Honestly this works for me every time I have a negative thought I snap my rubber band. What it does is gives you space and time between the negative thoughts to shift your thoughts to positive thoughts instead of being over powered by them
I did so horribly on a test I couldn’t stop thinking about it until I started the rubber band technique. It really worked for me to give my brain a break!
I’ve been doing this for weeks I didn’t feel any better for doing it . Thank you for sharing this you’re so helpful keep up the great work you’re doing ❤
Focusing on intrusive thoughts makes them worse. I started gaining a headache for days, couldn’t sleep at night and I became stressed out on a level I have never been stressed out before 😢 It will pass
They definitely cause more issues. The more you try to force against them, the worse they are. Especially when you live your life the complete opposite of what negativity you may be thinking.
Just let them pass like clouds in the sky. Over time your thoughts will begin to get tired of trying to get your attention and fade away. There is no time table on this however. Just keep going and dont give up and definitely dont turn to things to cope. Alcohol, drugs etc.
You are ridiculously gorgeous. But i have to thank you for helping me with my processes. Any and every time i have issues mentally, i talk to God, settle down and then i come to your videos. You have helped me in the last 3-4 weeks than you will ever realize.
Honestly this works for me every time I have a negative thought I snap my rubber band. What it does is gives you space and time between the negative thoughts to shift your thoughts to positive thoughts instead of being over powered by them
I did so horribly on a test I couldn’t stop thinking about it until I started the rubber band technique. It really worked for me to give my brain a break!
I’ve been doing this for weeks I didn’t feel any better for doing it . Thank you for sharing this you’re so helpful keep up the great work you’re doing ❤
Change the response not the thought, I like that 🙌🏼
Focusing on intrusive thoughts makes them worse. I started gaining a headache for days, couldn’t sleep at night and I became stressed out on a level I have never been stressed out before 😢 It will pass
I used to have headache also 😢😢😢
Can you please talk about why the thoughts are about the things we value the most ? ?
Do those thoughts mean nothing? Is being worried about them causing more issues
They definitely cause more issues. The more you try to force against them, the worse they are. Especially when you live your life the complete opposite of what negativity you may be thinking.
Just let them pass like clouds in the sky. Over time your thoughts will begin to get tired of trying to get your attention and fade away. There is no time table on this however. Just keep going and dont give up and definitely dont turn to things to cope. Alcohol, drugs etc.
@@CrimeScene96 thank you so much
You are ridiculously gorgeous. But i have to thank you for helping me with my processes. Any and every time i have issues mentally, i talk to God, settle down and then i come to your videos. You have helped me in the last 3-4 weeks than you will ever realize.