Surprise 10k PB! | Still running everyday! | sub 55 10k | Over Weight Runner
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- Опубліковано 5 вер 2024
- Surprise myself in this video. Went for a sub 60 minute 10k and scored a goal for the year, in February!!!
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Redefining rest days, now that's what makes you a YT influencer 🤣🤣 - well done mate, you smashed the 10K, always moving upwards
🤣🤣 It felt like a rest… NO!! Not the influencer word!!!! 😛
Effin legend! Pure joy written all over your face at the end, keep being you mate!
Thank you mate! Totally enjoyed that one 😊
When I first started watching you I hadn’t even done a 5k and yesterday I did my second ever 10k. Cheers for the inspiration!
That’s amazing! Well done for getting after it! I hope you’re proud of yourself for the achievement! 😊👍
That's incredible running Freddie doing a pb on your own is hard enough but to hold a camera and talk at the same time, I am in awe. The Running daily is starting to pay off, I haven't miss a day yet and I am just now beginning to feel the benefit, keep going mate you are doing well next will be a big 5k pb, good luck stay fit
Thank you Alan! It was hard to keep turning the camera on, when all I wanted to do was run! Glad I managed it though 😊
Congrats on still going!
I am so enjoying watching your journey, thoroughly deserve your PB👏👏👏👏
Thank you Marc! Really appreciate that 💯👍😊
Congratulation for the 10k PB! Imagine what you could do in a race setting with people firing you on. I might give the slow (7:30/km - 20 minutes) recovery jog a try. However, I am not sure this counts as base. I recently saw some videos by Stephen Seiler and Inigo San Milan. It seems Z2 is a little higher than many may think and my Garmin also differentiates recovery pace from easy pace.
You are absolutely smashing it mate! 💪🏻
Thank you! We’re heading in the right direction 😊
Huge result, well done!
Thank you mate 😊
Sometimes an unexpecting run becomes something great. Well done, but the true beauty of your 10k is that it just changed your WHOLE perspective for the year, what your capable of as a runner, and that's exciting. Its addicting in the best way. My re-entry to running began 3 and a half years ago and its been a crazy ride. Moments like you just had can make you think of things that might have Un otherwise been impossible. You are slowly building an army of people who support you and are making their lives better because of your content. Keep growing and challenging yourself, thank you for the videos.
Thank you so much for saying that! Really appreciate such positive feedback!
This run really did change my outlook for the year, it’s exciting! 😊
Great stuff! Definitely on for sub-50 before Christmas!
That would be nice 😊
Way to go Freddy!
Thanks David! 😊
Great run Freddy. Very impressive!
Thank you! ☺️
Good work Freddie, excellent progress
Thank you! ☺️
Nice job! The time is even more impressive because you were doing the video at the same time!
Thank you! It was tricky, for sure 😊
Words of wisdom I got from a truck driver, delivering at my work, years ago, never forgot it. "One day at a time...two will kill you." Humans tend to regret the past and worry about the future. But if we can learn to be more in the moment, I think that makes a happier person. Of course their are many exceptions. So when you say I may run tomorrow or I may not, you are neutralizing expectations and any quilt if you don't feel like running. BTW, all of my running is done in the morning, unless that's impossible. Get the run done early and never run the risk of something coming up to stop you from getting out there. The irony is my favorite time to run is at dusk! What's your Freddy?...................................Oh, and one more thing....GO FREDDY!!!!!!
I think I actually prefer the morning runs, but with kids and a wife that leaves for work at 6am, it’s not always possible. Thanks again Scott! 👍😎💯
Are you a morning person? and actually run better in the morn? Have you run a night race? We use to run this 5 mile night loop from home. It was city streets with lights, we felt like we were sprinting, maybe it was the pot?
Great stuff! Congratulaitons.
Thank you ☺️
Well done that man , reckon youve earned a new subsciber here ... 👏👏👏
Thank you and welcome aboard 😊💯👍👊
Great work 👏 freddy. Fantastic effort. Great inspiration. I am also targeting sub 55 min 10k. 😊
Thanks Mar and good luck mate! 😊👍💯
Top running, well done
Thanks Ian! 😊
Great run... the sub 25 5k looking in the bag to me!
I’m hoping it’s not too far away 😊🤞
Well done mate on the 10k Freddy loved the scenery and your chat liked the light blue kit as well.good luck Saturday.
Thanks Paul! Hope all is well with you and Mrs S! 😊
Great job Freddy. Training is really paying off. Keep up the good work 🎉
Thanks Glen, it’s coming together slowly now 😊
🎉 congratulations on the 10k mate! You doing great🏃♂️🏃♂️
Thank you! 😊
Smashing job mate well done
Thank you!
great run
Thank you ☺️
Fantastic work Freddy. Really well done.........BUT........ Every time I get a big pb (took 3min of my 5k at Christmas) I get injured a few days later. I would go really slow for the next week at least, maybe pace the 35min runners this weekend. Just a suggestion but I have lost 5 weeks so far this year due to injury brought on by post PB over exuberance.
Keep up the great work
Thank you Ian! 😊 I’m in two minds about the 5km, my legs feel great but I’m going to decide in the morning 👍
To be fair I am a bit older and heavier, also taller, but I would be very careful. Also I want to do sub 25 before you🤣. Would be good to have a chat at some point. So far I have lost 18stone ( not a misprint) and am working towards the Tiree Ultra. Will be doing some running/fitness films to go with my wildlife photography films.
Sorry logged in on my work channel. @ianhaywildlife is my own one.
Brilliant time!
Thanks Tom!
Conditions look good for Parkrun on Saturday 🎉
Woop
😊
Turns out you were right 😉
@@freddyruns yep. I headed to Hartlepool and got my best time since 2020! Great conditions (and a Fab course).
Well done on the PB! You deserve it after all the work you have been putting in. 💪
Immense! Well done Freddy - crazy fast. How did your legs feel the day after?
Thank you! Surprisingly, they feel ok today - fairly normal. Not sure if I should go the a fast 5k tomorrow or not though. Might be a bit much doing it so close to the 10k
Well done mate!
Thanks mate
You might of showing it sorry, but what app do you use
Do you mean for my runs? I record them using my garmin epix 2 and upload them to Strava. Hope that’s what you meant 😊