I am 66 years old. I have been on blood pressure medication for 15 years. I was on statins for high cholesterol. Four months ago, I started walking 4 miles a day every single day without fail, and I am now off of blood pressure medication, and I am off of statins. I just had my blood test done and my doctor cannot believe it. All of my levels of cholesterol blood pressure and sugar were in the low normal range. I have you to thank for this, sir, because I saw your video and made the decision to begin walking every day . I hope this true testament from me will help others to do the same.
My husband walked every day about 3-5 miles for 40 years until he turned 90 and slowly he’s stopped completely. I’ve been asking him to help ME to walk more to encourage him. He tries but his walking is quite difficult. The lesson here: walk while you have the circumstances and the health before time passes and you are no longer able. Start when you can!
I have had cancer for 8 years I have walked 10,000 steps a day. For the last 6 years I feel that it keeps me alive Just came across this channel tonight
Same with me except I have stage IV liver disease. I speed walk 7 miles every morning. It has really helped mitigate my liver related issues. It's my lifeline. I can't stop or my physical health will be compromised most likely by infection.
I have chronic cancer, lymphoma, I walk when I can (mostly when it’s cooler, NYC has been so humid this summer) and bike indoor bike everyday up to 12 miles, I believe exercise is the best thing ever, so healing and I feel much better , stronger 💪🏻❤️
I am dealing with Chronic Myeloid Leukemia (it’s not mine too keep). I ride mountain bike 10 miles a day, plus 100 incline push ups during every ride. I believe the Lord Jesus will deliver us all from Cancer and disease!
The reason why you feel better is not so much of the walking, it's because you've stopped drinking. Alcohol and drug use takes a toll on the body overall. Whenever a person stops drinking and using drugs (after going through the withdrawal), they will feel like a brand-new person.
@@slimdude2011 Stopped drinking before just before I started the regular walking. Has made a huge difference health wise, acid reflux went very quickly after I quit, blood pressure now normal, no more brain fog, improved energy levels and of course have more money in my pocket. Wasn’t alcoholic but drank regularly, heavily sometimes and just wanted to give it up. Don’t miss it at all now and doubt I’ll ever drink again. Cheers.
Walking is greatly helping my chronic stress, my depression and my ability to regulate my emotions. I just don’t feel right if I don’t walk at least 30 minutes per day. When I started I could only do ten minutes and I have worked my way up to an hour.
I made a decision to walk after stroke even after being paralyzed and have been walking consistently even if I can’t get outside I walk inside it definitely helps. I have gotten off 13 different medications as a result of walking so trust me when I say it works! I currently walk with a cane and no longer paralyzed by the grace of God! We must never take for granted the blessing it is just to walk. When paralyzed I dreamed of walking now I can so on the tough days please do it any bc it is a miracle to walk.
My husband and I have been walking everyday for 15 years. We walk anywhere from 3-7 miles. We didn’t get Covid. We don’t get colds or the flu. Our day is ruined if we can’t take a walk.
@sgray4995 I used to be a runner, but at 74, having arthritis and one hip replaced, I now walk 2 miles a day. Most of my body fat is gone, but I'm still working on it. I take no medicine and feel walking, plus a couple of other activities will keep me on the right track. Maybe someday, I will walk as far as you!
I'm 61. I was 300lbs, had a heart attack in my early 50s and a pacemaker at 56. I went on a strict KETO diet and began walking every morning for a couple of miles. I've lost close to 100lbs and feel great. Like others have said, once you get past the "Oh God, I have to get up and walk", it becomes I NEED the walk. I feel better when I walk in the morning than when I don't. It's that simple. Fortunately, I have a buddy to do it with and that helps a lot. I walk 6 days a week. Usually leave one day for other stuff like yard work and golf to get my exercise.
I totally agree. I am 72 and walk 50 minutes in the park everyday. I start before breakfast, just a glass of water. No sunglasses, I look ahead of me as much as possible to let the light in, and focus as far as I can for my eyesight. I feel great, also, no covid, no,flu...most importantly I get my best ideas when I walk. I sometimes record my ideas as I walk. I am writing, and I am convinced that walking stimulates the brain and increases creativity. I see the results. The last 5 to 10 minutes I spend with the crows, feeding them. Then home, breakfast and open the computer to write. 5 to 6 days a week. For 4 years now. I feel the difference.
I would like to know more about you walking without sun glasses. I always heard you should always wear sun glasses to try to prevent macular degeneration. Am I wrong? Thanks for any info.
I would like to add that while walking at a fast clip or long intervals is best for you, that doesn't mean if you can't do it you don't try anything. I was ill for two years and ended up very de-conditioned and using a walker. I went through physical therapy and they had me on a schedule to move around for five minutes every hour. I progressed to losing the walker, holding my husbands arm to walk around slowly, to walking around the park and on a treadmill. Now a year later I garden, hike and whatever I want. If you can't do things don't give up. Just push yourself a tiny bit more everyday. If you can only take 100 steps that is OK, try to do it 3 times a day. "Yard by yard life is hard, inch by inch it's a cinch."
@@rachelarmel7547 Thank you, that is kind of you. I was robbed of two years of my life, I'm not losing any more at at 70 years old I came back swinging.
Well said!!! I needed this..I’ve been comparing myself to the old me who could zip around with no trouble! I’m different now but I STILL start somewhere!!
Coincidence? This morning I decided to walk a mile and vowed that I would start my mornings with this small habit, to try to build a routine. Came home and sat down with my coffee to look at UA-cam and came across this video. What is hard, is putting ourselves first and taking the time to do something as small as this 20 minute walk. My goal is not necessarily to lose weight, its to give myself the grace to take this time. Thx for your encouragement.
I love this!! And, yes, give yourself plenty of grace and permission to start slow. If you couple that with thinking long…you’ll build a solid routine that will last for years!!
hey melinda!! I was doing about 20 minutes, with my rescue dog, and my sister causually said: "you got to kick that up to 30"!!! LOL. So I just did it!! I expanded my routes somewhat and pushed - NOT successful at first!!! But over time, I got that up. IN my neighborhood, is not the most safe!! Sometimes a drunk or someone will start out behind me- Now, without running, I can turnon the after burners and leave any walker in my dust- because other people can NOT make 4mph!! best wishes! I hope you are making your goals!!
I am 80 years old and I have walked every day for the last six years. I record my daily steps in a spreadsheet. I average 10,500 steps per day. My blood pressure is right where I want it even though my weight not as low as I like. My goal is to lose 20 pounds in the next two years. What Dave says is true about the way walking makes you think about yourself. That is important.
Bingo. My wife and I started in January 2022 walking every day. We have lost 60lbs each and have never felt better. Just got finished with my 15000 steps this morning.
I live on a wildlife estate in South Africa near Kruger. I walk 3.5 miles a day with Giraffe , Zebra , Waterbuck, Kudu , Warthogs and thousands of birds to name a few….. Blessed 🙏🇿🇦
I live in a Texas city. It is very hot now. I started walking in May leaving house at 7:15. Walk about an hour. Iam slow but have got in 2 miles. I am 77+ and have scoliosis plus others. Have not walked in a week because I hurt my foot. But will get back to it.
When your foot heals and you walk again take water and drink a lot. When I was young I treeplanted in FL and after work would run 6 miles and it was HOT. The only way I could was to drink a whole lot of water before and during the run.
Perfect, but . . . if that amount is difficult, don't give a second thought to starting out with a regular 10-minute walk everyday, and then increasing it gradually! The more slowly you go, the more successful you will be!
I used to have a sedantry job that I hated, I left and became a Postman which is a very physically demanding job, walking every day and heavy lifting of mail sacks. During those ten years I never once had a cough or cold, not even COVID and my waist reduced in size. Now retired in our 60s, my wife and I both walk 2 miles everyday, a round trip that takes us into the countryside and up down some small hills, we've seen nature change daily which helps our general wellbeing. Sometimes it's hard to motivate yourself to go walking but we always feel better when we come back. I have great respect for walking as exercise.
I lost 5 st 3 lbs with Ww healthy eating and walking I was pre type 2 diabetic at the start of the second lockdown I started to walk 5000 steps a day hated it only walking where there were no inclines but after a few weeks I was losing weight and walked further each day then walked up hills with no stopping to take my asthma inhaler by the end of lockdown I was averaging 30,000 steps a day = 10 miles I walked in my own as I liked to stride out at my pace 2 years later I still walk about 10/15 k per day exercise steps being consistent is the key these steps are over and above my “ normal” daily steps when I can’t get out due to the weather there are lots of indoor walking exercises on UA-cam and I like these because you use different muscles as walking you only use forward moving exercises I know love walking my mental and physical health now at the age of 77 feel the best I have ever felt in my life I certainly with i had discovered this earlier in my life but I’m fit and healthy for a lady of my age take care happy walking ❤
i've been walking in the woods everyday for over 4 years now. i never miss a day, hail rain or shine. there are days that i am exhausted after work but i go, even if it is after dark i go with a flash light. i have a secret weapon. a dog that won't let me say no today.
You have to give your body a rest because you're not a robot. Even machines break down after an extensive amount of use, so what does that tells you about the human body? When you feel tired, exhausted your body is alerting you to stop and rest. The body can only take so much, and too much of anything is not good for you! If you're overworked and over exercising and not allowing your body to rest, I would strongly advice to you take heed. Some people just don't know when to stop! A person can work out and exercise 24/7, but when God is ready to take us from this earth, there is nothing that nobody can do to stop it, regardless of what we do. If your occupation is already physical, active then you don't really need to do a lot of walking afterwards, because you're getting enough exercise at work, and you're getting paid for it. I'm now retired, but when I was working in a manufacturing facility, (which was very physical) with no air conditioning in the spring and summer months, working 8-10 hours a day for 30+ years, that was my exercise. I was too tired to do anything else when I got home. I took a shower and relaxed for the rest of the day. You think I'm going to go out and walk 4 miles or more, just after working in a hot facility for 8-10 hours? You already know the answer.
I'm 79, healthy, full head of brown hair, no medications, not overweight, 124/70 BP, sleep 8 hours, walk 30 to 60 minutes every day. Been taking a regimen of supplements for the past 35 years.
I injured my knee a few years ago and couldn't straighten my leg for two years. Our bodies were designed to move. My doctor told me to take it easy,so I "nursed" my knee for a few months and then said forget that!!! I've been walking almost everyday at least 2 miles. I can straighten my leg now. Sometimes if I push too hard I'll ice it and take ibuprofen. But now I can get in as much as 10k steps and very few knee problems...it was a process and not easy but thank God; my body loves motion
I have been walking daily, outside in nature, surrounded by trees, for the last 5 years. First it was 30 minutes, now it is 40 minutes per day. It is wonderful, I love it...it does wonders for the body and mind.
I’ve lived with MS for decades. My balance and gait have improved tremendously with daily walks… when I started, a PT provider was insisting I start using a walker. That got me out there. Slowly at first. Now I do a brisk mile early every morning. I don’t aim for endurance, I aim for consistency. My lifelong motto was always ‘no pain, no pain’, and now at 68, while I have no nagging sports injuries evolving into arthritis, I confess daily walking has saved my mobility.
When you walk daily, it becomes a "have to," like brushing your teeth and putting on deodorant. It is integral to your well-being. I was a nerdy bookworm in my youth and started exercising in my 20's. Most of the athletes in school are now sedentary. Life is funny. Sometimes we switch places.
I've been doing this for a couple years now. I also jump on my kayak for an hour or two a lot of days. I'm 66 and retired now. Life is so good! I love the smell of the outdoors!
I get quite ratty if I can’t walk at least 12,000 steps a day! Same weight (128lbs) as when I left school in 1985. Feel great.No meds, no aches & pains. No depression. Best thing ever!
@@WalkingisFitness please do! I’m a Brit - “Feeling ratty” is a very common statement over here…I think the nearest equivalent words in the US would be “I get very cranky”! 🇬🇧+🇺🇸👍🏻
Do you really keep track of the number of steps that you've walked? Who does that? Why not just go out and walk. Trying to keep tabs on every step that you make, the time and so forth, can be stressful unnecessarily.
As a nearly completely sedentary person with significant arthritis and other medical conditions, I am inspired by, and grateful for, this video. Thank you so much for your UA-cam channel, videos, and podcast. I’ll be checking out your podcast next. I think all your resources are going to be extremely motivating and helpful to me.
I have found that getting started is the hardest part, but after you walk consistently for a week or two something happens and you actually get into a rhythm because of the benefits you start feeling (emotional, psychological, physical).
I have been Nordic Walking for the last ten years basically every day for about 12,000 steps and some times as high as 30,000. Several years ago my Fitbit notified me that I had walked the distance of the diameter of the earth. I guess when that goal was reached it no longer felt it was necessary to continue to measure. But I don’t care about that…. I am my own motivation. Happy walking y’all.
@@Louiebull242 you are correct, but I would like to say that in my experience, once I realize how much good walking was doing my body and my overall well-being, I am hooked on it now, and I look forward to doing it every day. The thing to do is just tell yourself you’re only going to walk 10 minutes and then once you reach the 10 minute mark you will decide that you will just continue on. The main thing is just getting started. Best wishes on your walking endeavor !
Great question. What I’ve done is use a measured track or trail and time yourself walking a mile. If you finish at 20 minutes your pace is 3mph. 15 minutes puts you at 4mph
Since the passing of my dog 4 years ago I started to walk every day for at least 5000 steps or half an hour,come rain come shine but mostly i do 1 hour walking or 10000 steps. The hardest thing is to keep the routine because it sometimes can be boring because i know every corner of my neighbourhood.So I always try to walk somewhere else but also means with the car to another place or parks.On holiday is the best way to walk cos it is discovering new things and it prickest your senses too. So keep on walking and be happy and safe.
I love my early morning walks along the brow trail over looking my home town. It’s quiet. Just myself and maybe half dozen other walkers/runners. Started back with this habit in April. Pretty pathetic at first but I did what I could for the start. I’m feeling so much healthier these days, even with some issue with my medial all. Walking doesn’t bother that at all. My walks always remind me how grateful I am to live where I do. Someplace safe. Someplace beautiful.
You're a good influence, Dave. I've worked a 15-20 minute walk into my post-dinner routine. It's great for digestion and gives me a boost of energy for the evening. I haven't been doing it long, but I think I'll be able to keep it up as I've habit-stacked it onto dinner clean-up. So, thank you! Great videos, and wonderful advice here.😊
Started walking with my dog for an hour every day about a month ago. Also working my arms daily with 5 and 10 lb hand weights. I’m already feeling, thinking and sleeping so much better.
Thank you for the inspiration. I hired a personal trainer to start weight training when I turned 50. Fast-forward almost 2 decades later, that two day a week effort has paid off tremendously. I need to add regular walking to my routine.
We have a close friend who’s a personal trainer and she says strength training is so important as we get older. Sounds like you’re living that reality.
I just bought an insulated backpack (it’s incredibly lightweight) so I can walk to the grocery store. I put out my clothes and shoes the night before and get everything ready: hat, water bottle, etc. Reduce all frictions. Also helps to just start by walking to the corner. You don’t need to make a huge commitment immediately. Just go to the corner and see what happens. I listen to a classical music station (I’m a cellist) on a small radio, with earbuds. Just keep thinking, what could make this easier and more enjoyable? You can do it!
Thank you sir for the video and the challenge. I started 9 days ago, averaging 7,000 steps per day. I missed two days, started again, watched your video again. My Physicians Assistant spoke some hard words. He said if I don't get my blood pressure under control before I know it I'll stroke out and spend the rest of my life in a nursing home, pooping in a diaper. Ouch. But spoken in genuine concern. My blood pressure is now about 90/150, already a big improvement. Thank you again!
We go out walking every day with my son who is autistic, he loves being outside and walking works wonders, feel so much better for it, I also enjoy swimming which is an extra boost, kind regards to you and everyone out there, Mark from Billericay in the U.K. 🇬🇧😀😀👍👍
Sounds great and I've tried and tried to implement walking because in my 70's I can feel such a difference in my general body flexibility. I'm stiff and sore and my balance isn't great, although, it's not bad but I know things will get worse if I don't do something. So far, I say every night before I go to sleep that 'tomorrow I'm going to start walking' but most times I don't go out and follow through! On top of everything that I've mentioned I'm on 2 meds for Type II diabetes so walking alone would be beneficial to help with my blood sugars. One thing though that I must mention is this: men can safely walk alone in the woods, around most neighborhoods, etc. but females have to be twice as careful when walking alone in the same places so this is another concern. Just my humble opinion but I do hope to be inspired to make walking my priority so that I can live fully and move without pain and stiffness. Thanks for sharing this video and kudos to you for walking everyday.
Thank you for watching. Thanks also for your honest comments. I hope you’re able to find a walking place that feels safe so you can build and maintain a long term habit
Thank you. .. I'm 52 and taking up nursing. I'm almost done with the prerequisites. .. "I can do hard things." .. I definitely have the motivation to finish at this point in my life. It's basically "do or die," and I still have the second half of my life to get through.
During the COVID lockdown I got into the habit of doing a four-mile walk three times a week. Always felt great afterwards, though the walk itself could be quite boring (I don’t like using headphones while out and about). Now I lie on the couch feeling depressed every night. I must try to get walking again.
I’m 65 and hike 3-6 days/week with other exercise the other 3-1 days and one day off. My daughter is a paramedic and every elderly fit person is a walker!
YES! To all of this.....I think the key is to just get up and walk. I see so many people who suddenly just get up and decide to run and then get burned out immediately from it when all they really need to to is walk. It really is as simple as that. Although some people might have to start off walking slow at 2mph at first and then build up. Walking is feasible for almost anyone at any age. I walk daily and your information is priceless. Thank you for such a beautiful and informative share 🌵🥰💐❤💞👍🏻
@@macsmiffy2197 yes, this is my greatest concern. That I will not be able to continue walking for the rest of my life, but, for now, anyway, is the greatest thing I have ever done for myself.
Good message. As my parents were walkers, I too became one for several decades. Now 72, this inspires me to get back to more real, serious walking. So thanks !
Thank you Dave! I love to walk, always have. I enjoy hearing your enthusiasm and helping others. My husband put a "birding app" on my phone (big deal for me as I not an "app person") and it's been fun to see what birds it picks up each day as the seasons change. Today I had 25 different birds! Just kinda fun!
Totally agree..walking is wonderful! I’m up and out by 5:30 every morning in summer (too hot after sun comes up) I average 130-135 steps per minute…and I walk for an hour. I used to walk slower (and averaged 7500 steps a day)).., but since I kept going faster, my energy level has really increased. Now I pop out of bed and ready to go and average 12000 steps a day. I’m 77, in excellent health and no meds. How do you determine the MPH? ..and have you tried interval fasting walking? I’ll look for your podcast-I love those for company while walking! Thanks for the video!
You are an encouragement. My husband and I are 60 an 61 and are still farming, most days I get over 8,000 steps just going about my house , yard an garden . I’m wondering if I need any extra walking , I don’t have a good place to walk outside, our road is too dangerous and the fields have long grasses loaded with ticks an chiggers . I got myself a stepper for inside use and have been using it , but goodness that is boring !
I do not mean to be presumptuous, if it was me I would look for a different tack. Is it possible to mow the grass right around one of your fields, so tgat you could walk aroubd that eachday in relative safety from the road and space away from the long grasses. Long sleeves, long trousers tucked into boots, natural repellent spray. I would be round and round that field on a morning and evening after work. Sounds like you are very active in your daily life. Love and blessings xx
@@Briardie thank you , yes I actually did that , our 15 acre hay field , I used it a few times then the cows were put on to graze , after that it rained and was rough an muddy I couldn’t mow . I really should try again. If there’s a will There is a way 😁
@@ozarkview928anything is better than nothing. You’re doing great Compared to people who sit at their desk all day. But if u have the chance to go for a 1hr walk even on Sunday 1 day a week, I’d do it.
Thanks. I don't think walking is 'hard', but it IS sometimes hard, as you say, to make it (or some other form of exercise) a habit. I've been walking daily for close to 5 years, not for weight loss, but for overall health, and I'm sure it's made a difference.
It feels like I recently started walking but it has already been two months. Im eating healthy and walking off twenty pounds that it took me four years to put on and at 61 I am starting over. Bought new summer outfits and made sure to buy my new fall/winter wardrobe two sizes smaller than I was when I started. Its my motivation to not skip a day because I am excited about the new clothes and want to fit my new wardrobe by the time the hot weather gives way to the fall. On top of all this its really something I look forward to doing everyday. I looking around now for some wet weather gear so that I can walk in the rain too!
I have a dog 🐕 and for the past 13 years I have walked it every day 2 - 3 times a day. I always found it a chore but I realize just how much this must benefit me. I'm now 71 and I hate to think what I'd have been without it. There's always a silver lining as they say!
I totally agree with you about doing it every day--yes, it is the hard part but if you miss a day get back on track. The same goes for lifting weights even if it is only two day a week--the hard part is keeping at it. If you do it long enough it becomes part of your lifestyle whether it is walking, biking, or weight lifting or other kinds of exercise. I walk all year around even in the cold winter, fall, summer, and spring. I find it helps to ward off colds and viruses and keeps my body in shape and running well.
I’m a walker also and love it. I’ve been doing it most of my life but in the past two years, I do it consistently. If I don’t walk every day now, it affects my mood. I’ve noticed my mental clarity is much sharper and I’ve changed the way I eat also to a non inflammatory diet.
Hey Dave! Good to "see" you! I listen to you every day on Spotify during my early morning, hour-plus walk. Always good content and it's nice to have you in my ear. Thanks!
I graduatied from running to walking. I totally agree with your philosophy on walking! I am 74, and I feel like I am in the best shape of my life. Thanks
If I can’t get out in nature to walk/hike, I walk at golf resorts. There is always water (sprinklers/lakes) , smell of fresh cut grass and it feels safer than walking down the street or at the parks. Calm relaxing atmosphere and the people are happy. Just my observational experience.
The best analysis of the reasons why to walk - by explaining the negatives we all go through, the questioning, then just getting the hell out there and doing it - thankyou thankyou from someone in England 😘
It's so simple that it's difficult because we make it hard. I lost 15lbs walking an hour a day for 30 days about 3 months ago. Then I made an excuse to quit. Pollen was bad and it worsened my asthma. I think I need to walk with you for a while. Thank you!
Yeah…the hard part is keeping the commitment we made to ourself. That said, bad asthma is nothing to trifle with. My wife has it and had to go to the hotel once because it got so bad. Scary stuff.
I'm glad I was led to your channel. I'm 64 and I used to work out. It's time to start again. I used to walk a great deal. This video motivated me to start again.
Thank you for this. I'm going to start walking more. I used to run, and still do other training, but hip bursitis Is really taking a toll. I'm with a physiotherapist now, and going back to bare minimum in order to build up again. Walking will replace running for me for good. New subscriber, I really like it here!
I’m sorry you can’t run anymore. That’s really hard to give up something you love. I hope, in time, your passion for walking grows so is an activity you look forward to doing every day. Thanks for watching
At 73 I am very fortunate that I feel great almost every single day. No aches, no pains, never had COVID, blood work all within normal range every year. I do have a rower and do 100 reps every morning... but I can't seem to get myself out and walking. I hope this video changes that. Yes, I would like to lose a few pounds. but mostly I want cardio vascular stamina. I live in a fairly flat area, so do wish I had more inclines in a walk. That really makes the difference.
The key is finding a fitness activity you love. Not everybody is going to love walking and that’s ok. Sounds like rowing is something you truly enjoy and that’s great. If you can add walking to what you’re doing, hopefully you’ll enjoy that as much. Thanks for watching
I love to walk, but for some of us, there are so many annoying barriers. I live in a place where the weather rarely cooperates (dangerously hot/humid, rains a lot), and there is no pleasant place to walk that is convenient to my apartment home. Yes, I CAN just go down three stories' worth of steps and walk around my ugly, treeless neighborhood, but it's not enjoyable at all. It's also really hard for me to find good walking shoes! A really good pair of shoes is so expensive now. I probably sound old, but I remember when you could get a decent pair of sneakers for $25 and they'd last for years. Anyway, if you live in a place with nice weather on most days, and nice, shady paths to walk (like in this video), you are very blessed. I'll walk again in the fall when the horrible summer heat lets up, and I can drive to some state forest land about 15 minutes away.
I enjoyed this episode. I've walked for over 30 years. When I was still working, I'd walk at lunch. Now that I'm retired, I like to spend 3 or 4 hours outside every day. One of the things that keeps me out walking is listening to audiobooks and podcasts. When I am walking thru my neighborhood, I can sit in the shade for as long as I want. If I am hiking, my walks are generally longer, and more strenuous. For me, the podcasts and audiobooks keep me going. I have hours every day to listen to them every day.
Hi there. Just found your channel and after watching a video or two decided to subscribe. I was a big walker for years, loved it, enjoyed no company, didn't cost anything lost 10kg in 3 months from just walking every day. Didn't change my diet. A short walk for me was usually 5klms one way 5klms back to home. It's easier than people think. My usual walk was always min of 20klms which I did every second day. Some times longer on weekends. 46klms was my longest in one day, took just over 6 hours with 4 stops for no longer than 3 minutes each, water and a few bananas to keep me going. Unfortunately I just stopped for some reason, I have no idea why. I'm keen to get back into it but just had major back surgery so that is holding me back atm. Sitting around doing very little exercise and snacking has stacked on the kilos, so as soon as I'm able enough to walk further than 50 metres up the road, I'll be hitting the tracks. Everyone should be walking when they can, clears the mind ,lose weight and feel and look great. Thanks for your videos, glad I stumbled across them.
Thank you for doing this video. It popped on my feed last night and this morning I got up and walked. I only did 21 minutes because of a sore foot from years of abuse but I went out and did it. Thank you!!!
It's so slippery outside in the winter, where I live, that I've had to aasemble a little home gym of rebounder, step, stationary bicycle for sprints and exercise bands.
I just started walking a week ago and it’s been fun just finding ways to get my steps in. This is going to be a part of my life until my last breath. Your videos are inspiring and I love reading the comments
67 year old Aussie here. Recently retired, so no excuses for NOT walking. I'm mainly sticking to my local area and have been taking along a plastic bag, picking up a bit of litter/rubbish I see along the way. It's a great way to get more fit AND tidy up the neighbourhood at the same time!
I walk either outside , weayher permitting, or in my home while watching you tube. Very rarely on a treadmill because no matter what I watch or listen to, I find treadmills too boring.
I just found you and watched your video! I am 70 1/2!! I have always been athletic and I Walk Daily for one hour and just relocated to a new town in South Carolina and bought a new home. I absolutely love the shock on people's face when I tell them my age! I spend a lot of time studying diet and how it heals our body. I am 5' 5" and weigh 95 lbs. I hear women talking about how their metabolism changes and that is why they are gaining weight. I have kept the same weight since High School, except now I keep to under 100 lbs. I do not eat much meat or chicken. Some humid mornings the walk gets really hard when I have an ache in my glute.
I am 66 years old.
I have been on blood pressure medication for 15 years.
I was on statins for high cholesterol.
Four months ago, I started walking 4 miles a day every single day without fail, and I am now off of blood pressure medication, and I am off of statins.
I just had my blood test done and my doctor cannot believe it. All of my levels of cholesterol blood pressure and sugar were in the low normal range. I have you to thank for this, sir, because I saw your video and made the decision to begin walking every day . I hope this true testament from me will help others to do the same.
I'm only on one med and it's a statin. I'd love to go off.
Gnarly
What a great testimony! Thanks.
Brilliant, good on you Terry....
Great! On top of that i'd recommend to do earthing, grounding, barfoot at least 30 min in the evening
As a former runner, walking daily is such a pleasure! Never take your health for granted.
100 percent!!!
Exactly! 🙌
Me, too, used to jog, but walk now 🚶🏻
Walking instead of running was the best thing for me especially when I started adopting small dogs!!❤
I went from jogging to bicycling to walking. Bicycling was best, but somewhat dangerous without trails close by.
My husband walked every day about 3-5 miles for 40 years until he turned 90 and slowly he’s stopped completely. I’ve been asking him to help ME to walk more to encourage him. He tries but his walking is quite difficult. The lesson here: walk while you have the circumstances and the health before time passes and you are no longer able. Start when you can!
Walking is truly a gift.
Maybe a stationary exercise bike instead of walking? I'm proud of your husband for walking like that for 40 years. And good for you, too!
I love your perspective. Thanks for watching
I have had cancer for 8 years I have walked 10,000 steps a day. For the last 6 years I feel that it keeps me alive Just came across this channel tonight
What a powerful comment. Thanks for sharing your journey with us!
Same with me except I have stage IV liver disease. I speed walk 7 miles every morning. It has really helped mitigate my liver related issues. It's my lifeline. I can't stop or my physical health will be compromised most likely by infection.
I have chronic cancer, lymphoma, I walk when I can (mostly when it’s cooler, NYC has been so humid this summer) and bike indoor bike everyday up to 12 miles, I believe exercise is the best thing ever, so healing and I feel much better , stronger 💪🏻❤️
❤
I am dealing with Chronic Myeloid Leukemia (it’s not mine too keep). I ride mountain bike 10 miles a day, plus 100 incline push ups during every ride. I believe the Lord Jesus will deliver us all from Cancer and disease!
Turned 70 in May, gave up alcohol and started walking every day, never felt better. Wish I’d done it years ago !
The 80 year old you is going to be grateful for the 70 year old you who made these changes!
@@WalkingisFitness Ha ha, that’s an excellent way of looking at it 👍
The reason why you feel better is not so much of the walking, it's because you've stopped drinking. Alcohol and drug use takes a toll on the body overall. Whenever a person stops drinking and using drugs (after going through the withdrawal), they will feel like a brand-new person.
@@slimdude2011 Stopped drinking before just before I started the regular walking. Has made a huge difference health wise, acid reflux went very quickly after I quit, blood pressure now normal, no more brain fog, improved energy levels and of course have more money in my pocket. Wasn’t alcoholic but drank regularly, heavily sometimes and just wanted to give it up. Don’t miss it at all now and doubt I’ll ever drink again. Cheers.
@@ianashton1593 Congrats on your sobriety. You couldn't have a better choice for your life. May God Bless.
Walking is greatly helping my chronic stress, my depression and my ability to regulate my emotions. I just don’t feel right if I don’t walk at least 30 minutes per day. When I started I could only do ten minutes and I have worked my way up to an hour.
excellent
Totally agree!!
That's great! Congrats to you!
@@HeatherPaulineWeightloss that was encouraging as I have a hard time walking now.
I made a decision to walk after stroke even after being paralyzed and have been walking consistently even if I can’t get outside I walk inside it definitely helps. I have gotten off 13 different medications as a result of walking so trust me when I say it works! I currently walk with a cane and no longer paralyzed by the grace of God! We must never take for granted the blessing it is just to walk. When paralyzed I dreamed of walking now I can so on the tough days please do it any bc it is a miracle to walk.
Amen 🙌
That is fantasticoo chic!❤
What an inspiring story!! Thank you for sharing
So happy for you... Bless you and your journey and thank you for sharing it. That is a wonderful report. ❤
I’m happy for you.
My husband and I have been walking everyday for 15 years. We walk anywhere from 3-7 miles. We didn’t get Covid. We don’t get colds or the flu. Our day is ruined if we can’t take a walk.
awesome
you re right !
I love this! Thanks for watching
Misinformation
What is the climate where you live? Do you walk in rain, snow, heat? Just wondering if I may.
68, and starting 30 days ago, 3 mile perimeter of my neighborhood and today did 2 laps, 6 miles. I'm loving it mentally and physically.
awesome
Love this!! Thanks for watching
Wow, good for you!
@@chrisstepleton4761 thanks, today is day 35, I think. Body fat shrunken down on the top of the hip!
@sgray4995 I used to be a runner, but at 74, having arthritis and one hip replaced, I now walk 2 miles a day. Most of my body fat is gone, but I'm still working on it. I take no medicine and feel walking, plus a couple of other activities will keep me on the right track. Maybe someday, I will walk as far as you!
I'm 61. I was 300lbs, had a heart attack in my early 50s and a pacemaker at 56. I went on a strict KETO diet and began walking every morning for a couple of miles. I've lost close to 100lbs and feel great. Like others have said, once you get past the "Oh God, I have to get up and walk", it becomes I NEED the walk. I feel better when I walk in the morning than when I don't. It's that simple. Fortunately, I have a buddy to do it with and that helps a lot. I walk 6 days a week. Usually leave one day for other stuff like yard work and golf to get my exercise.
What a great comment! Thanks for sharing your story
How long to lose nearly 100?
When you get over the hump of it being hard to stick to it, it eventually morphs into "I need it"
100 percent!!
So true! Love it. Well said.
I'm finding it difficult because of arthritic knees. Here's hoping I'll soon feel keen to go for a walk instead of feeling reluctance.
True, and helps me get to sleep
@@lynneguzha9051praying for You🙏
Going to try my self 😊
I totally agree. I am 72 and walk 50 minutes in the park everyday. I start before breakfast, just a glass of water. No sunglasses, I look ahead of me as much as possible to let the light in, and focus as far as I can for my eyesight. I feel great, also, no covid, no,flu...most importantly I get my best ideas when I walk. I sometimes record my ideas as I walk. I am writing, and I am convinced that walking stimulates the brain and increases creativity. I see the results. The last 5 to 10 minutes I spend with the crows, feeding them. Then home, breakfast and open the computer to write. 5 to 6 days a week. For 4 years now. I feel the difference.
Have done similar with walking and the rowing erg…..I get my best ideas! Cheers!
I love this!! I walk my baby daily in the woods behind my home after feeding my crows 😊
Crows are intelligent birds
I love this comment! Thanks for sharing your story
I would like to know more about you walking without sun glasses. I always heard you should always wear sun glasses to try to prevent macular degeneration. Am I wrong? Thanks for any info.
I would like to add that while walking at a fast clip or long intervals is best for you, that doesn't mean if you can't do it you don't try anything. I was ill for two years and ended up very de-conditioned and using a walker. I went through physical therapy and they had me on a schedule to move around for five minutes every hour. I progressed to losing the walker, holding my husbands arm to walk around slowly, to walking around the park and on a treadmill. Now a year later I garden, hike and whatever I want. If you can't do things don't give up. Just push yourself a tiny bit more everyday. If you can only take 100 steps that is OK, try to do it 3 times a day. "Yard by yard life is hard, inch by inch it's a cinch."
JESUS BLESS YOU FOREVER,WELL DONE
Your experience will inspire a lot of people. Thanks for sharing it with us.
@@rachelarmel7547 Thank you, that is kind of you. I was robbed of two years of my life, I'm not losing any more at at 70 years old I came back swinging.
Well said!!! I needed this..I’ve been comparing myself to the old me who could zip around with no trouble! I’m different now but I STILL start somewhere!!
What an inspiring comment!!
Coincidence? This morning I decided to walk a mile and vowed that I would start my mornings with this small habit, to try to build a routine. Came home and sat down with my coffee to look at UA-cam and came across this video. What is hard, is putting ourselves first and taking the time to do something as small as this 20 minute walk. My goal is not necessarily to lose weight, its to give myself the grace to take this time. Thx for your encouragement.
I love this!! And, yes, give yourself plenty of grace and permission to start slow. If you couple that with thinking long…you’ll build a solid routine that will last for years!!
Stick with it!
hey melinda!! I was doing about 20 minutes, with my rescue dog, and my sister causually said: "you got to kick that up to 30"!!! LOL. So I just did it!! I expanded my routes somewhat and pushed - NOT successful at first!!! But over time, I got that up. IN my neighborhood, is not the most safe!! Sometimes a drunk or someone will start out behind me- Now, without running, I can turnon the after burners and leave any walker in my dust- because other people can NOT make 4mph!! best wishes! I hope you are making your goals!!
When you COMMIT yourself, the HOW will come, the WAY WILL COME!
I am 80 years old and I have walked every day for the last six years. I record my daily steps in a spreadsheet. I average 10,500 steps per day. My blood pressure is right where I want it even though my weight not as low as I like. My goal is to lose 20 pounds in the next two years. What Dave says is true about the way walking makes you think about yourself. That is important.
Thank you!
Congrats. Have you tried lowering carbs/sugar/starches and upping protein and fat instead? You'd loose those 20 pounds in no time, Im sure.
that equals 4 miles a day ... good for you !
Walking is therapy for our heart and soul. It also helps "shake out the sillies"!!!
Love this! Thanks for watching
You had me at "shake out the sillies"!🤗🤗🤗
Thank you Dave, I walk every day twice 30 minutes, to and from work. And I love it. I am 63 and feel great
That’s wonderful! Thanks for watching
TERRIFIC
Wow..awsomme! 😊
Saving gas too!!👍👍👍
Bingo. My wife and I started in January 2022 walking every day. We have lost 60lbs each and have never felt better. Just got finished with my 15000 steps this morning.
What an inspiring comment! Thanks for watching
I live on a wildlife estate in South Africa near Kruger. I walk 3.5 miles a day with Giraffe , Zebra , Waterbuck, Kudu , Warthogs and thousands of birds to name a few….. Blessed 🙏🇿🇦
This sounds wonderful!
That’s amazing!!!
You should advertise walking trips with tourists.
You are blessed to see all of GODS creation.save the animals before it’s to late like the elephant, etc.
Just don’t walk with the lions🤣
I live in a Texas city. It is very hot now. I started walking in May leaving house at 7:15. Walk about an hour. Iam slow but have got in 2 miles. I am 77+ and have scoliosis plus others. Have not walked in a week because I hurt my foot. But will get back to it.
Take the time needed for recovery. We understand the challenge of heat here in SC.
Yes Texas City is hot and humid, heal your foot and you can get back in the routine and make a difference in your life! God bless.
When your foot heals and you walk again take water and drink a lot. When I was young I treeplanted in FL and after work would run 6 miles and it was HOT. The only way I could was to drink a whole lot of water before and during the run.
Get well soon and may God bless you .From a unknown friend from the far east.
Hey Dave… Im just starting. I’ve had low back issues and a knee issue, and over weight. I’m just walking around my property for 30 minutes.
Overweight causes my back to cramp. But I've walked most my life. No quitting now.
excellent
Perfect, but . . . if that amount is difficult, don't give a second thought to starting out with a regular 10-minute walk everyday, and then increasing it gradually! The more slowly you go, the more successful you will be!
Slow and steady wins everytime@@TheLadyPonders
So good, but eliminate the word JUST. What you’re doing is hard and requires strength. Don’t minimize that! Thanks for watching
I used to have a sedantry job that I hated, I left and became a Postman which is a very physically demanding job, walking every day and heavy lifting of mail sacks.
During those ten years I never once had a cough or cold, not even COVID and my waist reduced in size.
Now retired in our 60s, my wife and I both walk 2 miles everyday, a round trip that takes us into the countryside and up down some small hills, we've seen nature change daily which helps our general wellbeing.
Sometimes it's hard to motivate yourself to go walking but we always feel better when we come back.
I have great respect for walking as exercise.
Love this!!
I lost 5 st 3 lbs with Ww healthy eating and walking I was pre type 2 diabetic at the start of the second lockdown I started to walk 5000 steps a day hated it only walking where there were no inclines but after a few weeks I was losing weight and walked further each day then walked up hills with no stopping to take my asthma inhaler by the end of lockdown I was averaging 30,000 steps a day = 10 miles I walked in my own as I liked to stride out at my pace 2 years later I still walk about 10/15 k per day exercise steps being consistent is the key these steps are over and above my “ normal” daily steps when I can’t get out due to the weather there are lots of indoor walking exercises on UA-cam and I like these because you use different muscles as walking you only use forward moving exercises I know love walking my mental and physical health now at the age of 77 feel the best I have ever felt in my life I certainly with i had discovered this earlier in my life but I’m fit and healthy for a lady of my age take care happy walking ❤
What an inspiring story!!
@@WalkingisFitness Thank you ☺️
Good on you! Great work❤
Oh my gosh ! That’s depressing!
I'm into it 18 months already!
It's a game changer and my dogs love it!
The scenery in your walk is amazing!!!
❤
Thank you!
i've been walking in the woods everyday for over 4 years now. i never miss a day, hail rain or shine. there are days that i am exhausted after work but i go, even if it is after dark i go with a flash light. i have a secret weapon. a dog that won't let me say no today.
Every day
WOW. Impressive.
I love your commitment! Thanks for watching
How many big animals have you seen ? Just curious 😊
You have to give your body a rest because you're not a robot. Even machines break down after an extensive amount of use, so what does that tells you about the human body? When you feel tired, exhausted your body is alerting you to stop and rest. The body can only take so much, and too much of anything is not good for you! If you're overworked and over exercising and not allowing your body to rest, I would strongly advice to you take heed. Some people just don't know when to stop! A person can work out and exercise 24/7, but when God is ready to take us from this earth, there is nothing that nobody can do to stop it, regardless of what we do. If your occupation is already physical, active then you don't really need to do a lot of walking afterwards, because you're getting enough exercise at work, and you're getting paid for it. I'm now retired, but when I was working in a manufacturing facility, (which was very physical) with no air conditioning in the spring and summer months, working 8-10 hours a day for 30+ years, that was my exercise. I was too tired to do anything else when I got home. I took a shower and relaxed for the rest of the day. You think I'm going to go out and walk 4 miles or more, just after working in a hot facility for 8-10 hours? You already know the answer.
I'm 79, healthy, full head of brown hair, no medications, not overweight, 124/70 BP, sleep 8 hours, walk 30 to 60 minutes every day. Been taking a regimen of supplements for the past 35 years.
I love your commitment and the benefits you’re enjoying. So inspiring!!
What are the supplements????
@@Thats_Right80 Vitamin A
Vitamin B-100 complex
Vitamin D3
Vitamin E
Vitamin K2
Selenium
Magnesium Bisglycinate
Zinc
Ashwagandha
Creatine
Taurine
Lycopene
Turmeric
Collagen
Alpha lipoic acid (ALA)
Hyaluronic acid (HA)
Probiotic
💜💜💜To anyone reading this,you are enough,you're beautiful( or handsome),loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🇺🇲🇺🇸🇺🇸👋😊😊😊😊😊😊😊
The same to you❤🙏
This is awesome!
Do it for you. Its a small commitment to make that has multiple benefits. You deserve it. Just look at how healthy Dave looks.
Yes! Small commitment…big benefits! Thanks for your kind words and for watching
I injured my knee a few years ago and couldn't straighten my leg for two years. Our bodies were designed to move. My doctor told me to take it easy,so I "nursed" my knee for a few months and then said forget that!!! I've been walking almost everyday at least 2 miles. I can straighten my leg now. Sometimes if I push too hard I'll ice it and take ibuprofen. But now I can get in as much as 10k steps and very few knee problems...it was a process and not easy but thank God; my body loves motion
Your comment made me smile! So happy you’re walking every day!
Thank you!!!!
I have been walking daily, outside in nature, surrounded by trees, for the last 5 years. First it was 30 minutes, now it is 40 minutes per day. It is wonderful, I love it...it does wonders for the body and mind.
wonderful
Perfect!! Thanks for watching
I’ve lived with MS for decades. My balance and gait have improved tremendously with daily walks… when I started, a PT provider was insisting I start using a walker. That got me out there. Slowly at first. Now I do a brisk mile early every morning. I don’t aim for endurance, I aim for consistency. My lifelong motto was always ‘no pain, no pain’, and now at 68, while I have no nagging sports injuries evolving into arthritis, I confess daily walking has saved my mobility.
What a powerful story! Thank you for sharing
When you walk daily, it becomes a "have to," like brushing your teeth and putting on deodorant. It is integral to your well-being.
I was a nerdy bookworm in my youth and started exercising in my 20's. Most of the athletes in school are now sedentary. Life is funny. Sometimes we switch places.
I’ve noticed the same “place switching” too. Thanks for watching
I've been doing this for a couple years now. I also jump on my kayak for an hour or two a lot of days. I'm 66 and retired now. Life is so good! I love the smell of the outdoors!
I love your active lifestyle!
I get quite ratty if I can’t walk at least 12,000 steps a day! Same weight (128lbs) as when I left school in 1985. Feel great.No meds, no aches & pains. No depression. Best thing ever!
I love this! I hope you don’t mind if I use your “I feel quite ratty” phrase.
@@WalkingisFitness please do! I’m a Brit - “Feeling ratty” is a very common statement over here…I think the nearest equivalent words in the US would be “I get very cranky”! 🇬🇧+🇺🇸👍🏻
Do you really keep track of the number of steps that you've walked? Who does that? Why not just go out and walk. Trying to keep tabs on every step that you make, the time and so forth, can be stressful unnecessarily.
@@slimdude2011 well quite a lot of folks do precisely that! Goals to aim for….pl calm down, you do want you want to do which works for you. Jeez….
@@Sparkles12340 After you reach your goal, and then what? You're only competing with yourself.
As a nearly completely sedentary person with significant arthritis and other medical conditions, I am inspired by, and grateful for, this video. Thank you so much for your UA-cam channel, videos, and podcast. I’ll be checking out your podcast next. I think all your resources are going to be extremely motivating and helpful to me.
Hey Laura, take a look at Keto, or even carnivore diet. You may be surprised ☺️
Thank you! I hope the podcast can help you build a walking habit that lasts for years to come!!
I have found that getting started is the hardest part, but after you walk consistently for a week or two something happens and you actually get into a rhythm because of the benefits you start feeling (emotional, psychological, physical).
So true!!
I have a damaged left ventricle following a heart attack 5 years ago. I just walk 5 miles a day at a very steady pace.
Look into,Hawthorn and co- enzyme Q 10. Ubiquinol
@@oiputthatback7361 Thank you
Very inspiring!
I have been Nordic Walking for the last ten years basically every day for about 12,000 steps and some times as high as 30,000. Several years ago my Fitbit notified me that I had walked the distance of the diameter of the earth. I guess when that goal was reached it no longer felt it was necessary to continue to measure. But I don’t care about that…. I am my own motivation. Happy walking y’all.
Wow, that's amazing!!
Perfect!! Thanks for watching
Walking with the sun into your eyes is a game changer. Remove those sun glasses people and let the light in!!!! Enjoy ❤
Sunshine is so great! Thanks for watching
Dave you are right, it’s about being consistent 🙏🏼 that’s the hard part. Thank you
@@Louiebull242 you are correct, but I would like to say that in my experience, once I realize how much good walking was doing my body and my overall well-being, I am hooked on it now, and I look forward to doing it every day.
The thing to do is just tell yourself you’re only going to walk 10 minutes and then once you reach the 10 minute mark you will decide that you will just continue on. The main thing is just getting started.
Best wishes on your walking endeavor !
Great question. What I’ve done is use a measured track or trail and time yourself walking a mile. If you finish at 20 minutes your pace is 3mph. 15 minutes puts you at 4mph
Since the passing of my dog 4 years ago I started to walk every day for at least 5000 steps or half an hour,come rain come shine but mostly i do 1 hour walking or 10000 steps. The hardest thing is to keep the routine because it sometimes can be boring because i know every corner of my neighbourhood.So I always try to walk somewhere else but also means with the car to another place or parks.On holiday is the best way to walk cos it is discovering new things and it prickest your senses too. So keep on walking and be happy and safe.
if you have a rail to trails path anywhere near you... take the drive... that will end the boredom... that gas money is worth it
So true! Getting started is hard. Sticking with it even harder. Congratulations on sticking with it!!
I love my early morning walks along the brow trail over looking my home town. It’s quiet. Just myself and maybe half dozen other walkers/runners. Started back with this habit in April. Pretty pathetic at first but I did what I could for the start. I’m feeling so much healthier these days, even with some issue with my medial all. Walking doesn’t bother that at all.
My walks always remind me how grateful I am to live where I do. Someplace safe. Someplace beautiful.
This is so good. I love that you stayed with it even after a difficult start. Sadly, so many don’t.
I needed this. Thank you. I’m 49, and I’m starting to lose motivation, gaining weight, and starting to feel depressed.
I hope walking helps. Thank you for watching!
You're a good influence, Dave. I've worked a 15-20 minute walk into my post-dinner routine. It's great for digestion and gives me a boost of energy for the evening. I haven't been doing it long, but I think I'll be able to keep it up as I've habit-stacked it onto dinner clean-up. So, thank you! Great videos, and wonderful advice here.😊
Agree....I do my longer walk in the am, but get another 20-30 minute walk in after dinner. Beats watching Netflix too many hours!
Love the habit stacking example! Thanks for your kind words and for watching
Started walking with my dog for an hour every day about a month ago. Also working my arms daily with 5 and 10 lb hand weights. I’m already feeling, thinking and sleeping so much better.
What a great comment! Thank you for watching
Thank you for the inspiration. I hired a personal trainer to start weight training when I turned 50. Fast-forward almost 2 decades later, that two day a week effort has paid off tremendously. I need to add regular walking to my routine.
We have a close friend who’s a personal trainer and she says strength training is so important as we get older. Sounds like you’re living that reality.
I just bought an insulated backpack (it’s incredibly lightweight) so I can walk to the grocery store. I put out my clothes and shoes the night before and get everything ready: hat, water bottle, etc. Reduce all frictions. Also helps to just start by walking to the corner. You don’t need to make a huge commitment immediately. Just go to the corner and see what happens. I listen to a classical music station (I’m a cellist) on a small radio, with earbuds. Just keep thinking, what could make this easier and more enjoyable? You can do it!
What a perfect comment!! Great advice and encouragement!
Thank you sir for the video and the challenge. I started 9 days ago, averaging 7,000 steps per day. I missed two days, started again, watched your video again.
My Physicians Assistant spoke some hard words. He said if I don't get my blood pressure under control before I know it I'll stroke out and spend the rest of my life in a nursing home, pooping in a diaper. Ouch. But spoken in genuine concern.
My blood pressure is now about 90/150, already a big improvement.
Thank you again!
Keep us updated on your progress. Thanks for your kind words!
It is the BEST cure there is for depression! Walked 3-5 miles a day for over 25 years. I am 63 and in incredible shape.
Thank you for sharing the impact walking is having for you. Very inspiring!
We go out walking every day with my son who is autistic, he loves being outside and walking works wonders, feel so much better for it, I also enjoy swimming which is an extra boost, kind regards to you and everyone out there, Mark from Billericay in the U.K. 🇬🇧😀😀👍👍
I have an autistic grandson who also loves being outside. Thanks for watching and for your kind words!
It’s great walking. I walk twice a day. It’s also beneficial for mental health. The days I can’t get out is maddening.👏🇨🇦
So true! Thanks for watching
It's the best thing I know for mental health. I walk at a fair clip and will go out even if it's raining. Always feel better once I've been outside.
That's why every good person should adopt a rescue dog as your best walking companion!
Having a dog can be so motivational to get out and walk!
@@WalkingisFitness
Amen!
some retired persons simply cannot afford the price of a pet, food, shots, etc.
Exactly. Dogs are perfect walking partners!
Sounds great and I've tried and tried to implement walking because in my 70's I can feel such a difference in my general body flexibility. I'm stiff and sore and my balance isn't great, although, it's not bad but I know things will get worse if I don't do something. So far, I say every night before I go to sleep that 'tomorrow I'm going to start walking' but most times I don't go out and follow through! On top of everything that I've mentioned I'm on 2 meds for Type II diabetes so walking alone would be beneficial to help with my blood sugars. One thing though that I must mention is this: men can safely walk alone in the woods, around most neighborhoods, etc. but females have to be twice as careful when walking alone in the same places so this is another concern. Just my humble opinion but I do hope to be inspired to make walking my priority so that I can live fully and move without pain and stiffness. Thanks for sharing this video and kudos to you for walking everyday.
Thank you for watching. Thanks also for your honest comments. I hope you’re able to find a walking place that feels safe so you can build and maintain a long term habit
Thank you. .. I'm 52 and taking up nursing.
I'm almost done with the prerequisites. .. "I can do hard things." .. I definitely have the motivation to finish at this point in my life. It's basically "do or die," and I still have the second half of my life to get through.
You’re inspiring!!
During the COVID lockdown I got into the habit of doing a four-mile walk three times a week. Always felt great afterwards, though the walk itself could be quite boring (I don’t like using headphones while out and about). Now I lie on the couch feeling depressed every night. I must try to get walking again.
You know you can do it because you did!
@@WalkingisFitnessIt’s not a good day when I don’t walk. Like you, I find myself, at the end of the day, just not feeling good. You can do this.
Come on, come n! Get out there & walk! You can do it! ✌🏿♥️🙏🏿
@@WalkingisFitness I think that I must do it for the sake of my health.
@@jgee3369 Thank you. I will.
I’m 65 and hike 3-6 days/week with other exercise the other 3-1 days and one day off. My daughter is a paramedic and every elderly fit person is a walker!
Sounds like a great routine! Thanks for watching
YES! To all of this.....I think the key is to just get up and walk. I see so many people who suddenly just get up and decide to run and then get burned out immediately from it when all they really need to to is walk. It really is as simple as that. Although some people might have to start off walking slow at 2mph at first and then build up. Walking is feasible for almost anyone at any age. I walk daily and your information is priceless. Thank you for such a beautiful and informative share 🌵🥰💐❤💞👍🏻
Great comment! Thank you for watching
I'm so glad this video popped up on my feed because it's exactly what I needed. Thank you. 👟
Thanks for watching!! I’m so glad you did
After waiting years for a Total Hip Replacement, I’m really looking forward to getting back to walking again without pain.
@@macsmiffy2197 yes, this is my greatest concern. That I will not be able to continue walking for the rest of my life, but, for now, anyway, is the greatest thing I have ever done for myself.
I’m excited for your pain free future! Thanks for watching
Good message. As my parents were walkers, I too became one for several decades. Now 72, this inspires me to get back to more real, serious walking. So thanks !
Thanks for watching
Thank you Dave! I love to walk, always have. I enjoy hearing your enthusiasm and helping others. My husband put a "birding app" on my phone (big deal for me as I not an "app person") and it's been fun to see what birds it picks up each day as the seasons change. Today I had 25 different birds! Just kinda fun!
That sounds like fun! Thanks for your encouraging words and for watching
What is the app?
@@jmp42956there’s one called Merlin 👍 It’s free as well!
@@jmp42956 I use Merlin.
“Essentially, we are taking a walk together”. That was literally true this morning as I listened to your video, lol! Great message.
This is so great! Thank you for watching
I agree to everything said here.
It helps to have a safe, pleasant place to walk.
Living in a high rise downtown makes it more difficult.
I agree. Location matters. I hope you find a safe place to walk that’s enjoyable
Totally agree..walking is wonderful! I’m up and out by 5:30 every morning in summer (too hot after sun comes up)
I average 130-135 steps per minute…and I walk for an hour. I used to walk slower (and averaged 7500 steps a day)).., but since I kept going faster, my energy level has really increased. Now I pop out of bed and ready to go and average 12000 steps a day. I’m 77, in excellent health and no meds.
How do you determine the MPH? ..and have you tried interval fasting walking?
I’ll look for your podcast-I love those for company while walking!
Thanks for the video!
What a great comment! So inspiring!
You are an encouragement. My husband and I are 60 an 61 and are still farming, most days I get over 8,000 steps just going about my house , yard an garden . I’m wondering if I need any extra walking , I don’t have a good place to walk outside, our road is too dangerous and the fields have long grasses loaded with ticks an chiggers . I got myself a stepper for inside use and have been using it , but goodness that is boring !
Sounds like you’re getting a pretty good workout every day! Thanks for watching
I do not mean to be presumptuous, if it was me I would look for a different tack. Is it possible to mow the grass right around one of your fields, so tgat you could walk aroubd that eachday in relative safety from the road and space away from the long grasses. Long sleeves, long trousers tucked into boots, natural repellent spray. I would be round and round that field on a morning and evening after work. Sounds like you are very active in your daily life. Love and blessings xx
@@Briardie thank you , yes I actually did that , our 15 acre hay field , I used it a few times then the cows were put on to graze , after that it rained and was rough an muddy I couldn’t mow . I really should try again. If there’s a will There is a way 😁
@@ozarkview928anything is better than nothing. You’re doing great Compared to people who sit at their desk all day.
But if u have the chance to go for a 1hr walk even on Sunday 1 day a week, I’d do it.
Thanks. I don't think walking is 'hard', but it IS sometimes hard, as you say, to make it (or some other form of exercise) a habit. I've been walking daily for close to 5 years, not for weight loss, but for overall health, and I'm sure it's made a difference.
Well said! Thanks for watching
I walk to and from the gym 5to 6 times a week and even at the gym I will walk 4 an hour I love it I’m 67 and loving life
So inspiring! Thank you for watching
It feels like I recently started walking but it has already been two months. Im eating healthy and walking off twenty pounds that it took me four years to put on and at 61 I am starting over. Bought new summer outfits and made sure to buy my new fall/winter wardrobe two sizes smaller than I was when I started. Its my motivation to not skip a day because I am excited about the new clothes and want to fit my new wardrobe by the time the hot weather gives way to the fall. On top of all this its really something I look forward to doing everyday. I looking around now for some wet weather gear so that I can walk in the rain too!
Love this! Thanks for watching
I can only walk about 5 blocks due to left leg pain and weakness. I try to do that twice a day.
You are very inspiring Kathy. Thank you for posting and I hope you keep going forever as Dave suggests.
That’s great! Well done! 👏🏼🥰
I’m inspired by your strength!!
Keep it up. I used to be like that now I walk an hour a day.
just found your channel. I love walking. always have. thank you.
Thanks for watching!
Brilliant! This is the message I needed to hear. Thank you Dave! Thrilled to have landed on your channel!
So encouraging! Thank you!
I have a dog 🐕 and for the past 13 years I have walked it every day 2 - 3 times a day. I always found it a chore but I realize just how much this must benefit me. I'm now 71 and I hate to think what I'd have been without it. There's always a silver lining as they say!
Yes, there is. Thanks for watching!
I totally agree with you about doing it every day--yes, it is the hard part but if you miss a day get back on track. The same goes for lifting weights even if it is only two day a week--the hard part is keeping at it. If you do it long enough it becomes part of your lifestyle whether it is walking, biking, or weight lifting or other kinds of exercise.
I walk all year around even in the cold winter, fall, summer, and spring. I find it helps to ward off colds and viruses and keeps my body in shape and running well.
Great comment!! Thanks for watching
I’m a walker also and love it. I’ve been doing it most of my life but in the past two years, I do it consistently. If I don’t walk every day now, it affects my mood. I’ve noticed my mental clarity is much sharper and I’ve changed the way I eat also to a non inflammatory diet.
I love your commitment! Thanks for watching
Hey Dave! Good to "see" you! I listen to you every day on Spotify during my early morning, hour-plus walk. Always good content and it's nice to have you in my ear. Thanks!
Thank you for listening to the podcast. Thanks, also, for your kind comments!
I graduatied from running to walking. I totally agree with your philosophy on walking! I am 74, and I feel like I am in the best shape of my life. Thanks
I love this comment!
If I can’t get out in nature to walk/hike, I walk at golf resorts.
There is always water (sprinklers/lakes) , smell of fresh cut grass and it feels safer than walking down the street or at the parks.
Calm relaxing atmosphere and the people are happy.
Just my observational experience.
Love this!!
The best analysis of the reasons why to walk - by explaining the negatives we all go through, the questioning, then just getting the hell out there and doing it - thankyou thankyou from someone in England 😘
Thank you for taking time to watch and leaving this encouraging comment!
If you love the great outdoors and wildlife it's not a chore to walk it's a gift!❤
Yes!!
It's so simple that it's difficult because we make it hard. I lost 15lbs walking an hour a day for 30 days about 3 months ago. Then I made an excuse to quit. Pollen was bad and it worsened my asthma. I think I need to walk with you for a while. Thank you!
Yeah…the hard part is keeping the commitment we made to ourself. That said, bad asthma is nothing to trifle with. My wife has it and had to go to the hotel once because it got so bad. Scary stuff.
Thank you I am 63 and I walk everyday I watch your videos everyday
Every day
Thank you!!
I love watching your videos for many reasons. One is the beautiful serene natural environments you walk and film in.
Thank you! It’s been fun to pick different places to film
I'm glad I was led to your channel. I'm 64 and I used to work out. It's time to start again. I used to walk a great deal. This video motivated me to start again.
Thank you for watching!
Thank you for this. I'm going to start walking more. I used to run, and still do other training, but hip bursitis Is really taking a toll. I'm with a physiotherapist now, and going back to bare minimum in order to build up again. Walking will replace running for me for good. New subscriber, I really like it here!
I’m sorry you can’t run anymore. That’s really hard to give up something you love. I hope, in time, your passion for walking grows so is an activity you look forward to doing every day. Thanks for watching
At 73 I am very fortunate that I feel great almost every single day. No aches, no pains, never had COVID, blood work all within normal range every year. I do have a rower and do 100 reps every morning... but I can't seem to get myself out and walking. I hope this video changes that. Yes, I would like to lose a few pounds. but mostly I want cardio vascular stamina. I live in a fairly flat area, so do wish I had more inclines in a walk. That really makes the difference.
The key is finding a fitness activity you love. Not everybody is going to love walking and that’s ok. Sounds like rowing is something you truly enjoy and that’s great. If you can add walking to what you’re doing, hopefully you’ll enjoy that as much. Thanks for watching
I love to walk, but for some of us, there are so many annoying barriers. I live in a place where the weather rarely cooperates (dangerously hot/humid, rains a lot), and there is no pleasant place to walk that is convenient to my apartment home. Yes, I CAN just go down three stories' worth of steps and walk around my ugly, treeless neighborhood, but it's not enjoyable at all. It's also really hard for me to find good walking shoes! A really good pair of shoes is so expensive now. I probably sound old, but I remember when you could get a decent pair of sneakers for $25 and they'd last for years. Anyway, if you live in a place with nice weather on most days, and nice, shady paths to walk (like in this video), you are very blessed. I'll walk again in the fall when the horrible summer heat lets up, and I can drive to some state forest land about 15 minutes away.
You’re right, where you live and the weather are significant factors. Thank you for watching
I enjoyed this episode. I've walked for over 30 years. When I was still working, I'd walk at lunch. Now that I'm retired, I like to spend 3 or 4 hours outside every day. One of the things that keeps me out walking is listening to audiobooks and podcasts. When I am walking thru my neighborhood, I can sit in the shade for as long as I want. If I am hiking, my walks are generally longer, and more strenuous. For me, the podcasts and audiobooks keep me going. I have hours every day to listen to them every day.
I love this! Thank you for watching!
Just found your channel. New subscriber. I needed to find this.
Thank you!
Hi there.
Just found your channel and after watching a video or two decided to subscribe.
I was a big walker for years, loved it, enjoyed no company, didn't cost anything lost 10kg in 3 months from just walking every day. Didn't change my diet.
A short walk for me was usually 5klms one way 5klms back to home. It's easier than people think.
My usual walk was always min of 20klms which I did every second day. Some times longer on weekends. 46klms was my longest in one day, took just over 6 hours with 4 stops for no longer than 3 minutes each, water and a few bananas to keep me going.
Unfortunately I just stopped for some reason, I have no idea why.
I'm keen to get back into it but just had major back surgery so that is holding me back atm.
Sitting around doing very little exercise and snacking has stacked on the kilos, so as soon as I'm able enough to walk further than 50 metres up the road, I'll be hitting the tracks.
Everyone should be walking when they can, clears the mind ,lose weight and feel and look great.
Thanks for your videos, glad I stumbled across them.
I hope you recover quickly so you can return to consistent walking. Thank you for watching!
I love your inspiration and motivation 😊
Thank you for your kind comments!!
Thank you for doing this video. It popped on my feed last night and this morning I got up and walked. I only did 21 minutes because of a sore foot from years of abuse but I went out and did it. Thank you!!!
Take care of that foot! Thanks for watching!
It's so slippery outside in the winter, where I live, that I've had to aasemble a little home gym of rebounder, step, stationary bicycle for sprints and exercise bands.
I love your resourcefulness!!
I just started walking a week ago and it’s been fun just finding ways to get my steps in. This is going to be a part of my life until my last breath. Your videos are inspiring and I love reading the comments
Thank you for your kind words! I greatly appreciate it
Started walking when I retired just one week ago!
Congratulations on your retirement!!
Happy retirement
Yes indeed!!!! Walking is giving me a spiritual, physical and financial life!!!
So many benefits to a walking commitment!
67 year old Aussie here. Recently retired, so no excuses for NOT walking.
I'm mainly sticking to my local area and have been taking along a plastic bag, picking up a bit of litter/rubbish I see along the way.
It's a great way to get more fit AND tidy up the neighbourhood at the same time!
What a great idea! Thanks for sharing and for watching the video!
I find joy in my morning walk..I feel the Sun on my back and acknowledge how beautiful the flowers are..just loving life😊✨
Love this!!
Thank you. I just left a really abusive job environment. Was concerned about all the free time. Now this is a starter for me
I’m so glad this was a helpful video. Thank you!
I walk either outside , weayher permitting, or in my home while watching you tube. Very rarely on a treadmill because no matter what I watch or listen to, I find treadmills too boring.
I have a hard time staying on a treadmill longer than ten minutes. For me, it’s a discipline issue. I just don’t have it.
I just found you and watched your video! I am 70 1/2!! I have always been athletic and I Walk Daily for one hour and just relocated to a new town in South Carolina and bought a new home. I absolutely love the shock on people's face when I tell them my age! I spend a lot of time studying diet and how it heals our body. I am 5' 5" and weigh 95 lbs. I hear women talking about how their metabolism changes and that is why they are gaining weight. I have kept the same weight since High School, except now I keep to under 100 lbs. I do not eat much meat or chicken. Some humid mornings the walk gets really hard when I have an ache in my glute.
Welcome to South Carolina. Yeah, the mornings here can get pretty sticky pretty fast!