Meal Prep | Cherry almond overnight oats, cherry chicken salad, & cherry glazed salmon bowls

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  • Опубліковано 11 вер 2023
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  • Наука та технологія

КОМЕНТАРІ • 152

  • @Coasterdog
    @Coasterdog 8 місяців тому +117

    Following your videos has me the healthiest I've been in years. I'm saving money on food and finally enjoying meal prepping Sundays with a podcast on in the background. So glad you made this channel

  • @Jerguitar2
    @Jerguitar2 8 місяців тому +66

    Love the meal prep vids man! They’ve inspired me eat healthier !! Keep the coming!

    • @Jefeharris
      @Jefeharris  8 місяців тому +13

      Glad to hear it 👏🏽 I got you!!

    • @brodamoe2317
      @brodamoe2317 7 місяців тому

      ​@Jefeharris what's up bro just wondering do you do meal prep for anyone else or just for you

  • @natalierussell4449
    @natalierussell4449 8 місяців тому +13

    Yay another meal prep! Your meal preps are my fav I'm almost 7 months pregnant me and the baby both love your healthy recipes 😂❤ please keep em coming❤❤❤

  • @edneisha.
    @edneisha. 8 місяців тому +7

    I’m so happy you reached out and got a therapist ❤. Making content is HARD and STRESSFUL af. I tried and it was not for me 🙅🏽‍♀️. But you are talented with making content. On another note I made that cherry salad and it was 💣😋

  • @BradleyAidanJohnson
    @BradleyAidanJohnson 7 місяців тому +1

    Production value of your videos are insane. The edging/set work is out of this world

  • @toyabonilla6797
    @toyabonilla6797 8 місяців тому +4

    You never disappoint!! Excited for my meal prep for work 🩺 this Sunday coming up. Love the healthy choice meals!!!

  • @mindyhunn2493
    @mindyhunn2493 8 місяців тому +6

    Love your videos - content and editing (very polished). You make meal prep look easy and the food always looks delicious!

  • @miguelseals3258
    @miguelseals3258 8 місяців тому +8

    Am a new subscriber to your channel Jeff. Sometimes I just don't know what to prepare for meals you have been given some great meals.

  • @karenwilson7295
    @karenwilson7295 6 місяців тому +1

    Thanks so much for all the effort you put into making your videos. I really enjoy the healthy meal prep ideas, and your format. Every time I get off track I pop on over to get re-motivated! ❤❤

  • @carolynlilly3822
    @carolynlilly3822 7 місяців тому +2

    I love your videos, because food prep is amazing & so helpful for controlling how much to eat. Some ppl think eating healthy is more like dieting, not so. It just a lifestyle & it's still tasty meals. Thanks for being such an inspiration.💯❤️

  • @TheThirdPew
    @TheThirdPew 8 місяців тому +6

    let's gooooo these long form vids are helpful asf

    • @Jefeharris
      @Jefeharris  8 місяців тому +3

      Appreciate you brotha!

    • @melissajurawan7346
      @melissajurawan7346 7 місяців тому

      ​@@Jefeharrisyou're so sexy...love your videos, you make it look so easy

  • @LaGGyXdm
    @LaGGyXdm 8 місяців тому +8

    Best meal prep videos ever.

    • @Jefeharris
      @Jefeharris  8 місяців тому +1

      Appreciate you!!

    • @silviapenza8321
      @silviapenza8321 7 місяців тому

      This is the Best meal prep jet. You place every thing in glass No in plastic ❤.

  • @syneshahayes8551
    @syneshahayes8551 7 місяців тому +2

    Love these simple easy meal prep ideas. Thanks 😊

  • @mararozsa3756
    @mararozsa3756 7 місяців тому

    It's soooooo enjoyable watching at you how you preparing food sooo easily and that you never drop anything while you twirling sauspens and everything:).thank you

  • @journeytoabetteru
    @journeytoabetteru 8 місяців тому

    I been subbed but mostly watched your shorts. I think this is the first time I’ve heard you speak Lol.
    I 🤎 your meal preps they have given me great ideas! Keep up the great work!

  • @arghhgggbu
    @arghhgggbu 7 місяців тому +3

    Love your videos!! You make meal preps look easy. And this is so helpful for me as I’m just starting to do meal preps!! Thanks bro!!

  • @cimarronMC
    @cimarronMC 8 місяців тому +3

    I really need to try that cherry glaze, sounds so good plus something ive never seen before

  • @LianaraBloodway
    @LianaraBloodway 7 місяців тому

    Loveing your meal prep videos. Inspires me to prep more!!
    Are you planning on making more of them? I hope so ❤️
    How long do you keep your bowls in the firdge after preping? Fo you freeze them?
    Looking forward to seeing more! 😄

  • @tatiana_7767
    @tatiana_7767 5 місяців тому

    I ordered those glass containers following your link and those are the best! Thanks for the recommendation

  • @lolathesilverlabrador292
    @lolathesilverlabrador292 3 місяці тому

    Your videos make my heart happy ❤

  • @tinaingram885
    @tinaingram885 7 місяців тому

    Love your videos. Your an inspiration!!! So thankful for you 💓 😊

  • @robyn7862
    @robyn7862 8 місяців тому

    Best meal prep on the web....you are an inspiration...thank you

  • @sandiland0000
    @sandiland0000 8 місяців тому

    Thanks❣️ You never disappoint!! 😊 i’ll try this version of cherry oats for my husband and I. got him hooked on Overnight Oats with blueberries, almond butter, chia seeds, splash of vanilla and almond milk.

  • @user-ci7cc9eu1f
    @user-ci7cc9eu1f 7 місяців тому +2

    I finally made the cherry glazed salmon...it was amazing. Would be a fantastic date nite meal. Thank you for sharing as this will be one of my go to's for salmon. It was 🔥

  • @ashleymarsh85
    @ashleymarsh85 7 місяців тому

    Thank you so much! You are helping me for my kids

  • @unit3002
    @unit3002 8 місяців тому +1

    That was awesome ! So simple !! I appreciate this buddy ! About to have me save money here learning ! Never cooked in my life so this will definitely help me

  • @andreslaragodisgreat
    @andreslaragodisgreat 7 місяців тому

    Yeah! Now we talking. Looks so good! ❤ God bless you at all times man

  • @vchart
    @vchart 7 місяців тому

    You are the king of preparing meals ❣️

  • @aprill8535
    @aprill8535 8 місяців тому

    Finally a new video! I have been waiting! Love your videos

  • @JoMburu
    @JoMburu 8 місяців тому

    Def trying the oats & salad recipe.Loving the Inspo.

  • @darrenferrell6008
    @darrenferrell6008 6 місяців тому

    Love how easy u make the meal prep. Eating healthy and enjoying the taste of the meals is priceless. Thanks Jeff H. #jeffharris #inspiring #keepthemcomimg

  • @user-uw2ld4uk1h
    @user-uw2ld4uk1h 8 місяців тому

    Amazing Jeff! It's incredible! ❤

  • @fredrickson1414
    @fredrickson1414 7 місяців тому +3

    Jeff, I appreciate you keeping your meal prep vids MOVING. I was compelled to come here to a "longer" video, because your 60 second meal prep shorts are so clear and instructive that I was able to just watch them over and over again and form a grocery list and cooking plan from there. You take the exhaustion out of excessive commentary like other 20+ minute meal prep vids. Thank you. I look forward to more.

  • @Das0000
    @Das0000 8 місяців тому

    Great video. BONUS for the glass you use instead of plastics

  • @susanlee2660
    @susanlee2660 8 місяців тому +1

    You make it look so easy and something to try

  • @madelenealvarez
    @madelenealvarez 7 місяців тому

    Looks incredible!😮

  • @Sgogeta80
    @Sgogeta80 8 місяців тому

    Love your meal prep videos

  • @saraifuentes-desilva5070
    @saraifuentes-desilva5070 6 місяців тому

    Thank you for normalizing maintaining mental health🙌🏽 love your food prep ideas-I share your videos w family. Was hoping for specifics on your pumpkin/banana bread. Much success!

  • @nextlevelbush1661
    @nextlevelbush1661 8 місяців тому

    always a pleasure watching you cook man ! and thanks to you i started doing meal preps ! keep up the good job
    i would ask if you could put link for your ( rice cooker , air fryer , blender etc .. ) please

  • @ashleythomas6010
    @ashleythomas6010 8 місяців тому

    Love your videos. They give me ideas to try at home

  • @bigwill9421
    @bigwill9421 7 місяців тому

    Meal Prep Game is LIT..!!!!!

  • @alinatarkhanian
    @alinatarkhanian 8 місяців тому +1

    Yet another fantastic meal prep video. Though I'm vegan, I have been able to adapt your recipes to my diet. Thanks again!

  • @sp3235
    @sp3235 7 місяців тому

    This guy is absolutely great!👍

  • @genniejefferson6588
    @genniejefferson6588 5 місяців тому

    That look so so good.

  • @andreanelson10
    @andreanelson10 8 місяців тому

    Love this!!!

  • @valeriemurray6719
    @valeriemurray6719 8 місяців тому

    Chef Jeff thank you again.🥰

  • @roshonwillams4869
    @roshonwillams4869 8 місяців тому

    So Awesome.....Keep up the Great work

  • @melissael-helo775
    @melissael-helo775 7 місяців тому

    I love your meal prep. Do you post a list of ingredients anywhere?

  • @kimberlysherisse1110
    @kimberlysherisse1110 7 місяців тому

    Your meal prep videos 🔥

  • @charityg
    @charityg 7 місяців тому

    I haven't used cherries in my meal prep before. I plan to try it now.

  • @judyfountaine8291
    @judyfountaine8291 7 місяців тому

    You make the most wonderful meals wish I had you to make meals up for me
    Great cooking 😊😊

  • @jacquelineguillaume8436
    @jacquelineguillaume8436 8 місяців тому

    very good balanced meal. I enjoy your videos.

  • @susannarolle4068
    @susannarolle4068 7 місяців тому

    I'm a family of 4. So the meals you prep for the week I prep for a day for my family. So sometimes I watch 3 or 4 of your videos and combine them for a weekly meal prep

  • @declanhava7486
    @declanhava7486 28 днів тому

    Went back to watch old videos. Love the content how do you heat up your food

  • @ms_lady4186
    @ms_lady4186 8 місяців тому

    Great video! What kind of protein powder for you suggest for women trying to gain weight?

  • @carine9122
    @carine9122 8 місяців тому

    you make it look so easy 🙂

  • @nonhlanhlahadebe3259
    @nonhlanhlahadebe3259 7 місяців тому

    Your meal is very health I'm very motivated 🎉🎉

  • @Kari77251
    @Kari77251 7 місяців тому

    I just found your channel and I love your meal prep videos! I’m going to try out a couple recipes this weekend, but I have a question. Are the dinners and lunches meant to be reheated before eating? If yes, how?

  • @mebaird5440
    @mebaird5440 8 місяців тому

    Can you talk about the reheating process? I am intrigued by your post wondering how some of the items are reheated

  • @cathyjackson9877
    @cathyjackson9877 7 місяців тому

    Your presentation is on point💃🏽👏🏽💜💙❤️💕

  • @Mamii_Veex4
    @Mamii_Veex4 7 місяців тому

    Nice and clean... did u work in a food industry before ? Lols.
    Thanks for these awesome videos, from grocery shopping and meal Prepping.

  • @sophiopopkhadze2053
    @sophiopopkhadze2053 8 місяців тому

    Jeff Hello 😊 Could you tell us which brand of Air fryer are you using? ☺️

  • @aggiefran361
    @aggiefran361 7 місяців тому

    Awesome, and thanks 😊

  • @brandyacosta2009
    @brandyacosta2009 8 місяців тому

    What are the benefits of cooking with avocado oil vs butter or olive oil

  • @donnacagle6321
    @donnacagle6321 8 місяців тому +3

    New subscriber wow brother.. you make it look fast, easy and yummy too. Looking forward to trying your recipes eating right with leftovers and building some 💪

  • @dorisdybowski3110
    @dorisdybowski3110 7 місяців тому

    Great food! ❤

  • @LongTTH
    @LongTTH 7 місяців тому

    thanks for your videos, I followed them and they helps me very much, but I have a question, where do you store your meals? in cool compartment of the refrigerator or in the freezer compartment? I store my meal preps in cool compartments (3°C = 37.4 °F) but those last 5-7 meals are always about to spoiled. and those fruit box always be bad after just 2-3 days.

  • @hectormartinez202
    @hectormartinez202 4 місяці тому

    I’ve enjoyed your videos

  • @raymondlomax214
    @raymondlomax214 8 місяців тому

    Hey Jeff, great content bro!! I was wondering what tortillas did you use in the video that helped you lose over 30 lbs

  • @TDsGoodThing
    @TDsGoodThing 8 місяців тому

    Link to pans? 👀 Another great meal prep video! 'Preciate it!

  • @michellebaker7788
    @michellebaker7788 8 місяців тому

    Lovecyour content .
    Who do you do all yoyr meals for.

  • @sloanshuler5851
    @sloanshuler5851 6 місяців тому

    Salmon salad and shrimp salad...where do you keep it during the week-inthe freezer or refrigerator. Shrimp and fish go bad quickly. Please let me know.

  • @YiSLGaming
    @YiSLGaming 8 місяців тому

    Been following you for a while now! How many days per week do you meal prep?

  • @macneezy07mac27
    @macneezy07mac27 7 місяців тому

    Hey Bro! How many Oz are the Mason jars that you use for your overnight oats?

  • @lisamay3240
    @lisamay3240 7 місяців тому

    Do you freeze them after you cook them for later?

  • @arnaybattle7673
    @arnaybattle7673 8 місяців тому

    I Love the meal prep videos . can you please do like a Oxtails meal prep .

  • @gailcoleman4502
    @gailcoleman4502 8 місяців тому

    Aaaay! Awesome! 😁

  • @dianefreeman3861
    @dianefreeman3861 7 місяців тому

    This guy is amazing cook I enjoy your vedio

  • @valeriepierre7297
    @valeriepierre7297 8 місяців тому

    Very Nice. How long does it take?

  • @autobotdiva9268
    @autobotdiva9268 6 місяців тому

    can you provide the reason why you cook the chicken in avacado oil? im lost on that

  • @carlosalbertomorales7199
    @carlosalbertomorales7199 8 місяців тому

    Jeff que bien es seguirte, aprendemos a 🍲 y a cuidarnos al comer sano saludos para tí mi brother 👍🆗

  • @robindawson2803
    @robindawson2803 8 місяців тому +1

    Nicely done Jeff.. with your handsome self 😉

  • @tinawells4702
    @tinawells4702 8 місяців тому

    I eat a lot of chicken and rice and shrimp and beef and cabbage and corn some time mixed vegetables with chicken and shrimp and rice!!!!!!!

  • @eness9756
    @eness9756 8 місяців тому

    How you so yolked eating little portions like that at your size, height? Do you take supplements as well?

  • @josebugarin4877
    @josebugarin4877 8 місяців тому

    Like your meal prep is this all bulking meals🔥🔥🔥🔥

  • @angelasheppard7197
    @angelasheppard7197 8 місяців тому

    My question is how do 'you' heat your meals after they have been in fridge/freezer?

  • @nicolajohnson9214
    @nicolajohnson9214 5 місяців тому

    Thanks

  • @daniellevy892
    @daniellevy892 8 місяців тому

    Thanks!

  • @lisi616
    @lisi616 8 місяців тому

    Have you tried using an air fryer?

  • @dr.kurtjohnson1791
    @dr.kurtjohnson1791 8 місяців тому

    Do you freeze the meals ?

  • @bostonmassee9654
    @bostonmassee9654 4 дні тому

    How many calories in this meal plan along with total grams of protein?

  • @localcoco
    @localcoco 8 місяців тому +3

    I want to try all those recipes and I don’t even like cherries 😂 ❤

  • @alexandrpolichuk9264
    @alexandrpolichuk9264 6 місяців тому

    keep going, brother👍
    Good luck)

  • @tinawells4702
    @tinawells4702 8 місяців тому

    I just love the way you cook it looks so delicious and tasty and healthy thank you great job I'm so hungry 😅😅😅😅😅😋😋😋😋👀👀👀👀👀🍺🍺🍺😉😉😉😘

  • @brown9752
    @brown9752 8 місяців тому +1

    Love the food ideas, I just wish you would put the calories and macros on screen

  • @adriancx4934
    @adriancx4934 8 місяців тому

    How long does all that food last ?

  • @DomskiOKKK
    @DomskiOKKK 7 місяців тому

    Where are the links for the pan?

  • @andreajaramillo7966
    @andreajaramillo7966 8 місяців тому

    Pero por supuesto que hace rato estoy inscrita... papasote😊

  • @karthikakarthika9037
    @karthikakarthika9037 4 місяці тому

    Ur rocking beo

  • @rosswhite5558
    @rosswhite5558 7 місяців тому

    Any recipes for the meals in these videos available