Biceps Curl vs. Hammer Curl: Which Is Better?
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- Опубліковано 7 бер 2023
- Decision time: Biceps curls vs Hammer curls!
It all depends on your goal. 🎯
Biceps curls are the go-to exercise for targeting the biceps as they require the hand to be supinated for maximum engagement. On the other hand, hammer curls engage the brachialis muscle more than the biceps due to the neutral position of the hands.
So, whether you want to focus on biceps or overall arm development, both biceps curls and hammer curls have their place in your workout routine. Choose wisely and get ready to fill out those sleeves!
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my left ear liked this vid
Dude...
Same happened with my headset while watching this video. Thought something was wrong with my beats
my left ear feel pumped. 10/10 exercise
Okay I thought something was wrong lmao
fr
Quick to the point thank you so much
Thank you for watching my video and thank you for leaving a comment🙏🏼
I liked how this was short and to the point without needless fluffery. Answered my question effectively.
Hammer curls are more functional, we are much more likely to be lifting things in the real world with more of a hammer grip than an underhand grip.
Also if you have small forearms they're really good
🎯
Idc rn we’re looking at this purely from an aesthetics lense
Thank you so much ! I will add this to my workout plan💪
Great! Thanks so much for watching my video! I appreciate you leaving a comment as well🙏🏼
Thanks for the clarity
Absolutely! Thanks for watching 🙏🏼
@WalkerFitMuscle Absolutely man I truly appreciate it I was in the middle of a workout and I was wondering the difference you helped me realize to achieve the physique I want I needed to do more Hammer curls keep posting great info thanks man!
I@WalkerFitMuscle I hope your channel gains lots of fame!
I am doing hammer curls with dumbells and bicep curls with bars. Getting older I can't target every muscle as much as I used to, I just can't get enough rest. So with pull downs, wide and close position and these other two it's more than enough for me. I wish I could go more into detail, but I already do six workouts a week. Four lift split and two cardio spins.
That sounds like a great routine that has ample variety! I’m sure you will have plenty of success following that consistently 💪🏻
Thanks for info man
You're welcome! Thank you for watching my video!
which one makes the arm in general bigger ?
I have a bad left wrist and hammer curls are really the only ones I can do 😢
What about preacher curl? I'm overwhelmed 🥲🥲
Don't get overwhelmed. It's not as complicated as ppl make it out to be. Just lift whether weights or bodyweight and be consistent. Figure out your reps and sets as you go along. You don't need the perfect program to get ripped.
Alr so about 64 64 each 2 sets
Please add a short for pronated grip bicep curls. Does it grow the biceps? Or, just the muscles in the forearm?
Hi, Raymond! Check out this biceps video I uploaded: ua-cam.com/video/f-3nwIbeRdM/v-deo.html
@@WalkerFitMuscle Thank you!
@@G8rRay Anytime, Raymond!
I have a great idea do both
Great idea 👍🏻
I'm doing cable curl and hammer curl 4x12 twice a week.Both for extreme failure last 2 sets.Do you think I should change something ?
Hi Emre! I like the volume, frequency, and intensity you're using, but I would change up the exercises slighlty for the second workout. Maybe add incline dumbbell curls and hammer grip preacher curls for the second workout.
What would be the better exercise to grow the bracialis the hammer curl or supernating curls ?
Hammer curls are better for building the brachialis. I like cross body hammer curls and reverse curls with an ez bar as well.
I'll do bicep curl to build power without muscle mass😂
what
Sir what happen when i do only hammer curls bicep can grow fast? Pls tell me
you can prioritize hammer curls but go lower sets on bicep curls
I think hammer curls will help to import fore arms and bicep curls help to build your biceps
I only see 4 toyotas and a bmw
Curious, how tall are you barefoot ?
None of your damn business
@@TreyStewart699 Ain't that deep
So I’m a do 3 sets of 10 hammer curls and 3 sets of 10 bicep curls instead of 6 sets of 10 bicep curls
Currently I do 3 sets of 20 biceps curls only.. now I’m thinking to add hammer curls also.. can you give me some tips cause i am almost a newbie
Edit: Sorry for poor English
@@SANATANi_13520 is too many for building muscle. find weight that you can lift within 8-12 reps
@@SANATANi_135 bro the best is to do 3 sets of hammer preacher curls to target long head and 3 sets of concentration curls to target the short head of the bicep. This is best for overall bicep growth.