This Is How I Doubled My Chest Growth (so you can too)

[@oddthingss]

Awesome vids bro please make more. Especially for back and shoulders

[@motivational_matthew]

I made one for the Back, check that out, and for sure i will make a shoulder video in the future!

[@Logansgains]

You should drop your workout spilt also u are huge bro! Keep at it❤❤❤

[@motivational_matthew]

Soon on the next video!

[@snowballguy4575]

great video for beginners, keep it up man!

[@motivational_matthew]

Thank you, glad you found something out of it!

[@JustNickanime]

you should share your workout routine

[@JoelB-qd8ku]

Great vid, thanks dude!

[@motivational_matthew]

For sure 👍

[@kenz2162]

Keep it up my G!

[@motivational_matthew]

Thanks bro!

[@abidhossain6050]

How to double tricep gains with pushups? My arms are big as yours. Can i add more inches somehow? I also cannot afford gym membership.

[@motivational_matthew]

If you are doing diamond pushups already, i would highly recommended progressing to a harder variation. Add on some weight and make it elevated.

[@abidhossain6050]

@@motivational_matthew how many sets and reps do you recommend?

[@motivational_matthew]

Do 3-4 sets. 3-7 for strength and 8-15 for muscle growth. And make sure to be close or to failure near last sets