Top 5 Twisting Yoga Poses | Yoga Body Purification or Detox for Beginners | Vashistha Yoga Ashram

[@deepupooja3127]

Ye wo guru h jinhone logon ko saans lena khana sona or jeene ka dhang sikhaya h.jai gurudev.Radhe Radhe gurudev

[@VashisthaYoga]

आभार दीपू पूजा जी... नमस्ते

[@MeditatewithAbhi]

Thanks ! Amazing video..will incorporate some poses in my yoga class

[@punitarathod1543]

Amazing twisting.Pranam GURUJI 🙏🌹🙏

[@mdshahzad8010]

Bahut achha grudev

[@How.To.Get.Saved.]

This was perfect. Just what I've been searching for. Thank you!

[@ramdasshetty5044]

Yoga Guru Dheeraj Sir Not just for this videos but for all your videos a big and great thank you for explanation in details and giving us the secrets to doing asanas properly. Thank you Sir.

[@VashisthaYoga]

Thanks so much . Namaste

[@krishnavenimurali8198]

Nice twists 👌

[@FredoBernardo]

thank you, this is exactly what i need 🧡🙏👼

[@VashisthaYoga]

You’re welcome 😊

[@தளபதி-ய9ட]

Super.

[@bhaktithakur4494]

👌so butful twisting poses. .

[@crazyartsy2246]

Amazing...Seems working really

[@VashisthaYoga]

Glad to hear that

[@ajayvk1266]

Best yoga pose

[@chandnijohri6545]

🙏🙏💯 perfect 👍

[@VashisthaYoga]

Thanks for listening

[@anuragtomer7122]

Jai ho Guru Dev

[@sweetyjoshi9505]

Very nice. Can u explain about gaze and neck position in any twisting position?. I am asking about what is basic rule?Thank you.

[@vikasverma9521]

Plzz make more video on twisting exercise

[@shaba4861]

Sir ESR agr badh gya ho to uske liye yoga or pranayam pr ek video bana dein plz plz plz.... its a humble request ....

[@sulekhadole5670]

🙏🏻super

[@naziaiburney2632]

In bhardwajasna we need to put both our hip bones on floor?? I am not able to

[@adityasinghrollno3331]

Dherrj ji only this tweeting only na in yoga

[@yogaguruneeraj9578]

Twists rotate the spine and stretch the muscles of the back. This helps to restore and retain the spine’s natural range of motion.

[@stevenlee4867]

Thank You.

[@VashisthaYoga]

Thanks... Namaste

[@ashoksavsani4049]

I am here in Chicago. Shila. Beautiful program I have gas in my stomach when I do pramayama

[@VashisthaYoga]

Gas is not due to Pranayam .. should have different reason behind . watch Yoga Guru Dheeraj Videos on it - पेट में गैस - ua-cam.com/video/HrzNgTNkqEw/v-deo.html
तुरंत गैस रिलीफ - ua-cam.com/video/kBp2vXSRBuM/v-deo.html

[@shashankswarupred4561]

Sir. I doing yoga for few years.. Ofter my delivery .i have lot of weight. Now I start again yoga but one problem, my left side lower back is hurting. So suggest me plz Guruji I m request from karnatak. 🙏🙏🙏

[@VashisthaYoga]

कमर दर्द - ua-cam.com/video/XpmXqwJJ5rw/v-deo.html

[@vama572]

नमस्ते योग गुरु धीरज जी 🙏 इसमें बताए हर आसन को कितनी देर कर सकते हैं 🙏 please do reply .

[@VashisthaYoga]

जितनी सहजता हो आपकी उतना

[@seemaraval9754]

🙏🙏

[@ravindrakhapare4723]

Guruji ye series hindi me banao....

[@VashisthaYoga]

ये रहा - ua-cam.com/video/GKmgD-CxHbg/v-deo.html

[@naziaiburney2632]

You didn't point out the minor things we generally ignore like whether both shoulder shall be touching floor and orhers..

[@sanjuodi2962]

Muje bas ek hi question hai ki hame bhi ye same sequence me hi ye5 asana karne hai na ?? Pls reply as m doing this yoga pose every day. To me galat tarike se nahi karna chahti nd ise pehle2 forward bend karti hu.(balasana,shashankasana)

[@poonamyogapasionist3612]

Sir ap kaha se h mujhe bhi ap se yoga shikhna h , please braye ap se kse contact kr skte h

[@VashisthaYoga]

आश्रम 6354 32 5086

[@monusirvastvaraj6766]

Join

[@ajaybhargava7436]

All are good ashans but can a 81 year old man try these ashans.

[@vbharatraj]

people with disk bulge practise the above ?

[@VashisthaYoga]

no...... you need this sequence and understanding .. watch many times , understand and then adopt it with full of awareness - Slip Disk - ua-cam.com/video/bTsFmjgCC3w/v-deo.html