"The 3 Ultimate Exercises That Grew My Biceps (at only 15)"

In this video, I share the 3 ultimate exercises that helped me grow my biceps at the age of 15. These tried and tested exercises are sure to help you achieve bigger biceps too! Watch till the end to see the results of these effective workouts. Not only this, I will explain the mistakes that you have to know before knowing these 3 exercises. have a great day guys!
Timestamps:
00:00 - Intro
00:37 - Exercise 1
02:01 - Exercise 2
03:21 - Exercise 3
04:24 - Mistakes (Crucial)

[@faton2966]

Keep up the content, I love this content.15 year old to 15 year old

[@mattayao1593]

Thanks bro saw you on the discord

[@kenz2162]

keep up the work my guy! I love it

[@mattayao1593]

Appreciate it!

[@MossaabAbdulah]

im 16 and i recomend to train your biseps with a bar its better and more stable

[@mattayao1593]

👍

[@cowboyent1309]

Nice video.
What do you think about doing concentration curls instead of preacher curls?

[@mattayao1593]

Its a ok exercise but i prefer the preacher curl. The preacher curl has a way better locked in position because when you do the concentration curl you only have some of your arms locked in, rathee than the preacher curl having your whole arm locked in. 💪

[@jerryreuss5755]

Can you do a one arm chinup?

[@mattayao1593]

Yea

[@Dyego-sy6tx]

W videos like always

[@mattayao1593]

Thanks!

[@5seven_]

nice ima use these and can u post your weekly routine

[@mattayao1593]

Right now brother, I can’t do that righr now. But i can give a quick little workout for you:
Hammer Curl 4x8-10
Preacher Curl: 4x8-10
Chin Up: 4xyour rep range

[@5seven_]

@@mattayao1593 thank you man i am hitting arms today

[@mattayao1593]

@@5seven_ Nice