EFFORTLESS GOLF SWING (Cure Golfer's Elbow and Play Pain Free Golf)
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- Опубліковано 11 тра 2024
- In this tip I teach you how to cure golfer's elbow by learning an effortless golf swing. There's no way your arms should hurt when you swing the golf club. This tip explains what you should be feeling so you finally play pain free golf.
Pick Up Free Samples of The Body Swing here: bodyswing.com/freesamples/
Over the years, I've cured countless students suffering from golfer's elbow. Even more golfer have stopped using those elbow packs. How? It's simple, I taught them an effortless golf swing. If you're swinging easy at the ball how could it ever hurt your body.
In order to learn this type of swing there are feeling associated with it that you need to get used to. There is also a different power source you need to be using if you want effortless power.
So watch this tip and start to get the right feelings in your arms as you hit the ball. If you do you'll finally end your pain, cure golfer's elbow and build and effortless golf swing.
Free samples from my Body Swing book and video series here: bodyswing.com/freesamples/
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Tip Link: • EFFORTLESS GOLF SWING ... - Спорт
When I started playing again a few years ago, had golf elbow in my left and eventually my right elbow. I was "grounding" the club too much and trying to hit with my arms. After a few cortisone shots and a revamping of my swing, I now am pain free and thanks to your methods, hit it farther with less effort! Thanks for your videos and guidance!
Any golfers elbow is cause by the person hitting with the arms. I have cured countless people with golfers elbow over the years. Once they stop trying to hit it finally goes away. Glad you found me and learned it. No fun playing in pain.
That sir is so true, you are the only one I hear explain this, kuto!
Glad you liked it. Thanks.
Thanks Paul another great tip. I was at the range yesterday and when I played effortless and loose, I hit fantastic shots. I still have a way to go but every day I think there is a small incremental improvement 😀
Well done. Keep up the good work.
Thanks for your tips Paul, I shot a best ever 94, even had a birdie on the par 5 18th hole.
Very good. You are heading the right directions. You will be in the 80's in no time.
Beautiful advice! It's all in the hips, Ground Up!
It sure is. Glad you liked it. Thanks.
Juz finished a game. I totally get what you're saying Paul. I was easy n loose with driver and 100pct fairway but when I get to the other clubs.. old habits creeps back again. Its a work in progress Sir. Thank you 3000 😎
Good stuff
thanx again paul 4 another great video. when i start pushing or pulling the ball I just slow down ball went just as far as b4 I tend 2 be hyper active so I have 2 be aware of anxiety n in doing so I play a better game
Very good. Sounds like you are understanding it.
Juz finished a game. I totally get what you're saying Paul. I was easy n loose with driver and 100pct fairway but when I get to the other clubs.. old habits creeps back again. Its a work in progress Sir. People may underestimate this but to turn off yr arms is not as easy as you think. Especially when you're out on the course and you MUST get the ball on in 2.
Paul... Thank you 3000 😎
Well, you need to change how you think and know it will work. This is what I did many years ago. I trusted it. 3 practice swings later I got it. I had worked on positions and had a pretty goo looking swing though. Turning the arms off was my last step.
I've just started playing again after about 10 years away and I was over the moon I've corrected my slice but I gutted I've hurt my left arm great video
So that would be hitting with arms. Need to let the energy go from the arms and switch to legs and hips as the power source. Watch this one and try to make this the power source:
ua-cam.com/video/5vq92sBQyU4/v-deo.html
Watch this too to understand the arm unit:
ua-cam.com/video/5_O0H2QNFo0/v-deo.html
Yep I use one of those "golfers elbow" things. now that I am starting to swing with the body, my elbow has stopped hurting...my left wrist is still sore but I am hoping taking a few days off practicing that too will start to fade. Any thoughts on why my left wrist might be getting sore (yes I am a right handed golfer). Thanks Paul, LOVE your videos and you technique is really helping me rebuild my swing after a 10 year layoff!
That's great. I have had so many students get rid of those over the years. If anyone has one of those you know for a fact they are hitting with arms. The wrist could be sore because you are actually hinging and rehinging now instead of having them all locked up. You are not used to it. I would keep doing the grip and this drill to get used to it. If it keeps hurting then you may be doing something wrong.
Grip: ua-cam.com/video/jQZLp8bF-Ww/v-deo.html
Hinge/Rehinge: ua-cam.com/video/Xk7t9yHCO-I/v-deo.html
Hinge Drill: ua-cam.com/video/6ZeTqcz2pmE/v-deo.html just do this at home back and forth until you get used to it.
This I can relate to 100. I have to go to an Accupuncture once a week because my elbow is in so much pain. It gets worse after a round of golf because I can feel my grip is hard. I can also feel me pounding the ball. I will try it this weekend. One full bucket. What is that app you have again? I might need it
Yes, you need to start working on this asap. You heard me "arms like butter " with all clubs. That is your goal. You turn them off completely in the down and through swing. You power it with your legs and hips. Master this drill first: ua-cam.com/video/cVhtL-d1B9Y/v-deo.html
My app is called CoachLink. Golfers are loving it. This would have been great when I was learning the swing many years ago. Would have saved me a lot of frustration.
Thanks, but too late for me. After many years of golf I now have “golfer’s elbow”. What a pain! I fully acknowledge that my swing includes a strong push as I hit the ball. It seems that I now need to change my swing. It’s always something! Last year it was my putting. Silly sport!
Why would it be too late. Turn you arms off and use your body. Simple.
Paul: You bet! That’s what I meant by needing to change my swing. Unfortunately, I am told I need to take a few weeks off to let my elbow heal. I really enjoy your site!
I recently sent your recent video about slowing down the swing to a bunch of my buddies. We all agreed it works. The tough part is remember ing each time.
It's never too late... I started following Paul and his instructional videos a year ago and my game has improved... My swing is much more effortless and more accurate..
I'm 67 years old and gone are my aching arms and body after a round of golf..
Start his effortless swing now and you be surprised how quickly your game will change and become more enjoyable...
It takes a bit of time and practice but the rewards will soon happen..
On the backswing coil do you need to have some sort of engagement with the arm muscles to prevent excessive breakdown of the left arm? I feel if I just let my arms go floppy it affects my shoulder turn so is it a case of just letting your arms go on the downswing? This is a grey area for me I can't get my head around. Cheers Paul. 👍🏻
Do not confuse powerless arms with floppy arms. Powerless arms is you not hitting or helping the shot in the downswing. Of course, you are setting it as you go back. You are coiling and hinging going back. You keep working on this until it goes there on its own. ua-cam.com/video/KZAj2Bk8Roc/v-deo.html
Love your work, so important! switched to this effortless swing and it works so good! Much more consistent and beautiful ball contacts.
Problem is, I'm now kind of too loose, so I'm swaying and I'mbending the left arm at the top and overswing.
Do i need to tighten up again? 😅
Thanks. Yes, you can get too loose. Keep in mind powerless arms is in the downswing not hitting or helping the shot with the arms. You are doing floppy arms which is not what I teach. You need to go back to setting the top. Here is the position: ua-cam.com/video/KZAj2Bk8Roc/v-deo.html Set the top. This means you are feeling your arms as you are working on this and mastering it. Once you do they will go there on their own. Do lots of practice swings in a mirror.
Hi Paul. Do you normally wear a glove? Does the body swing, arms free of tension eliminate the need.. Not a glove fan myself.
I haven't worn one since I was 16. Back then I was going through a glove a week and they were $16. I just couldn't afford to wear one. I use tour wrap grips which are great with no glove. I never have an issue. Plus, I don't have one white hand.
Hi Paul, are you flexing hips and legs at setup to engage them or should they be somewhat loose and then engage them during swing?
I have my legs activated like a ready position at set up.
@@paulwilsongolf Thanks Paul, always great advice.
Hey Paul! How long do ya think ITTl take for someone as a beginner like me to hit a drive around 280 300 mark? I’m definitely hitting it further but I’m still around 230 ish yards on my drives.
Not sure if you can even do it. To hit it that far you need to really fire the lower body with loose wrists. Age? Experience level? Do you have the positions looking pretty good? etc. etc. You need to do this drill every night: ua-cam.com/video/lUOLMl_zmek/v-deo.html
I'm definitely an arm hitter and have both elbow and golfers elbow and it hurts after every round or range session.
I've been trying to develop a lower body swing for a long time now and its very difficult since I'm upper body dominated.
Is there a set up tip that will automatically help with this? Also, I know swing thoughts are bad, but what is one swing thought that can really lead to a better less-armsy swing?
The bigger you are the harder it is to get. I have had great success with many larger students doing this drill. You need to do it for a while though: ua-cam.com/video/eyR514QvAoI/v-deo.html The more you take out the arms the more you would have to use your body for power. So take it in stages. Get the arms out and stop trying to kill it. Yes, you are not going to be the hero just yet. You get used to this feeling. You are swinging easy. Once you have done it enough and you have stopped trying to kill it you give it a little more power but you do this by firing your legs and hips a little bit. Get used to this. Now you are hitting the ball almost as far if not as far as you hitting hard with the arms. The final stage would be driving ever harder with the lower knowing this is your power source. If you start hitting it thin, topped or slicing it immediately go back to 50% and build it up again. Here is the other drill: ua-cam.com/video/cVhtL-d1B9Y/v-deo.html and this is good to get your hips moving: ua-cam.com/video/RdphthCQ9VM/v-deo.html You can do it. Just follow the steps.
Great video, Paul, as always. A question regarding this video, specifically pushing off of the trail leg. I was always taught that this would lead to inconsistent shots, and that you should rotate your hips and push off of the ground with your lead leg. Your comments would be greatly appreciated. Thanks again for the video.
I teach 8 different triggers. Some are left sided. Some are right sided. You coil and load to the back instep. Once loaded you need to trigger it how you can trigger it. Not everyone feels or thinks the same so I give everyone choices. It is a turn and shift at the same time. If you just shift or just turn that would be inconsistent. That is not what I teach though. This one should clarify:
ua-cam.com/video/7z5eUcSwlSk/v-deo.html
Then here is the most popular trigger people choose:
Trigger: ua-cam.com/video/RdphthCQ9VM/v-deo.html
@@paulwilsongolf Wow, thanks Paul! I appreciate your quick and informative response. I am going to go to your website to learn more, as this is the most challenging problem I am having with my swing. Thanks again for the prompt response.
Paul, I just purchased your body swing series, and am hoping it articulates your 8 different triggers. I play left-handed, and have been taught to try to initiate the transition by using the muscles of the lead leg. I found your video about the sore arms because I am experiencing golfers' elbow of the trail arm. Hopefully your methodology will help me with that.
I think your video about the 2/3 swing is ingenious, if not extremely difficult to execute. Will give it a try. Thanks again.
Thanks for your support. I appreciate it.
You can find the triggers in the book. Locking the lead leg is one but that not may be the one for you. Try others and find what gets you to position 1. I love teaching lefties. Something about swinging left handed that just looks better. I like lefties to draw it so do a slightly stronger grip as you loosen the wrists. This will get the spin. Then work body for the path.
@@paulwilsongolf wow, awesome, Paul, thanks! I'm playing tomorrow and will give it a try. Also, my friend and I may pay you a visit between Christmas and New Years if you are available for a lesson.
Paul, I’m having trouble keeping the weight on my back swing on the inner part of my foot. I have practiced the “bounce” and can do that, but when it comes to the actual swing I feel the weight transferring over to the other edge of my back foot. Would you recommend trying a very subtle “bounce” in my actual swing until I get the feeling, or how do you recommend fixing this error?
My thought is I am dropping (or turning) my hips and knees in the back swing too much - causing me to roll over my back foot. I’m very careful and meticulous about the one piece takeaway, but feel my hips and knees may creep around too much in the coil. What are your thoughts?
Let your shoulder coil move you hips back. Then the hips will pull the knees into position. Do this to stabilize the lower: ua-cam.com/video/7WI3rpsfTEs/v-deo.html then crank your shoulders to coil. You will see the lower will be pulled into perfect position.
Paul Wilson Golf wow. I can feel the added power just in the coil. Can’t believe I missed this video on your channel, I’ve purged through it 3-4 times...appreciate all you do! You’re swing method has added an easy 100 yards to my drive (putting them 300+ now) and loft+distance to my irons. Can’t even imagine what this is going to do.
Paul, my trailing arm is hurting non the forearm muscle near the elbow...but not the elbow itself. Is it likely because I’m not following this tip?
You are hitting with your arms. In no way should be in any pain.
I get a lot of pain (nerve-like pain) in my left wrist, especially around where the thumb pad meets my wrist (top side). I went to the doctor but he was not a golfer and just told me to rest it. Is that a sign of any error in my grip or swing?
You may not have this hand on in position. Follow my grip tip here and see if you still have this pain. Pretty rare if any of my students have had any type of pain like this. If so, I check their grip and the pain is gone. Here: ua-cam.com/video/jQZLp8bF-Ww/v-deo.html
I started back playing two years ago, I now have Tennis Elbow, Golfers Elbow and Arthritis in my Right hand. I have taken lesson from several instructor begging them to get me to slow down and swing easy, they either don't think its a big deal or don't know how to get me to swing slower and effortless. You might be my last hope to ever swing like I used to.
Yes, you need to change immediately or you will never get rid of that pain. Just follow this tip then speed it up with legs and hips. Watch: ua-cam.com/video/7z5eUcSwlSk/v-deo.html as well as other tips explaining it.
I have been using ur system I purchased about a month now my 7 iron is pure my driver is still a major slice can’t seem to fix it any suggestions. Only issue I feel after hitting is in shoulders. Another thing I can’t quite do to total shoulder replacement is get parallel with driver maybe that the issue idk. Any suggestions will help. No issues in arms. Just shoulders and hips.
Another comment to that my arms use to throb all the time after a game of golf. And proud to say went back to a course I played a month ago and shaved a whole 40 strokes off my game(no there was no eraser I had 3 others keeping score). I was totally blown away. Your program does work. 1 month time and 40 stokes gone. Now I will say this it went from a 165 to a 125. Since I had such a hard time with driver longest club I had was a 4iron. But still impressive.
If you purchased The Body Swing at the back there is a whole section called How To Fix Your Swing. There you will see the 2 drills I need you to do. Watch this section. Take it in 2 steps. Get step 1 then move to Step 2. Watch and practice that then if you have problems let me know.
Paul Wilson Golf I went to range today got there at 730 left it is now 11 used drill 1 hit everything low and instantly to left don’t know what I am doing wrong it’s only with driver and 3 wood. All my irons are crisp from 6-Pw. I guess I need to upload my swing on driver. Keep in mind I cannot get as far back as u want me to with my left shoulder being replaced it will not allow much movement and I stop on coil when I feel in Lats just like u describe in The body swing program. I never hit one Hook I figured I would have hit at least one in that amount of time.
Paul Wilson Golf forgive me for asking so many questions and maybe this is a stupid question but during the rollover drill everything goes left even if it isn’t much more than a foot or 2 off ground? Also when u go to drill 2 do u still roll over when u use body to straighten it out?? I’m sorry if it a dumb question
I will a bit of the time go straight left but then I will go dead straight down the middle. I think I am going the same thiing but guess not. I do the lag and move my head keeping back while I come threw.
The pulls are you pulling the club down with your arms. Keep them turned off. Watch: ua-cam.com/video/sbE-hzTXgNo/v-deo.html
I'm looking forward to seeing all your hard work on the golf course, been watching Todd Graves on course, its good material, but it's not your majestic swing big guy. . . I just pray and hope all your due diligence & training is paying off!
Thanks. Todd is a one plane swing teacher. Definitely a little different to what I teach. Once you decide who to follow then keep following one of us. You don't want to confuse techniques.
I can honestly say that since I started playing golf with an effortless swing that Paul teaches all my arm aches have disappeared.. Even my body feels good after a round of golf..
At 67 I now can play 3 or 4 times a week pain free..
Thanks Paul for all your wonderful instructional videos.. 🏌️♂️🏌️♂️
Very good. I try telling people this. You are proof. I have literally helped countless people just like you get back to playing again and enjoying golf. That must be such a great feeling. Good job.
@@paulwilsongolf thanks Paul... and thanks for taking time to reply...
I’m trying to learn your effortless pain free swing. I have somehow twisted/sprained my right knee. I am a rh hitter. What did I do wrong?
No one has even complained of this since 1991. I would think you are flat footed on your back foot as you try to swing. This back heel needs to come off the ground 3-4" with irons and 5-6" with driver at impact. Never hit the ball flat footed. Video your swing to see if it comes up.
Paul Wilson Golf thanks, I’ll have a look.
what i feel is my whole body going off i call it the feeling of greatness..my arms is limber but i still use wrist action..my elbows hert hitting the ground at 100 mph..the course has never pluged the course they old cow pastures ground like hitting cement here.i had to buy hand excerciser just to be able hold the club from going straight open when ground like cement . if i drive the ball 350 yards how hard do i hit the ground with irons..Pro takes a football plug out..since i got graphite shafts i have no problem at all now with arm pain
Doesn't seem like the best course but if the graphite helps then keep playing there. Must be a half decent track or there are no other courses around for miles.
@@paulwilsongolf yes we have a couple left but they cost to much to play they want a house payment a car payment to play there
i live right here were Ben Martin came from country club that won out there in pga but its over 300 a month to play there plus exspenses like spending money in pro shop for food ect...
i was playing stoney point thats a LPGA women course it was only 120 month plus 50 in club house they went up like that too we dont make money here like others do 12 bucks hour is good money here
Yes! This works, but man, my back leg and hips are sore from walking during a round the other day!
Yeah, not sure I could walk 18. Haven't done that in years.
@@paulwilsongolf You should give it a go! I turn 63 years tomorrow, doing a keto diet and feel great! I just play better when i walk (and carry)...it makes the game feel more natural. The walking and thinking is enjoyable. Plus I can do your loose wrists drills as i walk. Jumping in and out of a cart can be distracting. Take care.
Can't walk our course and many others in town.
I have A strong grip. is that a problem to adopt your swing?
I don't really like is because if you have loose wrists you will hook every shot. Once you are sick of hooking it you will usually lock up then blow it right. Then it becomes army golf. I promote a neutral grip so you can have loose wrists and not have any other compensations in your swing. You need to watch this first: ua-cam.com/video/Hh_uALjl_jk/v-deo.html Read the comments from people who have changed. Then if you are ready you can learn the neutral grip here: ua-cam.com/video/jQZLp8bF-Ww/v-deo.html It is up to you. I prefer not having to practice all the time.
Dear Paul, if we dont use the arm power, how we can do the hinge and rehinge at release, please advise. Many thanks
You are manually work on hinging and rehinging the club until you can do it. Then you are not thinking about it. Keep in mind powerless arms is in the downswing not the backswing. You need to work on setting the club. Once set, you are not hitting or helping the shot coming down. If you have trained yourself to hold on securely with loose wrists then this arm unit should work just fine. Watch: ua-cam.com/video/Z8K3Gctkz7A/v-deo.html
@@paulwilsongolf many thanks for your advice. I will try it.
You don't look like you use a "one piece" take away
It appears you use your arms in your backswing then use your body to unwind with the arms following.
I enjoy watching you swing
Never heard that one before. In no way do I take it back with my arms. If anything I am too late in hinging it going back cause my arms are so powerless. Maybe this one will show what I do better: ua-cam.com/video/TFjh9dGkZXA/v-deo.html