reduce dizziness when standing from a bent or folded position
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- Опубліковано 21 сер 2024
- Quick tips and ideas to help recover when coming to a standing position from a bend.
_move slowly rolling up
_ raise arms above head to your safe range of motion
_ gentle upper back shoulder chest stretch by pretending to remove a sweater
Read more about this in my blog post here:shannaspour.co...
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