Everything a World Record Swimmer Eats in a Day | Eat Like | Men's Health
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- Опубліковано 13 лип 2024
- Three-time Olympic gold medalist Ryan Murphy, who holds the world record for the 100-meter backstroke, breaks down the diet that keeps him in peak performance shape.
Everything a World Record Swimmer Eats in a Day | Eat Like | Men's Health
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#Swimming #Olympics - Розваги
*before training* banana
*Breakfast:* after morning training
Eggs salmon spinach onion mushroom (omelette) + yogurt with granola & blueberries.
*lunch:* small 500 cal meal after 2nd training
Brown rice/quinoa/ barley/ lentils with salmon/chicken + veggie
*Dinner:* (usally biggest meal of day)
Brown rice (or)/quinoa/ barley/ lentils with salmon/chicken/Turkey and brocoli/carrots/peppers on top
Want to build more strength add more protein
More carbs if you're doing more aerobics
He wakes up at 5:20 in the morning
Also,
He's not a morning person
probably sleeps at like 7-8am or something
@@hetzapark you mea pm right?
@@sexybastard5824 yea, forgot to spell check my comment.
He *has to* wake up at 5:20
I mean he doesn’t really have any other choice
This is basically what all athletes eat. Basic stuff, few processed foods...if everyone ate like this we would see less weight-related diseases in the western world
Whenever I want to eat healthy with a lot of veggies that also tastes great, often I eat Asian food. It’s usually Indian, Korean, Japanese, Thai. The seasoning is delicious and I don’t feel like eating vegetables is a chore. I lost a lot of weight eating that way. Avoiding dairy is also good for you. My skin got much clearer cutting dairy out.
but im growing and am still a teen, wouljd dairy be good for me? (Cows milk, natural yoghurt for the gut, etc.)
Michael Wang you don’t need dairy. there are much better sources of calcium/protein if those are your concerns. however, they aren’t inherently bad for you. i personally avoid milk and stick to mostly greek yogurt and occasionally aged cheese
@@michaelw7327 dairy is not bad at all! Just avoid Type A dairy 👍
Michael Wang have dairy, it has its own benefits and negatives, you don’t have to cut out anything except junk food. Have a balanced eating habit. Don’t go vegan! Balance is key.
Michael Wang
Humans don’t need dairy past infancy. Dairy from polluted factory farms also carry puss, antibiotics and other nasty stuff that humans don’t need.
The milk that seems the best replacement for dairy milk from what I understand is soy milk. It also depends on what you’re looking for so check the nutrition labels.
Calcium is found in a lot of fruits, nuts and vegetables so you shouldn’t be lacking calcium if you eat healthy.
For your gut, foods with probiotics are kimchi, sauerkraut, pickles and other fermented foods.
Definitely he needs a nutritionist. Carbs at night doesn’t make you fat. It’s all about feeding your body accordingly to your needs.
Exactly, and more protein helps you loose weight too not carbs
biggest myth
not sure why he said that because he said he eats brown rice or quinoa at night and its his biggest meal haha
Emmett Enriques being in a caloric deficit helps you lose weight, protein satiates you
he is a US olympic swimmer, I think he has access to more than one nutritionist....
Been wanting to know this. Lucky this channel was added to my subscriptions a long time ago
EXCELENTE, DESDE COLOMBIA
It's all fun and games until you see the price of his grocery shopping list.
He’s rich asf bro
His meal plan is pretty attainable. Vegetables in season and buying a lean protein (whatever is cheapest) won’t put you in a hole. I’ve never seen this kind of comment backed up with facts. It’s just a nasty comment adding to a toxic echo chamber.
@@rabbitxonxtoast right, salmon is really cheap lol
@@rabbitxonxtoast right, salmon is really cheap lol
Jan Mal O salmon isn’t necessary to lose weight. There are plenty of replacements. If that’s all you got lol
We need Caeleb Dressel now 😃
True!!
Awesome
me watchin this while having mcdonalds: interesting
Beast
wtf, im a D2 swimmer and we have 12 practices a week, 6 weight room sessions a week...
You’re training waaay too much
quantity doesn't imply quality. and also means you are not as talented as he is
Yea ur over training most Olympic swimmers Swim 9 sessions a week ur coach isnt the best if after all that training ur a d2 athlete
Say what you want but I’m fully convinced that professional swimmers have among the toughest training-schedules compared to any other sports
Agree 👍
I’d say second to boxing but yes definitely up there
Going to bed with carbs in your stomach doesn't make you gain weight
So he eats pretty much the same thing for lunch and dinner, just the portion is different, lunch is smaller. Basically just a well-balanced meal choosing quality carbs and lean white protein with solid greens.
great ......
I don’t eat carbs late at night but I have berries yoghurt and granola late at night
Where did you hide the m&m's?
WE WANT CAELEB DRESSEL
I eat like swimmers , but i only swim on my bed.
he swims for 1 hour 50 in the morning with low carbs at night and only a banana? damn, impressive
Homie called salmon lean
Dude how wide he is
A tad different than Michael Phelps' diet...
Mate really loves Salmon.
1:05
that salmon looks a bit under the weather
Full day of eating Caelab Dressel . Please!!
I eat the same to prepare for gta online heists
The inaccuracy of many of these statements is really surprising given how generally healthy his diet is. An example within the first minute: aerobic exercise utilizes primarily fat for energy-not carbohydrates. Also the idea that bananas are high in potassium and “prevent cramping” is absurd. Firstly, they really don’t have that much potassium, and second. Muscle cramps are most often a result of dehydration or lack of sodium. Potassium plays a role, but you’re much better off focusing on getting salt before/during a workout than a f-ing banana.
Potatoes and Nori
I agree but carbs are pretty important for swimmers and they do give obviously energy, swimmers tend to attempt to maintain their fat percentage in their body and have a slightly higher fat percentage than normal athletes as it helps with buoyancy therefore we don’t really want to be gaining weight or losing it, therefore we like to use carbohydrates as a source of energy and use that for energy instead of fat.
Thats why you won a gold medal in an Olympic.
Lack of magnesium for cramping, you will access carbs unless your in a ketosis.
@@eddykapasibu7899 being a good swimmer doesn’t make you a nutritionist
Would have loved to see some numbers, calories. His diet seems to be way less than the infamous Micheal Phelps 12K daily diet, which I believe was not accurate, anyways. Based on what He showed, I would assume he does not even eat more than 4000 calories per day and considering his training sessions that is less than what I expected.
Phelps had more enduring events so calories would have probably been higher.
Actually Phelps said himself it was not 12,000 but around 8,000. Also you can’t compare Michaels training with Murphy’s, not disrespecting Ryan but Michael was just in another level
@@erickp.c4665 phelps swam mainly endurance events like 200 fly or 400 im so he probably had more water volume wich burns more calories so he needs more food
He must eat more than that. That sounds like it'd be less than 2,000 calories.
agreed
He’s low key sneakin in some chips here and there. JK, 😂
I feel like these are never accurate... like these are normal people too and eat normal things too
Why don't they show his current physique instead they show some special lighted certain angle pictures.
Hmm I was expecting, pizzas sandwiches, lotsa pasta
Salmon isn’t a lean protein dude
Is he (who claimed) the only athlete who don't took enhancer after lost in recent Olympic.
This guy knows NOTHING about sports nutrition! Yoghurt for CARBS LMAO (I know yoghurt has some sugar from lactose but COME ON)
He still holds the world record for 100m backstroke so I thinks it's fine
I was going to say the same thing😂 dude eats healthy but he has no clue about macronutrients and sports nutrition as a whole. He probably has a nutritionist who tells him what to eat but he doesn’t know why he’s eating it.
I’m sure he was referencing the granola and fruit that he puts in the yogurt when he was said “carbs.” I couldn’t agree more though. I laughed when he said eating carbs later in the day is a “good way to gain weight.” Also a banana to prevent cramping... really? He’d be better off having some peanut butter toast or anything high in sodium and drinking plenty of water if he’s worried about cramps. Then he says he needs carbs to fuel his AEROBIC workout lol. Buddy, aerobic training primarily utilizes fat for energy, not carbs (although if he’s near his aerobic threshold for >1hr then a small amount of carbs is necessary). It always baffles me how little some world class athletes know about nutrition.
He's talking about the granola
#TRAINLIKECHADLECLOSorMICHAELPHELPS please!!! Thanks
Salmon is not a lean protein
I would have been an Olympic swimmer but I can’t afford it
dayum, thats sick man. what was your main event?
OMG he's not vegan? I thought the best olympic athletes were vegan
train like tarzan please
Shit thought was Michael Phelps
ugh those shoulders!
such a perfect man mmm
There is no red meat. How does he get enough iron?
It doesn’t seem like he’s eating enough.
exercise doesn’t “burn carbs”️
What level does he compete at again?
The highest level. He holds the world record in the 100m back. Olympic champion
salmon is not a very lean protein source
Bananas are toxic or too sugary because they are picked unripe the sprayed to rippen 😊 Luckily uou eat that animal proteins ... Imagine your performance on carnivore 😊
Man he's lucky he's genetically and athletically gifted, because with the way he's going about his diet...
What are you talking about? He's not doing anything wrong.
@@rikzz0r his diet is healthy. His statements are absurd
really bad camera work on this
dldldldldldldldldldldldldldldldldldldldldl
im pretty sure salmon isnt really a lean protein though
ZZZZZZZ
As a nutritionist, please do not listen to this video
Whats wrong with it?
his motivations and reasoning's for eating each food group is wrong
Emmett Enriques a banana before swimming for a quick potassium boost so I don’t cramp up😂
@@ldi1451 whats wrong with that?
He does the right thing for the wrong reasons (sometimes)
Ryan Murphy isn’t a trainer or a dietitian. He doesn’t think for himself. He is an athlete, he does as one says. I get the impression he has a terrible team. Likely he doesn’t even have a dietitian and his trainer is telling him what to eat.
What??? His diet is basically perfect. They didn't specify the snacks in between which I presume there will be lots of fruits nuts and shakes.
But eyy you are the expert Enlighten us body!!
What a boring diet!
exercise doesn’t “burn carbs”🤦♂️
Yes, it does. Carbs are stored in glycogen which the body uses as fuel to create ATP (energy source). Of course, it's not carbs only. It depends on what kind of workout he performs.
I really dont understand why anyone eats before exercising, waste of time and energy.
Banana Man not really when your and athlete there more to it then: maintaining muscle, fuelling correctly, having enough energy...
@@swimrr3709 Your body uses so much energy to digest food and you don't receive energy from it for hours later. So unless you eat 2 hours before exercising, there really isn't any point.
Not entirely true.You can see athletes who digest food in minutes absorbing the energy real quick.There are even athletes who eat in the middle of a workout.
@@DrunkenSailors1 Your body simply can't digest food that quick, fact. People don't even realise the two things that use up so much energy in their lives. Eating and sleeping. Why do you think you feel like a nap after eating? Because your body is using it so much energy to digest what you just ate. Same with sleeping, you wake up tired and foggy, because your body has been using up so much energy to regenerate cells etc...there are thousands of professional athletes who only eat once a day!! OMAD! They do that so their bodies aren't using up so much energy all the time.
Michael Phelps eats around 12,000 calories of food everyday!
Debunked
he said that was never true to begin with and said it was more like 8,000 or on certain days, 10,000 at the max....
Why isn't he just taking steroids ... So much easier
Amrit Minhas he will get banned then
Who says he isn't?😂
Knock off Phelps. Nobody can beat the OG
too many ingredients
So backstroke is an actual swimming event and not just a joke stroke ? lol
viiarush er yh what did you think it was
Tbh he isn't very knowledgeable about nutrition.
ur too young to be drained after practice and i thought it was just me after my practices and im a middled aged woman
well he is drained because of the intensity of the practice
@@hithere4289 i guess i never looked at it from that perspective. thx :)