Exercises to Strengthen WRIST and Prevent TENDINITIS INJURY Climbing Calisthenics at Home

Compensatory training table with functional exercises to strengthen the wrists and prevent injuries, tendinitis and epicondylitis. Useful for climbers and calisthenics, tennis players, golfers, and any sport that requires strong wrists.
The exercises are:
Dumbbell wrist twists,
Lateral movements of the wrist with dumbbells,
Side wrist push up,
Finger walk,
Fin push up,
First knuckle and
The wrist roll.
www.pasoclave....
www.pasoclave....