Homemade KEFIR BREAD - Gut Friendly
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- Опубліковано 26 кві 2024
- Enjoy this gut friendly bread recipe:
2.5 cups all-purpose flour
2 tablespoons baking powder
1 teaspoon unrefined salt
1/3 teaspoon baking soda
1 3/4 cups kefir
Preheat oven to 400F.
To a large bowl, add the flour, baking powder and soda, salt, and mix well. Add half of the kefir and mix well, and the other half and mix until well incorporated, without over-mixing. Let the dough rest at room temperature for 20 minutes.
Line a loaf tin with parchment paper, carefully pour in the dough, top with a pinch more salt, and bake in the oven for 30 minutes, or until the internal temperature is 198F.
Allow bread to rest 5 minutes, then remove from pan and let rest another 20 minutes on a wire rack. Slice and enjoy! - Навчання та стиль
Love this idea. A must try. Thanks for sharing.
Gut friendly is misunderstood here. Kefir is gut friendly in the bottle, not when it is subject to high heat in the oven or top of stove. Heat kills the bacteria.
Perfect recipe, made my first batch of bread and I love it, this is my go-to!
Omg, had no idea kefir bread was a thing, how cool! Thanks for the recipe!
❤️❤️👍👍👍Thank you so much For The Healthy Receipe 👍👍👍
Oooh, that looks delish ! And I’ve never heard of pesto butter!! I’ll have to give it a try 🥂
That looks fabulous!! I will be making it soon,God willing! ❤ Thank you for sharing 🤗
It’s 🗑️
Looks delicious
I love the interaction between you and Desi!🩷🩷
I just so happened to have a bottle of kefir in the fridge so I decided to make this. Soooooooo easy, and so amazingly delicious. I loved the smell in the house as it was baking, and the flavor was yummy. I will be making this again and again. Thank you for sharing this with us.
Yummy. Thank you for sharing it.
Totally can't wait to make this
Currently attempting this with organic sprouted wheat flour and buttermilk instead of kefir. In the oven now. Fingers crossed!
🍞🤞
Won’t all the good bacteria die once you cook it!
Can someone answer this correctly? Please?
It absolutely dies when you cook it, I don’t see the point unless he’s doing it solely for taste…
Yes- most of the probiotics will die during baking. it works like buttermilk when baking- fluffy pastry
Drink some kefir while baking with it😘
It will die but not before helping to breakdown the nutrients in the flour and helping to better digest and make the nutrients more accessible to your micro biome. Think in terms of true sourdough without the work of sourdough.
This is the Google Gemini AI answered on your question guys :
You're right, most of the probiotics and bacteria from kefir likely won't survive the baking process of your kefir bread. Here's why:
Heat Sensitivity: Probiotics are live bacteria and many strains are sensitive to high temperatures. Baking bread typically involves temperatures around 400°F (200°C), which is hot enough to kill most bacteria.
However, there are a couple of things to consider:
Potential Benefits of Dead Probiotics: Some research suggests that even heat-inactivated probiotics might offer certain health benefits, though more studies are needed [1].
Kefir's Diverse Microbes: Kefir contains a complex mix of bacteria and yeasts. Some hardier strains might survive to a limited extent, although likely not in large enough quantities to be considered truly probiotic.
Overall, while the live probiotic benefits might be reduced, kefir bread can still be a nutritious and flavorful option. The fermentation process with kefir can contribute to other positive aspects of the bread, such as:
Flavor Development: Kefir can add a tangy and slightly yeasty flavor to your bread.
Nutrient Enhancement: Fermentation may increase the bioavailability of certain nutrients in the flour.
Little Bobby Dips-- showing he’s uneducated in the kitchen once again
Wow! Thanks for this detailed explanation.
This bread is scrumptious
I made it but I let it fermented for 4hr and I flip it over every 30min let me tell you big difference it has the texture of a good sourdough bread sooo good I tag you on IG with my recipe ... thank you
Thanks. I will made that bread!
Thank you so much for this great recipe! Have you tried Eikhorn flour? That is an ancient grain too!
Doesn't the heat from baking kill the beneficial, live active cultures in the kefir?
Absolutely
Totally.
Came across your gut friendly bread. It looks delicious. I was curious to know if the baking process would kill some of the good bacteria found in the Kefir?
Saving! 🤤🤤🤤
Finally the Americans discovered the “kefir”, the superfood that people in Eastern Europe have been drinking for ages! 😊
Bobby if I not mistaken King Arthur now has ancient grain flour
Bobby showing off the many skills he possess! Baking, flirting game, and motivation at the end! That’s called killin life! Beast mode Bobby! 💪👍
What video were you watching? He killed the bacteria in the bread, condescended and attempted to humiliate his wife. He’s also 30 lbs overweight and has no idea how to eat healthy and is uneducated in nutrition. Try again.
You maked a perfect door stop. 😅😅😅
I see you Bobby scoring brownie points with the wifey 😂
❤❤❤
All the bacteria is killed during baking. Just like with sauerkraut. The best flour you can get your hands on is Einkorn
Hi Bobby. Hello from Montreal. Can you tell us what effect that bread will have in our guts? Thanks.
Can you use whole wheat flour and if so, how much?
Is coconut palm sugar gut-friendly?
How come you guys didn’t feed it to each other it would have made me feel like everything really is perfect
Is it low in lactose
Yummy!!! I'll try this... for sure! Thank you!
What about Bob's Red Mill flour? I like his company as much as the products. Used to see him in the farm store.
been making kefir at home lately. its so easy
Do you have any suggestions on water filters. Either under the sink or free standing?
👏🏼👍🏼😊
The proof time was insufficient, not allowing it to ferment. On top of that, the high baking temp pasteurized the probiotics.
Agree..the probiotics bacteria will die . Nothing gut friendly about it.
Dips-- Bobby strikes again
Can you let the dough rise in the bread pan instead?
how does it rise? there is no yeast
Where is Rosie,can’t seee😎???
I am diabetic, should I be using flour?
Better then white, right
Going to try this in the coming week. I'm sure it would be good for someone with type 2 diabetes.
Delicious!😊
What a beautiful team. 🙏🥰☘️
Thanks for sharing 😜😇
Can i use organic wheat 365?
Yes
@@aaarbel🇮🇱
@@AmericanEagle462 🇮🇱 🇺🇸 💙
WAWA video plz😊especially with keto drinks latte etc..
Thx..
Is the Kefir is beneficiary after been heated ❓
Celiac so what would be the measurements for almond flour?
Key issue IMO is the flour!! Sure, it’s a complex form of carb but is still carb. I would even replace this carb with gluten free organic Sorgum/Millet flour which is also complex carb and arguably more gut-friendly. At the end of the day, carb is carb so watch how many slices you eat. Bobby should have mentioned how many grams of carb is in that slice.
Also, the kefir as an ingredient is a total farce. You are better off drinking it by itself without exposing it to heat.
Bottom line is just avoid the carb, or if you must eat bread, don’t make a habit out of it and even then don’t exceed 8-10 grams of carb which likely amounts to half a slice
Where did you get the grass fed pesto butter?
Great job Bobby! I find baking protein packed muffins very rewarding myself although the simplicity of this recipe has me itching to try it.
I am so happy to see you cooking like old times 😊 miss seeing you cooking more often
Yum 😋
Will the properties o the kefir die once baked? I bought the Zero bread a couple weeks ago you had in your vid at Walmart.✌🏼❤️
My question too. I think all of the benefits of the probiotic will be killed in the baking/heat process
I had the same question, aren’t probiotics compromised after about 150F?
This is what I came to ask.
@bobby my question as well...about baking heat killing off probiotic qualities of kefir ???? I absolutely love this brand of kefir !!! And at close to $10per bottle why destroy its nutritional values?
Not all. The kefir will help break down the flour making the nutrients in the flour easier to digest and better for your micro biome, much like when making sourdough but without the sourdough work.
Can you make it with organic Einkorn and homemade kefir?
I am going to try it with the Einkorn flour. See what happens. I just made a banana and blueberry bread with it. Yummy 😋
What is Einkorn flour?
You’ll (probably) need to adjust your liquid,Einkorn absorbs moisture more readily than some other ancient grain flours
Bobby, are you up for the challenge. Find someone to test the bread after baking to identify biotic levels.
Of course he’s not. The dips-- has no clue what he’s doing
Can you use Jovial Einkorn flour?
What an awesome video. Please produce more of these. Your wife is lovely.
is xylo sweeter bobby approved?
All Bobby approved means is, Bobby gets paid to promote.
A gluten-free flour? MayB? Ann,Florida fan
❤❤❤❤❤❤❤😅
What the point of adding kefir ?? Wouldn't the heat from the cooking process just kill the bacteria in the kefir ?
It's done so he can promote the product he's paid to promote.
OMG a simple bread to make. Thank you Bobby!! I am Keto/Carnivore and didn't want to give up bread 🍞🥖.
Wouldn't the heat kill the probiotics?
Nice pool
The look and smile she gives bobby after she realizes he said she’s sweet already …….rose is going to have a brother or sister in 9 mths 😮
😂😅 Highly doubt it!
Rose is not even their kid, first of all. Second, she suffers chronic fatigue because of his passive aggressiveness and controlling tactics. He condescends her throughout the entire video and attempts to humiliate her on camera. What video were you watching??
@@lyinbobbycottonseed you might want to seek help
@@daviddorge1559 you might want to grow a brain and learn the basics of human interaction
Low carb? Looking for Leto friendly bu
Not low carb, but way better carb wise than traditional bread. Even with fermenting it is still over 50 carbs per slice, but if you are not eating it daily it is still way better for you then regular junk sold in stores.
What a waste of expensive kefir! Of course all the prebiotics are killed in the baking. Much better off to just put it on top of your bread!
I drink, bake and cook with my kefir almost daily, as I use it in place of milk. It is only expensive if you buy it the store. Since I make mine, I have an over abundance. And the probiotics are killed by cooking , but it still has many more benefits than eating homemade white bread. Kefir is a ferment that will help ferment the flour, not as well as a straight sourdough ferment, but it works the same just to a lesser degree. Research what fermenting flour does for digestibility of flour and then maybe you will not be so harsh in your response.
He’s a dips-- with no clue
Prebiotic is just fiber lol. You can't kill prebiotics.
Would this recipe work with gluten-free flour?😬
yup!
@@BobbyParrish you don’t know what you’re talking about, Lyin’ Bobby
Thanks for sharing.
I WISH so bad, that I could order his Flavcity protein products 😢
BUT even his 10 single serve packs for 39,99 cost me 80$ after shipping 😓 Here in Canada 🇨🇦
Quick question: Isn’t this sorta like pasteurization (extreme heat) that kills most of the bacteria? Baking the bread would probably kill most of the bacteria in there
Yes. Bobby is an uneducated dips--
Can I use spelt flour? Or how about other flours such as almond flour?
Will the heat from the oven kill some/all of the probiotics?
I've read that even the DNA from the deceased prebiotic is good enough
Could you please make a gluten free version of this bread
Tonight this will happen
Still searching for a bread recipe that doesn't involve flour 😢 however I find this one very interesting with the Kefir ❤
Have you tried UA-cam?
channel: marie emmerich vds on cloud bread & other breads made with egg whites. You can also find keto recipe for bread/cookies/crackers made by combinding coconut flour & almond flour or just almond flour or other breads wtih cottage cheese egg bread etc. Dr Atkins has a old recipe for cloud bread. But, many have made his basic recipe even better. just search "Keto breads", "keto cookies/crackers' etc.
@@face1647 what's UA-cam?
@@klaudia8151 UA-cam app.
No gluten, thanks.
The doubting Thomas is at it again! 🤔😑
That was such a terrible thing for Bobby to say. Condescending and attempting to humiliate her. Disgusting, passive aggressive man
Won’t the good gut bacteria from the kefir die in the oven?
Hahahah that comment next to your profile picture is amazing
@@keithroberts2440 …
@@aaarbel nooo you didn’t need to edit. That was brilliant
@@keithroberts2440 You’re weird…
@@aaarbel and you’re Jewish!
Doesn’t all purpose flour spike your insulin just like how he is always tell viewers to avoid most of the sugar? I see no point to use such an expensive good quality kefir in baking. Kefir or yogurt just helps to soften the texture and keep baked goods moist. Nonetheless, I appreciate the simple ingredients which is much better than the store bought unhealthy version that loaded with refined sugar.
Yeah why waste it in baking?
If you would use whole white wheat flour it would have been lighter. Its a soft wheat flour
This man, indeed, is my favorite nutritionist and chef as well 👨🍳 🙏🏼💙 🇮🇱
He’s not a nutritionist, dips--
@razorrich7. Richard Cartier Williams, why did you assault a child two years ago?
@razorrich7.You also got arrested for not paying your child support!
What a deadbeat.
@razorrich7. Before that arrest, you were arrested for selling drugs. You didn't do that well I guess. LOL
@razorrich7. You will never find me or even know my name.
I know your name, address, your lengthy rap sheet. LMAO
You failed miserably.
O% accuracy.
once heat the kefir, there no difference than regular milk
Ka-fear bread...
Dat sounds like a bread you hit someone over da head with in mid evil times lol
😁👋🏼
Please continue to do more gut friendly bread and baked good recipes!
Does bobby have bf or gf
He has several boyfriends
@lyinbobbycottonseed well, you do know, he use to live in Boystown in Chicago? Coincidence? Probably planned!
@@VickieMarkusic @razorrich you know you’re not fooling anyone, right?
@@lyinbobbycottonseed not sure what you mean?
Why didn’t it raise if real flour is used. That’s very strange 😅
who cares if the yogurt is probiotic. Wouldn't the baking process kill all the micros anyways.
He's using it because he's paid to promote it.
@@razorrrich7 we should report him to UA-cam for not disclosing that this is an ad
But cooking will kill the good bacteria.
Won’t the heat of the oven kill all the good bacteria?
Yep. Bobby is not very intelligent
100%
Basic microbiology.
These influencers are laughable.
But, he’s got a product line and is monetizing on views.
Bobby, you should do a ‘Rate my diet’ series where you critique fan submitted daily diets alongside the brands they use. Would be interesting for sure.
That’s probably the worst idea I’ve ever heard. Why would anyone care what a salesman thinks about their diet? Bobby isn’t a nutritionist and he knows nothing about food. Do you really want the man in my profile pic giving you food advice? He can’t even stay in shape himself. Absurd
@@lyinbobbycottonseed u have a dedicated profile to hate on one guy. ur life is sad bud
@@tougherfunkyguy my dude, you know nothing of my life. I suggest you stop attempting to control every aspect of the lives of the people around you, so that the people that have to deal with you won’t be miserable anymore.
@@lyinbobbycottonseed i know enough about you if you spend your time doing this. your life is sad and pathetic and will never change.
@@lyinbobbycottonseed i know enough about you if you spend your time doing this. Your life is sad and pathetic and will never change if you keep this up.