5 Best Yoga Poses for Hamstrings | Vashistha Yoga

Happy Hamstring : Tight hamstrings are a common cause of injures in yoga and for athletes, even source of low back pain too. Tight hamstring also limit the movement of pelvis in relation to the leg. This yoga video advise you the best yoga poses for happy hamstring opening. use straps if you feeling not comfort in any yoga posture in practice. Put your intelligence in your practice for best result without hurting yourself.
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