Congratulations ❤❤❤ love it!! Yes, this is very helpful. So I appreciate you sharing this. That sauce looks good. I’ll definitely be trying it. Thanks for sharing it. ❤❤❤
Hey Veronica. Thanks so much sis! I posted this before I went to bed. It gives me great vibes starting my Monday off with your support and encouragement. Thanks a million sis! 🥰
Really appreciate all the work you put into your videos! It’s all so fascinating. That pork meal looked absolutely delicious. Learning a lot! Trying to eat very healthy. Also….LOVE your home.
Hi Crystal! I started my weight loss journey one month ago. I am about 30 lbs overweight so that is my goal. My main strategy has been cutting back on sugar and alcohol, walking on my treadmill every day, and focusing on eating whole foods. So far so good, I am down 6lbs! I purposely searched UA-cam for a small channel with weight loss vlogs and came across your videos. I've been watching and you are a very determined and positive person, so I had to subscribe. I'm excited to follow along with your journey while on my own this year.
Hey Crystal, you know I am on my journey but I will watch your journey. Don't know if I will posting but I will be here supporting you. You are so inspiring and all the food you had looked amazing.
#yellow and great 1st week.
😃💜
Heyyyyyy Crystal,
I am tuned in ❤
Miiiiiiaaaaaa!
Tuning in ❤❤
Thanks for the continued support Deb!
Good morning and happy Monday congratulations on your journey 💐
Happy Monday and many thanks Tameka! 💪
Congratulations ❤❤❤ love it!! Yes, this is very helpful. So I appreciate you sharing this. That sauce looks good. I’ll definitely be trying it. Thanks for sharing it. ❤❤❤
Hey hey hey Patrice! How was your weekend?
Hey Crystal!! Congratulations on your new journey! You got this Sis!!! So proud of you! Thanks for the encouragement ❤
Thank you so much Queen! 👸
Hi sis! Congratulations!! 🎉 Keep going sis!
Hey Veronica. Thanks so much sis! I posted this before I went to bed. It gives me great vibes starting my Monday off with your support and encouragement. Thanks a million sis! 🥰
9:52 good job!
Ty Sarge! 🫡
Congratulations on your journey 🎉🎉🎉. This is truly inspiring. ❤
Thank you gorgeous sister!! 🙏
Heyyyy my beautiful sis 👋! Here watching 👀! 😊❤❤❤
Really appreciate all the work you put into your videos! It’s all so fascinating. That pork meal looked absolutely delicious. Learning a lot! Trying to eat very healthy. Also….LOVE your home.
Hey Runner. Thanks for the compliments. Your support means a lot. Thanks for watching. Glad I can help others learn. 💜
Thanks for sharing your journey sis. This has truly inspired me. Looking forward to the next one 😀! ❤
Heey Here to watching your journey
Heeeey Brown! 🤎
Thank you so much for sharing!
Yesss! We are on the same page! Don't give up!
Hi Crystal! I started my weight loss journey one month ago. I am about 30 lbs overweight so that is my goal. My main strategy has been cutting back on sugar and alcohol, walking on my treadmill every day, and focusing on eating whole foods. So far so good, I am down 6lbs! I purposely searched UA-cam for a small channel with weight loss vlogs and came across your videos. I've been watching and you are a very determined and positive person, so I had to subscribe. I'm excited to follow along with your journey while on my own this year.
Hey Crystal, you know I am on my journey but I will watch your journey. Don't know if I will posting but I will be here supporting you. You are so inspiring and all the food you had looked amazing.
Thanks Che. This is my victory year. I know you accomplish your goals, too! Th sis did the support and the compliments. 💪🥗🥑💜
New subbie here.. I saw you on Twaun's channel.. also on my WL journey.. Best wishes on your 30 day challenge!
Thanks for checking out my channel! 🦋 Thanks. I’m enjoying thr challenge.
Hey Sis ❤I’m tuned in
Ty so much💪
good morning crystal!!
im so jelly that you have a gas stove!!
definitely preaching at the end! 🙌
I need to focus on no sweets. Thanks for sharing your journey ❤❤. That sauce looks delicious and I'm sure the meat was very good.
Love your energy ❤
Thanks Girlz!! 👧 👧 💜🦋💜
Hi! New here, and yes, I'm on a weight loss journey as well. Doing low carbs! We've got this!
Ongoodness! I have a sweet addiction! Snacks is my problem too!
Yesssss baby.i think i want to start this .but am slim
Can i also do this ces?? ❤😅
Absolutely you can do no sugar and no fast food being slim. You’d eat more calories than I’m eating because you aren’t trying to lose weight.
How do you get your water intake while traveling?
On days that I fly I drink early and then more when I get home. But sometimes I don’t get it in on those days.