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Love the 100's (25 fly/50free/25 Fly) I do a set like this once per week. Disruptive is a great description!
My favourite was the Friday am workout with increasing stroke count each 50 at 200m rate. Lovely week with Sonny in Tallinn!
At 6:05 he makes the funnies face I’ve ever seen 😂
Great video thank you for the level of details provided
Glad it was helpful!
this mesh cap is really cool
Great video nose, kregor is top tier.
great video sonny!
Glad you enjoyed it
Hey Swimsuit guy. Awesome video👊🔱
Hey, thanks!
Which is better the Swans SA-10 or Arena 3D Soft Cap?
Sonny do you know how you can customize ur swimming cap with Arena?
Such a beautiful stroke. I'm a butterflier but I'm not anywhere close to that😅
Epic!
Im a swimmer, with that training time you are neither going to win the alluminium medal. 5km x turn embaracing.
What’s an aluminum medal?
The one that your grandpa makes out of spoon metal since you lose every competition
Alluminium is a metal use google translete little red clowfish
Bro what are you talking about. He can kick ur fake ass in the water😅 same as the other dude
@@Sga022you seem to suck big time
Love the 100's (25 fly/50free/25 Fly) I do a set like this once per week. Disruptive is a great description!
My favourite was the Friday am workout with increasing stroke count each 50 at 200m rate.
Lovely week with Sonny in Tallinn!
At 6:05 he makes the funnies face I’ve ever seen 😂
Great video thank you for the level of details provided
Glad it was helpful!
this mesh cap is really cool
Great video nose, kregor is top tier.
great video sonny!
Glad you enjoyed it
Hey Swimsuit guy. Awesome video👊🔱
Hey, thanks!
Which is better the Swans SA-10 or Arena 3D Soft Cap?
Sonny do you know how you can customize ur swimming cap with Arena?
Such a beautiful stroke. I'm a butterflier but I'm not anywhere close to that😅
Epic!
Im a swimmer, with that training time you are neither going to win the alluminium medal. 5km x turn embaracing.
What’s an aluminum medal?
The one that your grandpa makes out of spoon metal since you lose every competition
Alluminium is a metal use google translete little red clowfish
Bro what are you talking about. He can kick ur fake ass in the water😅 same as the other dude
@@Sga022you seem to suck big time