These workouts are fire and you will for sure get decent results if you are consistent and eat healthy. Down 70lbs in a year since I found channels like this (27 male). Madfit is among the best
I was thinking about doing an upper body day today and you posted this at the perfect time! getting stronger wasn´t really my goal before, but working out with you really changed my relationship with fitness and these strength workouts with heavy weights are now my favorite!
these workouts are great! gained a bit of weight since becoming more toned and gaining muscles, which is good. (muscle weight). decided to up my workouts recently to get even more toned and lean. I can't wait to see further results in the future! also reminder to anyone reading the comments, rest days are just as important to allow the muscles to properly heal back stronger, and a treat in moderation is good every now and then. edit: this is definitely easier than when i started a couple weeks previously. it used to be torture!
I really love this work out. I really struggled with it the first time I tried it. Now I look forward to this workout, and am planning to increase my weights next time I do it.
You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do.
I did this new workout today and it relieved my back pain. I do many of your videos and love them ALL sooooo much! You’re my favorite fitness instructor on all of UA-cam land. Thank you for this channel and your amazing contributions. I’m healthier going into my late 30’s because of YOU 🙏♥️✨🙏
I found your workouts while I was in Florida and I love them so much thank you for all the awesome workouts. My favorite ones are the abs and booty and especially with the weights. I honestly have a stronger core because of them. ❤ thank you for all them
Hey, thanks for this video, i follow a lot of your videos for my workout. I have one suggestion - when you are talking about where we should feel it - like lats or mid-back for example, if you can actually take your hand to that body part and point out, it will be very helpful in understanding exactly where we need to feel this and focus our mind there.
I can’t wait to do this one. They seem easy until you start off with the heaviest weight you have. Then I usually go to my lowest weight to use. My favorite vids are the ab and booty ones. And the whole body.
I enjoy these exercises I like to see more I've been doing it for 3 months now I love them my wife with a white doing these passed away three years sure do miss her I know someday I'll see her again I've been exercising for about 8 years I used to weigh 245 lbs and now I weigh 145 I do I kick box I love running my wife was diabetic since she was seventeen years old I just got diabetes about 8 years and I did something about I eat better than I used to keep up the good exercise I like these😊 from Terry
Dumbbell workouts are the best! Great for travelling or when you feel like working out at home. I wish I bought more light dumbbells, some workouts are tough 😂
I am starting this workout today and will keep you guys updated. 28/5/24 Done 1: Done BREAK 29/5/24 DAY 2: Done BREAK 1/6/24 Day 3: Done BREAK GUYS I'LL BE ONLY DOING THIS WORKOUT ON TUESDAYS 4/6/24 DAY 4: DONE
One of my fave Workouts of yours! Can you please do more mid to low back workouts? Also when doing the flys I can not bend my arms/ let my elbows lead whether with weights or without. Any tips @madfit? ❤
I love these kind of workouts because I can make them as easy or as hard as I wish by picking the right weights. They've been a godsend in my recovery when I am still super weak but also don't have enough breath for cardio.
Love the back sculpt workouts! Maddy could you go more into the muscles we are training with each exercise and maybe create a workout to hit all the major groups?
WOOO! Just finished doing this at the gym & not only was it quick & powerful, but it helped not look like a lost puppy 😂 THANK YOU, this made my back feel so good
I just built the bench I ordered specifically for doing the last exercise properly (until today, I worked with a chair). Now I might just go for one of those early leg videos that use a bench for all kinds of torture moves haha.
This workout is great! I love it! But in the last round ( the bench one) what do you mean by pressing your shoulder blades down? Down Into your back or into the bench? This really is an amazing workout!
I've always avoided repeat workouts, always felt a little "bored" or as if it was never-ending 🤭, but I really liked this one. Longer intervals and 3 sets, kinda made me feel...cool?😅
Maddy, where do you get your workout clothes from? I love how your shorts and leggings are so high waisted and they never seem to move during your workouts.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
It's time to work on strengthening that BACK!! 🔥
If I do 20 minutes of sports every day, I can change my body?❤
Jackie Johnson MD
@@Rurama-bv7rx yes along with eating a good diet and getting enough sleep!
Thank you, just what I wanted! I do miss you old ending with the pumped up music and photo of you doing the splits!
@@servantrose thanks ❤
These workouts are fire and you will for sure get decent results if you are consistent and eat healthy. Down 70lbs in a year since I found channels like this (27 male). Madfit is among the best
Amazing!!!
Please do more back workouts. You are one of the few that make back workouts that you can actually feel the next day!
An absolute fact
I second this!!
Agreed
I agree, this workout is amazing 😁 If you're looking for another one, I also love the workouts by Kaleigh Cohen, her channel is Kaleigh Cohen Strength
Yes, please! This video was great!
I was thinking about doing an upper body day today and you posted this at the perfect time! getting stronger wasn´t really my goal before, but working out with you really changed my relationship with fitness and these strength workouts with heavy weights are now my favorite!
Please do more exercises that focus on back sculpting! This was amazing, and I love working out with you!!
Love that you include more exercises with weights!! They sure are my favourites 😍😍😍.
Especially for shoulders and back 🔥🔥
these workouts are great! gained a bit of weight since becoming more toned and gaining muscles, which is good. (muscle weight). decided to up my workouts recently to get even more toned and lean. I can't wait to see further results in the future! also reminder to anyone reading the comments, rest days are just as important to allow the muscles to properly heal back stronger, and a treat in moderation is good every now and then.
edit: this is definitely easier than when i started a couple weeks previously. it used to be torture!
Omg, I have scoliosis and this video is so helpful for me. Thank you very much for motivation and opportunity to improve our health ❤
I have scoliosis too. I look for exercises that doesn’t hurt my back.
I really love this work out. I really struggled with it the first time I tried it. Now I look forward to this workout, and am planning to increase my weights next time I do it.
I would love to see more 20-30 min back workouts for lower, mid and upper back ❤
Thanks!
You're literally the best trainer I've ever had. I don't know how you come up with something different every time but I love it! Thank you for all that you do.
I just love your workouts, and I see the results. Thank you for being a teacher.
I did this new workout today and it relieved my back pain. I do many of your videos and love them ALL sooooo much! You’re my favorite fitness instructor on all of UA-cam land. Thank you for this channel and your amazing contributions. I’m healthier going into my late 30’s because of YOU 🙏♥️✨🙏
For Myself: Pesas: 2, 10, 17 y 37
Pull up 17.5 lb= 0:46 , 1:32
Round 2= 2:32 , 3:15
Round 3= 4:16 , 5:00
Bent over close 37.5: 6:10
Round 2= 7:15
Round 3= 8:18
Exercise 3= 9:34
Round 2= 10:32
Round 3= 11:33
Dumbell pull over= 12:49
Round 2= 13:47
Round 3= 14:45
I found your workouts while I was in Florida and I love them so much thank you for all the awesome workouts. My favorite ones are the abs and booty and especially with the weights. I honestly have a stronger core because of them. ❤ thank you for all them
Wow! I’ve never thought about my back but I loved it!
loved this! not too difficult and just enough if you don't want to do too much!
this is legit the first back workout that actually wrecked my back....loved it!!!
Hey, thanks for this video, i follow a lot of your videos for my workout.
I have one suggestion - when you are talking about where we should feel it - like lats or mid-back for example, if you can actually take your hand to that body part and point out, it will be very helpful in understanding exactly where we need to feel this and focus our mind there.
I can’t wait to do this one. They seem easy until you start off with the heaviest weight you have. Then I usually go to my lowest weight to use. My favorite vids are the ab and booty ones. And the whole body.
Day1✓
Day2( glute workout)✓
Day3✓
Day4✓ ( glute workout)
Day 5✓
Day6✓ ( arm workout)
Day7❌
Day8✓ ( back& 5min arm)
Day9✓ (glutes)
Day10✓ (5 min arm)
Day11✓ (back)
Day12✓ (bicep 10 mins)
Day13❌ I was sore
Day 14✓ (10 min glute)
Day15✓ ( 13 min biceps)
Day16❌
Day17✓ (15 min biceps)
Any update
Ive been hoping for a back workout! Would love more of these... its the hardest area for me to lose weight/tone
you're definitly my fav work out instructor
I enjoy these exercises I like to see more I've been doing it for 3 months now I love them my wife with a white doing these passed away three years sure do miss her I know someday I'll see her again I've been exercising for about 8 years I used to weigh 245 lbs and now I weigh 145 I do I kick box I love running my wife was diabetic since she was seventeen years old I just got diabetes about 8 years and I did something about I eat better than I used to keep up the good exercise I like these😊 from Terry
You are the best ❤️ Been watching and utilizing your vids since 2020 😇
I'm so in love with this workout! Thank you Maddie!!
Please make more of your workout calendars they inspire me
Love this workout!! I can't wait to do it more so I can nail that last exercise! That was a toughie 😅 excellent as always!
Dumbbell workouts are the best! Great for travelling or when you feel like working out at home. I wish I bought more light dumbbells, some workouts are tough 😂
Just what I needed! Could you include weight training with kettle bells?
LOVE this one!! i felt in control but also challenged because the assortment of exercises were AWESOME!
I am starting this workout today and will keep you guys updated.
28/5/24 Done 1: Done
BREAK
29/5/24 DAY 2: Done
BREAK
1/6/24 Day 3: Done
BREAK
GUYS I'LL BE ONLY DOING THIS WORKOUT ON TUESDAYS
4/6/24 DAY 4: DONE
One of my fave Workouts of yours! Can you please do more mid to low back workouts?
Also when doing the flys I can not bend my arms/ let my elbows lead whether with weights or without. Any tips @madfit? ❤
I love these back focusing videos.
I love these kind of workouts because I can make them as easy or as hard as I wish by picking the right weights. They've been a godsend in my recovery when I am still super weak but also don't have enough breath for cardio.
Upping the weight really makes me feel this workout. Thank you again Maddie
Love the back sculpt workouts! Maddy could you go more into the muscles we are training with each exercise and maybe create a workout to hit all the major groups?
Yes! It helps the mind/body connection to focus on the muscle/s
First time trying and I love it. My back feels great I am excited to be sore tomorrow.
WOOO! Just finished doing this at the gym & not only was it quick & powerful, but it helped not look like a lost puppy 😂 THANK YOU, this made my back feel so good
I'm finally able to do pushups!! They're modified but still pushups! Thanks Maddie for all the workouts and helping us improve!!! ❤❤
I love this workout, please do more 15-30 min lat focused workout with dumbbells.
I love your workouts so much maddie ❤❤❤
Thank you...Definitely need more back and arm workouts!
I loved this workout! It really exposed how weak my back is, lol. But also now I exercises to get a stronger back, and I love that!
wow you have perfect workouts for every part of body.👏 thank you maddie
I did this after walking my dog today! It felt so wonderful!
Please make more workout routines for the back
Def would love of these back specific workout!! Especially for the part between shoulder blades:)
More back workouts please 😍
Loved this work out, this is by far my favorite back work out 😍
Exactly what I needed and have been looking for, and here I'm finding it posted just today. Thank you!
This is perfect!!! Can’t wait to try!
These actually work my back was flaming last night and today they feel relaxed
This was so good! Thank you! 💕
Dumbbell upper body workouts 😍 yay
Today was my 1st day at this and I really enjoyed it, was the perfect amount of challenge for me
I upped the weight this time and boy did I feel it. Love your workouts! A 20 min version of this would be fore too 🥰
I recently tweaked my back - this helped me feel better thank you 😘
Exactly what I needed ! Thank u Madfit for all these amazing contents ❤
I loooved it, this is my first time doing back here and it was absolutely amazing and a challenge and you explain it so well
VERY GOOD BACK EXERCISE AND PRESENTATON N VIDEOGRAPHY IS WONDERFUL FULL OF ENERGY PLZ ALWAYS CONTINUE THE SESSION
thank you, maddie!😊
Enjoyed! Would be great to list dumbbell weights needed at beginning of video so we can have everything ready
Muuuuy muy muy bueno Maddie, está genial hacer pocos ejercicios pero por 3 rondas cada uno, en especial para estos de fuerza. Gracias!!! ❤❤❤
Great morning back workout!
Would love to see more pull & push days in this style with three sets!
Hi! I've never lifted before. Do you recommend starting with 5lb weights? Or should I start with more?
Can’t wait to try this workout 🏋️♀️🤗👏💪
Your workouts are great and inspire me a lot. Have a nice weekend. 🫶
Love it, please do more videos with heavier weights 🔥
Would be super helpful if you included the weight of the dumbbells at the beginning to get prepped. Thanks!
Going to try this tomorrow,hopefully I'll be able to feel something
Loved this one, thank you so much & thanks for including different options! So thankful for you 🎉
Never felt my back before this workout!!
Hi please do for hunch back to strengthen the shoulders...
I just built the bench I ordered specifically for doing the last exercise properly (until today, I worked with a chair). Now I might just go for one of those early leg videos that use a bench for all kinds of torture moves haha.
Oooohhhh nice workout! Thanks! ❤❤
This is my first time doing backs, people make it look easy!! I was dying on the floor by the end of it
Loved it!
This looks awesome!
I love using this workout! ❤
Please do more back workouts. 🙏🙏
Pleaseeee do more back workouts!!
Loved this!!!
Definitely more back vids needed! ❤
Struggling with the last few reps you say… I’m struggling with the first few 😅 this is why I need to do back/shoulder workouts more often
I love the exercises 💪🏽💕
Always love strength workouts!
This workout is great! I love it! But in the last round ( the bench one) what do you mean by pressing your shoulder blades down? Down Into your back or into the bench? This really is an amazing workout!
i definitely need more of this!!!
Very good workout I wish it was a bit longer ❤❤❤❤
Love this one! ❤ It felt like a great workout 🎉
thank you madfit,your my coach
I've always avoided repeat workouts, always felt a little "bored" or as if it was never-ending 🤭, but I really liked this one. Longer intervals and 3 sets, kinda made me feel...cool?😅
Maddy, where do you get your workout clothes from? I love how your shorts and leggings are so high waisted and they never seem to move during your workouts.
Can’t wait to do this!
my favvv thank you so much maddie ❤ !
Thank you for this great video♥️😘
I needed this!! Thank you so much! ❤❤❤