Fix Sore Hips and Ankles from Dancing
Вставка
- Опубліковано 2 жов 2024
- Hips and ankle pain after dancing may be caused by restricted joint mobility. Here’s a thorough and effective joint mobilization sequence routine that is perfect for anyone who wants to get their body ready for their workout routine or for those who are looking to avoid injuries during physical activity. ⛑️
🌷Would you feel better with a day-by-day plan? Find out what Lazy Dancer Tips program best suits you by taking the quiz. 👉 www.lazydancer...
In this video, we'll be focusing on the hips and ankles, two of the most important joints in the body that are essential for any type of movement, especially in dancing. By warming up these areas, we'll be able to increase blood flow to the muscles, improve joint mobility, and reduce the risk of injuries and stiffness. 🌿
This muscle and joint prep routine is suitable for small or crowded spaces and can be done at any time during the day. Whether you're looking to get moving after sitting or standing for long hours or simply want to incorporate a quick warm-up before your workout routine, this routine is perfect for you.
So, if you're ready to take your joint mobilization routine to the next level and fix any soreness or discomfort in your hips and ankles, then join me in this video and let's get started! 🙂
Are you looking for a customized day-by-day plan to help you reach your fitness goals?
Look no further than Lazy Dancer Tips! With our tailored programs, you can get the guidance and support you need to take your workout routine to the next level. 💯
Take our quick and easy quiz to find out which Lazy Dancer Tips program is best for you, and start your journey to a healthier, happier you today.
So why wait? Take the quiz now and start your journey to a better you! 🌸 👉 www.lazydancer...
Social links:
🔵 Website ⏩www.lazydancert...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Wonderful. Thank you for all you do to help. You're the best 😺🐾💕
Thank you so much for these videos. You’ve really helped me come out of my rut I was in after my second ankle surgery.💓 I will dance again because of you! You’re awesome.
This was so good! I realized how tight I have been for weeks after this video because I could actually more!😅💕
Could you do another belly pooch/muffin top video? 😬😁
I reallly need help with splits.I have to to them for a production I’m doing that’s only a few weeks away. If you could help that would be amazing! 😬
pre class workout- . living with no arches- even after starting ballet at age 3- is bad for alignment- doing the best I can barefoot;)) thank you as always:) xx
Alexsia !!please please !! make every month workout calendar
Love working internal and external rotation. Thank you. ❤️
I see plants at cat level and no cats. No more? 😔
Literally I was searching for it. Thanks
Good afternoon Alexa, I'm Paola, I love and like so much your videos and I think that I'm your fan... So I want ask you a favor... You can go up in your chanel videos in those who teach ballet poses?
Please I need it, and I think that other people too
Ok I finish this conversation, so bye 👋
Thank you for your efforts and willingness to share theses exercises,.....I just wanted to say that I like the background music would be very thankful if you share the name of the group playing many thanks in advance ;-)
Hi! I love your workouts, but I just have one suggestion? Can u please allow time for changing the direction of the chair ect. in barre workouts? xx
Excellent advice !!! Use the turn in as well !!! I never had this clever advice !!! So, 🙏🏻 Thank you so much 😊 🌹🌹🌹
Can you just add workout names as subtitles to video
Alessia, thank U so much! I'm doing this routine tomorrow morning. I did your "10-min Easy Flow" Routine twice today; the only thing is, when U R in seated position, with legs extended and apart (similar to a Chinese split), it's difficult to sweep my arms & body in a semi-circle and then lift my lower body from the floor. . . good stretch, but I guess my arms need to be stronger. CELESTE
Celeste, i see what you mean :) Try keeping the hand as close as possible to your body. It's not much a work of strength but how the weight gets positioned on top of such a small base. If your hand is too far away it'll be harder to transfer the weight back, and it will linger in the middle where we cannot hold ourselves up. Closer hand to the "bum", coordination in pushing hips up to the ceiling at the right moment :)
love
Alessia
Nice sansevieria)
I'm growing more...flat is getting wild with plants! :D