HOW TO MAKE GOOD FRIENDS AS AN ADULT // my tips + advice for cultivating new friendships

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  • Опубліковано 9 тра 2024
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КОМЕНТАРІ • 18

  • @HariPrasad-ll2ps
    @HariPrasad-ll2ps Місяць тому +3

    This way of telling and solving the problems of people is perfect and the more you do it the better it is for us so thank you ☺️

  • @sybersandy
    @sybersandy 5 днів тому

    Yeah this is also a very common expat problem. It simply takes time and effort. Often my personal enthusiasm used to be mistaken for neediness. In times of loneliness epidemic it is a very very valuable video. You are an authority by nature and I do admire the tenacity you are building it with. Thank you for the content.

  • @awildjoywatches
    @awildjoywatches Місяць тому +4

    Loved this format

  • @farojaco
    @farojaco 24 дні тому

    The video i was waiting for a while! Thank you Francesca!

  • @matc6221
    @matc6221 Місяць тому +1

    Thanks for this valuable advice and for your honesty Francesca ❤🤘

  • @adithikrishna970
    @adithikrishna970 Місяць тому

    Thank you for this

  • @draapulus
    @draapulus 16 годин тому +1

    Summary/ Overview:
    Friendship model, steps:
    1 1:52 Initial meeting and exchange of basic information, taking proactive steps to connect.
    2 6:17 Experimenting, small talk, superficial interactions, learn more about eachother.
    3 16:22 Intesifying, increased self-disclosure, deeper conversations, development of stronger emotional connection. Vulnerability, openess.
    4 18:53 Integration, mix friends friends, social circles, activities. Proximity and exposure. Monthly or weekly basis.
    5 22:40 Bonding.
    17:21 Social penetration theory (mentioned) = width/ breath and depth:
    1 Orientation - sharing only safe topics. biographical data, age, gender, name.
    -peripheral layer (onion metaphore) - age, college major, hometown.
    2 Exploratory affective exchange - focus on social norms. preference in clothes good music.
    3 Affective exchange - presence of comfort and friendliness. goals, aspirations.
    -Intermediate layer - musical tastes, political beliefs, leisure interests.
    4 Stable exchange - presence of honesty, openness, intimacy. Religious convictions.
    5 Core self-concept - most intimate details about self. Deeply heldt gears, fantasies.
    -Central layers - values, traits, fears, self-awareness, self-concept, self-esteem.
    (6) Concept of self.
    What not to do:
    1 25:13 Healthy and stable? trust, intimacy, support? anxious-avoidant trap in friendships?
    1 27:56 Make concious decision to choose friends that are healthy/ secure, for you.
    2 28:24 Dont be to aggressive/ coming on to strong/ to desperate/ be to attached/ to needy.
    3 30:57 Judging to quickly.

  • @TheExistenceClass0
    @TheExistenceClass0 Місяць тому +1

    WOAH !! DJ CAT right there 😻😂

  • @ellahansing7175
    @ellahansing7175 Місяць тому

    Helpful🎉🎉

  • @thilinasampath705
    @thilinasampath705 Місяць тому

    with love from sri lanka

  • @whitneyszypula5539
    @whitneyszypula5539 Місяць тому +2

    It is difficult to hear you even with the volume turned all the way up. I normally do not have this issue so maybe you need to adjust something. I like the idea of you doing more long-format videos otherwise!

    • @1vewrittenthat
      @1vewrittenthat 13 днів тому

      I can though so maybe problem isn't from her end

  • @saab6032
    @saab6032 Місяць тому +1

    No time stamps

  • @josealfredfernandes
    @josealfredfernandes Місяць тому

    First!

  • @Dr.CJ21
    @Dr.CJ21 Місяць тому

    This video format is not good , please make videos as you always make ,

    • @sm7289
      @sm7289 Місяць тому

      Shut up

    • @kris_ty685
      @kris_ty685 9 днів тому

      Its her channel. She can make them anyway she likes 😂

  • @anantyadav999
    @anantyadav999 Місяць тому

    I just love you ❤❤❤❤❤