Why Thought Stopping & Blocking Thoughts Don't Work

Thought stopping and thought blocking don't work, because when we try to stop or block our negative thoughts, these thoughts keep coming back louder than ever. Instead, try being mindful of your thoughts and letting them go: • Cognitive Fusion and D... and • Letting Go of Racing T... and • Mindfulness of Thought... . And to support my channel, please see links below ⬇️⬇️
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron / selfhelptoons
☕ Buy Me A Coffee www.buymeacoff...
👉 TikTok / selfhelptoons
👉 Instagram / selfhelptoons
👉 Twitter / gregdorter
🔗 Free Self-Help Courses www.selfhelpto...
Free Clip Art by Vector Toons (vectortoons.com/) [CC BY-SA 4.0 (creativecommon...)], from Wikimedia Commons