My physio guy gave me an awesome routine that has helped my body stay injury free. Before workout its: Massage gun, dynamic stretching, then exercise. After workout, static stretch, then massage gun.
Great video Guys!!! The way massage therapy has been explained through the years is not explained right. Most of those people don't speak the same language that athletic dudes like you speak and that's why it's lost in translation. I try to make content on UA-cam that speaks massage in a way that would help guys like us understand.
When you live in Thailand and massages are $6 an hour, you get massaged a LOT... especially when you choose to make a girlfriend out of your masseuse, like I did 😅👍😈
I try to get a full body massage every Friday when I'm super sore and it damn sure does help then heal faster but idk about getting them bigger
Did you workout the next day or rest the next day?
You said it yourself, if it’s healing faster than there’s more time to train therefore if wanting to enlarge the muscles they will grow.
Even if they don’t physically get bigger from the message the psychological bliss will help you lift better
Is it ok to get a massage before working out?
Or sitting on a massage chair?
My physio guy gave me an awesome routine that has helped my body stay injury free. Before workout its: Massage gun, dynamic stretching, then exercise. After workout, static stretch, then massage gun.
I bought one of those massage chairs at Costco and haven't looked back 💪
Great video Guys!!! The way massage therapy has been explained through the years is not explained right. Most of those people don't speak the same language that athletic dudes like you speak and that's why it's lost in translation. I try to make content on UA-cam that speaks massage in a way that would help guys like us understand.
I like the bro science dropping facts without any research
Interesting stuff. Gotta question the Coke shirt though.
3 years ago man, cut him some slack
If I can I’d get one every day
I like massages coz I'm always so tight but it hurts so bad! Literally the last at like a2r3 feels like torture!
Not first
Not first either
Probably not last
First not first tho
When you live in Thailand and massages are $6 an hour, you get massaged a LOT... especially when you choose to make a girlfriend out of your masseuse, like I did 😅👍😈
you mean you bought her
@@alexterieur8813 if I bought her does that mean I can return her? Or resell? You in the market?
Rolfing
That’s great too
first
No way!!! The first out of 8 comments! Congrats broh
@@Sonoftheking77 lol 😆
@@Sonoftheking77 😂