Please Santa 🎅🏻, can I have my own Vladislava😍 What an amazing woman, so down to earth, and not afraid to let her hair down. So much respect for her 👌🏼.
I watched your videos. And one thing got stuck to my brain! You said: I must do my 50 reps, and only 1 minute pause between sets, no matter what! Something like that. So I trained with that in mind today. Did 50 reps in every muscle group I trained, only 1 minute rest. I must say that I felt better afterwards. So this is my new number now. Thanks for good videos! Keep up your training 💪🏼😊
INCREÍBLE,!!! Ver PERSONAS ESCRIBIENDO, CON LAPICERA Y EN PAPEL(LIBRETA), EJEMPLO COMO ENTRENAS, Y TU RESPONSABILIDAD, TAN PERFECTA, REALMENTE ENTUCIASMADA EN CADA EJERSICIO. FELICITACIONES 😄🇦🇷
Nice video 🫶🏽 you make me laugh randomly with you because I go through the same things lol my workout weeks are not always perfect due to work or life but when I’m in the gym I go crazy lol 😂 keep inspiring my friend 🙏🏽
No, that is not entirely true about idea of training skipping for a week or more with purpose to gain more strength or bigger physique out of it. The point is it depends of situation. For example, I'v been on vacation on Maldives for a week, when i returned to my training regime I was week, smaller and I couldn't get to the level where I was before my vacation for a couple of weeks. Another example, when got sick and was admitted to hospital, I spent there about 10 days not training, badly eating, malnourishing but I got a good quality and quantity of sleep, when I return to my training I was like enhanced, full of energy and strength. How can you explain that, Vlada?
This woman is an inspiration !!! Life changer!
I love that she actually writes her progress in an actual notebook, as opposed to an app.
I actually started doing that after watching the Arnold documentary on Netflix when he used to mark it down on a chalkboard…I was like 💡”that’s a good idea”🤣 because most people will quit because they don’t see progress, but if you track it and see your progress, it’s more satisfying
Times have changed, app easier on cloud will forever have everything and cannot be lost
I use an app and its so much better and more convenient than a notebook. I know exactly what exercises i have to do and what i did last time, all so clearly tracked.
@@MephistoRolling the notebook guys are stuck in the past, why stand when you sit
Writing it in an app is good too but don’t get distracted with your phone and waste time on calls, messages, social media instead of training.
Your ability to maintain concentration is impressive Vladislava. Careful planning and attention to details is working well for you! 😀
As a runner who is training for a marathon, these foam rollers ua-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
An amazing woman!! She has such a great personality and is so jacked, that she is equally a huge inspiration for men and women...and this is rare!!
Allways healthy
Buy roids
would you marry her?
With lots of TREN-ning anything is Possible ... lol
This is not a healthy person. She is using drugs. Not good for long-term health.
Great video. Loved the honesty. you are a lot of fun to follow. Always look forward to watching your progress.
Respect to you Vladislava …. You are an amazing inspiration. I love how you write down your workouts in the notebook. I do the same for the past 10 years but not as detailed. I just write the new ones. I think I will need to do like you. Workout after workout, set after set etc. Keep on going cos we love your unique content ❤️
I love how you look dead serious when you're talking... and then from out of nowhere you crack the lovliest smile, made me smile so many times.,.... So sweet personality
You’re an inspiration. Looking forward to see more of your workouts and detail plannings. ❤❤
Buy roids!
Keep posting this videos, they are great!
Your look is getting greater every time. My mortivation! Thanks!!!
What an amazing artist! You truly are a work of art.
Great work Vlad, very positive & inspiring 👍
glad to see you that you do the exercises correctly, unlike some other people who dont know what they do
Her face is incredible symmetrical.
Love the Porsche, its definitely my favorite German/Sports car brand for sure, the new gt3 rs , gt4 rs and some of the turbo s models are amazing! Keep killing it in and outside the gym, really cool following your progress!
Vladislava je salue en toi ta forte personnalite ,ta grande volote d'arriver aux hauts potentials et ta fasson de travailler end progress,bonne chance.
Resting is actually Extremely Important!!! I Never feel bad for skipping, also depending how sore I am after a heavy workout whether upper or lower body. When you train constantly, your muscles actually breaks down. It is with Eating and Sleeping, that the Muscle Mass then packs on after the breaking down. Hence, when you get on the scale after a few days not training, your weight would have gained, but with muscle mass. Rarely fat....SO REST...TO GROW...ALWAYS!!!
I prefer volume too - I tend to focus on technique and minimum 10 reps per set, even if that means lower weight. As I'm getting older, the joints are starting to complain, and lower weights with more reps still allow me to make gains without injuring myself.
How often do u take a deload or rest week?
@@DarkoFitCoach about one week out of 6, mostly accidental due to work travel
@@TheCitizenPain nice i do 4 on 1 off. Then 3 cycles of this and 1 month off
@@DarkoFitCoach a whole month off?
@@janos3285 active recovery phase. So it can be whole month off or suuuuuper light baby weight workouts. Dont forget even professional bodybuilders take MONTHS off training each year. And their recovery is optimal with food, sleep, drugs to 10th degree, hgh, insulin, massages, blowjobs and no work to do and no stress and still take off months
Omg she is so perfect and love the way she talks ❤
I really like watching youre video's Vladislava!
Please never change despite blowing up these days! You're awesome!
could do more work out tutorials , its really good for learning
Nice, Vladislava!👏🏾👏🏾
Good too see you working out!💪🏾
I learn and practice my English as well.
Thanks!🇧🇷
So inspired by you and your dedication👏🏼
Great video. Keep making more videos like this, please. Could you maybe do a video where you share the supplements you take regularly, as well as the ones you take occasionally or intermittently?
Thanks a lot.
I love your trainings, thanks for sharing everything
Mesmerizing 🤩!! How can her camera man be bored? I could watch this woman train and listen to her talk all day 🤗. Fantastic stuff, great insight, and a huge amount of personal training detail 👌. She has become my favorite FBB 👍!!
Excelente trabajo y programa ❤
He must be gay… lol jkjk
Vladislava you have a very impressive regime I’m in awe of your workout routine.😃🔥
A dynamic duo - her champion physique and organic dialogue.
Her not working out for a week and returning stronger is like the saying, “what doesn’t kill you only makes you stronger.” It’s true.
I swear by writing every workout you do in a diary. It keeps you addicted and hungry to progress. "Have you trained today ? 👉" LMAOO
i love you and your work dear Vladislava Galagan. we always respect you from pakistan
You are exceptional and focused. A true inspiration. For me I think you should be the real Wonder Woman character 😊.
Enjoying Galagan train her back..Monday👈👍
this woman trains oldschool! i love it.
Old school with steroids
Fantastic! You go Vladislava!
i love her eye movements
Vlad keep up the good work your great person
2:58: This is spot on! Taking few days or a week off every once in a while is good for you!
Love you!!! 😅🫶🏿
Are you coming to Mr. Olympia in Orlando?
you are amazing! and I am full of admiration for the stubbornness and hard work put into a very beautifully built figure😍✌️🐺
Can i give you one advice? Use the BlackRoll After! your Workout. Massage means relaxation for your receptors in your muscles. and when you train hard after relaxation the possibility for injuries is higher.
Extraordinaria dama...Su Dedicación en todos los aspectos de su especialidad y Aún hacia Ella Misma.....
Maravillosa!!!....❤❤❤
Really like this format. Next Shoulders
On days when I'm too lazy to train, I think Vladislava trained and then I go
How many sets per muscle per day?
Vladislava: Yes.
🤣
My favorite UA-camr,
Luv u ❤️
I use the AIRWAAV mouthpiece when lifting weights, and it helps me push
"Drinking fighting and EATING" METAL as fuck ! 💪
And doing esteroids
"Intense" is exactly the right word
A million subs incoming!
3:30 This is very true. If you skip a week and come back stronger perhaps this simply means you needed a deload week? Or not? Because i have had times in wich i did not really need a deload week and i just took like 3 rest days instead of 1 and came back stronger also. In bodybuilding often times: Less is more. I think a lot of is still underestimate that its in the days we do not train that we grow and that we underestimate how much stress we actually put on our bodies and minds and nervous system. Adaptation takes time, always be patient.
The most important thing is just to show up. Beast mode.
She is an absolute delight !!!!
Vlad speaks good English. Way to go Vlad.
She isnt just hot, her mental power to workout like a beast is insane. keep it up vladislava!
Please Santa 🎅🏻, can I have my own Vladislava😍
What an amazing woman, so down to earth, and not afraid to let her hair down.
So much respect for her 👌🏼.
Everything in this video is just GOOD AND NICE 😅👏🏼👌🏼
We see you because of your hardwork in gym and also beautiful face. Being Progressive is important in life.
your English is improving ❤❤
Super Vladislava Galagan
💪❤️
gorgeous woman u are working hard keep it up!!
Good to see you in good shape
Wow pure awesomeness. Sky is the limit but you are a cut above. Nice Video🤠👍
So ur saying the last second of her video sucks
Awesome work! Love your progress and gorgeous! Love from Oahu,Hawaii🥰🤙🏿🙏🏿🙌🏿💪🏿🫶🏾💯
This is what we have been waiting for
enjoy her personality and that easy smile she has -- hope she does not change and stays clean of steroids
Just hearing u talk , i just ❤️ it , u are 🤯❤️
Muscle Barbie! So gorgeous! 😍😍
I watched your videos. And one thing got stuck to my brain!
You said: I must do my 50 reps, and only 1 minute pause between sets, no matter what!
Something like that. So I trained with that in mind today.
Did 50 reps in every muscle group I trained, only 1 minute rest.
I must say that I felt better afterwards. So this is my new number now.
Thanks for good videos! Keep up your training 💪🏼😊
Thanks for bring that up. I'm going to try the same
I used to write everything down, too, but I just use notes in my phone now. It’s honestly better
You make me keep working. I am impressed!
Dorian did all that but Milos takes it to a whole level. Each meal recorded as well
Владислава, если тебе это нравится, и ты от этого труда по итогу получаешь удовольствие👍
Ты самая симпатичная бодибилдерша)
Like someone said " I want to believe " ... great motivation, great person in everything she does ! Brava Vladi (for italian fans "Vladi") ♥
Love your innocent smile ❤️😘
MMMWAH! Miss Vladaslava Galagan! You impress the phuk out of me! XOX
I skipped 20 years lol and don't feel bad, keep telling myself sign up to gym again, I think I will before christmas.
I loved the video, I'm your unconditional fan!
continue the good videos...good job!!!
love you
Vladislava Galagan keep pushing.
Great vlog workout, lets go!
Владислава❤❤❤, настоящий, красавица❤❤❤
Wow. You are so amazing and so brave
Great work and performance. Only hard working pay. Your travel in Switherland was a funny and great vidéo. No pain no gain like we said.
Perfect training
INCREÍBLE,!!! Ver PERSONAS ESCRIBIENDO, CON LAPICERA Y EN PAPEL(LIBRETA), EJEMPLO COMO ENTRENAS, Y TU RESPONSABILIDAD, TAN PERFECTA, REALMENTE ENTUCIASMADA EN CADA EJERSICIO. FELICITACIONES 😄🇦🇷
thank you, you are amazing❤
Great video. Very inspirational.
She's the real life Zarya!
you do pull ups ...you remind me of an action hero! props to you
Wow! You have the best back I've ever seen for female bodybuilders! You even out pace some of the males...
You look powerful Vladislava. Keep up the good work 👍
Nice video 🫶🏽 you make me laugh randomly with you because I go through the same things lol my workout weeks are not always perfect due to work or life but when I’m in the gym I go crazy lol 😂 keep inspiring my friend 🙏🏽
we love your all vlogs love and respect for u
No, that is not entirely true about idea of training skipping for a week or more with purpose to gain more strength or bigger physique out of it. The point is it depends of situation. For example, I'v been on vacation on Maldives for a week, when i returned to my training regime I was week, smaller and I couldn't get to the level where I was before my vacation for a couple of weeks. Another example, when got sick and was admitted to hospital, I spent there about 10 days not training, badly eating, malnourishing but I got a good quality and quantity of sleep, when I return to my training I was like enhanced, full of energy and strength. How can you explain that, Vlada?
Natural beauty..
LOVE YOUR EFFORT , KEEP IT UP BUT CAREFULL ABOUT SAFETY , OK? 🥰😎
Oooh, Prague! I already don’t like Chris but thanks for the video bro and did I tell you that I love you for this video